{"id":2883,"date":"2023-07-29T12:50:40","date_gmt":"2023-07-29T12:50:40","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2883"},"modified":"2024-04-25T22:09:31","modified_gmt":"2024-04-25T22:09:31","slug":"powerlifting-vs-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/","title":{"rendered":"Recenze o silov\u00e9m trojboji vs kulturistika: Jak\u00e9 jsou rozd\u00edly?"},"content":{"rendered":"<p>Nen\u00ed neobvykl\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci p\u0159edpokl\u00e1daj\u00ed, \u017ee silov\u00fd trojboj a kulturistika jsou jedno a tot\u00e9\u017e. I kdy\u017e spravedliv\u011b, tyto dva sporty jsou siln\u011b z\u00e1visl\u00e9 na n\u011bjak\u00e9 form\u011b silov\u00e9ho tr\u00e9ninku zahrnuj\u00edc\u00edho zved\u00e1n\u00ed z\u00e1va\u017e\u00ed, a to je mo\u017en\u00e1 d\u016fvod, pro\u010d se v\u011bt\u0161ina nov\u00e1\u010dk\u016f myln\u011b domn\u00edv\u00e1, \u017ee jsou toto\u017en\u00e9.<\/p>\n<p>Nicm\u00e9n\u011b, pokud jde o debatu o kulturistice a silov\u00e9m trojboji, existuj\u00ed mezi nimi jasn\u00e9 rozd\u00edly. Nap\u0159\u00edklad c\u00edle silov\u00e9ho trojboje jsou zcela odli\u0161n\u00e9 od c\u00edl\u016f <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-vyzivovy-plan\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a>.<\/p>\n<p>To je d\u016fvod, pro\u010d v tomto p\u0159\u00edsp\u011bvku budeme rozli\u0161ovat mezi typick\u00fdm powerliftingov\u00fdm programem a kulturistick\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem, abychom v\u00e1m pomohli p\u0159i rozhodov\u00e1n\u00ed, kter\u00fd z nich je pro v\u00e1s ten prav\u00fd. Nejprve se ale vr\u00e1t\u00edme k z\u00e1klad\u016fm kulturistiky a silov\u00e9ho trojboje.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/a_tSzzagMOE?si=LKWpSAMAMREVB4aL\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Z\u00e1klady kulturistiky<\/h2>\n<p>S profesion\u00e1ln\u00ed kulturistikou m\u00e1te sport, ve kter\u00e9m sout\u011b\u017e\u00edte v akci, kde jsou sout\u011b\u017e\u00edc\u00ed posuzov\u00e1ni v den sout\u011b\u017ee na z\u00e1klad\u011b jejich definice kostern\u00edho svalstva, symetrie a velikosti.<\/p>\n<p>P\u00f3zujete p\u0159ed rozhod\u010d\u00edmi, kte\u0159\u00ed v\u00e1s boduj\u00ed sp\u00ed\u0161e podle fyzick\u00e9ho vzhledu v den sout\u011b\u017ee ne\u017e podle fyzick\u00e9ho v\u00fdkonu, jak je tomu u powerliftingu.<\/p>\n<p>Kulturista za\u010d\u00e1te\u010dn\u00edk se m\u016f\u017ee v\u011bnovat kulturistice jako zp\u016fsobu dosa\u017een\u00ed osobn\u00edho rozvoje prost\u0159ednictv\u00edm jednoho nebo v\u00edce ze t\u0159\u00ed c\u00edl\u016f kulturistiky, jmenovit\u011b; \u0159ez\u00e1n\u00ed, objem a zv\u00fd\u0161en\u00ed v\u00fdkonu.<\/p>\n<p>Typick\u00fd cvi\u010debn\u00ed pl\u00e1n pro kulturistiku bude zahrnovat odporov\u00fd tr\u00e9nink, kde pou\u017e\u00edv\u00e1te za\u0159\u00edzen\u00ed, jako jsou strojov\u00e9 z\u00e1va\u017e\u00ed, \u010dinky, kettlebelly a \u010dinky k podpo\u0159e svalov\u00e9ho r\u016fstu.