{"id":3249,"date":"2023-12-18T13:12:13","date_gmt":"2023-12-18T13:12:13","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3249"},"modified":"2024-01-13T02:03:53","modified_gmt":"2024-01-13T02:03:53","slug":"bmi-is-not-indicator-for-determining-womens-health","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/bmi-neni-ukazatelem-urcujici-zdravi-zeny\/","title":{"rendered":"4 d\u016fvody, pro\u010d BMI nen\u00ed nejlep\u0161\u00edm ukazatelem pro ur\u010dov\u00e1n\u00ed zdrav\u00ed \u017een"},"content":{"rendered":"<p>BMI je ji\u017e dlouhou dobu standardn\u00edm ukazatelem pro zji\u0161\u0165ov\u00e1n\u00ed zdravotn\u00edho stavu jednotlivc\u016f mnoha zdravotnick\u00fdmi za\u0159\u00edzen\u00edmi.<br \/>\nTato zdravotnick\u00e1 centra pou\u017e\u00edvaj\u00ed BMI k tomu, aby zjistili, zda m\u00e1 osoba podv\u00e1hu, nadv\u00e1hu nebo obezitu.<\/p>\n<p>Obecn\u00e1 shoda je, \u017ee pokud m\u00e1 \u010dlov\u011bk nadv\u00e1hu z d\u016fvodu vysok\u00e9ho BMI, pak je pova\u017eov\u00e1n za nezp\u016fsobil\u00e9ho a nezdrav\u00e9ho.<\/p>\n<p>Tak\u00e9, pokud m\u00e1 osoba ni\u017e\u0161\u00ed ne\u017e pr\u016fm\u011brn\u00fd BMI, pak je tato osoba \u010dasto pova\u017eov\u00e1na za osobu s podv\u00e1hou, nezp\u016fsobilou a nezdravou.<\/p>\n<p>I kdy\u017e se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, \u017ee m\u011b\u0159en\u00ed BMI je v\u00edce ne\u017e p\u0159esn\u00fdm vyj\u00e1d\u0159en\u00edm zdravotn\u00edho stavu \u010dlov\u011bka, pravdou je, \u017ee zanech\u00e1v\u00e1 v\u00edce ot\u00e1zek ne\u017e odpov\u011bd\u00ed.<\/p>\n<p>Ve skute\u010dnosti je nyn\u00ed v l\u00e9ka\u0159sk\u00e9 i kulturistick\u00e9 komunit\u011b \u0161iroce p\u0159ij\u00edm\u00e1no, \u017ee toto typick\u00e9 m\u011b\u0159en\u00ed pom\u011bru hmotnosti a v\u00fd\u0161ky by nem\u011blo b\u00fdt jedin\u00fdm ukazatelem pro ur\u010den\u00ed aktu\u00e1ln\u00edho zdravotn\u00edho stavu \u010dlov\u011bka.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku vypust\u00edme \u010dty\u0159i d\u016fvody, pro\u010d by se BMI nem\u011blo pou\u017e\u00edvat jako jedin\u00fd ukazatel pro ur\u010dov\u00e1n\u00ed zdrav\u00ed mu\u017e\u016f nebo \u017een. Nejprve v\u0161ak za\u010dneme s p\u0159ehledem BMI ve prosp\u011bch nezasv\u011bcen\u00fdch.<\/p>\n<h2>Co p\u0159esn\u011b je BMI?<\/h2>\n<p>BMI se za\u010dalo po\u010d\u00edtat ji\u017e v roce 1832, kdy jej poprv\u00e9 pou\u017eil belgick\u00fd matematik Adolphe Quetelet. BMI je zkratka pro Body Mass Index a pou\u017e\u00edv\u00e1 matematickou rovnici pro m\u011b\u0159en\u00ed dokonal\u00e9 hmotnosti vzhledem k v\u00fd\u0161ce osoby.