{"id":2939,"date":"2023-10-05T02:01:07","date_gmt":"2023-10-05T02:01:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2939"},"modified":"2023-12-29T01:41:44","modified_gmt":"2023-12-29T01:41:44","slug":"results-of-brachial-muscle-exercises","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/vysledky-cviceni-brachialnich-svalu\/","title":{"rendered":"Co m\u016f\u017eeme o\u010dek\u00e1vat od cvi\u010den\u00ed Brachialisov\u00fdch sval\u016f?"},"content":{"rendered":"<p>O brachialisov\u00e9m svalu \u010dasto kulturist\u00e9 i sportovci m\u00e9n\u011b mluv\u00ed. Tento sval je v\u0161ak stejn\u011b d\u016fle\u017eit\u00fd jako ostatn\u00ed svalov\u00e9 skupiny t\u011bla.<\/p>\n<p>Ve skute\u010dnosti brachialisov\u00fd sval zaji\u0161\u0165uje v\u011bt\u0161\u00ed flexibilitu lokt\u016f, co\u017e je nezbytn\u00e9 pro jak\u00fdkoli re\u017eim posilov\u00e1n\u00ed.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku se dozv\u00edte v\u00edce o sv\u00e9m brachialis v\u010detn\u011b d\u016fle\u017eitosti a v\u00fdhod \u0159ady obl\u00edben\u00fdch tr\u00e9ninkov\u00fdch rutin brachialisov\u00fdch sval\u016f.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/XRkea8bxH_s?si=E5bSJFrzaP3nBNEu\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je to brachialisov\u00fd sval?<\/h2>\n<p>V t\u011ble je n\u011bkolik svalov\u00fdch skupin a ka\u017ed\u00e1 z nich hraje ve va\u0161em tr\u00e9ninku men\u0161\u00ed nebo hlavn\u00ed roli. Existuje v\u0161ak jeden sval horn\u00ed \u010d\u00e1sti pa\u017ee, kter\u00fd nelze ignorovat.<\/p>\n<p>Tento sval je velmi d\u016fle\u017eit\u00fd, proto\u017ee pom\u00e1h\u00e1 podporovat flexi v lokti, co\u017e umo\u017e\u0148uje va\u0161emu p\u0159edlokt\u00ed plynule se p\u0159ibli\u017eovat k va\u0161emu t\u011blu nebo od n\u011bj s neomezenou lehkost\u00ed.<\/p>\n<p>Brachialis anticus neboli Teichmann\u016fv sval je sval v horn\u00ed \u010d\u00e1sti pa\u017ee, kter\u00fd se nach\u00e1z\u00ed pod va\u0161\u00edm bicepsem brachii a tvo\u0159\u00ed \u010d\u00e1st va\u0161\u00ed loketn\u00ed jamky, b\u011b\u017en\u011b zn\u00e1m\u00e9 jako loketn\u00ed jamka. Funkci brachialis m\u016f\u017eete poci\u0165ovat ve v\u0161ech aspektech va\u0161\u00ed ka\u017edodenn\u00ed rutiny bez ohledu na objem nebo intenzitu.<\/p>\n<p>Od jednoduch\u00fdch, m\u00e9n\u011b stresuj\u00edc\u00edch \u00fakol\u016f, jako je sb\u00edr\u00e1n\u00ed lehk\u00fdch p\u0159edm\u011bt\u016f a otev\u00edr\u00e1n\u00ed zednick\u00fdch n\u00e1dob, a\u017e po slo\u017eit\u011bj\u0161\u00ed pohyby, jako jsou ty, kter\u00e9 jsou sou\u010d\u00e1st\u00ed tr\u00e9ninku brachialisov\u00fdch sval\u016f, brachialis je d\u016fle\u017eit\u00fdm svalem pro dosa\u017een\u00ed jak tla\u010dn\u00fdch, tak ta\u017en\u00fdch pohyb\u016f b\u011bhem va\u0161eho tr\u00e9ninkov\u00e9ho re\u017eimu.