{"id":2883,"date":"2023-07-29T12:50:40","date_gmt":"2023-07-29T12:50:40","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2883"},"modified":"2024-04-25T22:09:31","modified_gmt":"2024-04-25T22:09:31","slug":"powerlifting-vs-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/","title":{"rendered":"Recenze o silov\u00e9m trojboji vs kulturistika: Jak\u00e9 jsou rozd\u00edly?"},"content":{"rendered":"<p>Nen\u00ed neobvykl\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci p\u0159edpokl\u00e1daj\u00ed, \u017ee silov\u00fd trojboj a kulturistika jsou jedno a tot\u00e9\u017e. I kdy\u017e spravedliv\u011b, tyto dva sporty jsou siln\u011b z\u00e1visl\u00e9 na n\u011bjak\u00e9 form\u011b silov\u00e9ho tr\u00e9ninku zahrnuj\u00edc\u00edho zved\u00e1n\u00ed z\u00e1va\u017e\u00ed, a to je mo\u017en\u00e1 d\u016fvod, pro\u010d se v\u011bt\u0161ina nov\u00e1\u010dk\u016f myln\u011b domn\u00edv\u00e1, \u017ee jsou toto\u017en\u00e9.<\/p>\n<p>Nicm\u00e9n\u011b, pokud jde o debatu o kulturistice a silov\u00e9m trojboji, existuj\u00ed mezi nimi jasn\u00e9 rozd\u00edly. Nap\u0159\u00edklad c\u00edle silov\u00e9ho trojboje jsou zcela odli\u0161n\u00e9 od c\u00edl\u016f <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-vyzivovy-plan\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a>.<\/p>\n<p>To je d\u016fvod, pro\u010d v tomto p\u0159\u00edsp\u011bvku budeme rozli\u0161ovat mezi typick\u00fdm powerliftingov\u00fdm programem a kulturistick\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem, abychom v\u00e1m pomohli p\u0159i rozhodov\u00e1n\u00ed, kter\u00fd z nich je pro v\u00e1s ten prav\u00fd. Nejprve se ale vr\u00e1t\u00edme k z\u00e1klad\u016fm kulturistiky a silov\u00e9ho trojboje.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/a_tSzzagMOE?si=LKWpSAMAMREVB4aL\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Z\u00e1klady kulturistiky<\/h2>\n<p>S profesion\u00e1ln\u00ed kulturistikou m\u00e1te sport, ve kter\u00e9m sout\u011b\u017e\u00edte v akci, kde jsou sout\u011b\u017e\u00edc\u00ed posuzov\u00e1ni v den sout\u011b\u017ee na z\u00e1klad\u011b jejich definice kostern\u00edho svalstva, symetrie a velikosti.<\/p>\n<p>P\u00f3zujete p\u0159ed rozhod\u010d\u00edmi, kte\u0159\u00ed v\u00e1s boduj\u00ed sp\u00ed\u0161e podle fyzick\u00e9ho vzhledu v den sout\u011b\u017ee ne\u017e podle fyzick\u00e9ho v\u00fdkonu, jak je tomu u powerliftingu.<\/p>\n<p>Kulturista za\u010d\u00e1te\u010dn\u00edk se m\u016f\u017ee v\u011bnovat kulturistice jako zp\u016fsobu dosa\u017een\u00ed osobn\u00edho rozvoje prost\u0159ednictv\u00edm jednoho nebo v\u00edce ze t\u0159\u00ed c\u00edl\u016f kulturistiky, jmenovit\u011b; \u0159ez\u00e1n\u00ed, objem a zv\u00fd\u0161en\u00ed v\u00fdkonu.<\/p>\n<p>Typick\u00fd cvi\u010debn\u00ed pl\u00e1n pro kulturistiku bude zahrnovat odporov\u00fd tr\u00e9nink, kde pou\u017e\u00edv\u00e1te za\u0159\u00edzen\u00ed, jako jsou strojov\u00e9 z\u00e1va\u017e\u00ed, \u010dinky, kettlebelly a \u010dinky k podpo\u0159e svalov\u00e9ho r\u016fstu.