<\/p>\n<p>C\u00edlem je str\u00e1vit v\u011bt\u0161inu tr\u00e9ninkov\u00fdch relac\u00ed zved\u00e1n\u00edm z\u00e1va\u017e\u00ed podle s\u00e9ri\u00ed se st\u0159edn\u00edm a\u017e vysok\u00fdm po\u010dtem opakov\u00e1n\u00ed, jako jsou 3 a\u017e 5 s\u00e9ri\u00ed po 8 a\u017e 15 opakov\u00e1n\u00edch.<\/p>\n<p>Kdykoli cvi\u010d\u00edte, doba odpo\u010dinku mezi s\u00e9riemi je \u010dasto kr\u00e1tk\u00e1 a m\u016f\u017ee b\u00fdt kdekoli od 60 do 120 sekund.<\/p>\n<p>V kulturistice m\u00e1te tendenci tr\u00e1vit v\u00edce tr\u00e9ninkov\u00e9ho \u010dasu izolov\u00e1n\u00edm r\u016fzn\u00fdch skupin kostern\u00edho svalstva. To je d\u016fvod, pro\u010d tr\u00e9ninkov\u00e9 rutiny, jako je tricepsov\u00e1 extenze, bo\u010dn\u00ed zved\u00e1n\u00ed ramen a variace bicepsov\u00fdch oblouk\u016f, jsou b\u011bhem kulturistick\u00e9ho tr\u00e9ninku \u010dast\u011bj\u0161\u00ed.<\/p>\n<p>Krom\u011b toho kulturistika tak\u00e9 zahrnuje vysok\u00fd po\u010det opakov\u00e1n\u00ed pro r\u016fzn\u00e9 slo\u017een\u00e9 pohyby, jako jsou; tlaky a d\u0159epy.<\/p>\n<p>Pokud v\u0161ak zam\u00fd\u0161l\u00edte kulturistiku na dlouhou dobu, pak byste pot\u0159ebovali cvi\u010den\u00ed, kde tr\u00e1v\u00edte \u010das zved\u00e1n\u00edm t\u011b\u017ek\u00fdch b\u0159emen, ale s ni\u017e\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed.<\/p>\n<p>To zv\u00fd\u0161\u00ed v\u00e1\u0161 celkov\u00fd sportovn\u00ed v\u00fdkon, v\u010detn\u011b va\u0161\u00ed vytrvalosti, vytrvalosti, energie a s\u00edly <a href=\"https:\/\/anabolic-coach.com\/cs\/jak-kulturiste-buduji-svaly-stravou\/\" target=\"_blank\" rel=\"noopener\">pos\u00edlen\u00ed svalov\u00e9 hmoty<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2884\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>A co powerlifting?<\/h2>\n<p>S powerliftingem m\u00e1te vysoce sout\u011b\u017en\u00ed sport, ve kter\u00e9m se powerlifte\u0159i pokou\u0161ej\u00ed zvednout \u010dinku do sv\u00e9 optim\u00e1ln\u00ed v\u00e1hov\u00e9 kategorie pro jedin\u00e9 opakov\u00e1n\u00ed. Toto je tak\u00e9 ozna\u010dov\u00e1no jako \u201emax. jedno opakov\u00e1n\u00ed\u201c nebo \u201e1RM\u201c.<\/p>\n<p>Existuj\u00ed t\u0159i r\u016fzn\u00e9 zdvihy, o kter\u00e9 se powerlifte\u0159i mus\u00ed pokusit, aby dos\u00e1hli 1RM, a tyto zdvihy jsou bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep.<\/p>\n<p>V <a href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting\" target=\"_blank\" rel=\"noopener\">sout\u011b\u017en\u00ed silov\u00fd trojboj<\/a>, m\u00e1te panel rozhod\u010d\u00edch slo\u017een\u00fd ze t\u0159\u00ed rozhod\u010d\u00edch, kte\u0159\u00ed maj\u00ed za \u00fakol bodovat z\u00e1vodn\u00edky bu\u010f \u201ePASS\u201c nebo \u201eFAIL\u201c podle techniky pou\u017e\u00edvan\u00e9 z\u00e1vodn\u00edky na ka\u017ed\u00e9m ze t\u0159\u00ed zm\u00edn\u011bn\u00fdch vlek\u016f.<\/p>\n<p>Typick\u00fd program silov\u00e9ho trojboje se zam\u011b\u0159\u00ed v\u00fdhradn\u011b na zlep\u0161en\u00ed va\u0161\u00ed s\u00edly p\u0159i t\u0159ech zdvihech \u2013 bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep. V\u00e1\u0161 program v\u00e1m umo\u017en\u00ed zlep\u0161it jak techniku zved\u00e1n\u00ed, tak 1RM na v\u0161ech t\u0159ech typech zved\u00e1n\u00ed.