{"id":2988,"date":"2023-11-13T11:11:46","date_gmt":"2023-11-13T11:11:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2988"},"modified":"2023-12-29T01:44:16","modified_gmt":"2023-12-29T01:44:16","slug":"eat-healthily-and-improve-body-composition","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/","title":{"rendered":"7 n\u00e1pad\u016f, jak j\u00edst zdrav\u011b pro lep\u0161\u00ed slo\u017een\u00ed t\u011bla"},"content":{"rendered":"<p>Ani\u017e by v\u00e1m to \u0159\u00edkali, m\u011bli byste jako kulturista v\u011bd\u011bt, \u017ee va\u0161e strava je stejn\u011b d\u016fle\u017eit\u00e1 jako v\u00e1\u0161 tr\u00e9ninkov\u00fd program a suplementace. Bez ohledu na to, jak\u00e9 jsou va\u0161e kulturistick\u00e9 c\u00edle, va\u0161e strava je \u010dasto rozd\u00edlem mezi \u00fasp\u011bchem a ne\u00fasp\u011bchem.<\/p>\n<p>Bez dob\u0159e zaoblen\u00e9ho <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-vyzivovy-plan\/\" target=\"_blank\" rel=\"noopener\">v\u00fd\u017eivov\u00fd pl\u00e1n<\/a>, m\u016f\u017ee b\u00fdt pro v\u00e1s t\u011b\u017ek\u00e9 zlep\u0161it slo\u017een\u00ed t\u011bla, i kdy\u017e vynakl\u00e1d\u00e1te \u00fasil\u00ed, kter\u00e9 v posilovn\u011b vy\u017eaduje. Va\u0161e rutinn\u00ed cvi\u010den\u00ed samy o sob\u011b v\u00e1m nep\u0159inesou t\u011blesnou transformaci, po kter\u00e9 mo\u017en\u00e1 zoufale tou\u017e\u00edte.<\/p>\n<p>Budete tak\u00e9 muset vynalo\u017eit tvrdou pr\u00e1ci na p\u0159\u00edprav\u011b p\u0159izp\u016fsoben\u00e9ho dietn\u00edho pl\u00e1nu, kter\u00fd by pomohl podpo\u0159it ztr\u00e1tu tuku nebo p\u0159\u00edr\u016fstky \u010dist\u00e9 svalov\u00e9 hmoty, podle okolnost\u00ed.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku n\u00e1\u0161 t\u00fdm odborn\u00edk\u016f na v\u00fd\u017eivu sestavil sedm chytr\u00fdch n\u00e1pad\u016f, jak j\u00edst zdrav\u011b, aby v\u00e1m pomohly \u00fasp\u011b\u0161n\u011b dos\u00e1hnout va\u0161ich c\u00edl\u016f v oblasti kr\u00e1jen\u00ed a\/nebo objem\u016f.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/RelwhqeBMWU?si=cVbYi0xIfhNdnUB5\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Pro\u010d pot\u0159ebujete tyto dietn\u00ed tipy?<\/h2>\n<p>Typick\u00e1 strava obsahuje <a href=\"https:\/\/www.verywellfit.com\/macronutrients-2242006\" target=\"_blank\" rel=\"noopener\">t\u0159i makro\u017eiviny<\/a> sacharid\u016f, b\u00edlkovin a tuk\u016f. M\u00e1te tak\u00e9 mikro\u017eiviny s \u0159adou miner\u00e1l\u016f a vitam\u00edn\u016f.<\/p>\n<p>Jako za\u010d\u00e1te\u010dn\u00edk mus\u00edte m\u00edt z\u00e1kladn\u00ed znalosti o d\u016fle\u017eitosti t\u011bchto \u017eivin pro va\u0161e celkov\u00e9 zdrav\u00ed a skute\u010dn\u011b va\u0161e pot\u0159eby pro kulturistiku. Nap\u0159\u00edklad b\u00edlkoviny jsou nezbytn\u00e9 pro budov\u00e1n\u00ed svalov\u00e9 hmoty a tak\u00e9 pro opravu po\u0161kozen\u00e9 svalov\u00e9 tk\u00e1n\u011b, zat\u00edmco tuky a sacharidy dod\u00e1vaj\u00ed va\u0161im svalov\u00fdm tk\u00e1n\u00edm denn\u00ed energii pot\u0159ebnou pro v\u00e1\u0161 tr\u00e9nink.