<\/p>\n<p>Cvi\u010den\u00edm brachialis nejen v\u00fdrazn\u011b zlep\u0161\u00edte ohebnost horn\u00ed \u010d\u00e1sti pa\u017ee, ale tak\u00e9 zv\u011bt\u0161\u00edte velikost pa\u017en\u00edho svalu a z\u00e1rove\u0148 va\u0161e pa\u017ee a bicepsy budou vypadat v\u00fdrazn\u011b siln\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed.<\/p>\n<h2>Jak zv\u00fd\u0161it velikost brachialisov\u00e9ho svalu<\/h2>\n<p>Existuje n\u011bkolik cvik\u016f brachialis, kter\u00e9 m\u016f\u017eete prov\u00e1d\u011bt, abyste pos\u00edlili a skute\u010dn\u011b zv\u011bt\u0161ili velikost va\u0161eho brachialisov\u00e9ho svalu.<\/p>\n<p>Zde je sedm (7) tr\u00e9ninkov\u00fdch rutin brachialisov\u00fdch sval\u016f, kter\u00e9 m\u016f\u017eete dnes vyzkou\u0161et.<\/p>\n<h3>#1. Lanov\u00e9 kladivo Curl<\/h3>\n<p>Cable Rope Hammer Curl je jedn\u00edm z mnoha \u00fa\u010dinn\u00fdch cvik\u016f brachialis, kter\u00e9 m\u016f\u017eete vyzkou\u0161et. P\u0159i tomto tr\u00e9ninku jsou va\u0161e brachialisov\u00e9 svaly vystaveny trval\u00e9mu stresu a dob\u0159e tr\u00e9novan\u00e9, zvl\u00e1\u0161t\u011b kdy\u017e provozujete drop sety s vysokou intenzitou.<\/p>\n<p>Chcete-li prov\u00e9st tento tr\u00e9nink, mus\u00edte se dr\u017eet za oba konce lana pot\u00e9, co je spr\u00e1vn\u011b p\u0159ipojeno k n\u00edzko\u00fahl\u00e9mu kladkov\u00e9mu stroji nebo lanov\u00e9mu stroji. Postavte se asi 12 palc\u016f od kabelov\u00e9ho stroje se stacion\u00e1rn\u00edm trupem, zat\u00edmco klenba va\u0161ich zad je neutr\u00e1ln\u00ed.<\/p>\n<p>Kdy\u017e dr\u017e\u00edte oba konce rukojeti lana rukama, ujist\u011bte se, \u017ee va\u0161e ruce sm\u011b\u0159uj\u00ed dovnit\u0159 s dlan\u011bmi v neutr\u00e1ln\u00edm \u00fachopu, zat\u00edmco va\u0161e palce sm\u011b\u0159uj\u00ed nahoru.<\/p>\n<p>Kdy\u017e p\u0159edlokt\u00edm p\u0159itahujete lano k oblasti hrudn\u00edku, m\u011bly by va\u0161e lokty z\u016fstat po celou dobu cvi\u010den\u00ed v relativn\u011b stabiln\u00ed poloze vedle v\u00e1s.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2942\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Cable-Rope-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#2. Cross-body Hammer Curl<\/h3>\n<p>Cross-body Hammer Curl je tr\u00e9nink brachialisov\u00fdch sval\u016f, kter\u00fd v\u00fdrazn\u011b aktivuje va\u0161e brachialis a z\u00e1rove\u0148 vyu\u017e\u00edv\u00e1 m\u00e9n\u011b va\u0161ich bicepsov\u00fdch sval\u016f.<\/p>\n<p>Toto cvi\u010den\u00ed prov\u00e1d\u00edte bu\u010f vsed\u011b nebo ve stoje, p\u0159i\u010dem\u017e v obou rukou dr\u017e\u00edte \u010dinky. Potom zvednete \u010dinky, jednu po druh\u00e9, a\u017e na \u00farove\u0148 va\u0161ich opa\u010dn\u00fdch ramen tak, \u017ee oto\u010d\u00edte ruce dovnit\u0159 a p\u0159i zved\u00e1n\u00ed z\u00e1va\u017e\u00ed je pokr\u010d\u00edte.