{"id":3401,"date":"2024-02-24T10:27:56","date_gmt":"2024-02-24T10:27:56","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3401"},"modified":"2024-05-02T02:15:35","modified_gmt":"2024-05-02T02:15:35","slug":"beginners-home-workout-core-conditioning-session","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/zacatecnici-domaci-cviceni-zakladni-kondicni-sezeni\/","title":{"rendered":"Kondi\u010dn\u00ed cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky v\u00a0dom\u00e1c\u00edm cvi\u010den\u00ed pro \u0161est balen\u00ed b\u0159i\u0161n\u00edch sval\u016f"},"content":{"rendered":"<p>V\u00edte, \u017ee m\u016f\u017eete str\u00e1vit jen \u010dtvrt hodiny doma cvi\u010den\u00edm j\u00e1dra, abyste z\u00edskali atraktivn\u00ed \u0161estin\u00e1sobn\u00e9 b\u0159i\u0161n\u00ed svaly?<\/p>\n<p>Pokud jste p\u0159\u00edli\u0161 zanepr\u00e1zdn\u011bni ka\u017edodenn\u00edmi \u00fakoly nebo se c\u00edt\u00edte vystra\u0161en\u00ed, kdykoli nav\u0161t\u00edv\u00edte m\u00edstn\u00ed posilovnu, m\u016f\u017eete b\u00fdt nyn\u00ed v klidu s v\u011bdom\u00edm, \u017ee st\u00e1le m\u016f\u017eete \u00fasp\u011b\u0161n\u011b tr\u00e9novat b\u0159i\u0161n\u00ed svaly v pohodl\u00ed sv\u00e9ho domova s na\u0161\u00edm dom\u00e1c\u00edm tr\u00e9ninkem pro za\u010d\u00e1te\u010dn\u00edky. .<\/p>\n<p>A co v\u00edc, b\u011bhem lekc\u00ed str\u00e1v\u00edte pouze 15 minut sv\u00e9ho \u010dasu bez pot\u0159eby vybaven\u00ed nebo z\u00e1va\u017e\u00ed.<\/p>\n<p>Spr\u00e1vn\u011b, v\u0161e, co pot\u0159ebujete, je dostatek prostoru, tr\u00e9ninkov\u00e1 podlo\u017eka, 15 minut va\u0161eho \u010dasu a m\u016f\u017eete j\u00edt.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/W30wzngWOeU?si=QJ0qjih9XjvAwY1q\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je z\u00e1kladn\u00ed kondi\u010dn\u00ed \u0161kolen\u00ed?<\/h2>\n<p>Abyste pochopili z\u00e1kladn\u00ed kondi\u010dn\u00ed tr\u00e9nink, mus\u00edte nejprve v\u011bd\u011bt, co tvo\u0159\u00ed va\u0161e j\u00e1dro. M\u011bli byste v\u011bd\u011bt, \u017ee va\u0161e j\u00e1dro je absolutn\u011b st\u0159edem cel\u00e9ho va\u0161eho t\u011bla a tvo\u0159\u00ed ho \u017ealudek, boky, spodn\u00ed \u010d\u00e1st zad a p\u00e1nev.<\/p>\n<p>S re\u017eimem z\u00e1kladn\u00edho kondi\u010dn\u00edho tr\u00e9ninku budete tr\u00e9novat svaly sv\u00e9ho j\u00e1dra, abyste zajistili, \u017ee v\u0161echny budou pracovat v dokonal\u00e9 harmonii. Mezi va\u0161e hlavn\u00ed svaly pat\u0159\u00ed mimo jin\u00e9 \u0161ikm\u00e9 svaly a svaly p\u00e1nevn\u00edho dna, multifidus a transversus abdominis svaly.<\/p>\n<p>Cvi\u010den\u00edm sval\u016f j\u00e1dra si dop\u0159ejete v\u011bt\u0161\u00ed stabilitu, zvl\u00e1\u0161t\u011b kdy\u017e se v\u011bnujete jednoduch\u00fdm nebo slo\u017eit\u00fdm fyzick\u00fdm \u00fakol\u016fm.<\/p>\n<p>Abyste dos\u00e1hli stability b\u0159icha, bude se cvi\u010den\u00ed b\u0159icha v tomto p\u0159\u00edsp\u011bvku skl\u00e1dat z p\u011bti cvi\u010den\u00ed zam\u011b\u0159en\u00fdch nejen na zlep\u0161en\u00ed va\u0161\u00ed rovnov\u00e1hy a stability, ale tak\u00e9 va\u0161\u00ed flexibility a pln\u00e9ho pohybu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3403\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Whats-Core-Conditioning-Training-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>Horn\u00ed Abs<\/h3>\n<p>Prvn\u00ed <a href=\"https:\/\/anabolic-coach.com\/cs\/klicove-vyhody-pravidelneho-cvicebniho-programu\/\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed<\/a> se zam\u011b\u0159\u00ed na tr\u00e9nink horn\u00ed \u010d\u00e1sti b\u0159icha. Horn\u00ed \u010d\u00e1st b\u0159icha v\u00e1m pom\u016f\u017ee snadno se naklonit a p\u0159edklonit.