<\/p>\n<p>Sedm v\u00fd\u017eivov\u00fdch tip\u016f v tomto p\u0159\u00edsp\u011bvku v\u00e1m pom\u016f\u017ee zajistit, aby v\u00e1\u0161 dietn\u00ed pl\u00e1n byl v souladu s va\u0161\u00edm tr\u00e9ninkov\u00fdm programem, proto\u017ee to je jeden z hlavn\u00edch zp\u016fsob\u016f, jak dos\u00e1hnout t\u011blesn\u00e9 prom\u011bny, na kterou m\u016f\u017eete b\u00fdt hrd\u00ed.<\/p>\n<p>Zat\u00edmco dal\u0161\u00ed faktory, jako je v\u00e1\u0161 v\u011bk, genetika, pohlav\u00ed a zdravotn\u00ed stav, tak\u00e9 hraj\u00ed kl\u00ed\u010dovou roli p\u0159i ur\u010dov\u00e1n\u00ed \u00farovn\u011b \u00fasp\u011bchu, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout ve sv\u00e9m \u00fasil\u00ed o transformaci t\u011bla, va\u0161e v\u00fd\u017eiva je jist\u011b jedn\u00edm z hlavn\u00edch faktor\u016f, kter\u00fd stoj\u00ed za v\u00e1\u0161 \u010das a \u00fasil\u00ed. a nerozd\u011blenou pozornost.<\/p>\n<h2>7 tip\u016f na zdrav\u00e9 stravov\u00e1n\u00ed pro transformaci va\u0161eho t\u011bla<\/h2>\n<p>Zde je sedm tip\u016f na zdrav\u00e9 stravov\u00e1n\u00ed, kter\u00e9 v\u00e1m pomohou budovat svalovou hmotu a z\u00e1rove\u0148 b\u011bhem procesu shazov\u00e1n\u00ed tuku.<\/p>\n<h3>#1. Konzumujte m\u00e9n\u011b kalori\u00ed ve dnech odpo\u010dinku<\/h3>\n<p>Jedna z nej\u010dast\u011bj\u0161\u00edch chyb kulturistick\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f souvis\u00ed s \u0159\u00edzen\u00edm kalori\u00ed. Mnoho za\u010d\u00e1te\u010dn\u00edk\u016f m\u00e1 tendenci konzumovat ve dnech odpo\u010dinku stejn\u00e9 nebo v\u00edce kalori\u00ed jako ve dnech tr\u00e9ninku.<\/p>\n<p>Va\u0161e tr\u00e9ninkov\u00e9 dny jsou, kdy\u017e se zapoj\u00edte do vysoce intervalov\u00e9ho intenzivn\u00edho tr\u00e9ninku (HIIT), odporov\u00e9ho, silov\u00e9ho nebo silov\u00e9ho tr\u00e9ninku, abyste pomohli budovat svalovou hmotu. Pr\u00e1v\u011b v t\u011bchto dnech pot\u0159ebujete v\u00edce kalori\u00ed, kter\u00e9 v\u00e1m pomohou naplnit a opravit svalov\u00e9 tk\u00e1n\u011b.<\/p>\n<p>Ve dnech odpo\u010dinku se v\u0161ak nev\u011bnujete \u017e\u00e1dn\u00e9mu HIIT ani silov\u00e9mu tr\u00e9ninku, tak\u017ee dal\u0161\u00ed kalorie na palivo nepot\u0159ebujete. Pokud p\u0159ijmete stejn\u00e9 nebo v\u00edce kalori\u00ed b\u011bhem dn\u016f zotaven\u00ed, m\u016f\u017eete se p\u0159ipravit na selh\u00e1n\u00ed, proto\u017ee byste mohli skon\u010dit zv\u00fd\u0161en\u00edm t\u011blesn\u00e9ho tuku.<\/p>\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak zajistit sn\u00ed\u017een\u00ed po\u010dtu kalori\u00ed ve dnech odpo\u010dinku, je ode\u010d\u00edst 500 kalori\u00ed od jak\u00e9hokoli po\u010dtu kalori\u00ed ve dnech tr\u00e9ninku. Pokud je tedy nap\u0159\u00edklad v\u00e1\u0161 p\u0159\u00edjem kalori\u00ed v den tr\u00e9ninku 2 750 kalori\u00ed, v\u00e1\u0161 po\u010det kalori\u00ed ve dnech odpo\u010dinku bude 2 250 kalori\u00ed.