{"id":3094,"date":"2023-11-27T10:03:07","date_gmt":"2023-11-27T10:03:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3094"},"modified":"2024-05-14T02:09:16","modified_gmt":"2024-05-14T02:09:16","slug":"training-to-manage-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/trenink-na-zvladnuti-vysokeho-krevniho-tlaku\/","title":{"rendered":"Silov\u00fd tr\u00e9nink a suplementace ke zvl\u00e1dnut\u00ed vysok\u00e9ho krevn\u00edho tlaku"},"content":{"rendered":"<p>Podle American Heart Association m\u00e1 \u010dlov\u011bk vysok\u00fd krevn\u00ed tlak nebo hypertenzi, kdy\u017e m\u00e1 systolick\u00fd krevn\u00ed tlak \u010d\u00edslo 180 miligram\u016f rtuti (mm Hg) a v\u00edce.<\/p>\n<p>Typicky byste m\u011bli m\u00edt nam\u011b\u0159en\u00e9 systolick\u00e9 a diastolick\u00e9 \u010d\u00edslo 120\/80 mm Hg nebo ni\u017e\u0161\u00ed, co\u017e p\u0159edstavuje norm\u00e1ln\u00ed krevn\u00ed tlak.<\/p>\n<p>Ale jak m\u016f\u017eete sn\u00ed\u017eit sv\u016fj krevn\u00ed tlak, kdy\u017e si v\u0161imnete, \u017ee je na vysok\u00e9 stran\u011b?<\/p>\n<p>Existuje n\u011bkolik zp\u016fsob\u016f, jak sn\u00ed\u017eit krevn\u00ed tlak, v\u010detn\u011b spr\u00e1vn\u00e9ho odpo\u010dinku a sp\u00e1nku, zdrav\u00e9ho a \u010dist\u00e9ho j\u00eddla a pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edrodn\u00edch l\u00e1tek <a href=\"https:\/\/anabolic-coach.com\/cs\/uzivani-kolagenovych-doplnku-v-kulturistice\/\" target=\"_blank\" rel=\"noopener\">dopl\u0148ky<\/a>a zapojit se <a href=\"https:\/\/anabolic-coach.com\/cs\/5-duvodu-proc-bys-mel-jit-na-zumbu\/\" target=\"_blank\" rel=\"noopener\">silov\u00fd tr\u00e9nink<\/a>.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/-2LCuzIXmbk?si=bb2fh6G9BXKt5nql\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Pochopen\u00ed krevn\u00edho tlaku<\/h2>\n<p>Laicky \u0159e\u010deno, krevn\u00ed tlak je ta s\u00edla, p\u0159i kter\u00e9 krev pumpovan\u00e1 srdcem putuje c\u00e9vami. Kdy\u017e je s\u00edla, kterou krev proch\u00e1z\u00ed krevn\u00edmi c\u00e9vami, vy\u0161\u0161\u00ed ne\u017e norm\u00e1ln\u011b, a po dlouhou dobu, co\u017e mohou b\u00fdt t\u00fddny, m\u011bs\u00edce nebo dokonce roky, vede to ke zdravotn\u00edmu stavu ozna\u010dovan\u00e9mu jako vysok\u00fd krevn\u00ed tlak nebo hypertenze.<\/p>\n<p>Pokud je v\u0161ak s\u00edla krve prot\u00e9kaj\u00edc\u00ed krevn\u00edmi c\u00e9vami po ur\u010ditou dobu ni\u017e\u0161\u00ed, ne\u017e je obvykl\u00e9, jedn\u00e1 se o opa\u010dn\u00fd stav ozna\u010dovan\u00fd jako n\u00edzk\u00fd krevn\u00ed tlak nebo hypotenze.