{"id":2904,"date":"2023-09-13T10:11:50","date_gmt":"2023-09-13T10:11:50","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2904"},"modified":"2024-04-25T21:53:48","modified_gmt":"2024-04-25T21:53:48","slug":"prevent-muscle-cramps-in-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/prevence-svalovych-kreci-v-kulturistika\/","title":{"rendered":"Svalov\u00e9 k\u0159e\u010de: Jak jim v kulturistice p\u0159edch\u00e1zet?"},"content":{"rendered":"<p>Nen\u00ed neobvykl\u00e9, \u017ee kulturist\u00e9 v\u0161ech \u00farovn\u00ed za\u017eij\u00ed ur\u010ditou formu svalov\u00e9 k\u0159e\u010de p\u0159ed, b\u011bhem a po silov\u00e9m tr\u00e9ninku nebo vysoce intervalov\u00e9m tr\u00e9ninku.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku odpov\u00edd\u00e1me na ot\u00e1zku, co jsou svalov\u00e9 k\u0159e\u010de?<\/p>\n<p>Zd\u016fraz\u0148ujeme tak\u00e9 n\u011bkter\u00e9 b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny svalov\u00fdch k\u0159e\u010d\u00ed v kulturistice a z\u00e1rove\u0148 poukazujeme na to, jak dlouho obvykle trvaj\u00ed, jak se jim m\u016f\u017eete vyhnout sami, a na mo\u017enou l\u00e9\u010dbu svalov\u00fdch k\u0159e\u010d\u00ed.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/VVWngg0fNfY?si=QHVUYTmw2Am0BrKo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co jsou svalov\u00e9 k\u0159e\u010de?<\/h2>\n<p>Kdy\u017e sly\u0161\u00edte kulturisty st\u011b\u017eovat si na svalov\u00e9 k\u0159e\u010de, \u010dasto to znamen\u00e1, \u017ee za\u017e\u00edvaj\u00ed situaci charakterizovanou bolestiv\u00fdmi, mimovoln\u00edmi k\u0159e\u010demi jejich kostern\u00edch sval\u016f.<\/p>\n<p>Je zn\u00e1mo, \u017ee svalov\u00e9 k\u0159e\u010de postihuj\u00ed t\u00e9m\u011b\u0159 jakoukoli men\u0161\u00ed nebo v\u011bt\u0161\u00ed svalovou skupinu. V\u011bt\u0161ina kulturist\u016f v\u0161ak potvrd\u00ed skute\u010dnost, \u017ee jejich svaly chodidel a l\u00fdtek jsou n\u00e1chyln\u011bj\u0161\u00ed ke spont\u00e1nn\u00edm svalov\u00fdm k\u0159e\u010d\u00edm ne\u017e jak\u00e1koli jin\u00e1 \u010d\u00e1st t\u011bla.<\/p>\n<p>Zat\u00edmco svalov\u00e9 k\u0159e\u010de samy o sob\u011b jsou \u010dast\u011bji nepohodln\u00fdm, ale ne\u0161kodn\u00fdm stavem, mohou tak\u00e9 nazna\u010dovat slo\u017eit\u011bj\u0161\u00ed <a href=\"https:\/\/anabolic-coach.com\/cs\/glukosamin\/\" target=\"_blank\" rel=\"noopener\">zdrav\u00ed<\/a> probl\u00e9my. Svalov\u00e9 k\u0159e\u010de mohou b\u00fdt spojeny s ateroskler\u00f3zou nebo z\u00fa\u017een\u00edm tepen.<\/p>\n<p>Nicm\u00e9n\u011b v\u011bt\u0161ina svalov\u00fdch k\u0159e\u010d\u00ed, kter\u00e9 za\u017e\u00edvaj\u00ed kulturist\u00e9, je zp\u016fsobena jin\u00fdmi p\u0159\u00ed\u010dinami, jak bude kr\u00e1tce vysv\u011btleno, ale tyto k\u0159e\u010de maj\u00ed tendenci j\u00edt samy od sebe po chv\u00edli a tak n\u00e1hle, jak se objev\u00ed.