<\/p>\n<p>Cvi\u010den\u00ed sed-leh nebo k\u0159upav\u00e9 cvi\u010den\u00ed je skv\u011bl\u00e9 pro procvi\u010den\u00ed horn\u00ed \u010d\u00e1sti b\u0159icha. Chcete-li toto cvi\u010den\u00ed optimalizovat, m\u011bli byste zajistit, aby va\u0161e chodidla byla cel\u00e1 na podlaze, zat\u00edmco budete ma\u010dkat nebo stahovat b\u0159icho na vrcholu cvi\u010den\u00ed (to je, kdy\u017e se zved\u00e1te z podlahy).<\/p>\n<p>M\u011bli byste se pomalu spou\u0161t\u011bt zp\u011bt dol\u016f a proveden\u00edm asi 15 opakov\u00e1n\u00ed tohoto cvi\u010den\u00ed za sezen\u00ed by v\u00e1m m\u011blo p\u0159in\u00e9st skv\u011bl\u00e9 zisky v 6-bal\u00edc\u00edch.<\/p>\n<h3>Doln\u00ed Abs<\/h3>\n<p>Na\u0161e druh\u00e9 cvi\u010den\u00ed bude zam\u011b\u0159eno na procvi\u010dov\u00e1n\u00ed spodn\u00edch b\u0159i\u0161n\u00edch sval\u016f, co\u017e je d\u016fle\u017eit\u00e9, proto\u017ee v\u00e1m spodn\u00ed b\u0159i\u0161n\u00ed svaly pom\u00e1haj\u00ed p\u0159i zved\u00e1n\u00ed nohou bez p\u0159em\u00fd\u0161len\u00ed.<\/p>\n<p>Alternativn\u00ed cvi\u010den\u00ed s rovn\u00fdmi doln\u00edmi kon\u010detinami zahrnuje zved\u00e1n\u00ed jedn\u00e9 nohy, zat\u00edmco druh\u00e1 noha je naplocho na zemi. Toto cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee zlep\u0161it rovnov\u00e1hu a flexibilitu, proto\u017ee zvednete jednu nohu po druh\u00e9 a p\u0159itom budete ma\u010dkat abs.<\/p>\n<p>M\u011bli byste prov\u00e9st 15 opakov\u00e1n\u00ed na nohu a m\u016f\u017eete bu\u010f prov\u00e9st v\u0161ech 15 opakov\u00e1n\u00ed na jedn\u00e9 noze, ne\u017e p\u0159epnete na druhou nohu, nebo m\u016f\u017eete p\u0159i ka\u017ed\u00e9m opakov\u00e1n\u00ed mezi nohama p\u0159ep\u00ednat.<\/p>\n<h3>Obliques<\/h3>\n<p>T\u0159et\u00ed tr\u00e9nink v tomto z\u00e1kladn\u00edm kondi\u010dn\u00edm tr\u00e9ninkov\u00e9m programu pro za\u010d\u00e1te\u010dn\u00edky se zam\u011b\u0159\u00ed na tr\u00e9nink \u0161ikm\u00fdch sval\u016f. Va\u0161e \u0161ikm\u00e9 svaly jsou nezbytn\u00e9 pro to, abyste se mohli ot\u00e1\u010det a oh\u00fdbat ze strany na stranu.<\/p>\n<p>Nejlep\u0161\u00ed cviky pro tr\u00e9nink \u0161ikm\u00fdch sval\u016f zahrnuj\u00ed kroucen\u00ed ve stoje, bo\u010dn\u00ed prkno a hip dip. Cvi\u010den\u00edm s bo\u010dn\u00edm prknem zlep\u0161\u00edte stabilitu, zat\u00edmco propady bok\u016f v\u00e1s nut\u00ed stahovat nebo ma\u010dkat \u0161ikm\u00e9 svaly a p\u0159itom si udr\u017eet stabilitu.<\/p>\n<p>M\u011bli byste se pokusit o 15 opakov\u00e1n\u00ed na ob\u011b strany p\u0159i cvi\u010den\u00ed bo\u010dn\u00edho prkna nebo hip dip a m\u011bli byste tato cvi\u010den\u00ed prov\u00e1d\u011bt p\u0159i zachov\u00e1n\u00ed rovnov\u00e1hy.<\/p>\n<p>Po tr\u00e9ninku na ky\u010dle m\u016f\u017eete p\u0159ej\u00edt k prov\u00e1d\u011bn\u00ed 15 opakov\u00e1n\u00ed cvik\u016f s kroucen\u00edm ve stoje, kdy va\u0161e boky z\u016fst\u00e1vaj\u00ed nehybn\u00e9, kdy\u017e prov\u00e1d\u00edte kroucen\u00ed ot\u00e1\u010den\u00edm horn\u00ed \u010d\u00e1sti t\u011bla ze strany na stranu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3404\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/oblique-abs-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>Rovnov\u00e1ha a stabilizace<\/h3>\n<p>N\u00e1\u0161 cvi\u010debn\u00ed program pro b\u0159i\u0161n\u00ed svaly bude tak\u00e9 zahrnovat balan\u010dn\u00ed a stabiliza\u010dn\u00ed tr\u00e9nink, kter\u00fd je velmi d\u016fle\u017eit\u00fd pro kondici t\u011bla, a cvi\u010den\u00ed od planku ke ky\u010dli je prost\u011b skv\u011bl\u00e9 pro zlep\u0161en\u00ed va\u0161\u00ed rovnov\u00e1hy a stabilizace.