<\/p>\n<p>V oboru l\u00e9ka\u0159stv\u00ed m\u011b\u0159\u00ed se \u010dlov\u011bku krevn\u00ed tlak dv\u011bma \u010d\u00edsly, toti\u017e; systolick\u00e9 nebo horn\u00ed \u010d\u00edslo a diastolick\u00e9 nebo ni\u017e\u0161\u00ed \u010d\u00edslo, kter\u00e9 se uv\u00e1d\u00ed v miligramech rtuti nebo mm Hg.<\/p>\n<p>Systolick\u00e9 nebo horn\u00ed \u010d\u00edslo se z\u00edsk\u00e1 m\u011b\u0159en\u00edm krevn\u00edho tlaku b\u011bhem srde\u010dn\u00edho tepu, zat\u00edmco diastolick\u00e9 nebo ni\u017e\u0161\u00ed \u010d\u00edslo se m\u011b\u0159\u00ed krevn\u00edm tlakem mezi srde\u010dn\u00edmi \u00fadery nebo b\u011bhem kr\u00e1tk\u00e9 doby klidu srdce p\u0159ed n\u00e1sleduj\u00edc\u00edm srde\u010dn\u00edm \u00faderem.<\/p>\n<p>Podle American Heart Association je norm\u00e1ln\u00ed krevn\u00ed tlak systolick\u00fd a diastolick\u00fd \u00fadaj ni\u017e\u0161\u00ed ne\u017e 120\/80 mm Hg, zat\u00edmco vysok\u00fd krevn\u00ed tlak je tlak se systolick\u00fdm m\u011b\u0159en\u00edm 180 mm Hg a v\u00edce.<\/p>\n<h2>Vliv silov\u00e9ho tr\u00e9ninku na krevn\u00ed tlak<\/h2>\n<p>Pr\u00e1v\u011b te\u010f je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee pravideln\u011b <a href=\"https:\/\/anabolic-coach.com\/cs\/20minutove-hiit-cviceni-pro-stihlejsi-postavu\/\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed<\/a> m\u016f\u017ee pozitivn\u011b ovlivnit va\u0161e celkov\u00e9 zdrav\u00ed, v\u010detn\u011b kardiovaskul\u00e1rn\u00ed kondice. Ve skute\u010dnosti, kdykoli se pust\u00edte do silov\u00e9ho tr\u00e9ninku, pravd\u011bpodobn\u011b zaznamen\u00e1te zm\u011bny krevn\u00edho tlaku.<\/p>\n<p>Jednor\u00e1zov\u00fd silov\u00fd tr\u00e9nink m\u016f\u017ee zaznamenat do\u010dasn\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, ale toto do\u010dasn\u00e9 zv\u00fd\u0161en\u00ed krevn\u00edho tlaku je \u010dasto d\u016fsledkem reakce va\u0161eho t\u011bla na n\u00e1hlou zm\u011bnu od va\u0161\u00ed b\u011b\u017en\u00e9 aktivity. P\u0159i pravideln\u00e9m tr\u00e9ninku s odporem se v\u0161ak v\u00e1\u0161 krevn\u00ed tlak po del\u0161\u00ed dobu sn\u00ed\u017e\u00ed.<\/p>\n<p>Kdy\u017e se zapoj\u00edte do silov\u00e9ho tr\u00e9ninku, va\u0161e srdce bude b\u00edt mnohem rychleji, ne\u017e je obvykl\u00e9, co\u017e m\u00e1 za n\u00e1sledek v\u011bt\u0161\u00ed mno\u017estv\u00ed krve prokrven\u00e9 cel\u00fdm va\u0161\u00edm t\u011blesn\u00fdm syst\u00e9mem. To znamen\u00e1, \u017ee va\u0161e aktivn\u00ed svalov\u00e9 skupiny budou tak\u00e9 dost\u00e1vat st\u00e1l\u00fd tok okysli\u010den\u00e9 krve.