{"id":2906,"date":"2023-09-15T16:14:54","date_gmt":"2023-09-15T16:14:54","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2906"},"modified":"2023-12-29T01:40:16","modified_gmt":"2023-12-29T01:40:16","slug":"everything-about-natural-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/vse-o-naturalni-kulturistice\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o natur\u00e1ln\u00ed kulturistice"},"content":{"rendered":"<p>I kdy\u017e v\u00e1m spr\u00e1vn\u00fd tr\u00e9ninkov\u00fd program, v\u00fd\u017eiva, cyklus, z\u00e1sobn\u00edk a pl\u00e1n d\u00e1vkov\u00e1n\u00ed androgenn\u011b-anabolick\u00fdch steroid\u016f (AAS) pom\u016f\u017ee rychle dos\u00e1hnout va\u0161ich c\u00edl\u016f, pokud jde o objem nebo sn\u00ed\u017een\u00ed, m\u016f\u017eete b\u00fdt vystaveni riziku ne\u00fasp\u011b\u0161n\u00e9ho testu na drogy, pokud m\u00e1te v \u00famyslu vstoupit do sout\u011b\u017en\u00ed kulturistiky.<\/p>\n<p>Na druhou stranu, st\u00e1le m\u016f\u017eete dos\u00e1hnout v\u00fdznamn\u00fdch objemov\u00fdch a \u0159ezn\u00fdch v\u00fdsledk\u016f pomoc\u00ed cvi\u010den\u00ed natur\u00e1ln\u00ed kulturistiky, ale tentokr\u00e1t bez strachu z diskvalifikace z turnaje v kulturistice kv\u016fli dopingu.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku se dozv\u00edte t\u00e9m\u011b\u0159 v\u0161e, co je t\u0159eba v\u011bd\u011bt o natur\u00e1ln\u00ed kulturistice, v\u010detn\u011b tip\u016f na dietu a suplementaci. Nejprve v\u0161ak mo\u017en\u00e1 budete cht\u00edt za\u010d\u00edt t\u00edm, \u017ee budete zn\u00e1t skute\u010dn\u00fd v\u00fdznam natur\u00e1ln\u00ed kulturistiky.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/K1_7vJ2XrbE?si=4Pd1NXE-jz2iUgK_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co znamen\u00e1 natur\u00e1ln\u00ed kulturistika?<\/h2>\n<p>Natur\u00e1ln\u00ed kulturistika je v podstat\u011b holistick\u00fd typ tr\u00e9ninkov\u00e9ho programu navr\u017een\u00fd tak, aby v\u00e1m pomohl dos\u00e1hnout va\u0161eho pln\u00e9ho potenci\u00e1lu pro objem, \u0159ez\u00e1n\u00ed a\/nebo potenci\u00e1l souvisej\u00edc\u00ed s v\u00fdkonem bez pomoci AAS nebo jak\u00fdchkoli jin\u00fdch l\u00e9k\u016f zvy\u0161uj\u00edc\u00edch v\u00fdkon (PED).<\/p>\n<p>Nejlep\u0161\u00ed program natur\u00e1ln\u00ed kulturistiky bude kl\u00e1st d\u016fraz na pravideln\u00e9 cvi\u010den\u00ed, \u010distou stravu, spoustu \u010dasu na odpo\u010dinek a suplementaci na podporu r\u016fstu a regenerace kostern\u00edho svalstva.<\/p>\n<p>Mus\u00edte b\u00fdt v souladu se sv\u00fdm p\u0159irozen\u00fdm kulturistick\u00fdm tr\u00e9ninkem, co\u017e tak\u00e9 znamen\u00e1 pravideln\u011b se zapojovat do slo\u017een\u00fdch pohyb\u016f a z\u00e1rove\u0148 si uv\u011bdomovat sv\u00e9 tr\u00e9ninkov\u00e9 limity, abyste se vyhnuli zran\u011bn\u00edm, kter\u00e1 by mohla v\u00e1\u0161 program v\u00e1\u017en\u011b vykolejit.<\/p>\n<p>Va\u0161e strava mus\u00ed b\u00fdt strukturov\u00e1na tak, aby vyhovovala va\u0161im denn\u00edm po\u017eadavk\u016fm na kalorie, mikro\u017eiviny a makro\u017eiviny. V\u00fdznam regenerace pro kulturistiku nelze p\u0159ehnan\u011b zd\u016fraz\u0148ovat.