<\/p>\n<p>Ujist\u011bte se, \u017ee kdy\u017e prov\u00e1d\u00edte tento tr\u00e9nink brachialisov\u00fdch sval\u016f, udr\u017e\u00edte velmi bezpe\u010dn\u00fd \u00fachop \u010dinek, zat\u00edmco va\u0161e lokty jsou ohnut\u00e9, kdy\u017e zved\u00e1te, a zvedn\u011bte \u010dinky do v\u00fd\u0161ky ramen pro optim\u00e1ln\u00ed v\u00fdsledky. M\u011bli byste se tak\u00e9 ujistit, \u017ee va\u0161e palce z\u016fstanou zvednut\u00e9 po celou dobu cvi\u010den\u00ed.<\/p>\n<h3>#3. \u010cinka Hammer Curl<\/h3>\n<p>S Dumbbell Hammer Curl si procvi\u010d\u00edte p\u0159edlokt\u00ed a biceps. Chcete-li prov\u00e9st tento tr\u00e9nink, m\u016f\u017eete dr\u017eet p\u00e1r z\u00e1va\u017e\u00ed, nejl\u00e9pe \u010dinky, v obou rukou, ve stoje nebo vsed\u011b.<\/p>\n<p>Kdy\u017e zvednete z\u00e1va\u017e\u00ed v ka\u017ed\u00e9 ruce nahoru, oto\u010d\u00edte se, abyste zajistili, \u017ee dlan\u011b va\u0161\u00ed ruky sm\u011b\u0159uj\u00ed dovnit\u0159. Ujist\u011bte se, \u017ee va\u0161e z\u00e1p\u011bst\u00ed nejsou zcela oto\u010den\u00e1 dovnit\u0159 a p\u0159itom zvedn\u011bte palce co nejv\u00fd\u0161e.<\/p>\n<p>Ochr\u00e1n\u00edte tak sv\u00e9 palce p\u0159ed zran\u011bn\u00edm, kdykoli shod\u00edte ruce a v\u00e1hu po \u00fasp\u011b\u0161n\u00e9m nato\u010den\u00ed.<\/p>\n<h3>#4. \u010cinka naklon\u011bn\u00fd sklon Curl<\/h3>\n<p>V\u00e1\u0161 brachialisov\u00fd sval bude t\u00edmto cvi\u010den\u00edm aktivov\u00e1n. Dumbbell Prone Incline Curl procvi\u010d\u00ed va\u0161e brachialis, proto\u017ee va\u0161e bicepsy jsou b\u011bhem cvi\u010den\u00ed m\u00e9n\u011b aktivn\u00ed.<\/p>\n<p>P\u0159i prov\u00e1d\u011bn\u00ed tohoto tr\u00e9ninku brachialisov\u00fdch sval\u016f postupujte podle t\u011bchto krok\u016f:<\/p>\n<ul>\n<li><strong>Krok 1<\/strong>: Dr\u017ete \u010dinku v ka\u017ed\u00e9 ruce a lehn\u011bte si l\u00edcem dol\u016f na naklon\u011bnou lavici s rameny bl\u00edzko vrcholu sklonu.<\/li>\n<li><strong>Krok 2<\/strong>: Nat\u00e1hn\u011bte ruce p\u0159ed sebe a nechte je voln\u011b viset. Pamatujte, \u017ee va\u0161e ruce by m\u011bly z\u016fstat rovnob\u011b\u017en\u011b s podlahou.<\/li>\n<li><strong>Krok 3<\/strong>: Srovnejte lokty tak, aby va\u0161e dlan\u011b sm\u011b\u0159ovaly dop\u0159edu a bl\u00edzko k va\u0161im stran\u00e1m. Tady v\u0161echno za\u010d\u00edn\u00e1.<\/li>\n<li><strong>Krok 4<\/strong>: Po \u00fapln\u00e9m sta\u017een\u00ed biceps\u016f pln\u011b pokr\u010dte pa\u017ee, abyste zvedli \u010dinky. P\u0159i tom byste m\u011bli vydechovat.<\/li>\n<li><strong>Krok 5<\/strong>: Spus\u0165te \u010dinky \u00fapln\u00fdm nata\u017een\u00edm pa\u017e\u00ed.<\/li>\n<li><strong>Krok 6<\/strong>: Prove\u010fte po\u017eadovan\u00fd po\u010det opakov\u00e1n\u00ed.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2946\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Dumbbell-Prone-Incline-Curl-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#5. Neutr\u00e1ln\u00ed rukoje\u0165 Chin-up<\/h3>\n<p>Cvi\u010den\u00ed s neutr\u00e1ln\u00edm \u00fachopem s bradou jsou cvi\u010den\u00edm pro aktivaci zad i pa\u017e\u00ed. P\u0159i prov\u00e1d\u011bn\u00ed tohoto cviku s neutr\u00e1ln\u00edm \u00fachopem v\u00fdrazn\u011b aktivujete pa\u017en\u00ed sval.