<\/p>\n<p>V\u0161imn\u011bte si, \u017ee v\u011bt\u0161inu denn\u00edch kalori\u00ed m\u016f\u017eete z\u00edskat z b\u00edlkovin a sacharid\u016f. Pokud si nejste jisti mno\u017estv\u00edm kalori\u00ed, kter\u00e9 lze z\u00edskat ze zdroj\u016f potravy, kter\u00e9 m\u00e1te k dispozici, m\u016f\u017eete si popov\u00eddat s odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2990\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. Dejte si pozor na v\u00fdb\u011br j\u00eddla<\/h3>\n<p>J\u00edst p\u0159\u00edrodn\u00ed zdrav\u00e1 j\u00eddla je v\u017edy vhodn\u00e9 za v\u0161ech okolnost\u00ed a je\u0161t\u011b v\u00edce, kdykoli provozujete tr\u00e9ninkov\u00fd program. Av\u0161ak to, \u017ee b\u011bhem tr\u00e9ninku pot\u0159ebujete j\u00edst \u010dist\u00e9 potraviny z p\u0159\u00edrodn\u00edch zdroj\u016f, neznamen\u00e1, \u017ee byste m\u011bli konzumovat potraviny, na kter\u00e9 m\u016f\u017eete b\u00fdt alergi\u010dt\u00ed nebo kter\u00e9 nem\u00e1te nutn\u011b r\u00e1di.<\/p>\n<p>V\u00e1\u0161 v\u00fd\u017eivov\u00fd poradce m\u016f\u017ee p\u0159ipravit dietn\u00ed pl\u00e1n na m\u00edru, ale m\u011bli byste b\u00fdt schopni mu d\u00e1t v\u011bd\u011bt o potravin\u00e1ch, kter\u00e9 z toho \u010di onoho d\u016fvodu nesouhlas\u00ed s va\u0161\u00edm t\u011blem.<\/p>\n<p>V\u00e1\u0161 dietolog nebo odborn\u00edk na v\u00fd\u017eivu by byl v lep\u0161\u00ed pozici, kdy by v\u00e1m doporu\u010dil alternativn\u00ed zdroje potravin, kter\u00e9 by v\u00e1m dodaly tolik kalori\u00ed jako potraviny, kter\u00e9 v\u00e1m nemus\u00ed chutnat nebo na n\u011b\u017e m\u016f\u017ee b\u00fdt va\u0161e t\u011blo n\u00e1chyln\u00e9 k ne\u017e\u00e1douc\u00edm reakc\u00edm p\u0159i jejich konzumaci.<\/p>\n<h3>#3. Dop\u0159ejte si ob\u010das n\u011bco dobr\u00e9ho<\/h3>\n<p>Zat\u00edmco j\u00edst \u010dist\u00e9 by m\u011blo b\u00fdt va\u0161\u00ed prioritou po 90 procent \u010dasu, kdy provozujete sv\u016fj tr\u00e9ninkov\u00fd program, m\u011bli byste b\u00fdt tak\u00e9 dostate\u010dn\u011b flexibiln\u00ed, abyste si \u010das od \u010dasu dali n\u011bco dobr\u00e9ho.<\/p>\n<p>M\u011bli byste se sna\u017eit co nejv\u00edce, abyste se t\u011b\u0161ili na tr\u00e9nink i na j\u00eddlo. Monot\u00f3nnost je to posledn\u00ed, co byste cht\u011bli p\u0159i tr\u00e9ninku a dodr\u017eov\u00e1n\u00ed dietn\u00edho pl\u00e1nu, proto\u017ee by v\u00e1s to mohlo ztratit z\u00e1jem a prom\u011bnit va\u0161e cvi\u010den\u00ed v pr\u00e1ci.<\/p>\n<p>I kdy\u017e lp\u011bn\u00ed na p\u0159\u00edrodn\u00edch zdroj\u00edch potravy je jedn\u00edm z nejlep\u0161\u00edch n\u00e1pad\u016f, jak j\u00edst zdrav\u011b, nem\u011bli byste b\u00fdt p\u0159\u00edli\u0161 rigidn\u00ed, abyste si nedovolili dop\u0159\u00e1t si \u010das od \u010dasu sva\u010dinu.<\/p>\n<h3>#4. Protein pom\u00e1h\u00e1 zv\u00fd\u0161it pocit sytosti<\/h3>\n<p>Pokud chcete shodit p\u0159ebyte\u010dnou t\u011blesnou hmotnost a tuk a z\u00e1rove\u0148 budovat svalovou hmotu, m\u016f\u017eete tak u\u010dinit zv\u00fd\u0161en\u00edm spot\u0159eby b\u00edlkovin.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/7-protein-alternativa-pro-kulturistiku\/\" target=\"_blank\" rel=\"noopener\">Protein<\/a> je dob\u0159e zn\u00e1mo, \u017ee zvy\u0161uje va\u0161i \u00farove\u0148 sytosti, co\u017e jednodu\u0161e znamen\u00e1, \u017ee b\u011bhem dne budete m\u00e9n\u011b hladov\u011bt a budete j\u00edst m\u00e9n\u011b j\u00eddla.