<\/p>\n<p>V\u00e1\u0161 tr\u00e9ninkov\u00fd program silov\u00e9ho trojboje m\u016f\u017ee zahrnovat variace benchpressu se st\u0159edn\u00edm a\u017e \u0161irok\u00fdm \u00fachopem, mrtv\u00e9ho tahu standardn\u00edho stylu sumo ir a d\u0159epu s n\u00edzkou ty\u010d\u00ed. Cvi\u010den\u00ed d\u011bl\u00e1 mistra a va\u0161e 1RM na ka\u017ed\u00e9m zdvihu se s tr\u00e9ninkem \u010dasem ur\u010dit\u011b zlep\u0161\u00ed.<\/p>\n<p>Powerlifte\u0159i maj\u00ed tendenci tr\u00e1vit v\u00edce \u010dasu a \u00fasil\u00ed zved\u00e1n\u00edm t\u011b\u017ek\u00fdch b\u0159emen, ale s n\u00edzk\u00fdm po\u010dtem opakov\u00e1n\u00ed. Obvykle by sta\u010dilo 1 a\u017e 5 opakov\u00e1n\u00ed, zat\u00edmco intervaly odpo\u010dinku jsou ve srovn\u00e1n\u00ed s kulturistikou \u010dasto del\u0161\u00ed. Tato dlouh\u00e1 doba odpo\u010dinku pom\u00e1h\u00e1 powerlifter\u016fm vybudovat a zlep\u0161it svou optim\u00e1ln\u00ed \u00farove\u0148 s\u00edly.<\/p>\n<h2>D\u00e1 se skloubit kulturistika a silov\u00fd trojboj?<\/h2>\n<p>Ur\u010dit\u011b m\u016f\u017eete kombinovat silov\u00fd trojboj s kulturistick\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem. Za t\u00fdden tr\u00e9ninku m\u016f\u017eete tr\u00e9novat dvakr\u00e1t tak, \u017ee jeden den v\u011bnujete zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen typick\u00fdm stylem silov\u00e9ho trojboje, zat\u00edmco druh\u00fd den byste m\u011bli v\u011bnovat konven\u010dn\u00edm kulturistick\u00fdm tr\u00e9nink\u016fm.<\/p>\n<p>Tyto dva dny byste tak\u00e9 m\u011bli v\u011bnovat tr\u00e9ninku konkr\u00e9tn\u00edch \u010d\u00e1st\u00ed t\u011bla, jako jsou pa\u017ee, z\u00e1da a ramena pro horn\u00ed \u010d\u00e1st t\u011bla a nohou a h\u00fd\u017e\u010fov\u00e9 svaly pro spodn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n<p>P\u0159i kulturistice byste se m\u011bli sna\u017eit udr\u017eovat po\u010det opakov\u00e1n\u00ed nad 12, proto\u017ee v\u00e1m to pom\u016f\u017ee skv\u011ble napumpovat. Ve sv\u00fdch kulturistick\u00fdch nebo lehk\u00fdch dnech m\u016f\u017eete nap\u0159\u00edklad vyzkou\u0161et n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Ploch\u00e9 lavice se 3 a\u017e 5 s\u00e9riemi po 15 a\u017e 30 opakov\u00e1n\u00edch<\/li>\n<li>Smith\u016fv stroj se sklonem se 3 s\u00e9riemi po asi 15 opakov\u00e1n\u00edch<\/li>\n<li>Superset \u0161ikm\u00e1 \u010dinka l\u00e9t\u00e1 s p\u0159ek\u0159\u00ed\u017een\u00edm kabelu 3 a\u017e 5 s\u00e9ri\u00ed po 15 opakov\u00e1n\u00edch, p\u0159i\u010dem\u017e mezi s\u00e9riemi odpo\u010d\u00edv\u00e1<\/li>\n<li>Odm\u00edtn\u011bte mu\u0161ky pomoc\u00ed 3 s\u00e9ri\u00ed po 15 opakov\u00e1n\u00edch<\/li>\n<\/ul>\n<p>P\u0159i silov\u00e9m trojboji nebo t\u011b\u017ek\u00fdch dnech si m\u016f\u017eete vyzkou\u0161et tlak s naklon\u011bnou \u010dinkou (1RM), tlak s plochou \u010di poklesovou \u010dinkou (1RM) a tak d\u00e1le.