{"id":3385,"date":"2024-02-05T14:34:41","date_gmt":"2024-02-05T14:34:41","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3385"},"modified":"2024-03-04T02:31:47","modified_gmt":"2024-03-04T02:31:47","slug":"estrogen-and-progesterone-hormones-affect-womens-diet-and-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/estrogen-a-progesteron-hormony-ovlivnuji-zenskou-dietu-a-trenink\/","title":{"rendered":"Jak estrogeny a progesteronov\u00e9 hormony ovliv\u0148uj\u00ed j\u00eddeln\u00ed\u010dek a tr\u00e9nink \u017een"},"content":{"rendered":"<p>Zat\u00edmco dieta a silov\u00fd tr\u00e9nink jsou nezbytnou sou\u010d\u00e1st\u00ed kulturistiky, hormony jako estrogen a progesteron jsou \u010dasto pova\u017eov\u00e1ny za p\u0159ek\u00e1\u017eku v kulturistick\u00e9m \u00fasil\u00ed \u017een.<\/p>\n<p>To v\u0161ak nem\u016f\u017ee b\u00fdt d\u00e1le od pravdy, proto\u017ee hormony estrogenu a progesteronu mohou hr\u00e1t rozhoduj\u00edc\u00ed roli ve va\u0161ich kulturistick\u00fdch c\u00edlech.<\/p>\n<p>Tento p\u0159\u00edsp\u011bvek zkoum\u00e1 vliv t\u011bchto dvou hormon\u016f ve \u010dty\u0159ech f\u00e1z\u00edch \u017eensk\u00e9ho m\u011bs\u00ed\u010dn\u00edho cyklu a jak m\u016f\u017eete dos\u00e1hnout hormon\u00e1ln\u00ed rovnov\u00e1hy estrogenu a progesteronu, abyste optimalizovali sv\u016fj v\u00fd\u017eivov\u00fd a tr\u00e9ninkov\u00fd program.<\/p>\n<p>Nejprve si ale stru\u010dn\u011b vysv\u011btl\u00edme, co jsou to hormony obecn\u011b.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/REK7js1PmdI?si=GSNlS0n--IyQYrae\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Pochopen\u00ed hormon\u016f v lidsk\u00e9m t\u011ble<\/h2>\n<p>Endokrinn\u00ed syst\u00e9m je tvo\u0159en \u017el\u00e1zami, kter\u00e9 uvol\u0148uj\u00ed hormony, kter\u00e9 cestuj\u00ed ob\u011bhov\u00fdm syst\u00e9mem do c\u00edlov\u00fdch org\u00e1n\u016f za \u00fa\u010delem vazby na bun\u011b\u010dn\u00e9 receptory, kter\u00e9 umo\u017e\u0148uj\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdm org\u00e1n\u016fm fungovat efektivn\u011b a efektivn\u011b.<\/p>\n<p>Endokrinn\u00ed syst\u00e9m uvol\u0148uje r\u016fzn\u00e9 hormony, ka\u017ed\u00fd hormon m\u00e1 za c\u00edl ovliv\u0148ovat r\u016fzn\u00e9 t\u011blesn\u00e9 funkce v\u010detn\u011b metabolismu, r\u016fstu, hladu, stresu, plodnosti, sp\u00e1nku a dokonce i n\u00e1lady.<\/p>\n<p>Ale v p\u0159\u00edpad\u011b hormon\u016f estrogenu a progesteronu jsou prim\u00e1rn\u011b zodpov\u011bdn\u00e9 za regulaci funkc\u00ed \u017eensk\u00fdch reproduk\u010dn\u00edch org\u00e1n\u016f.<\/p>\n<p>B\u011bhem m\u011bs\u00ed\u010dn\u00edho cyklu \u017eeny hraj\u00ed tyto hormony z\u00e1sadn\u00ed roli v tom, jak \u017eena reaguje jak na stravu, tak na tr\u00e9nink.<\/p>\n<h2>Vliv estrogenu a progesteronu b\u011bhem \u017eensk\u00e9ho m\u011bs\u00ed\u010dn\u00edho cyklu<\/h2>\n<p>Estrogen a progesteron mohou m\u00edt pozitivn\u00ed i negativn\u00ed vliv na tr\u00e9nink a stravu b\u011bhem \u010dty\u0159 f\u00e1z\u00ed \u017eensk\u00e9ho m\u011bs\u00ed\u010dn\u00edho cyklu.