<\/p>\n<p>S ni\u017e\u0161\u00edm p\u0159\u00edjmem kalori\u00ed se sn\u00ed\u017e\u00ed mno\u017estv\u00ed t\u011blesn\u00e9ho tuku, zat\u00edmco zv\u00fd\u0161en\u00e1 konzumace b\u00edlkovin bude stimulovat synt\u00e9zu b\u00edlkovin ve tk\u00e1n\u00edch kostern\u00edho svalstva pro rychlej\u0161\u00ed r\u016fst svalov\u00e9 hmoty, regeneraci a opravu tk\u00e1n\u00ed.<\/p>\n<p>Ve skute\u010dnosti v\u00fdzkum proveden\u00fd v roce 2005 a dostupn\u00fd v \u201eThe American Journal of Clinical Nutrition\u201c nazna\u010duje, \u017ee zdrav\u00ed dosp\u011bl\u00ed zaznamenaj\u00ed v\u00fdznamn\u00fd n\u00e1r\u016fst \u00farovn\u011b sytosti, pokud zv\u00fd\u0161\u00ed svou denn\u00ed spot\u0159ebu b\u00edlkovin z 15 procent. jejich celkov\u00fd denn\u00ed po\u010det kalori\u00ed na 30 procent jejich denn\u00edho p\u0159\u00edjmu kalori\u00ed. B\u011bhem ka\u017ed\u00e9ho denn\u00edho j\u00eddla m\u016f\u017eete konzumovat 20 a\u017e 30 gram\u016f p\u0159\u00edrodn\u00edho zdroje b\u00edlkovin.<\/p>\n<p>Abyste se ujistili, \u017ee nebudete j\u00edst pouze b\u00edlkoviny na b\u00e1zi masa, jednou z rad zdrav\u00e9ho stravov\u00e1n\u00ed by bylo za\u0159adit do j\u00eddel rostlinn\u00e9 b\u00edlkovinn\u00e9 potraviny. Rostlinn\u00e9 proteinov\u00e9 potraviny, jako jsou fazole, \u010do\u010dka, s\u00f3ja a tempeh, by byly tak\u00e9 vhodn\u00e9 pro vegansk\u00e9 nebo vegetari\u00e1nsk\u00e9 kulturisty.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2991\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#5. Tuk ve zdrav\u00e9 strav\u011b pom\u00e1h\u00e1 spalovat t\u011blesn\u00fd tuk<\/h3>\n<p>Je jich mnoho <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eight-tips-for-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">tipy na zdravou v\u00fd\u017eivu<\/a> pro spalov\u00e1n\u00ed t\u011blesn\u00e9ho tuku, ale \u017e\u00e1dn\u00fd zp\u016fsob\u00ed, \u017ee mnoho za\u010d\u00e1te\u010dn\u00edk\u016f nezvedne obo\u010d\u00ed, proto\u017ee zdrav\u00e9 tuky by mohly skute\u010dn\u011b podporovat ztr\u00e1tu tuku.<\/p>\n<p>Zdrav\u00e9 tuky, jako jsou omega-3 mastn\u00e9 kyseliny, mohou pomoci zv\u00fd\u0161it rychlost metabolismu a zp\u016fsobit zv\u00fd\u0161en\u00ed t\u011blesn\u00e9ho tepla v procesu zn\u00e1m\u00e9m jako termogeneze.<\/p>\n<p>Jak se va\u0161e t\u011blesn\u00e9 teplo zvy\u0161uje, va\u0161e t\u011blo rychle reaguje, aby vr\u00e1tilo va\u0161i t\u011blesnou teplotu do norm\u00e1ln\u00edho stavu (homeost\u00e1zy) t\u00edm, \u017ee stimuluje va\u0161e potn\u00ed \u017el\u00e1zy, aby produkovaly v\u00edce potu.