<\/p>\n<p>A\u0165 u\u017e jste tradi\u010dn\u00ed kulturista nebo natur\u00e1ln\u00ed kulturista, mus\u00edte si ze sv\u00e9ho nabit\u00e9ho tr\u00e9ninkov\u00e9ho programu ud\u011blat \u010das na ledovou koupel, mas\u00e1\u017e hlubok\u00fdch tk\u00e1n\u00ed a jednodu\u0161e si d\u00e1t nohy nahoru a relaxovat na pohovce. Regenerace pom\u00e1h\u00e1 s opravou, regenerac\u00ed a r\u016fstem va\u0161ich svalov\u00fdch tk\u00e1n\u00ed.<\/p>\n<p>U\u017e\u00edv\u00e1n\u00ed suplementace p\u0159ed, b\u011bhem a po va\u0161em p\u0159irozen\u00e9m kulturistick\u00e9m tr\u00e9ninku by nem\u011blo b\u00fdt zam\u011b\u0148ov\u00e1no s u\u017e\u00edv\u00e1n\u00edm PED nebo AAS. Dopl\u0148ky pom\u00e1haj\u00ed zv\u00fd\u0161it va\u0161e nutri\u010dn\u00ed po\u017eadavky a z\u00e1rove\u0148 poskytuj\u00ed va\u0161emu t\u011blu podporu pot\u0159ebnou pro zv\u00fd\u0161en\u00ed svalov\u00e9ho r\u016fstu.<\/p>\n<p>Mezi obl\u00edben\u00e9 p\u0159\u00edrodn\u00ed dopl\u0148ky v kulturistice pat\u0159\u00ed BCAA, kreatin a proteinov\u00e9 pr\u00e1\u0161ky. Za zm\u00ednku tak\u00e9 stoj\u00ed, \u017ee natur\u00e1ln\u00ed kulturistika vy\u017eaduje neochv\u011bjnou oddanost va\u0161im tr\u00e9nink\u016fm, ka\u017edodenn\u00ed stravovac\u00ed pot\u0159eby a spr\u00e1vn\u00fd \u017eivotn\u00ed styl.<\/p>\n<p>Bez spr\u00e1vn\u00e9 mentality a discipl\u00edny je v\u00edce ne\u017e pravd\u011bpodobn\u00e9, \u017ee z\u016fstanete frustrovan\u00ed a postr\u00e1d\u00e1te ducha pot\u0159ebn\u00e9ho k dosa\u017een\u00ed v\u00fdsledk\u016f a \u00fasp\u011bchu ve sv\u00fdch kulturistick\u00fdch pokusech.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2910\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Natural-Bodybuilding-mean-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Je natur\u00e1ln\u00ed kulturistika bezpe\u010dn\u00e1?<\/h2>\n<p>Natur\u00e1ln\u00ed kulturistika je bezesporu bezpe\u010dn\u011bj\u0161\u00ed ve srovn\u00e1n\u00ed s tradi\u010dn\u00ed kulturistikou, kter\u00e1 zahrnuje pou\u017eit\u00ed potenci\u00e1ln\u011b \u0161kodliv\u00fdch PED a AAS.<\/p>\n<p>Pokud jsou prov\u00e1d\u011bny ve spr\u00e1vn\u00e9 form\u011b a v relativn\u011b bezpe\u010dn\u00fdch mez\u00edch, m\u011bly by va\u0161e p\u0159irozen\u00e9 kulturistick\u00e9 tr\u00e9ninky, kter\u00e9 by m\u011bly zahrnovat slo\u017een\u00e9 pohyby ze silov\u00e9ho tr\u00e9ninku a vysoce intervalov\u00e9ho intenzivn\u00edho tr\u00e9ninku (HIIT), nejen budovat kostern\u00ed svaly, ale tak\u00e9 zrychlit v\u00e1\u0161 metabolismus, zlep\u0161it va\u0161i celkovou kondici, a podporovat dobr\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n<p>V tomto bod\u011b stoj\u00ed za zm\u00ednku, \u017ee silov\u00fd tr\u00e9nink je schopen stimulovat produkci oxidu dusnat\u00e9ho, o kter\u00e9m je zn\u00e1mo, \u017ee pom\u00e1h\u00e1 tepn\u00e1m uvolnit se a z\u00e1rove\u0148 sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, jako jsou mrtvice, infarkty a srde\u010dn\u00ed selh\u00e1n\u00ed.<\/p>\n<h2>Dietn\u00ed tipy pro natur\u00e1ln\u00ed kulturistiku<\/h2>\n<p>M\u011bli byste v\u011bd\u011bt, \u017ee bez ohledu na to, zda se chov\u00e1te \u0161pinav\u011b nebo vylep\u0161en\u011b, pot\u0159ebujete v\u00edcem\u00e9n\u011b stejn\u00e9 dietn\u00ed po\u017eadavky.