<\/p>\n<p>C\u00edlem je str\u00e1vit v\u011bt\u0161inu tr\u00e9ninkov\u00fdch relac\u00ed zved\u00e1n\u00edm z\u00e1va\u017e\u00ed podle s\u00e9ri\u00ed se st\u0159edn\u00edm a\u017e vysok\u00fdm po\u010dtem opakov\u00e1n\u00ed, jako jsou 3 a\u017e 5 s\u00e9ri\u00ed po 8 a\u017e 15 opakov\u00e1n\u00edch.<\/p>\n<p>Kdykoli cvi\u010d\u00edte, doba odpo\u010dinku mezi s\u00e9riemi je \u010dasto kr\u00e1tk\u00e1 a m\u016f\u017ee b\u00fdt kdekoli od 60 do 120 sekund.<\/p>\n<p>V kulturistice m\u00e1te tendenci tr\u00e1vit v\u00edce tr\u00e9ninkov\u00e9ho \u010dasu izolov\u00e1n\u00edm r\u016fzn\u00fdch skupin kostern\u00edho svalstva. To je d\u016fvod, pro\u010d tr\u00e9ninkov\u00e9 rutiny, jako je tricepsov\u00e1 extenze, bo\u010dn\u00ed zved\u00e1n\u00ed ramen a variace bicepsov\u00fdch oblouk\u016f, jsou b\u011bhem kulturistick\u00e9ho tr\u00e9ninku \u010dast\u011bj\u0161\u00ed.<\/p>\n<p>Krom\u011b toho kulturistika tak\u00e9 zahrnuje vysok\u00fd po\u010det opakov\u00e1n\u00ed pro r\u016fzn\u00e9 slo\u017een\u00e9 pohyby, jako jsou; tlaky a d\u0159epy.<\/p>\n<p>Pokud v\u0161ak zam\u00fd\u0161l\u00edte kulturistiku na dlouhou dobu, pak byste pot\u0159ebovali cvi\u010den\u00ed, kde tr\u00e1v\u00edte \u010das zved\u00e1n\u00edm t\u011b\u017ek\u00fdch b\u0159emen, ale s ni\u017e\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed.<\/p>\n<p>To zv\u00fd\u0161\u00ed v\u00e1\u0161 celkov\u00fd sportovn\u00ed v\u00fdkon, v\u010detn\u011b va\u0161\u00ed vytrvalosti, vytrvalosti, energie a s\u00edly <a href=\"https:\/\/anabolic-coach.com\/cs\/jak-kulturiste-buduji-svaly-stravou\/\" target=\"_blank\" rel=\"noopener\">pos\u00edlen\u00ed svalov\u00e9 hmoty<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2884\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/boost-your-testosterone-levels-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>A co powerlifting?<\/h2>\n<p>S powerliftingem m\u00e1te vysoce sout\u011b\u017en\u00ed sport, ve kter\u00e9m se powerlifte\u0159i pokou\u0161ej\u00ed zvednout \u010dinku do sv\u00e9 optim\u00e1ln\u00ed v\u00e1hov\u00e9 kategorie pro jedin\u00e9 opakov\u00e1n\u00ed. Toto je tak\u00e9 ozna\u010dov\u00e1no jako \u201emax. jedno opakov\u00e1n\u00ed\u201c nebo \u201e1RM\u201c.<\/p>\n<p>Existuj\u00ed t\u0159i r\u016fzn\u00e9 zdvihy, o kter\u00e9 se powerlifte\u0159i mus\u00ed pokusit, aby dos\u00e1hli 1RM, a tyto zdvihy jsou bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep.<\/p>\n<p>V <a href=\"https:\/\/en.wikipedia.org\/wiki\/Powerlifting\" target=\"_blank\" rel=\"noopener\">sout\u011b\u017en\u00ed silov\u00fd trojboj<\/a>, m\u00e1te panel rozhod\u010d\u00edch slo\u017een\u00fd ze t\u0159\u00ed rozhod\u010d\u00edch, kte\u0159\u00ed maj\u00ed za \u00fakol bodovat z\u00e1vodn\u00edky bu\u010f \u201ePASS\u201c nebo \u201eFAIL\u201c podle techniky pou\u017e\u00edvan\u00e9 z\u00e1vodn\u00edky na ka\u017ed\u00e9m ze t\u0159\u00ed zm\u00edn\u011bn\u00fdch vlek\u016f.