<\/p>\n<p>Nadm\u011brn\u00e9 pocen\u00ed v\u00e1m pom\u016f\u017ee zchladit t\u011blo a neust\u00e1l\u00e1 zv\u00fd\u0161en\u00e1 t\u011blesn\u00e1 teplota a tempo ochlazov\u00e1n\u00ed spust\u00ed lipol\u00fdzu nebo proces spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<p>Pokud jde o my\u0161lenky na zdrav\u00e9 stravov\u00e1n\u00ed, konzumace dietn\u00edch tuk\u016f ve form\u011b sem\u00ednek, o\u0159ech\u016f, vl\u00e1knit\u00e9 zeleniny, olivov\u00e9ho oleje, avok\u00e1da, lesn\u00edch plod\u016f a jin\u00e9ho n\u00edzkoglykemick\u00e9ho ovoce a ryb\u00edho tuku nejen zrychl\u00ed metabolismus a podpo\u0159\u00ed spalov\u00e1n\u00ed tuk\u016f. , ale tak\u00e9 reguluj\u00ed hladinu kortizolu (stresov\u00e9ho) hormonu a v\u00fdznamn\u011b posiluj\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n<h3>#6. Postupn\u011b sni\u017eujte denn\u00ed po\u010det kalori\u00ed<\/h3>\n<p>Je d\u016fle\u017eit\u00e9, abyste se b\u011bhem tr\u00e9ninkov\u00e9ho programu vyvarovali sn\u00ed\u017een\u00ed denn\u00edho po\u010dtu kalori\u00ed jako zp\u016fsobu, jak se pokusit zhubnout a ztratit p\u0159ebyte\u010dn\u00fd tuk. Pokud tak u\u010din\u00edte, je v\u00edce ne\u017e pravd\u011bpodobn\u00e9, \u017ee budete za\u017e\u00edvat n\u00e1valy hladu \u010dast\u011bji.<\/p>\n<p>Nap\u0159\u00edklad sn\u00ed\u017eit denn\u00ed po\u010det kalori\u00ed z 2 750 kalori\u00ed na 1 000 kalori\u00ed je \u0161patn\u00fd n\u00e1pad a krom\u011b toho, \u017ee se c\u00edt\u00edte hladov\u00ed, m\u016f\u017ee to b\u00fdt ve skute\u010dnosti \u0161kodliv\u00e9 pro va\u0161e du\u0161evn\u00ed zdrav\u00ed, soust\u0159ed\u011bn\u00ed a chu\u0165 pokra\u010dovat v tr\u00e9ninku.<\/p>\n<p>Pokud pot\u0159ebujete sn\u00ed\u017eit denn\u00ed po\u010det kalori\u00ed, m\u011bli byste tak u\u010dinit postupn\u011b. M\u016f\u017eete sn\u00ed\u017eit po\u010det kalori\u00ed z \u0159ekn\u011bme 2 750 na 2 550 kalori\u00ed a z\u00e1rove\u0148 zv\u00fd\u0161it intenzitu ka\u017edodenn\u00edho tr\u00e9ninku. D\u00edky tomu budete moci sp\u00e1lit v\u00edce kalori\u00ed a t\u011blesn\u00e9ho tuku, abyste zlep\u0161ili slo\u017een\u00ed sv\u00e9ho t\u011bla.<\/p>\n<h3>#7. V\u017edy udr\u017eujte zdravou \u00farove\u0148 hydratace<\/h3>\n<p>Sedm\u00fd tip v tomto p\u0159\u00edsp\u011bvku je posledn\u00edm, ale rozhodn\u011b ne nejmen\u0161\u00edm z na\u0161ich n\u00e1pad\u016f, jak j\u00edst zdrav\u011b. Z\u016fstat hydratovan\u00fd po celou dobu je velmi d\u016fle\u017eit\u00e9 nejen pro v\u00e1\u0161 tr\u00e9ninkov\u00fd program, ale tak\u00e9 pro va\u0161e celkov\u00e9 zdrav\u00ed.<\/p>\n<p>Pit\u00ed \u010dist\u00e9 vody napom\u016f\u017ee rychl\u00e9mu metabolismu, zabr\u00e1n\u00ed z\u00e1cp\u011b a zv\u00fd\u0161\u00ed celkovou hladinu energie. Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed vody pom\u016f\u017ee p\u0159edch\u00e1zet \u00fanav\u011b, kter\u00e1 je hlavn\u00ed p\u0159\u00ed\u010dinou \u0161patn\u00e9 koncentrace b\u011bhem tr\u00e9ninku.<\/p>\n<p>\u0160patn\u00e9 soust\u0159ed\u011bn\u00ed p\u0159i posilov\u00e1n\u00ed m\u016f\u017ee b\u00fdt riskantn\u00ed, proto\u017ee budete n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00edm. Ale ne ka\u017ed\u00fd m\u016f\u017ee \u0159\u00edct, zda je dehydratovan\u00fd nebo ne, a mnoho lid\u00ed \u010dasto nech\u00e1 p\u00edt vodu, dokud na to nen\u00ed p\u0159\u00edli\u0161 pozd\u011b.