<\/p>\n<p>Proveden\u00edm cviku zvednut\u00ed od prkna ke ky\u010dli procvi\u010d\u00edte jak spodn\u00ed \u010d\u00e1st zad, tak b\u0159i\u0161n\u00ed svaly a zlep\u0161\u00edte p\u0159itom stabilitu. P\u0159ed proveden\u00edm 15 cvik\u016f na zvednut\u00ed ky\u010dle byste m\u011bli z\u016fstat v pozici prkna p\u0159ibli\u017en\u011b 15 sekund.<\/p>\n<p>Jakmile skon\u010d\u00edte s pohybem zved\u00e1n\u00ed bok\u016f, z\u016fsta\u0148te v pozici prkna je\u0161t\u011b dal\u0161\u00edch 15 sekund, ne\u017e ukon\u010d\u00edte cvi\u010den\u00ed zvednut\u00ed mezi prkny a boky.<\/p>\n<h3>Velikost pasu a \u0159\u00edzen\u00e9 d\u00fdch\u00e1n\u00ed<\/h3>\n<p>M\u016f\u017eete m\u00edt pas, kter\u00fd je vhodn\u00fd pro va\u0161i postavu, t\u00edm, \u017ee se zapoj\u00edte do vakuov\u00e9ho cvi\u010den\u00ed \u017ealudku, kter\u00e9 tak\u00e9 pom\u00e1h\u00e1 regulovat a zlep\u0161ovat va\u0161e d\u00fdch\u00e1n\u00ed.<\/p>\n<p>Chcete-li prov\u00e9st cvi\u010den\u00ed podtlaku \u017ealudku, bu\u010f stoj\u00edte nebo jednodu\u0161e le\u017e\u00edte na podlo\u017ece na cvi\u010den\u00ed se z\u00e1dy na podlaze.<\/p>\n<p>Potom nasajete sv\u00e9 b\u0159icho tak, \u017ee se v\u00e1\u0161 pup\u00edk jakoby dot\u00fdk\u00e1 p\u00e1te\u0159e. Vydr\u017ete v t\u00e9to poloze 5 a\u017e 10 sekund, ne\u017e siln\u011b vydechn\u011bte a pot\u00e9 se uvoln\u011bte.<\/p>\n<p>Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f byste m\u011bli b\u011bhem ka\u017ed\u00e9ho z\u00e1kladn\u00edho kondi\u010dn\u00edho tr\u00e9ninku prov\u00e9st a\u017e 5 opakov\u00e1n\u00ed cvi\u010den\u00ed podtlaku \u017ealudku.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3405\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/abs-on-the-floor-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>15minutov\u00fd z\u00e1kladn\u00ed kondi\u010dn\u00ed tr\u00e9nink pro \u0161est abs<\/h3>\n<p>Cvi\u010den\u00ed, kter\u00e1 tvo\u0159\u00ed n\u00e1\u0161 15minutov\u00fd z\u00e1kladn\u00ed kondi\u010dn\u00ed tr\u00e9nink, procvi\u010d\u00ed nejen va\u0161e b\u0159i\u0161n\u00ed svaly, ale tak\u00e9 v\u00e1m pomohou sp\u00e1lit trochu kalori\u00ed.<\/p>\n<p>Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f byste m\u011bli tato cvi\u010den\u00ed prov\u00e1d\u011bt jako okruh s minim\u00e1ln\u011b dv\u011bma a\u017e t\u0159emi koly tohoto dom\u00e1c\u00edho cvi\u010den\u00ed.<\/p>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9, abyste toto z\u00e1kladn\u00ed cvi\u010den\u00ed prov\u00e1d\u011bli dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b, abyste si vybudovali b\u0159i\u0161n\u00ed svaly a z\u00e1rove\u0148 zlep\u0161ili s\u00edlu, rovnov\u00e1hu a stabilitu st\u0159edn\u00ed \u010d\u00e1sti.