{"id":2994,"date":"2023-11-13T15:36:57","date_gmt":"2023-11-13T15:36:57","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2994"},"modified":"2024-05-02T02:23:06","modified_gmt":"2024-05-02T02:23:06","slug":"women-arm-workouts-for-increased-muscle","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/zeny-cviceni-paze-na-zvysene-svaly\/","title":{"rendered":"Cvi\u010den\u00ed \u017eensk\u00fdch pa\u017e\u00ed pro zv\u00fd\u0161en\u00ed velikosti, tvaru a s\u00edly sval\u016f"},"content":{"rendered":"

Je f\u00e9r \u0159\u00edci, \u017ee mu\u017ei maj\u00ed tendenci kl\u00e1st v\u011bt\u0161\u00ed d\u016fraz na tr\u00e9nink pa\u017e\u00ed ne\u017e \u017eeny. U v\u011bt\u0161iny \u017een se tr\u00e9ninku b\u0159i\u0161n\u00edch sval\u016f a spodn\u00ed \u010d\u00e1sti t\u011bla dost\u00e1v\u00e1 v\u00edce pozornosti ne\u017e pa\u017e\u00edm, mo\u017en\u00e1 s v\u00fdjimkou<\/p>\n

pot\u0159eba sp\u00e1lit p\u0159ebyte\u010dn\u00fd tuk na pa\u017e\u00edch.<\/p>\n

Cvi\u010den\u00ed pa\u017e\u00ed by v\u0161ak m\u011blo b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho tr\u00e9ninku cel\u00e9ho t\u011bla a nem\u011blo by b\u00fdt ignorov\u00e1no. Arm day by nem\u011bl b\u00fdt jen dnem, na kter\u00fd se mu\u017ei t\u011b\u0161\u00ed ve sv\u00e9m programu posilov\u00e1n\u00ed, ale tak\u00e9 dnem, kter\u00fd by v\u0161echny kulturistky m\u011bly br\u00e1t v\u00e1\u017en\u011b.<\/p>\n

M\u011bli byste se vyvarovat podtr\u00e9nov\u00e1n\u00ed svalov\u00fdch skupin pa\u017e\u00ed, zvl\u00e1\u0161t\u011b pokud chcete budovat velikost, tvar a s\u00edlu pa\u017e\u00ed.<\/p>\n

V tomto p\u0159\u00edsp\u011bvku se nau\u010d\u00edte p\u00e1r zbran\u00ed cvi\u010debn\u00ed cvi\u010den\u00ed<\/a> k rozvoji va\u0161ich bicepsov\u00fdch a tricepsov\u00fdch sval\u016f.<\/p>\n

Kdy\u017e u\u017e jsme u toho, v\u00edte, \u017ee va\u0161e bicepsy se skl\u00e1daj\u00ed ze dvou velk\u00fdch sval\u016f, a to; brachialis a brachii, kter\u00e9 se nach\u00e1zej\u00ed na p\u0159edn\u00ed stran\u011b nadlokt\u00ed.<\/p>\n

Ve skute\u010dnosti je v\u00e1\u0161 \u201ebiceps brachii\u201c latinsk\u00e1 fr\u00e1ze, kter\u00e1 se do angli\u010dtiny voln\u011b p\u0159ekl\u00e1d\u00e1 jako \u201edv\u011b hlavy pa\u017ee\u201c. Dv\u011b hlavy pa\u017ee jsou dlouh\u00e1 a kr\u00e1tk\u00e1 hlava a ob\u011b poskytuj\u00ed n\u011bkolik funkc\u00ed, kter\u00e9 pom\u00e1haj\u00ed s flexibilitou lokt\u016f a podporuj\u00ed rotaci p\u0159edlokt\u00ed.<\/p>\n

Na druh\u00e9 stran\u011b jsou va\u0161e brachialisov\u00e9 svaly um\u00edst\u011bny hluboko ve va\u0161ich bicepsech a tricepsech. Va\u0161e brachialisov\u00e9 svaly lze aktivovat standardn\u00edmi cviky na kudrlinky, jako jsou obr\u00e1cen\u00e9 lokny a kulmy s klad\u00edvkem. Tato cvi\u010den\u00ed pa\u017e\u00ed v\u00e1m pomohou zlep\u0161it velikost pa\u017e\u00ed.<\/p>\n

Pro sv\u016fj triceps m\u00e1te t\u0159i hlavy, a to; st\u0159edn\u00ed nebo hlubok\u00e1 hlava, bo\u010dn\u00ed hlava a dlouh\u00e1 hlava. V pr\u016fb\u011bhu \u010dasu je u \u017een pravd\u011bpodobn\u011bj\u0161\u00ed ukl\u00e1d\u00e1n\u00ed t\u011blesn\u00e9ho tuku do tricepsu, tak\u017ee tr\u00e9nink t\u00e9to svalov\u00e9 skupiny horn\u00ed \u010d\u00e1sti pa\u017ee pomoc\u00ed cvik\u016f na svaly tricepsu je d\u016fle\u017eit\u00fd, abyste zajistili, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem shod\u00edte tuk na pa\u017e\u00edch a vytvarujete si lep\u0161\u00ed tvar tricepsu.<\/p>\n

M\u016f\u017eete tr\u00e9novat tricepsy, zejm\u00e9na dlouh\u00e9 svaly hlavy, pomoc\u00ed tr\u00e9nink\u016f tricepsov\u00fdch sval\u016f a extenz\u00ed ramen, jako je triceps kick-back a cvi\u010den\u00ed tricepsov\u00fdch sval\u016f s jednoru\u010dkami.<\/p>\n