<\/p>\n<p>Zde je kr\u00e1tk\u00fd pohled na to, co m\u016f\u017eete o\u010dek\u00e1vat b\u011bhem folikul\u00e1rn\u00ed, ovula\u010dn\u00ed, lute\u00e1ln\u00ed a menstrua\u010dn\u00ed f\u00e1ze m\u011bs\u00ed\u010dn\u00edho cyklu \u017eeny.<\/p>\n<h3>#1. Folikul\u00e1rn\u00ed f\u00e1ze<\/h3>\n<p>Folikul\u00e1rn\u00ed f\u00e1ze je prvn\u00ed f\u00e1z\u00ed v m\u011bs\u00ed\u010dn\u00edm cyklu \u017eeny a b\u011bhem t\u00e9to f\u00e1ze m\u016f\u017eete brzy o\u010dek\u00e1vat n\u00edzk\u00e9 hladiny estrogenu, co\u017e m\u016f\u017ee v\u00e9st ke zm\u011bn\u00e1m n\u00e1lad a \u00fanav\u011b.<\/p>\n<p>Do druh\u00e9ho t\u00fddne t\u00e9to f\u00e1ze byste v\u0161ak m\u011bli zaznamenat zv\u00fd\u0161en\u00ed hladiny estrogenu, co\u017e povede ke zlep\u0161en\u00ed va\u0161\u00ed celkov\u00e9 n\u00e1lady, libida a energetick\u00e9 hladiny.<\/p>\n<p>Krom\u011b toho n\u00e1r\u016fst estrogenu pom\u016f\u017ee omezit n\u00e1valy hladu, co\u017e je skv\u011bl\u00e9, pokud jste na programu \u0159ez\u00e1n\u00ed.<\/p>\n<p>Zv\u00fd\u0161en\u00ed estrogenu b\u011bhem druh\u00e9ho t\u00fddne t\u00e9to f\u00e1ze tak\u00e9 pom\u016f\u017ee sn\u00ed\u017eit pocit bolesti a z\u00e1rove\u0148 stimuluje v\u00e1\u0161 mozek, abyste byli soust\u0159ed\u011bn\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed b\u011bhem va\u0161eho odporov\u00e9ho a\/nebo vysoce intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku (HIIT).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3387\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/women-tired-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. F\u00e1ze ovulace<\/h3>\n<p>F\u00e1ze ovulace za\u010d\u00edn\u00e1 po folikul\u00e1rn\u00ed f\u00e1zi a to je, kdy\u017e jsou va\u0161e vaje\u010dn\u00edky aktivn\u00ed a uvol\u0148uj\u00ed vaj\u00ed\u010dko \u010dekaj\u00edc\u00ed na oplodn\u011bn\u00ed mu\u017eskou spermi\u00ed.<\/p>\n<p>Vaj\u00ed\u010dko z\u016fst\u00e1v\u00e1 aktivn\u00ed po dobu 24 hodin, pot\u00e9 odum\u0159e, pokud nen\u00ed oplodn\u011bno mu\u017esk\u00fdmi spermiemi. V\u00e1\u0161 menstrua\u010dn\u00ed cyklus skon\u010d\u00ed, pokud dojde k oplodn\u011bn\u00ed, ale tam, kde k oplodn\u011bn\u00ed nedojde, bude v\u00e1\u0161 menstrua\u010dn\u00ed cyklus pokra\u010dovat do dal\u0161\u00ed f\u00e1ze.<\/p>\n<p>Ve f\u00e1zi ovulace v\u00e1\u0161 luteiniza\u010dn\u00ed hormon dos\u00e1hne sv\u00e9ho vrcholu, i kdy\u017e va\u0161e hladiny estrogenu z\u016fst\u00e1vaj\u00ed vysok\u00e9.<\/p>\n<p>Stejn\u011b jako folikul\u00e1rn\u00ed f\u00e1ze je ovula\u010dn\u00ed f\u00e1ze stejn\u011b skv\u011bl\u00e1 pro v\u00e1\u0161 silov\u00fd tr\u00e9nink a dietu.