<\/p>\n<p>Jak se va\u0161e srde\u010dn\u00ed frekvence b\u011bhem t\u00e9to doby zvy\u0161uje v d\u016fsledku vysoce intenzivn\u00edho intervalov\u00e9ho tr\u00e9ninku, pumpuje v\u011bt\u0161\u00ed mno\u017estv\u00ed krve, co\u017e pak vede ke \u0161pi\u010dce va\u0161eho krevn\u00edho tlaku v d\u016fsledku rostouc\u00edho pr\u016ftoku krve. Toto zv\u00fd\u0161en\u00ed krevn\u00edho tlaku v\u0161ak nemus\u00ed b\u00fdt nutn\u011b \u0161kodliv\u00e9 pro va\u0161e zdrav\u00ed, \u010dasto je tomu p\u0159esn\u011b naopak.<\/p>\n<p>Mnoho jedinc\u016f poci\u0165uje po cvi\u010den\u00ed hypotenzi, kdy jejich krevn\u00ed tlak kles\u00e1 pod norm\u00e1ln\u00ed klidov\u00e9 hladiny krevn\u00edho tlaku a k tomu doch\u00e1z\u00ed po silov\u00e9m tr\u00e9ninku.<\/p>\n<p>Tato hypotenze po cvi\u010den\u00ed m\u016f\u017ee trvat n\u011bkolik hodin. Kdy\u017e se pravideln\u011b zapojujete do silov\u00e9ho tr\u00e9ninku, m\u00e1te tendenci poci\u0165ovat sm\u00ed\u0161en\u00fd vak vysok\u00e9ho krevn\u00edho tlaku a hypotenze po cvi\u010den\u00ed, kter\u00e9 se \u010dasem s\u010d\u00edtaj\u00ed a stabilizuj\u00ed hladinu krevn\u00edho tlaku na norm\u00e1ln\u011bj\u0161\u00ed stav.<\/p>\n<p>Probl\u00e9m s vysok\u00fdm krevn\u00edm tlakem je, kdy\u017e z\u016fst\u00e1v\u00e1 vysok\u00fd po del\u0161\u00ed dobu, to je situace, kdy m\u016f\u017ee b\u00fdt \u0161kodliv\u00fd pro va\u0161e kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3098\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u00da\u010dinky silov\u00e9ho tr\u00e9ninku na v\u00e1\u0161 krevn\u00ed tlak<\/h2>\n<p>I kdy\u017e hypotenze po cvi\u010den\u00ed pom\u016f\u017ee sn\u00ed\u017eit jinak vysok\u00fd krevn\u00ed tlak, nen\u00ed to jedin\u00e1 v\u00fdhoda, kterou m\u016f\u017eete za\u017e\u00edt p\u0159i pravideln\u00e9m silov\u00e9m tr\u00e9ninku.<\/p>\n<p>Dal\u0161\u00ed pozitivn\u00ed dopad, kter\u00fd m\u00e1 odporov\u00fd tr\u00e9nink na v\u00e1\u0161 krevn\u00ed tlak, souvis\u00ed se srde\u010dn\u00edm svalem. V\u00e1\u0161 srde\u010dn\u00ed sval zes\u00edl\u00ed, kdy\u017e ka\u017ed\u00fd t\u00fdden v\u011bnujete dostatek \u010dasu zved\u00e1n\u00ed z\u00e1va\u017e\u00ed a zapojov\u00e1n\u00ed <a href=\"https:\/\/anabolic-coach.com\/cs\/treninkova-vytrvalost-13-zpusobu-jak-zvysit-vydrz\/\" target=\"_blank\" rel=\"noopener\">vytrvalost<\/a> cvi\u010den\u00ed.<\/p>\n<p>\u00da\u010dinek, kter\u00fd m\u00e1 siln\u00fd srde\u010dn\u00ed sval na v\u00e1\u0161 krevn\u00ed tlak, je ten, \u017ee pom\u016f\u017ee va\u0161emu srdci pumpovat krev bohatou na kysl\u00edk do v\u0161ech \u010d\u00e1st\u00ed va\u0161eho t\u011bla efektivn\u011bji, co\u017e \u010dasem pom\u016f\u017ee sn\u00ed\u017eit v\u00e1\u0161 krevn\u00ed tlak.<\/p>\n<p>Pravideln\u00e9 silov\u00e9 tr\u00e9ninky v\u00e1m pomohou udr\u017eet krevn\u00ed tlak v norm\u00e1ln\u00edm rozmez\u00ed.