<\/p>\n<p>Je zaj\u00edmav\u00e9 poznamenat, \u017ee je zn\u00e1mo, \u017ee n\u011bkolik rizikov\u00fdch faktor\u016f spou\u0161t\u00ed svalov\u00e9 k\u0159e\u010de a n\u011bkter\u00e9 z t\u011bchto faktor\u016f zahrnuj\u00ed nepru\u017en\u00e9, pevn\u00e9 kostern\u00ed svaly a nerovnov\u00e1hu v hladin\u00e1ch elektrolyt\u016f a\/nebo miner\u00e1l\u016f.<\/p>\n<p>Pokud n\u011bkdy zaznamen\u00e1te svalov\u00e9 k\u0159e\u010de, m\u016f\u017eete zaznamenat jeden nebo oba tyto p\u0159\u00edznaky:<\/p>\n<ul>\n<li>spont\u00e1nn\u00ed z\u00e1\u0161kuby sval\u016f, a<\/li>\n<li>bolestiv\u00e9 nedobrovoln\u00e9 svalov\u00e9 k\u0159e\u010de.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2917\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/muscle-cramps-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>P\u0159\u00ed\u010diny svalov\u00fdch k\u0159e\u010d\u00ed v kulturistice<\/h2>\n<p>Stoj\u00ed za zm\u00ednku, \u017ee nen\u00ed zn\u00e1ma \u017e\u00e1dn\u00e1 konkr\u00e9tn\u00ed p\u0159\u00ed\u010dina k\u0159e\u010d\u00ed kostern\u00edho svalstva. Rizikov\u00e9 faktory, kter\u00e9 by mohly \u010dasto nebo p\u0159\u00edle\u017eitostn\u011b vyvolat epizodu svalov\u00fdch k\u0159e\u010d\u00ed, jsou v\u0161ak zn\u00e1my a n\u011bkter\u00e9 z t\u011bchto rizikov\u00fdch faktor\u016f jsou:<\/p>\n<h3>#1. Nepru\u017en\u00e9 a pevn\u00e9 svaly:<\/h3>\n<p>Kdykoli se va\u0161e svaly napnou a zdaj\u00ed se b\u00fdt neohebn\u00e9 kv\u016fli nedostate\u010dn\u00e9 fyzick\u00e9 aktivit\u011b nebo nedostatku adekv\u00e1tn\u00edho cvi\u010den\u00ed, m\u016f\u017eete b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed ke svalov\u00fdm k\u0159e\u010d\u00edm.<\/p>\n<p>Va\u0161e svaly mohou b\u00fdt neohebn\u00e9, ztuhl\u00e9 a napjat\u00e9, kdy\u017e jste ve \u0161patn\u00e9 fyzick\u00e9 kondici kv\u016fli \u0161patn\u00e9mu zdrav\u00ed nebo sedav\u00e9mu \u017eivotn\u00edmu stylu charakterizovan\u00e9mu nedostatkem pohybu, kter\u00fd vede ke \u0161patn\u00e9mu svalov\u00e9mu tonu a fyzick\u00e9 kondici.<\/p>\n<h3>#2. \u0160patn\u00e1 strava a dehydratace:<\/h3>\n<p>Svalov\u00e9 k\u0159e\u010de byly zp\u016fsobeny \u0161patnou v\u00fd\u017eivou a dietou, co\u017e m\u016f\u017ee v\u00e9st k v\u00fdznamn\u00e9mu poklesu denn\u00edch nutri\u010dn\u00edch po\u017eadavk\u016f va\u0161eho t\u011bla, a proto vyvolat spont\u00e1nn\u00ed k\u0159e\u010de.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/zustante-hydratovani-behem-intenzivnich-treninku\/\" target=\"_blank\" rel=\"noopener\">Dehydratace<\/a> zp\u016fsoben\u00e9 \u0161patn\u00fdmi hydrata\u010dn\u00edmi n\u00e1vyky, nadm\u011brn\u00fdm pocen\u00edm nebo gastroenteritidou maj\u00ed tendenci hladov\u011bt va\u0161e svaly o tekutiny, elektrolyty a z\u00e1kladn\u00ed miner\u00e1ly pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a r\u016fst tk\u00e1n\u00ed kostern\u00edho svalstva.