<\/p>\n<p>Pokud se v\u0161ak vyd\u00e1te p\u0159irozenou cestou ke kulturistice, mo\u017en\u00e1 budete muset v\u011bnovat mnohem v\u00edce \u010dasu (ve srovn\u00e1n\u00ed s kulturisty pou\u017e\u00edvaj\u00edc\u00edmi \u0159ez\u00e1n\u00ed PED), abyste spalovali tuk p\u0159irozen\u011b a z\u00e1rove\u0148 si zachovali p\u0159\u00edr\u016fstky kostern\u00edho svalstva v r\u00e1mci p\u0159\u00edpravy na tr\u00e9nink. sout\u011b\u017e v kulturistice.<\/p>\n<p>Je proto d\u016fle\u017eit\u00e9, abyste pln\u011b rozum\u011bli sv\u00e9mu kalorick\u00e9mu p\u0159ebytku p\u0159i objemov\u00e1n\u00ed a kalorick\u00e9mu deficitu p\u0159i \u0159ez\u00e1n\u00ed. T\u00edmto zp\u016fsobem budete moci upravit sv\u00e9 denn\u00ed v\u00fd\u017eivov\u00e9 po\u017eadavky tak, aby odpov\u00eddaly va\u0161im kulturistick\u00fdm c\u00edl\u016fm.<\/p>\n<p>Chcete si b\u00fdt jisti, \u017ee b\u011bhem f\u00e1ze objemov\u00e1n\u00ed nep\u0159id\u00e1v\u00e1te p\u0159\u00edli\u0161 velkou v\u00e1hu a b\u011bhem f\u00e1ze \u0159ez\u00e1n\u00ed p\u0159\u00edli\u0161 nehubnete.<\/p>\n<p>Ustaven\u00ed t\u00e9to rovnov\u00e1hy ve va\u0161em denn\u00edm p\u0159\u00edjmu kalori\u00ed je z\u00e1sadn\u00ed pro \u00fasp\u011bch nebo ne\u00fasp\u011bch va\u0161eho programu natur\u00e1ln\u00ed kulturistiky.<\/p>\n<p>V z\u00e1vislosti na va\u0161ich kulturistick\u00fdch c\u00edlech byste m\u011bli ide\u00e1ln\u011b zkonzumovat o 200 a\u017e 400 kalori\u00ed v\u00edce nebo m\u00e9n\u011b, ne\u017e jsou kalorie na udr\u017een\u00ed, jak stanov\u00ed kvalifikovan\u00fd osobn\u00ed tren\u00e9r, dietolog nebo odborn\u00edk na v\u00fd\u017eivu.<\/p>\n<p>Va\u0161\u00edm t\u00fddenn\u00edm c\u00edlem by m\u011blo b\u00fdt bu\u010f p\u0159ibrat, nebo zhubnout (v z\u00e1vislosti na va\u0161em c\u00edli) asi 1,1 libry nebo p\u016fl kila. Mo\u017en\u00e1 si mysl\u00edte, \u017ee p\u0159ib\u00edr\u00e1n\u00ed nebo hubnut\u00ed 1,1 kila za t\u00fdden je na spodn\u00edm konci \u017eeb\u0159\u00ed\u010dku, ale odborn\u00edci tvrdili, \u017ee pro udr\u017een\u00ed s\u00edly a n\u00e1r\u016fstu \u010dist\u00e9 svalov\u00e9 hmoty je vhodn\u00e9 nab\u00edrat nebo shazovat t\u011blesnou hmotnost sp\u00ed\u0161e ne\u017e to d\u011blat. rychle.<\/p>\n<p>Po t\u00fddenn\u00edm v\u00e1\u017een\u00ed si m\u016f\u017eete upravit p\u0159\u00edjem kalori\u00ed. Kdy\u017e je n\u00e1r\u016fst t\u011blesn\u00e9 hmotnosti p\u0159\u00edli\u0161 n\u00e1hl\u00fd, m\u016f\u017eete sn\u00ed\u017eit denn\u00ed kalorie. Kalorick\u00fd deficit kdekoli od 100 do 200 kalori\u00ed by m\u011bl sta\u010dit.<\/p>\n<p>V p\u0159\u00edpad\u011b, \u017ee hubnete p\u0159\u00edli\u0161 pomalu, m\u016f\u017eete se rozhodnout zv\u00fd\u0161it denn\u00ed kalorie. P\u0159ebytek kalori\u00ed kdekoli od 100 do 200 kalori\u00ed by m\u011bl b\u00fdt v po\u0159\u00e1dku.<\/p>\n<p>Dal\u0161\u00edm d\u016fvodem, pro\u010d je pro v\u00e1s lep\u0161\u00ed za\u017e\u00edt postupn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed nebo hubnut\u00ed, je to, \u017ee m\u00e1te tendenci ztr\u00e1cet v\u00edce voln\u00e9ho testosteronu s rychl\u00fdmi zm\u011bnami va\u0161\u00ed hmotnosti, zat\u00edmco obr\u00e1cen\u00fd je p\u0159\u00edpad, kdy je va\u0161e p\u0159ib\u00edr\u00e1n\u00ed nebo hubnut\u00ed pozvoln\u00e9.