<\/p>\n<p>To, \u017ee jste na pokraji dehydratace, pozn\u00e1te podle jednoduch\u00e9ho testu na mo\u010den\u00ed. Pokud barva va\u0161\u00ed mo\u010di sm\u011b\u0159uje ke \u017elutooran\u017eov\u00e9 barv\u011b, kter\u00e1 se podob\u00e1 jable\u010dn\u00e9mu d\u017eusu, jste v tomto okam\u017eiku jist\u011b dehydratovan\u00ed a mus\u00edte p\u00edt vodu, abyste z\u016fstali hydratovan\u00ed.<\/p>\n<p>Pokud je v\u0161ak va\u0161e barva mo\u010di jako limon\u00e1da, pak jste dostate\u010dn\u011b hydratovan\u00ed. M\u011bli byste se vyhnout pit\u00ed alkoholu, k\u00e1vy a dokonce i energetick\u00fdch n\u00e1poj\u016f, abyste z\u016fstali hydratovan\u00ed, proto\u017ee tyto n\u00e1poje ve skute\u010dnosti d\u011blaj\u00ed prav\u00fd opak.<\/p>\n<p>Pokud v\u00e1m p\u0159ijde neust\u00e1l\u00e9 pit\u00ed oby\u010dejn\u00e9 vody nuda, m\u016f\u017eete zkusit vodu dochutit pl\u00e1tky citronu nebo BCAA.<\/p>\n<p>V\u0161imn\u011bte si, \u017ee pokud pou\u017e\u00edv\u00e1te dopl\u0148ky, jako je multivitamin, slou\u010denina riboflavinu v dopl\u0148ku m\u016f\u017ee zp\u016fsobit, \u017ee va\u0161e mo\u010d bude m\u00edt neonov\u011b \u017elutou barvu, i kdy\u017e jste spr\u00e1vn\u011b hydratovan\u00ed.<\/p>\n<p>V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste m\u011bli sledovat, kolikr\u00e1t jdete na p\u0159est\u00e1vku na toaletu, a mo\u010den\u00ed jednou za dv\u011b hodiny by m\u011blo b\u00fdt zdrav\u00fdm za\u010d\u00e1tkem.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2992\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>N\u00e1pady na zdrav\u00e9 stravov\u00e1n\u00ed v tomto \u010dl\u00e1nku v\u00e1m pomohou za\u010d\u00edt na spr\u00e1vn\u00e9 cest\u011b k dosa\u017een\u00ed va\u0161ich kulturistick\u00fdch c\u00edl\u016f zhubnout a nabrat svalovou hmotu. Nezapome\u0148te se p\u0159edem poradit s kvalifikovan\u00fdm dietologem nebo odborn\u00edkem na v\u00fd\u017eivu a nezapome\u0148te zm\u00ednit ty potraviny, na kter\u00e9 jste alergi\u010dt\u00ed, nebo kter\u00e9 va\u0161e t\u011blo nemus\u00ed p\u0159\u00edli\u0161 sn\u00e1\u0161et.<\/p>\n<p>Nakonec z\u016fsta\u0148te neust\u00e1le hydratovan\u00ed a obm\u011b\u0148ujte sv\u00e1 denn\u00ed j\u00eddla r\u016fzn\u00fdmi formami rostlinn\u00fdch b\u00edlkovin. M\u016f\u017eete se zdarma spojit s na\u0161\u00edm rezidentem IFBB PRO a osobn\u00edm tren\u00e9rem, pokud pot\u0159ebujete dal\u0161\u00ed rady ohledn\u011b rozvoje osobn\u00edho <a href=\"https:\/\/anabolic-coach.com\/cs\/klicky-ve-vasi-strave-pro-kulturistiku\/\" target=\"_blank\" rel=\"noopener\">dietn\u00ed pl\u00e1n<\/a> pro v\u00e1\u0161 tr\u00e9ninkov\u00fd program.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ani\u017e by v\u00e1m to \u0159\u00edkali, m\u011bli byste jako kulturista v\u011bd\u011bt, \u017ee va\u0161e strava je stejn\u011b d\u016fle\u017eit\u00e1 jako v\u00e1\u0161 tr\u00e9ninkov\u00fd program a suplementace. Bez ohledu na to, jak\u00e9 jsou va\u0161e kulturistick\u00e9 c\u00edle, va\u0161e strava je \u010dasto rozd\u00edlem mezi \u00fasp\u011bchem a ne\u00fasp\u011bchem. Bez dob\u0159e zaokrouhlen\u00e9ho