<\/p>\n<p>Nem\u011bli byste tak\u00e9 ignorovat d\u016fle\u017eitost odpo\u010dinkov\u00fdch p\u0159est\u00e1vek b\u011bhem silov\u00fdch tr\u00e9ninkov\u00fdch dn\u016f, proto\u017ee v\u00e1m mohou pomoci p\u0159ekonat velikost i s\u00edlu. Ve dnech powerliftingu byste nem\u011bli v\u011bci komplikovat, tak\u017ee se ujist\u011bte, \u017ee to budete d\u011blat jednodu\u0161e, abyste dos\u00e1hli optim\u00e1ln\u00edch zisk\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2885\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Silov\u00fd trojboj vs kulturistika: Rozd\u00edl v cvi\u010debn\u00edch programech<\/h2>\n<p>Zat\u00edmco kulturist\u00e9 a powerlifte\u0159i se v podstat\u011b zab\u00fdvaj\u00ed silov\u00fdm tr\u00e9ninkem pro budov\u00e1n\u00ed svalov\u00e9 hmoty, zv\u00fd\u0161en\u00ed s\u00edly, flexibility, mobility a vytrvalosti, cvi\u010den\u00ed, kter\u00e1 tvo\u0159\u00ed jejich cvi\u010debn\u00ed programy, maj\u00ed tendenci se v\u00fdrazn\u011b li\u0161it.<\/p>\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, silov\u00fd trojboj zahrnuje t\u0159i slo\u017een\u00e9 zdvihy \u2013 bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep s mnoha variacemi, jako je;<\/p>\n<ul>\n<li>Bench Press:<br \/>\nBench Press s dlouhou pauzou, Bench Press a Narrow Grip Bench Press. Mrtv\u00fd tah:<\/li>\n<li>Mrtv\u00e9 tahy se ztuhl\u00fdmi nohami, Mrtv\u00e9 tahy Snatch Grip a Deficitn\u00ed tahy.<\/li>\n<li>Zadn\u00ed d\u0159ep:<br \/>\nTempo Squat, Pause Squat a Front Squat.<\/li>\n<\/ul>\n<p>V p\u0159\u00edpad\u011b kulturistiky za\u010dlen\u00edte v\u00edce izola\u010dn\u00edch cvi\u010den\u00ed, kter\u00e9 se zam\u011b\u0159uj\u00ed na specifick\u00e9 svalov\u00e9 skupiny t\u011bla.<\/p>\n<p>N\u011bkter\u00e9 z t\u011bchto cvi\u010debn\u00edch rutin zahrnuj\u00ed:<\/p>\n<ul>\n<li>Pro va\u0161e z\u00e1da: \u0160irok\u00e9 stahov\u00e1n\u00ed a \u0159ada sedadel.<\/li>\n<li>Pro va\u0161e bicepsy: Cable Biceps Curls a Dumbbell Preacher Curls.<\/li>\n<li>Pro va\u0161e h\u00fd\u017e\u010fov\u00e9 svaly: zp\u011btn\u00e9 r\u00e1zy h\u00fd\u017e\u010fov\u00fdch sval\u016f a n\u00e1pory ky\u010dl\u00ed na \u010dinku.<\/li>\n<li>Pro va\u0161e hamstringy: Swiss Ball Leg Curl a Machine Leg Curl.<\/li>\n<li>Pro va\u0161e ramena: bo\u010dn\u00ed zdvihy \u010dinky a strojov\u00fd tlak na ramena.<\/li>\n<li>Pro va\u0161e tricepsy: Drti\u010de lebek s \u010dinkami a tlak na lano na tricepsy.<\/li>\n<\/ul>\n<h2>Co je pro v\u00e1s nejlep\u0161\u00ed: Silov\u00fd trojboj vs kulturistika<\/h2>\n<p>Na konci dne z\u00e1vis\u00ed v\u00e1\u0161 v\u00fdb\u011br kulturistiky vs silov\u00e9ho trojboje \u010dist\u011b na v\u00e1s. Pokud chcete dos\u00e1hnout n\u00e1r\u016fstu s\u00edly p\u0159i slo\u017een\u00fdch zved\u00e1n\u00ed zadn\u00edho d\u0159epu, mrtv\u00e9ho tahu a tlaku na lavi\u010dce, pak byste m\u011bli z\u016fstat u silov\u00e9ho trojboje, zvl\u00e1\u0161t\u011b pokud se p\u0159ipravujete na sout\u011b\u017en\u00ed akci.<\/p>\n<p>Pokud je v\u0161ak va\u0161\u00edm hlavn\u00edm c\u00edlem r\u016fst svalov\u00e9 hmoty a z\u00e1rove\u0148 dos\u00e1hnout jak symetrie, tak definice sval\u016f, pak je vhodn\u00e9, abyste se zam\u011b\u0159ili na formulov\u00e1n\u00ed cvi\u010debn\u00edho pl\u00e1nu pro kulturistiku.