<\/p>\n<p>Od poloviny 19. stolet\u00ed je BMI z\u00e1kladn\u00edm ukazatelem pou\u017e\u00edvan\u00fdm l\u00e9ka\u0159i p\u0159i zji\u0161\u0165ov\u00e1n\u00ed zdravotn\u00edho stavu pacient\u016f. V z\u00e1sad\u011b se BMI osoby vypo\u010d\u00edt\u00e1 vyd\u011blen\u00edm t\u011blesn\u00e9 hmotnosti m\u011b\u0159en\u00e9 v libr\u00e1ch (Ib) nebo kilogramech (kg) jej\u00ed v\u00fd\u0161kou m\u011b\u0159enou v palc\u00edch nebo metrech na druhou (m\u00b2).<\/p>\n<p>Pokud je nap\u0159\u00edklad va\u0161e t\u011blesn\u00e1 hmotnost 120 Ib nebo p\u0159ibli\u017en\u011b 54 kg a va\u0161e v\u00fd\u0161ka je 5\u2032 2\u2033, m\u00e1te BMI 21,9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3255\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/Body-Mass-Index-or-BMI-What-is-it-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>Vzorec BMI:<\/h3>\n<p>M\u011b\u0159en\u00ed BMI pomoc\u00ed t\u011blesn\u00e9 hmotnosti v libr\u00e1ch (Ib) a v\u00fd\u0161ky v palc\u00edch na druhou (v\u00b2):<\/p>\n<p>BMI = hmotnost (lb) \/ [v\u00fd\u0161ka (in)]\u00b2 x 703 or<\/p>\n<p>M\u011b\u0159en\u00ed BMI pomoc\u00ed t\u011blesn\u00e9 hmotnosti v kilogramech (kg) a v\u00fd\u0161ky v metrech na druhou (m\u00b2):<\/p>\n<p>BMI = hmotnost (kg) \/ v\u00fd\u0161ka (m\u00b2)<\/p>\n<p>Va\u0161e m\u011b\u0159en\u00ed BMI m\u00e1 v\u00fdznam pouze tehdy, kdy\u017e je porovn\u00e1v\u00e1no se standardn\u00ed tabulkou BMI pro osoby s podv\u00e1hou, norm\u00e1ln\u00ed, nadv\u00e1hou a obezitou, jak je vid\u011bt n\u00ed\u017ee:<\/p>\n<ul>\n<li>Podv\u00e1ha: BMI ni\u017e\u0161\u00ed ne\u017e 18,5. Tento BMI ukazuje na vysok\u00e9 riziko \u0161patn\u00e9ho zdrav\u00ed.<\/li>\n<li>Norm\u00e1ln\u00ed: nam\u011b\u0159en\u00e9 BMI mezi 18,5 a 24,9. To sv\u011bd\u010d\u00ed o dobr\u00e9m zdrav\u00ed.<\/li>\n<li>Nadv\u00e1ha: BMI mezi 25 a 29,9. Tento BMI ukazuje na n\u00edzk\u00e9 a\u017e st\u0159edn\u00ed zdravotn\u00ed riziko.<\/li>\n<li>Ob\u00e9zn\u00ed (t\u0159\u00edda 1): BMI mezi 30 a 34,9. Tento BMI ukazuje na vysok\u00e9 \u0161patn\u00e9 zdravotn\u00ed riziko.<\/li>\n<li>Ob\u00e9zn\u00ed (t\u0159\u00edda 2): BMI mezi 35 a 39,9. Tento BMI ukazuje na velmi vysok\u00e9 \u0161patn\u00e9 zdravotn\u00ed riziko.<\/li>\n<li>Ob\u00e9zn\u00ed (t\u0159\u00edda 3): BMI 40 a v\u00edce. Tento BMI ukazuje na extr\u00e9mn\u011b vysok\u00e9 \u0161patn\u00e9 zdravotn\u00ed riziko.<\/li>\n<\/ul>\n<p>Na prvn\u00ed pohled v\u00e1m va\u0161e BMI m\u016f\u017ee pomoci z\u00edskat p\u0159edstavu, zda m\u00e1te podv\u00e1hu, nadv\u00e1hu, obezitu nebo jste v norm\u00e1ln\u00ed v\u00e1hov\u00e9 kategorii. V p\u0159\u00edkladu je BMI osoby 21,9, co\u017e spad\u00e1 do norm\u00e1ln\u00ed kategorie BMI.