<\/p>\n<p>Typick\u00fd program silov\u00e9ho trojboje se zam\u011b\u0159\u00ed v\u00fdhradn\u011b na zlep\u0161en\u00ed va\u0161\u00ed s\u00edly p\u0159i t\u0159ech zdvihech \u2013 bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep. V\u00e1\u0161 program v\u00e1m umo\u017en\u00ed zlep\u0161it jak techniku zved\u00e1n\u00ed, tak 1RM na v\u0161ech t\u0159ech typech zved\u00e1n\u00ed.<\/p>\n<p>V\u00e1\u0161 tr\u00e9ninkov\u00fd program silov\u00e9ho trojboje m\u016f\u017ee zahrnovat variace benchpressu se st\u0159edn\u00edm a\u017e \u0161irok\u00fdm \u00fachopem, mrtv\u00e9ho tahu standardn\u00edho stylu sumo ir a d\u0159epu s n\u00edzkou ty\u010d\u00ed. Cvi\u010den\u00ed d\u011bl\u00e1 mistra a va\u0161e 1RM na ka\u017ed\u00e9m zdvihu se s tr\u00e9ninkem \u010dasem ur\u010dit\u011b zlep\u0161\u00ed.<\/p>\n<p>Powerlifte\u0159i maj\u00ed tendenci tr\u00e1vit v\u00edce \u010dasu a \u00fasil\u00ed zved\u00e1n\u00edm t\u011b\u017ek\u00fdch b\u0159emen, ale s n\u00edzk\u00fdm po\u010dtem opakov\u00e1n\u00ed. Obvykle by sta\u010dilo 1 a\u017e 5 opakov\u00e1n\u00ed, zat\u00edmco intervaly odpo\u010dinku jsou ve srovn\u00e1n\u00ed s kulturistikou \u010dasto del\u0161\u00ed. Tato dlouh\u00e1 doba odpo\u010dinku pom\u00e1h\u00e1 powerlifter\u016fm vybudovat a zlep\u0161it svou optim\u00e1ln\u00ed \u00farove\u0148 s\u00edly.<\/p>\n<h2>D\u00e1 se skloubit kulturistika a silov\u00fd trojboj?<\/h2>\n<p>Ur\u010dit\u011b m\u016f\u017eete kombinovat silov\u00fd trojboj s kulturistick\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1nem. Za t\u00fdden tr\u00e9ninku m\u016f\u017eete tr\u00e9novat dvakr\u00e1t tak, \u017ee jeden den v\u011bnujete zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen typick\u00fdm stylem silov\u00e9ho trojboje, zat\u00edmco druh\u00fd den byste m\u011bli v\u011bnovat konven\u010dn\u00edm kulturistick\u00fdm tr\u00e9nink\u016fm.<\/p>\n<p>Tyto dva dny byste tak\u00e9 m\u011bli v\u011bnovat tr\u00e9ninku konkr\u00e9tn\u00edch \u010d\u00e1st\u00ed t\u011bla, jako jsou pa\u017ee, z\u00e1da a ramena pro horn\u00ed \u010d\u00e1st t\u011bla a nohou a h\u00fd\u017e\u010fov\u00e9 svaly pro spodn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n<p>P\u0159i kulturistice byste se m\u011bli sna\u017eit udr\u017eovat po\u010det opakov\u00e1n\u00ed nad 12, proto\u017ee v\u00e1m to pom\u016f\u017ee skv\u011ble napumpovat. Ve sv\u00fdch kulturistick\u00fdch nebo lehk\u00fdch dnech m\u016f\u017eete nap\u0159\u00edklad vyzkou\u0161et n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Ploch\u00e9 lavice se 3 a\u017e 5 s\u00e9riemi po 15 a\u017e 30 opakov\u00e1n\u00edch<\/li>\n<li>Smith\u016fv stroj se sklonem se 3 s\u00e9riemi po asi 15 opakov\u00e1n\u00edch<\/li>\n<li>Superset \u0161ikm\u00e1 \u010dinka