<\/p>\n<h3>#3. P\u0159et\u00ed\u017een\u00ed va\u0161ich sval\u016f:<\/h3>\n<p>Budete riskovat svalov\u00e9 k\u0159e\u010de, pokud vystav\u00edte ur\u010ditou svalovou skupinu zna\u010dn\u00e9 fyzick\u00e9 n\u00e1maze.<\/p>\n<p>Je zn\u00e1mo, \u017ee mnoho kulturist\u016f trp\u00ed svalov\u00fdmi k\u0159e\u010demi, kdy\u017e se zapojuj\u00ed do vysoce intervalov\u00e9ho intenzivn\u00edho tr\u00e9ninku (HIIT).<\/p>\n<p>Nadm\u011brn\u00e9 nam\u00e1h\u00e1n\u00ed studen\u00fdch kostern\u00edch sval\u016f je tak\u00e9 vysoce rizikov\u00fdm faktorem svalov\u00fdch k\u0159e\u010d\u00ed. To je d\u016fvod, pro\u010d se mus\u00edte zapojit do rozs\u00e1hl\u00fdch obecn\u00fdch zah\u0159\u00e1t\u00ed a protahovac\u00edch cvi\u010den\u00ed, ne\u017e zv\u00fd\u0161\u00edte sv\u016fj cvi\u010debn\u00ed re\u017eim o hlavn\u00ed tr\u00e9nink sest\u00e1vaj\u00edc\u00ed z HIIT nebo silov\u00e9ho tr\u00e9ninku.<\/p>\n<h3>#4. Svalov\u00e1 \u00fanava a zran\u011bn\u00ed:<\/h3>\n<p>Existuj\u00ed d\u016fkazy, \u017ee svalov\u00e1 \u00fanava zp\u016fsoben\u00e1 vysok\u00fdmi hladinami kyseliny ml\u00e9\u010dn\u00e9 ve svalov\u00e9 tk\u00e1ni m\u016f\u017ee v\u00e9st k n\u00e1hl\u00fdm svalov\u00fdm k\u0159e\u010d\u00edm.<\/p>\n<p>Hromad\u011bn\u00ed kyseliny ml\u00e9\u010dn\u00e9 u kulturist\u016f b\u011b\u017en\u011b poci\u0165uj\u00ed, zvl\u00e1\u0161t\u011b kdy\u017e p\u0159i silov\u00e9m tr\u00e9ninku zvedaj\u00ed t\u011b\u017ek\u00e9 v\u011bci.<\/p>\n<p>Je tak\u00e9 zn\u00e1mo, \u017ee nedobrovoln\u00e9 svalov\u00e9 k\u0159e\u010de a z\u00e1\u0161kuby, kter\u00e9 jsou p\u0159\u00edznaky svalov\u00fdch k\u0159e\u010d\u00ed, se vyskytuj\u00ed v\u017edy, kdy\u017e jsou kulturist\u00e9 zasa\u017eeni svalov\u00fdmi zran\u011bn\u00edmi.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2918\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Muscle-Fatigue-and-Injury-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#5. Isch\u00e9mie nebo pokles krevn\u00edho z\u00e1soben\u00ed:<\/h3>\n<p>Po\u010det va\u0161ich \u010derven\u00fdch krvinek (RBC) je d\u016fle\u017eit\u00fd p\u0159i ur\u010dov\u00e1n\u00ed mno\u017estv\u00ed okysli\u010den\u00e9 a na \u017eiviny bohat\u00e9 krve, kter\u00e9 se dostane do tk\u00e1n\u00ed kostern\u00edho svalstva.<\/p>\n<p>Kdykoli va\u0161e hladina \u010derven\u00fdch krvinek klesne, va\u0161e kostern\u00ed svaly budou m\u00edt nedostatek kysl\u00edku i \u017eivotn\u011b d\u016fle\u017eit\u00fdch \u017eivin, co\u017e m\u016f\u017ee v\u00e9st ke k\u0159e\u010d\u00edm sval\u016f v reakci na nedostatek \u017eivin a krve bohat\u00e9 na kysl\u00edk.