<\/p>\n<p>Kdy\u017e budete v\u011bd\u011bt, zda m\u00e1te nadv\u00e1hu nebo obezitu prost\u0159ednictv\u00edm sv\u00e9ho BMI, m\u016f\u017eete si vybrat zdrav\u00ed a \u017eivotn\u00ed styl, abyste se vyhnuli mnoha zdravotn\u00edm probl\u00e9m\u016fm spojen\u00fdm s nadv\u00e1hou nebo obezitou, jako je; artritida, vysok\u00fd cholesterol, vysok\u00fd krevn\u00ed tlak, mrtvice, cukrovka, onemocn\u011bn\u00ed jater a rakovina mezi mnoho dal\u0161\u00edch nemoc\u00ed.<\/p>\n<p>I kdy\u017e v\u00e1m v\u00e1\u0161 BMI poskytuje z\u00e1kladn\u00ed linii, se kterou m\u016f\u017eete pracovat, pokud jde o to, co by m\u011blo b\u00fdt pova\u017eov\u00e1no za ide\u00e1ln\u00ed index t\u011blesn\u00e9 hmotnosti, nikdy byste nem\u011bli spol\u00e9hat na sv\u016fj BMI jako na jedin\u00fd ukazatel dobr\u00e9ho zdrav\u00ed.<\/p>\n<h2>4 d\u016fvody, pro\u010d BMI nen\u00ed dokonal\u00fdm ukazatelem zdrav\u00ed \u017een<\/h2>\n<h3>#1. BMI nezohled\u0148uje va\u0161e pohlav\u00ed a v\u011bk<\/h3>\n<p>Na standardn\u00edm BMI grafu je pozoruhodn\u00e9, \u017ee nezohled\u0148uje pohlav\u00ed ani v\u011bk \u010dlov\u011bka.<\/p>\n<p>Nap\u0159\u00edklad BMI osoby st\u0159edn\u00edho v\u011bku nebo star\u0161\u00ed osoby se m\u016f\u017ee podle tabulky BMI jevit jako norm\u00e1ln\u00ed, ale to nutn\u011b neznamen\u00e1, \u017ee osoba je skute\u010dn\u011b zdrav\u00e1, proto\u017ee tabulka BMI nezohled\u0148uje mo\u017en\u00fd sedav\u00fd zp\u016fsob \u017eivota osoby. v d\u016fsledku jejich pokro\u010dil\u00e9ho v\u011bku.<\/p>\n<p>Tak\u00e9 graf BMI p\u0159edpokl\u00e1d\u00e1, \u017ee mu\u017ei i \u017eeny stejn\u00e9 v\u00fd\u0161ky maj\u00ed podobnou t\u011blesnou hmotnost. Ale realita je takov\u00e1, \u017ee mu\u017ei \u010dast\u011bji v\u00e1\u017e\u00ed v\u00edce ne\u017e \u017eeny stejn\u00e9 v\u00fd\u0161ky.<\/p>\n<h3>#2. BMI nebere v \u00favahu fyziologick\u00e9 rozd\u00edly v rase<\/h3>\n<p>Rasa jednotlivce hraje hlavn\u00ed roli ve zp\u016fsobu ukl\u00e1d\u00e1n\u00ed tuku v t\u00e9to osob\u011b. Rozs\u00e1hl\u00e9 studie nazna\u010duj\u00ed, \u017ee existuj\u00ed fyziologick\u00e9 rozd\u00edly v ukl\u00e1d\u00e1n\u00ed tuku u r\u016fzn\u00fdch ras.<\/p>\n<p>Nap\u0159\u00edklad Asiat\u00e9 m\u00edvaj\u00ed tukov\u00e9 z\u00e1soby soust\u0159ed\u011bn\u00e9 hlavn\u011b kolem sv\u00fdch \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f, zat\u00edmco Afroameri\u010dan\u00e9 maj\u00ed p\u0159ev\u00e1\u017en\u011b z\u00e1soby podko\u017en\u00edho tuku.<\/p>\n<p>M\u00edt tukov\u00e9 z\u00e1soby kolem \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f je ve skute\u010dnosti pova\u017eov\u00e1no za mnohem nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e tuk ulo\u017een\u00fd pod k\u016f\u017e\u00ed.