<\/p>\n<h3>#3. Lute\u00e1ln\u00ed f\u00e1ze<\/h3>\n<p>.Do t\u0159et\u00edho t\u00fddne va\u0161eho m\u011bs\u00ed\u010dn\u00edho cyklu se va\u0161e hladiny hormonu progesteronu za\u010dnou zvy\u0161ovat a to bude korespondovat se zv\u00fd\u0161en\u00edm va\u0161\u00ed chuti k j\u00eddlu, proto\u017ee va\u0161e chut\u011b maj\u00ed tendenci j\u00edt p\u0159es st\u0159echu.<\/p>\n<p>B\u011bhem t\u00e9to f\u00e1ze poc\u00edt\u00edte fyzickou \u00fanavu a \u00fanavu, proto\u017ee sliznice va\u0161\u00ed d\u011blohy za\u010dne houstnout.<\/p>\n<p>Ve sc\u00e9n\u00e1\u0159i, kdy bylo uvoln\u011bn\u00e9 vaj\u00ed\u010dko \u00fasp\u011b\u0161n\u011b oplodn\u011bno mu\u017eskou spermi\u00ed, doch\u00e1z\u00ed k implantaci a t\u011bhotenstv\u00ed, co\u017e d\u00e1le zvy\u0161uje hladinu progesteronu.<\/p>\n<p>\u00danava b\u011bhem lute\u00e1ln\u00ed f\u00e1ze m\u016f\u017ee b\u00fdt \u0161kodliv\u00e1 pro va\u0161e tr\u00e9ninkov\u00e9 \u00fasil\u00ed, zat\u00edmco n\u00e1r\u016fst chuti k j\u00eddlu m\u016f\u017ee zp\u016fsobit, \u017ee budete j\u00edst v\u00edce a p\u0159ib\u00edrat nadv\u00e1hu a tuk.<\/p>\n<h3>#4. F\u00e1ze menstruace<\/h3>\n<p>V p\u0159\u00edpad\u011b, \u017ee nedojde k implantaci a t\u011bhotenstv\u00ed, za\u010dnou v\u00e1m klesat hladiny estrogenu i progesteronu.<\/p>\n<p>Jak va\u0161e hladina estrogenu kles\u00e1, m\u016f\u017eete zaznamenat mozkovou mlhu a pokles \u00farovn\u011b koncentrace.<\/p>\n<p>S poklesem va\u0161eho progesteronov\u00e9ho hormonu v\u0161ak budete sv\u011bdky n\u00e1r\u016fstu va\u0161\u00ed energetick\u00e9 hladiny, co\u017e je skv\u011bl\u00e9 b\u011bhem silov\u00e9ho tr\u00e9ninku, proto\u017ee nebudete n\u00e1chyln\u00ed k n\u00e1hl\u00e9 \u00fanav\u011b a \u00fanav\u011b, kdy\u017e provozujete silov\u00fd tr\u00e9nink.<\/p>\n<h2>Kulturistick\u00e9 v\u00fdhody hormon\u016f estrogenu a progesteronu<\/h2>\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee rovnov\u00e1ha hormon\u016f estrogenu a progesteronu v\u00e1m velmi pom\u016f\u017ee p\u0159i dosahov\u00e1n\u00ed c\u00edl\u016f diety a silov\u00e9ho tr\u00e9ninku.<\/p>\n<p>Estrogenov\u00fd hormon nab\u00edz\u00ed n\u011bkolik v\u00fdhod, pokud jde o kulturistiku a n\u011bkter\u00e9 z t\u011bchto v\u00fdhod jsou:<\/p>\n<h3>#1. Zlep\u0161en\u00e1 n\u00e1lada<\/h3>\n<p>Estrogen m\u016f\u017ee zlep\u0161it va\u0161i celkovou n\u00e1ladu a sn\u00ed\u017eit va\u0161i n\u00e1chylnost k \u00fazkosti a depresi, co\u017e jsou dv\u011b v\u00fdzvy v oblasti du\u0161evn\u00edho zdrav\u00ed, kter\u00e9 mohou b\u00fdt \u0161kodliv\u00e9 pro va\u0161i dietu a tr\u00e9ninkov\u00fd re\u017eim.<\/p>\n<p>\u00dazkost m\u016f\u017ee zp\u016fsobit z\u00e1chvatovit\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, kter\u00e9 pak m\u016f\u017ee v\u00e9st k nadm\u011brn\u00e9mu p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, zat\u00edmco deprese m\u016f\u017ee zp\u016fsobit fyzickou i psychickou \u00fanavu, kter\u00e1 by mohla v\u00fdrazn\u011b naru\u0161it v\u00e1\u0161 tr\u00e9ninkov\u00fd program.