<\/p>\n<p>Odborn\u00edci ve skute\u010dnosti \u0159\u00edkaj\u00ed, \u017ee za\u010d\u00e1te\u010dn\u00edci mohou sn\u00ed\u017eit sv\u016fj krevn\u00ed tlak a\u017e o 5 bod\u016f, pokud udr\u017euj\u00ed silov\u00fd tr\u00e9ninkov\u00fd program po dobu n\u011bkolika m\u011bs\u00edc\u016f. Odporov\u00fd tr\u00e9nink tak\u00e9 pom\u016f\u017ee zlep\u0161it funkce krevn\u00edch c\u00e9v, co\u017e v\u017edy vede ke sn\u00ed\u017een\u00ed krevn\u00edho tlaku.<\/p>\n<p>Krom\u011b toho je zn\u00e1mo, \u017ee silov\u00fd tr\u00e9nink pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, co\u017e je skv\u011bl\u00e9, pokud chcete sn\u00ed\u017eit krevn\u00ed tlak. American Heart Association uv\u00e1d\u00ed, \u017ee pokud ztrat\u00edte 5 a\u017e 10 liber t\u011blesn\u00e9 hmotnosti, zaznamen\u00e1te v\u00fdznamn\u00fd pokles vysok\u00e9ho krevn\u00edho tlaku.<\/p>\n<h2>Jak bezpe\u010dn\u011b prov\u00e1d\u011bt silov\u00fd tr\u00e9nink pro zv\u00fd\u0161en\u00ed krevn\u00edho tlaku<\/h2>\n<h3>#1. Nejprve se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em<\/h3>\n<p>Ne\u017e se rozhodnete pro silov\u00fd tr\u00e9nink, zvl\u00e1\u0161t\u011b pokud trp\u00edte hypertenz\u00ed, m\u011bli byste se nejprve poradit se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<p>Posledn\u00ed v\u011bc, kterou chcete, pokud trp\u00edte jedn\u00edm nebo druh\u00fdm kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm, je zhor\u0161it rizikov\u00e9 faktory a ohrozit sv\u00e9 zdrav\u00ed a \u017eivot.<\/p>\n<p>M\u016f\u017eete b\u00fdt vystaveni riziku mrtvice, srde\u010dn\u00edho infarktu a srde\u010dn\u00edho selh\u00e1n\u00ed, pokud za\u010dnete s posilovac\u00edm programem, ani\u017e byste nejprve dostali od sv\u00e9ho l\u00e9ka\u0159e v\u0161e jasn\u00e9.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3099\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#2. Dodr\u017eujte obdob\u00ed zah\u0159\u00edv\u00e1n\u00ed a ochlazov\u00e1n\u00ed<\/h3>\n<p>Ne\u017e za\u010dnete zvedat \u010dinky, mus\u00edte str\u00e1vit n\u011bjak\u00fd \u010das prov\u00e1d\u011bn\u00edm zah\u0159\u00edvac\u00edch zdvih\u016f. To zajist\u00ed, \u017ee va\u0161e srdce bude postupn\u011b zrychlovat tempo, ne\u017e aby tlouklo rychle od za\u010d\u00e1tku. Vyhnete se tak n\u00e1hl\u00fdm v\u00fdkyv\u016fm krevn\u00edho tlaku.<\/p>\n<p>Tak\u00e9, jakmile dokon\u010d\u00edte tr\u00e9nink se z\u00e1t\u011b\u017e\u00ed, m\u011bli byste str\u00e1vit n\u011bjakou dobu ochlazen\u00ed (mezi 5 a\u017e 10 minutami) lehk\u00fdm kardio cvi\u010den\u00edm a protahovac\u00edmi cvi\u010den\u00edmi, jako jsou; \u0161vihadlo, sprint-ch\u016fze-sprint, ch\u016fze, jogging, j\u00edzda na kole a skoky na boxu.