<\/p>\n<p>Endogenn\u00ed testosteron je d\u016fle\u017eit\u00fd pro va\u0161e p\u0159irozen\u00e1 kulturistick\u00e1 cvi\u010den\u00ed, proto\u017ee tento hormon v\u00e1m dod\u00e1v\u00e1 energii, s\u00edlu, agresivitu a v\u00fddr\u017e pot\u0159ebnou k \u00fasp\u011b\u0161n\u00e9mu dokon\u010den\u00ed tr\u00e9ninku zam\u011b\u0159en\u00e9ho na v\u00fdsledky.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2911\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan.jpg\" alt=\"\" width=\"750\" height=\"520\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-300x208.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-18x12.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-561x389.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-265x184.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-531x368.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-364x252.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-728x505.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/body-building-diet-plan-608x422.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Makronutrienty pro cvi\u010den\u00ed natur\u00e1ln\u00ed kulturistiky<\/h2>\n<p>Pamatujte, \u017ee va\u0161e strava by se m\u011bla skl\u00e1dat ze v\u0161ech t\u0159\u00ed makro\u017eivin, jmenovit\u011b; sacharidy, tuky a b\u00edlkoviny.<\/p>\n<p>Jako standardn\u00ed pravidlo byste m\u011bli udr\u017eovat stravu bohatou na sacharidy i b\u00edlkoviny, ale s n\u00edzk\u00fdm obsahem tuk\u016f. Denn\u00ed strava 40% sacharid\u016f, 40% b\u00edlkovin a 20% tuk\u016f by m\u011bla pomoci zv\u00fd\u0161it va\u0161i energetickou hladinu a z\u00e1rove\u0148 udr\u017eet n\u00e1r\u016fst svalov\u00e9 hmoty.<\/p>\n<h3>Sacharidy<\/h3>\n<p>Sacharidy v\u00e1m dodaj\u00ed energii, kterou ke cvi\u010den\u00ed pot\u0159ebujete.<\/p>\n<p>M\u011bli byste j\u00edst slo\u017eit\u011bj\u0161\u00ed sacharidy ve form\u011b zeleniny a celozrnn\u00fdch v\u00fdrobk\u016f sp\u00ed\u0161e ne\u017e jednoduch\u00e9 sacharidy, jako je chl\u00e9b, pe\u010divo a t\u011bstoviny, kter\u00e9 maj\u00ed velmi n\u00edzkou nutri\u010dn\u00ed hodnotu.<\/p>\n<h3>Protein<\/h3>\n<p>Protein pot\u0159ebujete k podpo\u0159e obnovy, regenerace a r\u016fstu svalov\u00e9 tk\u00e1n\u011b.<\/p>\n<p>Protein je tak\u00e9 v\u00edce uspokojuj\u00edc\u00ed a syt\u00edc\u00ed makro\u017eivina, co\u017e je skv\u011bl\u00e9, pokud provozujete \u0159ezac\u00ed program.<\/p>\n<p>Denn\u00ed pot\u0159ebu b\u00edlkovin m\u016f\u017eete odvodit z potravin, jako jsou fazole, vejce, libov\u00e9 maso, dr\u016fbe\u017e a ryby.<\/p>\n<h3>Tuky<\/h3>\n<p>Zdrav\u00e9 tuky z\u00edskan\u00e9 z avok\u00e1da, olivov\u00e9ho oleje a sem\u00ednek jsou skv\u011bl\u00e9 pro zlep\u0161en\u00ed funkc\u00ed hormon\u016f va\u0161eho t\u011bla.<\/p>\n<p>Tuky nap\u0159\u00edklad zv\u00fd\u0161\u00ed hladinu va\u0161eho endogenn\u00edho testosteronu a tak\u00e9 zlep\u0161\u00ed jeho aktivn\u00ed funkce.