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3389\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Improved-Mood-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Zv\u00fd\u0161en\u00e1 energie<\/h3>\n<p>Estrogen zv\u00fd\u0161\u00ed va\u0161i energetickou hladinu. Energie je pot\u0159eba, pokud chcete m\u00edt \u00fasp\u011b\u0161n\u00fd tr\u00e9nink. Bez dostate\u010dn\u00e9 energie byste nebyli schopni zvedat jednoduch\u00e9 v\u00e1hy, nato\u017e t\u011b\u017ek\u00e9 v\u00e1hy, kter\u00e9 jsou nezbytn\u00e9 pro r\u016fst sval\u016f.<\/p>\n<h3>#3. Vylep\u0161en\u00e1 struktura kost\u00ed<\/h3>\n<p>.Estrogen m\u016f\u017ee podporovat tvorbu kost\u00ed pro zlep\u0161en\u00ed hustoty kost\u00ed a z\u00e1rove\u0148 stimulovat rychlou opravu zlomenin kost\u00ed b\u011bhem odpo\u010dinku a zotaven\u00ed mimo sez\u00f3nu.<\/p>\n<h3>#4. Zv\u00fd\u0161en\u00e9 ukl\u00e1d\u00e1n\u00ed tuku<\/h3>\n<p>Estrogen stimuluje n\u00e1r\u016fst tukov\u00fdch z\u00e1sob a tak\u00e9 jejich ukl\u00e1d\u00e1n\u00ed, p\u0159i\u010dem\u017e preferuje ukl\u00e1d\u00e1n\u00ed tuku v doln\u00ed \u010d\u00e1sti t\u011bla, jako jsou stehna, boky a h\u00fd\u017ed\u011b.<\/p>\n<p>Krom\u011b zd\u016frazn\u011bn\u00ed va\u0161eho feminismu mohou ulo\u017een\u00e9 tukov\u00e9 z\u00e1soby poskytnout zdroj energie b\u011bhem lipol\u00fdzy a HIIT.<\/p>\n<p>V p\u0159\u00edpad\u011b hormonu progesteronu m\u016f\u017eete o\u010dek\u00e1vat n\u00e1sleduj\u00edc\u00ed p\u0159\u00ednosy pro kulturistiku:<\/p>\n<ul>\n<li>\u00a0Ni\u017e\u0161\u00ed hladiny inzul\u00ednu,<\/li>\n<li>stabilita funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy,<\/li>\n<li>zlep\u0161enou kvalitu sp\u00e1nku a<\/li>\n<li>regulace chuti k j\u00eddlu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Je tedy jasn\u00e9, \u017ee estrogen a progesteron jsou dva velmi d\u016fle\u017eit\u00e9 hormony, pokud chcete maximalizovat svou dietu a tr\u00e9ninkov\u00e9 \u00fasil\u00ed.<\/p>\n<h2>P\u0159\u00edznaky nerovnov\u00e1hy estrogenu a progesteronu<\/h2>\n<p>Pouze v p\u0159\u00edpad\u011b nerovnov\u00e1hy ve va\u0161ich estrogenov\u00fdch a progesteronov\u00fdch hormonech byste mohli b\u00fdt v nebezpe\u010d\u00ed ohro\u017een\u00ed va\u0161eho kulturistick\u00e9ho programu.<\/p>\n<p>Nerovnov\u00e1ha t\u011bchto hormon\u016f m\u016f\u017ee zp\u016fsobit nes\u010detn\u00e9 mno\u017estv\u00ed p\u0159\u00edznak\u016f v\u010detn\u011b; zadr\u017eov\u00e1n\u00ed vody, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, nad\u00fdm\u00e1n\u00ed, n\u00edzk\u00e1 chu\u0165 na sex, nepravideln\u00e1 menstruace, \u00fanava, ospalost, zm\u011bny n\u00e1lad, \u00fazkost, deprese, podr\u00e1\u017ed\u011bnost, nespavost, migr\u00e9ny a tak d\u00e1le.<\/p>\n<h2>Jak podpo\u0159it rovnov\u00e1hu estrogenu a progesteronu<\/h2>\n<p>Je d\u016fle\u017eit\u00e9 p\u0159ij\u00edt na kloub sv\u00e9mu t\u011blu a pln\u011b pochopit, jak reagujete na hormon\u00e1ln\u00ed zm\u011bny b\u011bhem menstrua\u010dn\u00edho cyklu.