<\/p>\n<p>M\u016f\u017eete tak\u00e9 kombinovat oboj\u00ed t\u00edm, \u017ee si p\u0159iprav\u00edte cvi\u010debn\u00ed pl\u00e1n, kter\u00fd podporuje r\u016fst kostern\u00edho svalstva a z\u00e1rove\u0148 buduje \u00farove\u0148 va\u0161\u00ed s\u00edly.<\/p>\n<p>Tento tr\u00e9ninkov\u00fd re\u017eim lze provozovat po cel\u00fd rok, ale pokud se p\u0159ipravujete na sout\u011b\u017en\u00ed kulturistickou akci, m\u011bli byste se dr\u017eet leh\u010d\u00edch tr\u00e9nink\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2886\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Jak vid\u00edte, mezi kulturistikou a silov\u00fdm trojbojem jsou ur\u010dit\u00e9 rozd\u00edly. Stru\u010dn\u011b \u0159e\u010deno, kulturistika zahrnuje tr\u00e9nink s lehk\u00fdmi vahami s v\u011bt\u0161\u00edm po\u010dtem s\u00e9ri\u00ed a opakov\u00e1n\u00ed ve srovn\u00e1n\u00ed se silov\u00fdm trojbojem, kter\u00fd zahrnuje zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen, abyste dos\u00e1hli sv\u00e9ho 1RM p\u0159i t\u0159ech slo\u017een\u00fdch zved\u00e1n\u00ed zadn\u00edho d\u0159epu, mrtv\u00e9ho tahu a tlaku na lavi\u010dce.<\/p>\n<p>V\u00e1\u0161 v\u00fdb\u011br <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-split-do-you-need-it\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a> vs powerlifting bude zcela z\u00e1viset na va\u0161ich pot\u0159eb\u00e1ch a c\u00edlech. Ale ur\u010dit\u011b m\u016f\u017eete oboj\u00ed zkombinovat pro to nejlep\u0161\u00ed z obou sv\u011bt\u016f, kde roste svalov\u00e1 hmota b\u011bhem prov\u00e1d\u011bn\u00ed va\u0161eho kulturistick\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu a budujete s\u00edlu b\u011bhem prov\u00e1d\u011bn\u00ed va\u0161ich dn\u016f silov\u00e9ho trojboje.<\/p>\n<p>Na z\u00e1v\u011br se ujist\u011bte, \u017ee p\u0159ed zah\u00e1jen\u00edm va\u0161eho programu kulturistiky nebo silov\u00e9ho trojboje se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em a tak\u00e9 s profesion\u00e1ln\u00edm kulturistou a\/nebo powerlifterem, kter\u00fd v\u00e1m poskytne dal\u0161\u00ed rady. Ne\u017e dnes za\u010dnete, m\u016f\u017eete si zde zdarma chatovat s IFBB PRO.<\/p>","protected":false},"excerpt":{"rendered":"<p>It is not uncommon for beginners to assume that powerlifting and bodybuilding are one and the same thing. While in fairness, the two sports are heavily dependent on some form of strength training involving the lifting of weights and this is perhaps why most newbies erroneously believe they are identical. However, when it comes to [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":2817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","category-steroids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A review about Powerlifting vs Bodybuilding: What are the differences? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Powerlifting vs. Bodybuilding: Understanding the Key Differences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A review about Powerlifting vs Bodybuilding: What are the differences? 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