l\u00e9t\u00e1 s p\u0159ek\u0159\u00ed\u017een\u00edm kabelu 3 a\u017e 5 s\u00e9ri\u00ed po 15 opakov\u00e1n\u00edch, p\u0159i\u010dem\u017e mezi s\u00e9riemi odpo\u010d\u00edv\u00e1<\/li>\n<li>Odm\u00edtn\u011bte mu\u0161ky pomoc\u00ed 3 s\u00e9ri\u00ed po 15 opakov\u00e1n\u00edch<\/li>\n<\/ul>\n<p>P\u0159i silov\u00e9m trojboji nebo t\u011b\u017ek\u00fdch dnech si m\u016f\u017eete vyzkou\u0161et tlak s naklon\u011bnou \u010dinkou (1RM), tlak s plochou \u010di poklesovou \u010dinkou (1RM) a tak d\u00e1le.<\/p>\n<p>Nem\u011bli byste tak\u00e9 ignorovat d\u016fle\u017eitost odpo\u010dinkov\u00fdch p\u0159est\u00e1vek b\u011bhem silov\u00fdch tr\u00e9ninkov\u00fdch dn\u016f, proto\u017ee v\u00e1m mohou pomoci p\u0159ekonat velikost i s\u00edlu. Ve dnech powerliftingu byste nem\u011bli v\u011bci komplikovat, tak\u017ee se ujist\u011bte, \u017ee to budete d\u011blat jednodu\u0161e, abyste dos\u00e1hli optim\u00e1ln\u00edch zisk\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2885\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/Combining-Powerlifting-and-Bodybuilding-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Silov\u00fd trojboj vs kulturistika: Rozd\u00edl v cvi\u010debn\u00edch programech<\/h2>\n<p>Zat\u00edmco kulturist\u00e9 a powerlifte\u0159i se v podstat\u011b zab\u00fdvaj\u00ed silov\u00fdm tr\u00e9ninkem pro budov\u00e1n\u00ed svalov\u00e9 hmoty, zv\u00fd\u0161en\u00ed s\u00edly, flexibility, mobility a vytrvalosti, cvi\u010den\u00ed, kter\u00e1 tvo\u0159\u00ed jejich cvi\u010debn\u00ed programy, maj\u00ed tendenci se v\u00fdrazn\u011b li\u0161it.<\/p>\n<p>Jak ji\u017e bylo zm\u00edn\u011bno, silov\u00fd trojboj zahrnuje t\u0159i slo\u017een\u00e9 zdvihy \u2013 bench press, mrtv\u00fd tah a zadn\u00ed d\u0159ep s mnoha variacemi, jako je;<\/p>\n<ul>\n<li>Bench Press:<br \/>\nBench Press s dlouhou pauzou, Bench Press a Narrow Grip Bench Press. Mrtv\u00fd tah:<\/li>\n<li>Mrtv\u00e9 tahy se ztuhl\u00fdmi nohami, Mrtv\u00e9 tahy Snatch Grip a Deficitn\u00ed tahy.<\/li>\n<li>Zadn\u00ed d\u0159ep:<br \/>\nTempo Squat, Pause Squat a Front Squat.<\/li>\n<\/ul>\n<p>V p\u0159\u00edpad\u011b kulturistiky za\u010dlen\u00edte v\u00edce izola\u010dn\u00edch cvi\u010den\u00ed, kter\u00e9 se zam\u011b\u0159uj\u00ed na specifick\u00e9 svalov\u00e9 skupiny t\u011bla.<\/p>\n<p>N\u011bkter\u00e9 z t\u011bchto cvi\u010debn\u00edch rutin zahrnuj\u00ed:<\/p>\n<ul>\n<li>Pro va\u0161e z\u00e1da: \u0160irok\u00e9 stahov\u00e1n\u00ed a \u0159ada sedadel.<\/li>\n<li>Pro va\u0161e bicepsy: Cable Biceps Curls a Dumbbell Preacher Curls.<\/li>\n<li>Pro va\u0161e h\u00fd\u017e\u010fov\u00e9 svaly: zp\u011btn\u00e9 r\u00e1zy h\u00fd\u017e\u010fov\u00fdch sval\u016f a n\u00e1pory ky\u010dl\u00ed na \u010dinku.<\/li>\n<li>Pro va\u0161e hamstringy: Swiss Ball Leg Curl a Machine Leg Curl.<\/li>\n<li>Pro va\u0161e ramena: bo\u010dn\u00ed zdvihy \u010dinky a strojov\u00fd tlak na ramena.