<\/p>\n<h3>Mikro\u017eiviny pro cvi\u010den\u00ed natur\u00e1ln\u00ed kulturistiky<\/h3>\n<p>Va\u0161e makro\u017eiviny se budou skl\u00e1dat ze z\u00e1kladn\u00edch miner\u00e1l\u016f a vitam\u00edn\u016f poch\u00e1zej\u00edc\u00edch p\u0159ev\u00e1\u017en\u011b z p\u0159\u00edrodn\u00edch zdroj\u016f potravy.<\/p>\n<p>Esenci\u00e1ln\u00ed miner\u00e1ly a vitam\u00edny jako \u017eelezo, zinek, vitam\u00edn A, B-komplex, C, D, E a K pomohou sn\u00ed\u017eit svalovou \u00fanavu, pos\u00edlit hormon\u00e1ln\u00ed funkce, mozkovou aktivitu a zlep\u0161it koordinaci cel\u00e9ho t\u011bla a \u00farove\u0148 koncentrace.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2912\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Micronutrients-for-Natural-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Dopl\u0148ky v natur\u00e1ln\u00ed kulturistice<\/h2>\n<p>Suplementace je stejn\u011b d\u016fle\u017eit\u00e1 jako va\u0161e cvi\u010den\u00ed a strava. Dopl\u0148ky mohou pomoci doplnit ztracen\u00e9 makro\u017eiviny a mikro\u017eiviny pot\u0159ebn\u00e9 k udr\u017een\u00ed p\u0159\u00edr\u016fstku svalov\u00e9 hmoty a z\u00e1rove\u0148 zajistit spr\u00e1vn\u00e9 fungov\u00e1n\u00ed aktivn\u00edch endogenn\u00edch kulturistick\u00fdch hormon\u016f, jako je v\u00e1\u0161 testosteron, lidsk\u00fd r\u016fstov\u00fd hormon (HGH) a r\u016fstov\u00fd faktor podobn\u00fd inzul\u00ednu-1 (IGF-1). .<br \/>\nMezi nejlep\u0161\u00ed p\u0159\u00edrodn\u00ed dopl\u0148ky pro kulturistiku pat\u0159\u00ed:<\/p>\n<h3>#1. Aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem (BCAA)<\/h3>\n<p>Tento dopln\u011bk se skl\u00e1d\u00e1 ze t\u0159\u00ed (3) esenci\u00e1ln\u00edch aminokyselin, jmenovit\u011b; valin, isoleucin a leucin. V jejich p\u0159irozen\u00e9m stavu mohou b\u00fdt tyto t\u0159i aminokyseliny z\u00edsk\u00e1ny z potravin, kter\u00e9 jsou bohat\u00e9 na b\u00edlkoviny, jako jsou; ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a maso.<\/p>\n<p>Av\u0161ak u\u017e\u00edv\u00e1n\u00edm BCAA jako suplementu si m\u016f\u017eete b\u00fdt jisti, \u017ee dod\u00e1te sv\u00e9mu t\u011blu spr\u00e1vn\u00e9 mno\u017estv\u00ed t\u011bchto t\u0159\u00ed aminokyselin nezbytn\u00fdch pro podporu synt\u00e9zy b\u00edlkovin v tk\u00e1n\u00edch kostern\u00edho svalstva, co\u017e vede k rychl\u00e9 regeneraci a r\u016fstu sval\u016f.<\/p>\n<h3>#2. Kreatin<\/h3>\n<p>Kreatin je v\u011bt\u0161inou odborn\u00edk\u016f pova\u017eov\u00e1n za jeden z nejbezpe\u010dn\u011bj\u0161\u00edch a nej\u00fa\u010dinn\u011bj\u0161\u00edch dopl\u0148k\u016f pro podporu r\u016fstu sval\u016f, zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu a sn\u00ed\u017een\u00ed svalov\u00e9 \u00fanavy.<\/p>\n<h3>#3. Syrov\u00e1tkov\u00fd protein<\/h3>\n<p>Syrov\u00e1tkov\u00fd protein je \u0161iroce pova\u017eov\u00e1n za kompletn\u00ed formu proteinu, proto\u017ee se skl\u00e1d\u00e1 z dev\u00edti (9) esenci\u00e1ln\u00edch aminokyselin.<\/p>\n<p>Syrov\u00e1tkov\u00fd protein pom\u016f\u017ee podpo\u0159it synt\u00e9zu protein\u016f ve tk\u00e1n\u00edch kostern\u00edho svalstva, aby podpo\u0159il zotaven\u00ed ze svalov\u00fdch trhlin a z\u00e1rove\u0148 stimuloval r\u016fst svalov\u00e9 hmoty.