<\/p>\n<p>Chcete-li prov\u00e9st toto cvi\u010den\u00ed, mus\u00edte nejprve uchopit paraleln\u00ed stahovac\u00ed ty\u010d a za\u010d\u00edt voln\u011b viset s rukama nata\u017een\u00fdma p\u0159ed v\u00e1mi. Zde za\u010dnete.<\/p>\n<p>Udr\u017eujte lokty ohnut\u00e9 a nem\u00e1chejte ven a p\u0159itom dr\u017ete hlavu naho\u0159e, j\u00e1dro zapojen\u00e9 a vydechujte p\u0159itom.<\/p>\n<p>Ujist\u011bte se, \u017ee m\u00e1te bradu alespo\u0148 tak vysoko jako ty\u010d, na chv\u00edli se zastavte, zhluboka se nadechn\u011bte a pot\u00e9 se spus\u0165te zp\u011bt do v\u00fdchoz\u00ed polohy.<\/p>\n<p>Chcete-li rozvinout s\u00edlu a svaly v latech, bicepsech, p\u0159edlokt\u00edch a trapech, prov\u00e1d\u011bjte tolik opakov\u00e1n\u00ed, kolik jen m\u016f\u017eete, a p\u0159itom si udr\u017eujte spr\u00e1vnou formu, zam\u011b\u0159te se na alespo\u0148 dv\u011b a\u017e t\u0159i s\u00e9rie na sezen\u00ed.<\/p>\n<h3>#6. Reverse Grip Barbell Curl<\/h3>\n<p>Tento tr\u00e9nink brachialis, zn\u00e1m\u00fd tak\u00e9 jako Reverse Barbell Curl, se zam\u011b\u0159\u00ed na v\u00e1\u0161 brachialis t\u00edm, \u017ee procvi\u010d\u00ed sval v pln\u00e9m rozsahu pohybu.<\/p>\n<p>Tento cvik brachialis m\u016f\u017eete za\u010d\u00edt ji\u017e dnes tak, \u017ee budete udr\u017eovat pevn\u00fd, prona\u010dn\u00ed \u00fachop \u010dinky v \u0161\u00ed\u0159ce ramen, to znamen\u00e1 s dlan\u011bmi sm\u011b\u0159uj\u00edc\u00edmi k zemi.<\/p>\n<p>P\u0159i stoji udr\u017eujte rovn\u00e9 dr\u017een\u00ed t\u011bla s neutr\u00e1ln\u00ed p\u00e1te\u0159\u00ed, zat\u00edmco hrudn\u00edk a ramena jsou zvednut\u00e9, nikoli shrben\u00e9. Polo\u017ete \u010dinku na stehna, ne\u017e \u010dinku op\u011bt zvednete do v\u00fd\u0161ky ramen rovnom\u011brn\u00fdm tempem.<\/p>\n<p>Kontrolujte sv\u016fj dech p\u0159i ka\u017ed\u00e9m opakov\u00e1n\u00ed n\u00e1dech p\u0159i zved\u00e1n\u00ed \u010dinky a v\u00fddech p\u0159i n\u00e1vratu v\u00e1hy.<\/p>\n<h3>#7. Zottman Curl<\/h3>\n<p>S cvi\u010den\u00edm Zottman Curl rychle aktivujete n\u011bkolik svalov\u00fdch skupin najednou, zejm\u00e9na svaly va\u0161ich biceps\u016f a p\u0159edlokt\u00ed.<\/p>\n<p>P\u0159i prov\u00e1d\u011bn\u00ed tohoto tr\u00e9ninku brachialisov\u00fdch sval\u016f mus\u00edte udr\u017eovat neutr\u00e1ln\u00ed pozici a abyste to mohli ud\u011blat, m\u011bli byste se ujistit, \u017ee v\u00e1ha kade\u0159e je vyv\u00e1\u017een\u00e1.<\/p>\n<p>Budete muset oto\u010dit dlan\u011b k sob\u011b, kdy\u017e se budete kroutit a p\u0159itom m\u00edt ohnut\u00e9 lokty.