<\/p>\n<p>Krom\u011b t\u011bchto rizikov\u00fdch faktor\u016f je zn\u00e1mo mnoho zdravotn\u00edch stav\u016f, kter\u00e9 zvy\u0161uj\u00ed riziko vzniku svalov\u00fdch k\u0159e\u010d\u00ed. N\u011bkter\u00e9 z t\u011bchto zdravotn\u00edch stav\u016f zahrnuj\u00ed:<\/p>\n<h4>Ateroskler\u00f3za<\/h4>\n<p>Ateroskler\u00f3za je zdravotn\u00ed stav, p\u0159i kter\u00e9m se tepny zu\u017euj\u00ed v d\u016fsledku tvorby tukov\u00fdch pl\u00e1t\u016f na st\u011bn\u00e1ch posti\u017een\u00fdch tepen.<\/p>\n<p>Tento stav m\u016f\u017ee v\u00e9st k isch\u00e9mii, kdy se sn\u00ed\u017e\u00ed z\u00e1soben\u00ed va\u0161ich svalov\u00fdch tk\u00e1n\u00ed krv\u00ed a n\u00e1sledkem toho je spont\u00e1nn\u00ed vznik svalov\u00fdch k\u0159e\u010d\u00ed.<\/p>\n<h4>Ischias<\/h4>\n<p>Pokud m\u00e1te ischias, stav, kdy tlak na v\u00e1\u0161 ischiatick\u00fd nerv zp\u016fsobuje kyp\u00edc\u00ed bolest, kter\u00e1 se \u0161\u00ed\u0159\u00ed p\u0159es jednu stranu doln\u00ed \u010d\u00e1sti zad, h\u00fd\u017ed\u00ed a nohy, m\u016f\u017eete za\u017e\u00edt svalov\u00e9 k\u0159e\u010de jako d\u016fsledek a symptom podr\u00e1\u017ed\u011bn\u00e9ho sedac\u00edho nervu.<\/p>\n<h4>P\u0159edepsan\u00e9 l\u00e9ky<\/h4>\n<p>Existuj\u00ed p\u0159edepsan\u00e9 l\u00e9ky, kter\u00e9 p\u016fsob\u00ed jako diuretika a zp\u016fsobuj\u00ed \u010dast\u00e9 mo\u010den\u00ed, \u010d\u00edm\u017e ztr\u00e1c\u00edte tekutiny i elektrolyty.<\/p>\n<p>Tato \u010dast\u00e1 ztr\u00e1ta tekutin a elektrolyt\u016f m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit hladinu miner\u00e1l\u016f a tato nerovnov\u00e1ha je zn\u00e1m\u00e1 jako spou\u0161t\u011b\u010d svalov\u00fdch k\u0159e\u010d\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2919\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Sciatica-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Jak dlouho trvaj\u00ed svalov\u00e9 k\u0159e\u010de?<\/h2>\n<p>Typick\u00e1 svalov\u00e1 k\u0159e\u010de za\u010d\u00edn\u00e1 n\u00e1hlou kontrakc\u00ed va\u0161ich kostern\u00edch sval\u016f, kter\u00e1 zp\u016fsobuje bolest v m\u00edst\u011b k\u0159e\u010de a kolem n\u011bj.<\/p>\n<p>Kontrakce nebo zkr\u00e1cen\u00ed va\u0161eho kostern\u00edho svalu je charakterizov\u00e1no nedobrovoln\u00fdmi, sporadick\u00fdmi k\u0159e\u010demi svalov\u00e9 tk\u00e1n\u011b, kter\u00e9 mohou trvat od m\u00e9n\u011b ne\u017e minuty a\u017e po t\u00e9m\u011b\u0159 \u010dtvrt hodiny.<\/p>\n<h2>Jak se vyhnout svalov\u00fdm k\u0159e\u010d\u00edm?<\/h2>\n<p>Dobrou v\u011bc\u00ed pro kulturisty je, \u017ee svalov\u00fdm k\u0159e\u010d\u00edm lze ve skute\u010dnosti p\u0159edch\u00e1zet se srovnateln\u00fdm \u00fasp\u011bchem. Pokud se chcete vyhnout svalov\u00fdm k\u0159e\u010d\u00edm, nem\u016f\u017eete ud\u011blat chybu, pokud budete dodr\u017eovat tyto tipy:<\/p>\n<h3>#1. Z\u016fsta\u0148 fit:<\/h3>\n<p>Kdy\u017e zv\u00fd\u0161\u00edte svou fyzickou kondici, sn\u00ed\u017e\u00edte riziko, \u017ee se setk\u00e1te se svalov\u00fdmi k\u0159e\u010demi zp\u016fsoben\u00fdmi neohebn\u00fdmi a\/nebo napjat\u00fdmi svaly.