<\/p>\n<p>Ka\u017ed\u00fd p\u0159\u00edpad by m\u011bl b\u00fdt pova\u017eov\u00e1n za jedine\u010dn\u00fd, proto\u017ee \u017eeny mohou vykazovat podobn\u00e9 reakce, ale nakonec se v\u0161echny li\u0161\u00ed sv\u00fdmi vlastn\u00edmi zp\u016fsoby.<\/p>\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, folikul\u00e1rn\u00ed f\u00e1ze je ide\u00e1ln\u00ed pro \u017eeny v\u011bnuj\u00edc\u00ed se kulturistice a provozuj\u00edc\u00ed dietn\u00ed a tr\u00e9ninkov\u00fd program, proto\u017ee b\u011bhem t\u00e9to f\u00e1ze budete m\u00edt vysokou hladinu energie, a proto m\u016f\u017eete tr\u00e9novat tvrd\u011bji a mnohem d\u00e9le.<\/p>\n<p>M\u00e1te tak\u00e9 vy\u0161\u0161\u00ed \u00farove\u0148 tolerance v\u016f\u010di bolesti, co\u017e je dobr\u00e9 pro zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen a b\u011bhem obdob\u00ed rekonvalescence.<\/p>\n<p>P\u0159esto se m\u016f\u017eete pokusit udr\u017eet hormon\u00e1ln\u00ed rovnov\u00e1hu estrogenu a progesteronu takto:<\/p>\n<h3>#1. Dejte si pozor na zdroje potravy stimuluj\u00edc\u00ed estrogen<\/h3>\n<p>Je zn\u00e1mo, \u017ee potraviny jako s\u00f3jov\u00e9 produkty, ln\u011bn\u00e9 sem\u00ednko, tmav\u00fd \u017eitn\u00fd chl\u00e9b a su\u0161en\u00e9 ovoce stimuluj\u00ed uvol\u0148ov\u00e1n\u00ed endogenn\u00edho estrogenov\u00e9ho hormonu v t\u011ble.<\/p>\n<p>M\u011bli byste se proto vyhnout konzumaci t\u011bchto potravin, pokud nepot\u0159ebujete zv\u00fd\u0161it hladinu estrogenu k dosa\u017een\u00ed rovnov\u00e1hy.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3390\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/02\/Be-Wary-of-Estrogen-Stimulating-Food-Sources-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Jezte potraviny s vysok\u00fdm obsahem zinku<\/h3>\n<p>Zinek je miner\u00e1l, o kter\u00e9m je zn\u00e1mo, \u017ee podporuje rovnov\u00e1hu estrogenu a progesteronu v t\u011ble.<\/p>\n<p>M\u011bli byste zkusit konzumovat potraviny s vysok\u00fdm obsahem zinku, jako je ho\u0159k\u00e1 \u010dokol\u00e1da, libov\u00e9 \u010derven\u00e9 maso a \u00fast\u0159ice, chcete-li ve sv\u00e9m t\u011ble vyrovnat hormony estrogen a progesteron.<\/p>\n<h3>#3. Konzumujte potraviny bohat\u00e9 na \u017eelezo<\/h3>\n<p>\u017delezo je dal\u0161\u00ed miner\u00e1l, kter\u00fd byste m\u011bli konzumovat prost\u0159ednictv\u00edm potravinov\u00fdch zdroj\u016f, jako je libov\u00e9 maso, ryby a listov\u00e1 zelen\u00e1 zelenina. \u017delezo pom\u016f\u017ee podpo\u0159it rovnov\u00e1hu estrogenu a progesteronu ve va\u0161em t\u011ble.<\/p>\n<h3>#4. Zvy\u0161te svou spot\u0159ebu vitam\u00ednu B<\/h3>\n<p>Potraviny bohat\u00e9 na vitam\u00edn B, jako jsou celozrnn\u00e9 v\u00fdrobky, ban\u00e1ny a brambory, byste m\u011bli j\u00edst, abyste zv\u00fd\u0161ili z\u00e1sobu vitam\u00ednu B. Vitamin B je tak\u00e9 nezbytn\u00fd pro odbour\u00e1v\u00e1n\u00ed estrogenu j\u00e1try.