<\/p>\n<p>Udr\u017eujte si spr\u00e1vnou formu b\u011bhem tohoto tr\u00e9ninku brachialisov\u00fdch sval\u016f a bu\u010fte opatrn\u00ed, abyste nez\u00edskali p\u0159\u00edli\u0161 mnoho hybnosti, kdy\u017e se vr\u00e1t\u00edte zp\u011bt k elitn\u00edmu dal\u0161\u00edmu opakov\u00e1n\u00ed.<\/p>\n<p>P\u0159i prov\u00e1d\u011bn\u00ed kter\u00e9hokoli z t\u011bchto cvik\u016f brachialis byste si m\u011bli uv\u011bdomit, \u017ee rychl\u00e9 lokny maj\u00ed tendenci tr\u00e9novat va\u0161e bicepsy, zat\u00edmco vy stimulujete brachialis pomal\u00fdmi loknami.<\/p>\n<p>B\u011bhem tr\u00e9ninku byste m\u011bli vyzkou\u0161et 9 a\u017e 12 s\u00e9ri\u00ed pro preferovan\u00fd tr\u00e9nink brachialisov\u00fdch sval\u016f a pro optim\u00e1ln\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty byste m\u011bli b\u011bhat 3 a\u017e 4 sezen\u00ed t\u00fddn\u011b.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2943\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Zottman-Curl-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Co d\u011bl\u00e1 brachialisov\u00fd sval?<\/h2>\n<p>V\u00e1\u0161 brachialisov\u00fd sval je zodpov\u011bdn\u00fd hlavn\u011b za flexi v lokti. Ve skute\u010dnosti je v\u00e1\u0161 brachialisov\u00fd sval zn\u00e1m\u00fd jako jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch flexor\u016f v lokti, proto\u017ee tento sval umo\u017e\u0148uje bezprobl\u00e9movou flexi va\u0161ich lokt\u016f v mnoha r\u016fzn\u00fdch \u00fahlech.<br \/>\nV\u00fdhody budov\u00e1n\u00ed Brachialis svalu<br \/>\nR\u016fst a v\u00fdvoj va\u0161eho brachialisov\u00e9ho svalu prost\u0159ednictv\u00edm r\u016fzn\u00fdch zm\u00edn\u011bn\u00fdch cvik\u016f brachialis v\u00e1m poskytne n\u00e1sleduj\u00edc\u00ed v\u00fdhody;<\/p>\n<h3>#1. Lep\u0161\u00ed uchopen\u00ed<\/h3>\n<p>S\u00edla va\u0161eho \u00fachopu se v\u00fdrazn\u011b zlep\u0161\u00ed, kdy\u017e budete tr\u00e1vit \u010das tr\u00e9ninkem a aktivac\u00ed pa\u017en\u00edho svalu.<\/p>\n<h3>#2. Vylep\u0161en\u00fd v\u00fdkon<\/h3>\n<p>V\u00e1\u0161 celkov\u00fd sportovn\u00ed v\u00fdkon se zlep\u0161\u00ed, kdy\u017e budou va\u0161e brachialisov\u00e9 svaly spr\u00e1vn\u011b aktivov\u00e1ny. Za\u017eijete lep\u0161\u00ed flexibilitu, vytrvalost a s\u00edlu v pa\u017e\u00edch s men\u0161\u00ed svalovou \u00fanavou.<\/p>\n<h3>#3. V\u011bt\u0161\u00ed s\u00edla pa\u017e\u00ed<\/h3>\n<p>S\u00edla pa\u017e\u00ed se zv\u00fd\u0161\u00ed, kdy\u017e tr\u00e9nujete na stimulaci pa\u017en\u00edho svalu, proto\u017ee tento pa\u017en\u00ed sval pom\u00e1h\u00e1 dod\u00e1vat pa\u017ei s\u00edlu, proto\u017ee umo\u017e\u0148uje dobr\u00e9 ohnut\u00ed lokt\u016f.<\/p>\n<h3>#4. Ni\u017e\u0161\u00ed riziko svalov\u00e9ho poran\u011bn\u00ed<\/h3>\n<p>Budete vystaveni mnohem v\u011bt\u0161\u00edmu riziku zran\u011bn\u00ed sval\u016f a kost\u00ed, kdy\u017e jsou va\u0161e brachialisov\u00e9 svaly \u0161patn\u011b definovan\u00e9 a slab\u00e9.