<\/p>\n<p>Asijsk\u00e1 \u017eena tedy m\u016f\u017ee m\u00edt norm\u00e1ln\u00ed BMI podle tabulky BMI, ale m\u016f\u017ee b\u00fdt nev\u011bdomky ohro\u017eena kardiovaskul\u00e1rn\u00edmi zdravotn\u00edmi probl\u00e9my, jako je mrtvice, srde\u010dn\u00ed onemocn\u011bn\u00ed a srde\u010dn\u00ed z\u00e1stava kv\u016fli velk\u00fdm z\u00e1sob\u00e1m tuku kolem srdce.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3257\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl.png\" alt=\"\" width=\"705\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl.png 705w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-300x179.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-18x12.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-561x334.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-265x158.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-531x316.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-364x217.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/12\/race-girl-608x362.png 608w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<h3>#3. BMI nebere v \u00favahu va\u0161i hmotnost a rozlo\u017een\u00ed svalov\u00e9 hmoty<\/h3>\n<p>Zde je t\u0159eba zm\u00ednit, \u017ee sportovci maj\u00ed \u010dasto v\u011bt\u0161\u00ed procento svalov\u00e9 hmoty ve srovn\u00e1n\u00ed s pr\u016fm\u011brn\u00fdm Joem, ale podle standardn\u00ed tabulky BMI m\u016f\u017ee vysoce v\u00fdkonn\u00fd sportovec a b\u011b\u017en\u00fd \u010dlov\u011bk spadat do kategorie nadv\u00e1hy jednoduch\u00e9, proto\u017ee standardn\u00ed tabulka BMI selh\u00e1v\u00e1 vz\u00edt v \u00favahu pom\u011br t\u011blesn\u00e9ho tuku a svalov\u00e9 hmoty dan\u00e9 osoby.<\/p>\n<p>Tabulka BMI tak\u00e9 nezohled\u0148uje slo\u017een\u00ed t\u011bla, tvar a rozlo\u017een\u00ed hmotnosti jednotlivc\u016f. To je d\u016fle\u017eit\u00e9, proto\u017ee zat\u00edmco dva jedinci mohou m\u00edt podobn\u00e9 BMI, oba mohou m\u00edt zcela odli\u0161n\u00e1 zdravotn\u00ed rizika kv\u016fli rozd\u00edln\u00e9mu slo\u017een\u00ed t\u011bla, tvaru a rozlo\u017een\u00ed hmotnosti.<\/p>\n<p>Nap\u0159\u00edklad \u017eeny s velk\u00fdmi z\u00e1sobami tuku v oblasti b\u0159icha a pasu jsou vystaveny v\u011bt\u0161\u00edmu riziku, \u017ee budou trp\u011bt kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm a cukrovkou 2. typu, ne\u017e \u017eeny s tukov\u00fdmi z\u00e1sobami soust\u0159ed\u011bn\u00fdmi kolem oblasti bok\u016f.<\/p>\n<h3>#4. BMI nedok\u00e1\u017ee m\u011b\u0159it aktu\u00e1ln\u00ed stav va\u0161\u00ed pohody<\/h3>\n<p>Samotn\u00e9 m\u011b\u0159en\u00ed hmotnosti a t\u011blesn\u00e9ho tuku jednotlivce nesta\u010d\u00ed k tomu, abychom definitivn\u011b zjistili jeho aktu\u00e1ln\u00ed zdravotn\u00ed stav a pohodu.<\/p>\n<p>Aby bylo mo\u017en\u00e9 ur\u010dit celkov\u00fd zdravotn\u00ed stav ka\u017ed\u00e9ho jednotlivce, budete muset zahrnout dal\u0161\u00ed parametry, jako je; jejich hladina cukru v krvi, triglyceridy, hladiny HDL a LDL cholesterolu, krevn\u00ed tlak a dokonce i velikost pasu.