<\/p>\n<h3>#3. Vyhn\u011bte se tr\u00e9ninku, kdy\u017e jste nemocn\u00ed<\/h3>\n<p>Pokud se c\u00edt\u00edte nemocn\u00ed, nev\u011bnujte se \u017e\u00e1dn\u00e9 n\u00e1ro\u010dn\u00e9 aktivit\u011b, v\u010detn\u011b silov\u00e9ho tr\u00e9ninku.<\/p>\n<p>M\u011bli byste se nejprve pokusit odpo\u010d\u00edvat a zotavit se ze sv\u00e9 nemoci, ne\u017e znovu zah\u00e1j\u00edte program posilov\u00e1n\u00ed.<\/p>\n<h3>#4. Pro v\u00edce opakov\u00e1n\u00ed zvedn\u011bte st\u0159edn\u00ed z\u00e1va\u017e\u00ed<\/h3>\n<p>M\u011bli byste se pokusit zam\u011b\u0159it na zved\u00e1n\u00ed st\u0159edn\u00edch vah, kter\u00e9 v\u00e1m umo\u017en\u00ed prov\u00e1d\u011bt v\u00edce opakov\u00e1n\u00ed. T\u00edmto zp\u016fsobem nezaznamen\u00e1te rychlou svalovou \u00fanavu, proto\u017ee va\u0161e srdce bije stabiln\u00edm tempem, tak\u017ee v\u00e1\u0161 krevn\u00ed tlak nebude stoupat na nebezpe\u010dnou \u00farove\u0148.<\/p>\n<p>B\u011bhem tr\u00e9ninku odporu byste to m\u011bli zkusit <a href=\"https:\/\/anabolic-coach.com\/cs\/7-duvodu-proc-byste-se-meli-venovat-zvedani-tezkych-veci\/\" target=\"_blank\" rel=\"noopener\">zved\u00e1n\u00ed z\u00e1va\u017e\u00ed<\/a> pro 3 a\u017e 4 s\u00e9rie s 8, 10 a 12 opakov\u00e1n\u00edmi na sadu.<\/p>\n<h3>#5. Postupn\u011b zvedn\u011bte t\u011b\u017ek\u00e9<\/h3>\n<p>Zat\u00edmco dosa\u017een\u00ed stabiln\u00edho tempa p\u0159i posilov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci vyhnout se n\u00e1hl\u00fdm skok\u016fm ve va\u0161em krevn\u00edm tlaku, m\u011bli byste se tak\u00e9 pokusit zv\u00fd\u0161it sv\u00e9 v\u00e1hy se zam\u011b\u0159en\u00edm na st\u0159edn\u00ed a\u017e t\u011b\u017ek\u00e9 v\u00e1hy, proto\u017ee to je obecn\u011b pova\u017eov\u00e1no za nejlep\u0161\u00ed zp\u016fsob, jak sn\u00ed\u017eit krevn\u00ed tlak nad \u010das.<\/p>\n<p>K tomuto zv\u00fd\u0161en\u00ed v\u00e1hov\u00e9 kategorie by v\u0161ak m\u011blo doch\u00e1zet sp\u00ed\u0161e rovnom\u011brn\u00fdm tempem ne\u017e rychle, aby nedo\u0161lo k n\u00e1hl\u00e9mu zv\u00fd\u0161en\u00ed va\u0161eho krevn\u00edho tlaku.<br \/>\nTak\u00e9 byste se m\u011bli pokusit za\u0159adit kardio cvi\u010den\u00ed do sv\u00e9ho silov\u00e9ho tr\u00e9ninkov\u00e9ho re\u017eimu.<\/p>\n<p>Ve skute\u010dnosti American Heart Association navrhuje, \u017ee minim\u00e1ln\u011b 75 minut t\u00fddn\u011b byste m\u011bli v\u011bnovat vysoce intenzivn\u00edmu aerobn\u00edmu cvi\u010den\u00ed, zat\u00edmco 150 minut byste m\u011bli v\u011bnovat st\u0159edn\u011b intenzivn\u00edmu vytrvalostn\u00edmu tr\u00e9ninku t\u00fddn\u011b, chcete-li si udr\u017eet norm\u00e1ln\u00ed krevn\u00ed tlak. tlak a zdrav\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m. M\u016f\u017eete se tak\u00e9 zam\u011b\u0159it na dva a\u017e t\u0159i silov\u00e9 tr\u00e9ninky t\u00fddn\u011b.