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2913 size-medium\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-236x300.jpg\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-236x300.jpg 236w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-806x1024.jpg 806w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-768x976.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1209x1536.jpg 1209w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-9x12.jpg 9w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-561x713.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1122x1425.jpg 1122w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-265x337.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-531x675.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-364x462.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-728x925.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-608x772.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-758x963.jpg 758w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey-1152x1463.jpg 1152w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/whey.jpg 1398w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Natur\u00e1ln\u00ed kulturistika je ur\u010dit\u011b zp\u016fsob, jak j\u00edt pro ka\u017ed\u00e9ho, kdo se sna\u017e\u00ed dos\u00e1hnout objemu a sn\u00ed\u017een\u00ed kulturistick\u00fdch zisk\u016f bez pomoci PED nebo AAS.<\/p>\n<p>Mus\u00edte se v\u0161ak ujistit, \u017ee v\u00e1\u0161 \u017eivotn\u00ed styl, v\u00fd\u017eiva a cvi\u010debn\u00ed rutina jsou na m\u00edst\u011b, ne\u017e si budete moci u\u017e\u00edvat v\u00fdhod, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161\u00ed otup\u011blost. Za t\u00edmto \u00fa\u010delem se mus\u00edte poradit se zku\u0161en\u00fdm tren\u00e9rem, dietologem a\/nebo odborn\u00edkem na v\u00fd\u017eivu, ne\u017e za\u010dnete s p\u0159irozen\u00fdm kulturistick\u00fdm tr\u00e9ninkov\u00fdm re\u017eimem. Pokud chcete, m\u016f\u017eete zde dnes z\u00edskat bezplatnou pomoc od na\u0161eho intern\u00edho tren\u00e9ra.<\/p>","protected":false},"excerpt":{"rendered":"<p>I kdy\u017e v\u00e1m spr\u00e1vn\u00fd tr\u00e9ninkov\u00fd program, v\u00fd\u017eiva, cyklus, z\u00e1sobn\u00edk a pl\u00e1n d\u00e1vkov\u00e1n\u00ed androgenn\u011b-anabolick\u00fdch steroid\u016f (AAS) pom\u016f\u017ee rychle dos\u00e1hnout va\u0161ich c\u00edl\u016f, pokud jde o objem nebo sn\u00ed\u017een\u00ed, m\u016f\u017eete b\u00fdt vystaveni riziku ne\u00fasp\u011b\u0161n\u00e9ho testu na drogy, pokud hodl\u00e1te se v\u011bnovat sout\u011b\u017en\u00ed kulturistice. Na druhou stranu st\u00e1le m\u016f\u017eete dos\u00e1hnout v\u00fdznamn\u00fdch [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/vse-o-naturalni-kulturistice\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Everything you need to know about Natural Bodybuilding - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Your ultimate guide to natural bodybuilding: expert insights on training, nutrition, and success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/vse-o-naturalni-kulturistice\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything you need to know about Natural Bodybuilding - 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