<\/p>\n<p>Pokud krom\u011b sv\u00e9ho BMI zv\u00e1\u017e\u00edte i tyto kl\u00ed\u010dov\u00e9 ukazatele, budete l\u00e9pe rozum\u011bt aktu\u00e1ln\u00edmu stavu sv\u00e9ho zdrav\u00ed a celkov\u00e9 pohody.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>BMI je u\u017eite\u010dn\u00fdm n\u00e1strojem pro pochopen\u00ed toho, kde jste, pokud jde o podv\u00e1hu, nadv\u00e1hu, obezitu nebo norm\u00e1ln\u00ed v\u00e1hu.<br \/>\nSamotn\u00e9 BMI v\u00e1m v\u0161ak neposkytne p\u0159esn\u00e9 pochopen\u00ed va\u0161eho celkov\u00e9ho stavu pohody.<\/p>\n<p>Je to proto, \u017ee BMI nezohled\u0148uje mnoho faktor\u016f, jako je v\u00e1\u0161 v\u011bk, pohlav\u00ed, genetika, rasa, svalov\u00e1 hmota, mno\u017estv\u00ed t\u011blesn\u00e9ho tuku a dokonce i hustota kost\u00ed.<\/p>\n<p>Pokud chcete m\u00edt jasn\u011bj\u0161\u00ed p\u0159edstavu o tom, jak jste zdrav\u00ed, m\u011bli byste zv\u00e1\u017eit z\u00edsk\u00e1n\u00ed dal\u0161\u00edch test\u016f, jako je HDL a LDL cholesterol, triglyceridy, krevn\u00ed tlak a krevn\u00ed cukr, spolu s va\u0161\u00edm BMI. M\u016f\u017eete chatovat s IFBB PRO zdarma, pokud chcete v\u00edce informac\u00ed o BMI a zdrav\u00ed \u017een je\u0161t\u011b dnes.<\/p>","protected":false},"excerpt":{"rendered":"<p>BMI je ji\u017e dlouhou dobu standardn\u00edm ukazatelem pro zji\u0161\u0165ov\u00e1n\u00ed zdravotn\u00edho stavu jednotlivc\u016f mnoha zdravotnick\u00fdmi za\u0159\u00edzen\u00edmi. Tato zdravotnick\u00e1 centra pou\u017e\u00edvaj\u00ed BMI k tomu, aby zjistili, zda m\u00e1 osoba podv\u00e1hu, nadv\u00e1hu nebo obezitu. Obecn\u00e1 shoda je, \u017ee pokud m\u00e1 \u010dlov\u011bk nadv\u00e1hu z d\u016fvodu vysok\u00e9ho BMI, pak [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/bmi-neni-ukazatelem-urcujici-zdravi-zeny\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,73],"tags":[],"class_list":{"0":"post-3249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Reasons Why BMI is Not the Best Indicator for Determining Women&#039;s Health - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Rethink health metrics for women. Explore the limitations of BMI with four compelling reasons why it may not be the best indicator for determining overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/bmi-neni-ukazatelem-urcujici-zdravi-zeny\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Reasons Why BMI is Not the Best Indicator for Determining Women&#039;s Health - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Rethink health metrics for women. 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