<\/p>\n<h3>#2. N\u00e1pov\u011bda k zah\u0159\u00e1t\u00ed:<\/h3>\n<p>Ne\u017e se pust\u00edte do jak\u00e9hokoli HIIT nebo silov\u00e9ho tr\u00e9ninku, mus\u00edte nejprve prov\u00e9st obecn\u00e9 zah\u0159\u00e1t\u00ed a aktivn\u00ed protahovac\u00ed cvi\u010den\u00ed, abyste zah\u0159\u00e1li svaly, ne\u017e budou vystaveny intenzivn\u00edmu tr\u00e9ninku.<\/p>\n<p>Studen\u00e9 svaly jsou n\u00e1chyln\u011bj\u0161\u00ed ke svalov\u00fdm k\u0159e\u010d\u00edm, tak\u017ee zah\u0159\u00edvac\u00ed a protahovac\u00ed cvi\u010den\u00ed pom\u016f\u017ee zah\u0159\u00e1t svaly a vy\u0159e\u0161\u00ed probl\u00e9m se svalov\u00fdmi k\u0159e\u010demi.<\/p>\n<h3>#3. Z\u016fsta\u0148te hydratovan\u00ed:<\/h3>\n<p>Mus\u00edte z\u016fstat hydratovan\u00ed t\u00edm, \u017ee budete p\u00edt hodn\u011b \u010dist\u00e9 pitn\u00e9 vody p\u0159ed, b\u011bhem a dokonce i po pravideln\u00e9m pl\u00e1novan\u00e9m tr\u00e9ninku.<\/p>\n<p>T\u00edm, \u017ee z\u016fstanete hydratovan\u00ed, zajist\u00edte, \u017ee va\u0161e svalov\u00e9 tk\u00e1n\u011b z\u00edskaj\u00ed \u017eiviny, z\u00e1kladn\u00ed miner\u00e1ly a elektrolyty, kter\u00e9 pot\u0159ebuj\u00ed k efektivn\u00edmu fungov\u00e1n\u00ed, a z\u00e1rove\u0148 se vyhnete n\u00e1hl\u00fdm svalov\u00fdm k\u0159e\u010d\u00edm.<\/p>\n<h3>#4. Dodr\u017eujte spr\u00e1vnou dietu:<\/h3>\n<p>Vysoce v\u00fd\u017eivn\u00e1 strava v\u00e1s ochr\u00e1n\u00ed p\u0159ed \u010dast\u00fdmi svalov\u00fdmi k\u0159e\u010demi. T\u00edm, \u017ee cel\u00e9mu va\u0161emu t\u011blesn\u00e9mu syst\u00e9mu poskytnete svou denn\u00ed pot\u0159ebu \u017eivin, budou va\u0161e svalov\u00e9 tk\u00e1n\u011b dob\u0159e z\u00e1sobeny spr\u00e1vn\u00fdm mno\u017estv\u00edm pot\u0159ebn\u00e9 v\u00fd\u017eivy.<\/p>\n<h3>#5. Mas\u00e1\u017e:<\/h3>\n<p>Mas\u00e1\u017e po intenzivn\u00edm tr\u00e9ninku m\u016f\u017ee pomoci prokrven\u00ed va\u0161ich svalov\u00fdch tk\u00e1n\u00ed a z\u00e1rove\u0148 uvolnit svalov\u00e9 nap\u011bt\u00ed.<\/p>\n<p>Abyste m\u011bli jistotu, \u017ee dostanete spr\u00e1vnou mas\u00e1\u017e, nav\u0161tivte odborn\u00edka, m\u016f\u017eete se poradit s fyzioterapeutem ve va\u0161em okol\u00ed.<\/p>\n<p>Pokud poci\u0165ujete siln\u00e9 svalov\u00e9 k\u0159e\u010de, m\u016f\u017eete bolest rychle zm\u00edrnit aplikac\u00ed ledov\u00e9ho obkladu, kter\u00fd pom\u016f\u017ee uvolnit probl\u00e9mov\u00fd sval.<\/p>\n<p>Existuj\u00ed tak\u00e9 l\u00e9ky, kter\u00e9 m\u016f\u017eete u\u017e\u00edvat k regulaci svalov\u00fdch k\u0159e\u010d\u00ed, ale je vhodn\u00e9, abyste se poradili se sv\u00fdm l\u00e9ka\u0159em o spr\u00e1vn\u00e9m typu l\u00e9k\u016f na p\u0159edpis.