v\u00fd\u017eivov\u00e9ho pl\u00e1nu m\u016f\u017ee b\u00fdt pro v\u00e1s t\u011b\u017ek\u00e9 zlep\u0161it slo\u017een\u00ed t\u011bla [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":3006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T11:11:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-29T01:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"7 Ideas to Eat Healthy For Improved Body Composition\",\"datePublished\":\"2023-11-13T11:11:46+00:00\",\"dateModified\":\"2023-12-29T01:44:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/\"},\"wordCount\":1763,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/\",\"url\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/\",\"name\":\"7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg\",\"datePublished\":\"2023-11-13T11:11:46+00:00\",\"dateModified\":\"2023-12-29T01:44:16+00:00\",\"description\":\"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Ideas to Eat Healthy For Improved Body Composition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach","description":"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/","og_locale":"cs_CZ","og_type":"article","og_title":"7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach","og_description":"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.","og_url":"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/","og_site_name":"Anabolic Coach","article_published_time":"2023-11-13T11:11:46+00:00","article_modified_time":"2023-12-29T01:44:16+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"7 Ideas to Eat Healthy For Improved Body Composition","datePublished":"2023-11-13T11:11:46+00:00","dateModified":"2023-12-29T01:44:16+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/"},"wordCount":1763,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg","articleSection":["Nutrition"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/","url":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/","name":"7 Ideas to Eat Healthy For Improved Body Composition - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg","datePublished":"2023-11-13T11:11:46+00:00","dateModified":"2023-12-29T01:44:16+00:00","description":"Optimize your body composition with 7 simple and effective healthy eating ideas. Fuel your fitness goals with smart nutrition choices.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/AC-blog-7-ideas-to-eat-healthy.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/eat-healthily-and-improve-body-composition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"7 Ideas to Eat Healthy For Improved Body Composition"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/comments?post=2988"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/posts\/2988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/media\/3006"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/media?parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/categories?post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/cs\/wp-json\/wp\/v2\/tags?post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}