<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"156\"><strong>CVI\u010cEN\u00cd<\/strong><\/td>\n<td width=\"156\"><strong>SOUPRAVY<\/strong><\/td>\n<td width=\"156\"><strong>OPAKOV\u00c1N\u00cd (OPAKOV\u00c1N\u00cd)<\/strong><\/td>\n<td width=\"156\"><strong>\u010cAS ODPO\u010cINKU<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"156\">Crunch<\/td>\n<td width=\"156\">2 a\u017e 3 sady<\/td>\n<td width=\"156\">15 opakov\u00e1n\u00ed<\/td>\n<td width=\"156\">Nula<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">St\u0159\u00eddav\u011b rovn\u00e1 noha Doln\u00ed<\/td>\n<td width=\"156\">2 a\u017e 3 sady<\/td>\n<td width=\"156\">15 opakov\u00e1n\u00ed pro ka\u017edou nohu<\/td>\n<td width=\"156\">Nula<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">Bo\u010dn\u00ed prkno<\/td>\n<td width=\"156\">2 a\u017e 3 sady<\/td>\n<td width=\"156\">15 opakov\u00e1n\u00ed pro ka\u017edou stranu<\/td>\n<td width=\"156\">Nula<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">Plank to Hip Raise<\/td>\n<td width=\"156\">2 a\u017e 3 sady<\/td>\n<td width=\"156\">15 opakov\u00e1n\u00ed pro ka\u017edou stranu<\/td>\n<td width=\"156\">Nula<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u017dalude\u010dn\u00ed vakuum<\/td>\n<td width=\"156\">2 a\u017e 3 sady<\/td>\n<td width=\"156\">5 opakov\u00e1n\u00ed<\/td>\n<td width=\"156\">30 sekund odpo\u010dinku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Tr\u00e9nink va\u0161eho j\u00e1dra je velmi d\u016fle\u017eit\u00fd, proto\u017ee kontroluje pohyb, rovnov\u00e1hu, stabilitu a flexibilitu.<\/p>\n<p>Bez stabiln\u00edho j\u00e1dra budete m\u00edt v\u00e1\u017en\u00e9 pot\u00ed\u017ee s udr\u017een\u00edm rovnov\u00e1hy a dosa\u017een\u00edm pln\u00e9ho pohybu. Nemus\u00edte v\u0161ak nav\u0161t\u011bvovat m\u00edstn\u00ed posilovnu, ne\u017e budete moci tr\u00e9novat sv\u00e9 j\u00e1dro, m\u016f\u017eete to ud\u011blat dob\u0159e doma.<\/p>\n<p>V\u0161e, co mus\u00edte ud\u011blat, je n\u00e1sledovat z\u00e1kladn\u00ed kondi\u010dn\u00ed cvi\u010den\u00ed ve v\u00fd\u0161e uveden\u00e9 tabulce a b\u011bhem n\u011bkolika t\u00fddn\u016f od \u00fapln\u00e9ho odhodl\u00e1n\u00ed programu byste si m\u011bli za\u010d\u00edt v\u0161\u00edmat p\u016fsobiv\u00e9ho \u0161estibalen\u00ed b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n<p>Ujist\u011bte se, \u017ee tento 15minutov\u00fd z\u00e1kladn\u00ed tr\u00e9ninkov\u00fd re\u017eim zkus\u00edte dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b, abyste dos\u00e1hli optim\u00e1ln\u00edch v\u00fdsledk\u016f, a pokud pot\u0159ebujete pomoc s n\u011bkter\u00fdm ze z\u00e1kladn\u00edch kondi\u010dn\u00edch cvi\u010den\u00ed, m\u016f\u017eete se je\u0161t\u011b dnes obr\u00e1tit na intern\u00edho anabolick\u00e9ho tren\u00e9ra IFBB PRO.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you know that you can spend just a quarter of an hour at home engaged in core conditioning to gain attractive six-pack abs? If you are too busy with everyday tasks or you feel intimidated whenever you visit your local gym, you can rest a bit easy now knowing that you can still successfully [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/zacatecnici-domaci-cviceni-zakladni-kondicni-sezeni\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":3413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-3401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beginners Home Workout Core Conditioning Session for Six-Pack Abs - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Get started on your journey to sculpting six-pack abs with this beginner-friendly core workout you can do at home. 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