<\/p>\n<p>Av\u0161ak t\u00edm, \u017ee se zapoj\u00edte do tr\u00e9ninku brachialisov\u00fdch sval\u016f, zlep\u0161\u00edte definici a s\u00edlu brachialisov\u00fdch sval\u016f, co\u017e v\u00e1m v kone\u010dn\u00e9m d\u016fsledku zajist\u00ed lep\u0161\u00ed stabilitu kloub\u016f a z\u00e1rove\u0148 v\u00fdrazn\u011b sn\u00ed\u017e\u00ed va\u0161e riziko zran\u011bn\u00ed souvisej\u00edc\u00edch s tr\u00e9ninkem.<\/p>\n<h3>#5. Vylep\u0161en\u00e1 definice sval\u016f horn\u00ed \u010d\u00e1sti pa\u017ee<\/h3>\n<p>Cvi\u010den\u00edm brachialis svalu tak\u00e9 zlep\u0161\u00edte definici sval\u016f horn\u00ed \u010d\u00e1sti pa\u017ee. Va\u0161e pa\u017ee bude vypadat dob\u0159e t\u00f3novan\u00e1 a pevn\u011bj\u0161\u00ed ne\u017e kdy p\u0159edt\u00edm.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2944\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition.png\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/10\/Muscle-Definition-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>souhrn<\/h2>\n<p>Cvi\u010den\u00ed brachialisov\u00fdch sval\u016f nepochybn\u011b pom\u016f\u017ee vybudovat va\u0161e brachialisov\u00e9 svaly, co\u017e nakonec zlep\u0161\u00ed celkovou svalovou definici, s\u00edlu a s\u00edlu va\u0161ich pa\u017e\u00ed.<\/p>\n<p>Aktivace brachialis pom\u016f\u017ee sn\u00ed\u017eit svalovou \u00fanavu b\u011bhem tr\u00e9ninku s odporem a vysokou intervalovou intenzitou (HIIT).<\/p>\n<p>Ne\u017e v\u0161ak n\u011bkter\u00fd z t\u011bchto tr\u00e9nink\u016f vyzkou\u0161\u00edte, mus\u00edte z\u00edskat mentora, kter\u00fd v\u00e1s provede va\u0161\u00edm tr\u00e9ninkem t\u00edm, \u017ee zajist\u00ed spr\u00e1vnou formu a sn\u00ed\u017e\u00ed riziko zran\u011bn\u00ed souvisej\u00edc\u00edch s tr\u00e9ninkem. Zde m\u016f\u017eete z\u00edskat bezplatn\u00e9 kou\u010dov\u00e1n\u00ed od kulturisty IFBB PRO.<\/p>","protected":false},"excerpt":{"rendered":"<p>O brachialisov\u00e9m svalu \u010dasto kulturist\u00e9 i sportovci m\u00e9n\u011b mluv\u00ed. Tento sval je v\u0161ak stejn\u011b d\u016fle\u017eit\u00fd jako ostatn\u00ed svalov\u00e9 skupiny t\u011bla. Ve skute\u010dnosti brachialisov\u00fd sval zaji\u0161\u0165uje v\u011bt\u0161\u00ed flexibilitu lokt\u016f, co\u017e je nezbytn\u00e9 pro jak\u00fdkoli re\u017eim posilov\u00e1n\u00ed. V tomto p\u0159\u00edsp\u011bvku se dozv\u00edte [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/vysledky-cviceni-brachialnich-svalu\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can we expect from Brachialis muscle exercises? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Explore effective workouts to maximize your brachialis development and elevate your fitness results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/vysledky-cviceni-brachialnich-svalu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What can we expect from Brachialis muscle exercises? 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