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2920\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/09\/Massage-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n<p>Svalov\u00e9 k\u0159e\u010de mohou b\u00fdt pro v\u011bt\u0161inu kulturist\u016f skute\u010dn\u00fdm d\u016fvodem k obav\u00e1m. V\u017edy je v\u0161ak nejlep\u0161\u00ed nemyslet na to, \u017ee m\u00e1te k\u0159e\u010de, kdy\u017e cvi\u010d\u00edte. P\u0159ed ka\u017ed\u00fdm HIIT sezen\u00edm byste m\u011bli z\u016fstat hydratovan\u00ed, j\u00edst \u010dist\u011b, z\u016fstat fit a zah\u0159\u00e1t se.<\/p>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 pamatovat na to, \u017ee svalov\u00e9 k\u0159e\u010de mohou b\u00fdt p\u0159\u00edznakem z\u00e1va\u017en\u011bj\u0161\u00edho nediagnostikovan\u00e9ho zdravotn\u00edho probl\u00e9mu, tak\u017ee pokud se va\u0161e svalov\u00e9 k\u0159e\u010de vyskytuj\u00ed \u010dasto a trvaj\u00ed del\u0161\u00ed dobu, ujist\u011bte se, \u017ee m\u00e1te d\u016fkladnou l\u00e9ka\u0159skou prohl\u00eddku.<\/p>\n<p>Chcete-li z\u00edskat v\u00edce informac\u00ed o svalov\u00fdch k\u0159e\u010d\u00edch, m\u016f\u017eete si zdarma popov\u00eddat s na\u0161\u00ed intern\u00ed IFBB PRO p\u0159\u00edmo zde, kde krom\u011b jin\u00fdch u\u017eite\u010dn\u00fdch informac\u00ed z\u00edsk\u00e1te rady ohledn\u011b l\u00e9\u010dby svalov\u00fdch k\u0159e\u010d\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nen\u00ed neobvykl\u00e9, \u017ee kulturist\u00e9 v\u0161ech \u00farovn\u00ed za\u017eij\u00ed ur\u010ditou formu svalov\u00e9 k\u0159e\u010de p\u0159ed, b\u011bhem a po silov\u00e9m tr\u00e9ninku nebo vysoce intervalov\u00e9m tr\u00e9ninku. V tomto p\u0159\u00edsp\u011bvku odpov\u00edd\u00e1me na ot\u00e1zku, co jsou svalov\u00e9 k\u0159e\u010de? Zd\u016fraz\u0148ujeme tak\u00e9 n\u011bkter\u00e9 b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny svalov\u00fdch k\u0159e\u010d\u00ed v kulturistice a z\u00e1rove\u0148 poukazujeme na to, jak [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/prevence-svalovych-kreci-v-kulturistika\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-2904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle cramps: How to prevent them in Bodybuilding? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover essential techniques to optimize your training routine and nutrition, ensuring a cramp-free journey to peak performance and muscle gains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/prevence-svalovych-kreci-v-kulturistika\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle cramps: How to prevent them in Bodybuilding? 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