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3100\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Nejlep\u0161\u00ed dopln\u011bk ke zvl\u00e1d\u00e1n\u00ed vysok\u00e9ho krevn\u00edho tlaku<\/h2>\n<p>Zat\u00edmco silov\u00fd tr\u00e9nink nab\u00edz\u00ed mnoho v\u00fdhod krevn\u00edho tlaku, m\u016f\u017eete m\u00edt v\u011bt\u0161\u00ed \u0161anci regulovat sv\u016fj krevn\u00ed tlak pomoc\u00ed holisti\u010dt\u011bj\u0161\u00edho p\u0159\u00edstupu.<\/p>\n<p>U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy m\u016f\u017ee pomoci kontrolovat krevn\u00ed tlak a zabr\u00e1nit n\u00e1hl\u00fdm v\u00fdkyv\u016fm, kter\u00e9 mohou m\u00edt dalekos\u00e1hl\u00e9 zdravotn\u00ed n\u00e1sledky.<\/p>\n<p>Je zn\u00e1mo, \u017ee dopl\u0148ky jako drasl\u00edk, ho\u0159\u010d\u00edk, kyselina listov\u00e1, vitam\u00edn B2, C a D jsou \u00fa\u010dinn\u00e9 p\u0159i sni\u017eov\u00e1n\u00ed vysok\u00e9ho krevn\u00edho tlaku a prevenci hypertenze.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>I kdy\u017e se odhaduje, \u017ee v\u00edce ne\u017e 30% lid\u00ed na cel\u00e9m sv\u011bt\u011b trp\u00ed vysok\u00fdm krevn\u00edm tlakem, m\u016f\u017eete se vyhnout tomu, abyste byli statistici t\u00edm, \u017ee se zapoj\u00edte do silov\u00e9ho tr\u00e9ninku a budete pou\u017e\u00edvat spr\u00e1vn\u00e9 dopl\u0148ky stravy spolu s \u010dist\u00fdm stravov\u00e1n\u00edm a udr\u017eov\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu bez alkoholu. a kou\u0159en\u00ed cigaret.<\/p>","protected":false},"excerpt":{"rendered":"<p>Podle American Heart Association m\u00e1 \u010dlov\u011bk vysok\u00fd krevn\u00ed tlak nebo hypertenzi, kdy\u017e m\u00e1 systolick\u00fd krevn\u00ed tlak \u010d\u00edslo 180 miligram\u016f rtuti (mm Hg) a v\u00edce. Typicky byste m\u011bli m\u00edt nam\u011b\u0159en\u00e9 systolick\u00e9 a diastolick\u00e9 \u010d\u00edslo 120\/80 mm Hg nebo ni\u017e\u0161\u00ed, co\u017e p\u0159edstavuje norm\u00e1ln\u00ed krevn\u00ed tlak. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/trenink-na-zvladnuti-vysokeho-krevniho-tlaku\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,69],"tags":[],"class_list":{"0":"post-3094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supplements","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength training and Supplementation to manage High blood pressure - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Manage high blood pressure with strength training and supplements. 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