<\/p>\n<h3>#5. Vitamin C by nem\u011bl b\u00fdt ignorov\u00e1n<\/h3>\n<p>Potraviny bohat\u00e9 na vitam\u00edn C, jako jsou; raj\u010data a citrusov\u00e9 plody by se m\u011bly konzumovat pravideln\u011b, proto\u017ee vitam\u00edn C pom\u00e1h\u00e1 s tvorbou progesteronu.<br \/>\nZ\u00e1v\u011br<br \/>\nAbyste zajistili, \u017ee va\u0161e hladiny hormon\u016f estrogenu a progesteronu jsou vyv\u00e1\u017een\u00e9, m\u016f\u017eete si tak\u00e9 osvojit \u017eivotn\u00ed styl, kdy si od diety \u010das od \u010dasu odpo\u010dinete, nejl\u00e9pe po 12 t\u00fddnech diety.<\/p>\n<p>T\u00edmto zp\u016fsobem se m\u016f\u017eete vyhnout zastaven\u00ed va\u0161eho m\u011bs\u00ed\u010dn\u00edho cyklu a z\u00e1rove\u0148 zachovat rovnov\u00e1hu hormon\u016f estrogenu a progesteronu.<\/p>\n<p>Pokud chcete v\u00edce informac\u00ed o tom, jak mohou estrogenov\u00e9 a progesteronov\u00e9 hormony ovlivnit va\u0161i dietu a tr\u00e9nink, m\u016f\u017eete se je\u0161t\u011b dnes obr\u00e1tit na odborn\u00edka z Anabolic Coach a po\u017e\u00e1dat o bezplatnou konzultaci.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Abyste zajistili, \u017ee va\u0161e hladiny hormon\u016f estrogenu a progesteronu jsou vyv\u00e1\u017een\u00e9, m\u016f\u017eete si tak\u00e9 osvojit \u017eivotn\u00ed styl, kdy si od diety \u010das od \u010dasu odpo\u010dinete, nejl\u00e9pe po 12 t\u00fddnech diety.<\/p>\n<p>T\u00edmto zp\u016fsobem se m\u016f\u017eete vyhnout zastaven\u00ed va\u0161eho m\u011bs\u00ed\u010dn\u00edho cyklu a z\u00e1rove\u0148 zachovat rovnov\u00e1hu hormon\u016f estrogenu a progesteronu.<\/p>\n<p>Pokud chcete v\u00edce informac\u00ed o tom, jak mohou estrogenov\u00e9 a progesteronov\u00e9 hormony ovlivnit va\u0161i dietu a tr\u00e9nink, m\u016f\u017eete se je\u0161t\u011b dnes obr\u00e1tit na odborn\u00edka z Anabolic Coach a po\u017e\u00e1dat o bezplatnou konzultaci.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zat\u00edmco dieta a silov\u00fd tr\u00e9nink jsou nezbytnou sou\u010d\u00e1st\u00ed kulturistiky, hormony jako estrogen a progesteron jsou \u010dasto pova\u017eov\u00e1ny za p\u0159ek\u00e1\u017eku v kulturistick\u00e9m \u00fasil\u00ed \u017een. To v\u0161ak nem\u016f\u017ee b\u00fdt d\u00e1le od pravdy, proto\u017ee hormony estrogenu a progesteronu mohou hr\u00e1t rozhoduj\u00edc\u00ed roli ve va\u0161ich kulturistick\u00fdch c\u00edlech. Tento p\u0159\u00edsp\u011bvek [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/estrogen-a-progesteron-hormony-ovlivnuji-zenskou-dietu-a-trenink\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,73],"tags":[],"class_list":{"0":"post-3385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Estrogen and Progesterone Hormones Affect Women&#039;s Diet and Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Dive into the complex relationship between estrogen, progesterone, and women&#039;s diet and training. 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