<\/li>\n<li>Pro va\u0161e tricepsy: Drti\u010de lebek s \u010dinkami a tlak na lano na tricepsy.<\/li>\n<\/ul>\n<h2>Co je pro v\u00e1s nejlep\u0161\u00ed: Silov\u00fd trojboj vs kulturistika<\/h2>\n<p>Na konci dne z\u00e1vis\u00ed v\u00e1\u0161 v\u00fdb\u011br kulturistiky vs silov\u00e9ho trojboje \u010dist\u011b na v\u00e1s. Pokud chcete dos\u00e1hnout n\u00e1r\u016fstu s\u00edly p\u0159i slo\u017een\u00fdch zved\u00e1n\u00ed zadn\u00edho d\u0159epu, mrtv\u00e9ho tahu a tlaku na lavi\u010dce, pak byste m\u011bli z\u016fstat u silov\u00e9ho trojboje, zvl\u00e1\u0161t\u011b pokud se p\u0159ipravujete na sout\u011b\u017en\u00ed akci.<\/p>\n<p>Pokud je v\u0161ak va\u0161\u00edm hlavn\u00edm c\u00edlem r\u016fst svalov\u00e9 hmoty a z\u00e1rove\u0148 dos\u00e1hnout jak symetrie, tak definice sval\u016f, pak je vhodn\u00e9, abyste se zam\u011b\u0159ili na formulov\u00e1n\u00ed cvi\u010debn\u00edho pl\u00e1nu pro kulturistiku.<\/p>\n<p>M\u016f\u017eete tak\u00e9 kombinovat oboj\u00ed t\u00edm, \u017ee si p\u0159iprav\u00edte cvi\u010debn\u00ed pl\u00e1n, kter\u00fd podporuje r\u016fst kostern\u00edho svalstva a z\u00e1rove\u0148 buduje \u00farove\u0148 va\u0161\u00ed s\u00edly.<\/p>\n<p>Tento tr\u00e9ninkov\u00fd re\u017eim lze provozovat po cel\u00fd rok, ale pokud se p\u0159ipravujete na sout\u011b\u017en\u00ed kulturistickou akci, m\u011bli byste se dr\u017eet leh\u010d\u00edch tr\u00e9nink\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2886\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/08\/bodybuilders-vs-powerlifters-feature-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Jak vid\u00edte, mezi kulturistikou a silov\u00fdm trojbojem jsou ur\u010dit\u00e9 rozd\u00edly. Stru\u010dn\u011b \u0159e\u010deno, kulturistika zahrnuje tr\u00e9nink s lehk\u00fdmi vahami s v\u011bt\u0161\u00edm po\u010dtem s\u00e9ri\u00ed a opakov\u00e1n\u00ed ve srovn\u00e1n\u00ed se silov\u00fdm trojbojem, kter\u00fd zahrnuje zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen, abyste dos\u00e1hli sv\u00e9ho 1RM p\u0159i t\u0159ech slo\u017een\u00fdch zved\u00e1n\u00ed zadn\u00edho d\u0159epu, mrtv\u00e9ho tahu a tlaku na lavi\u010dce.<\/p>\n<p>V\u00e1\u0161 v\u00fdb\u011br <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-split-do-you-need-it\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a> vs powerlifting bude zcela z\u00e1viset na va\u0161ich pot\u0159eb\u00e1ch a c\u00edlech. Ale ur\u010dit\u011b m\u016f\u017eete oboj\u00ed zkombinovat pro to nejlep\u0161\u00ed z obou sv\u011bt\u016f, kde roste svalov\u00e1 hmota b\u011bhem prov\u00e1d\u011bn\u00ed va\u0161eho kulturistick\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu a budujete s\u00edlu b\u011bhem prov\u00e1d\u011bn\u00ed va\u0161ich dn\u016f silov\u00e9ho trojboje.<\/p>\n<p>Na z\u00e1v\u011br se ujist\u011bte, \u017ee p\u0159ed zah\u00e1jen\u00edm va\u0161eho programu kulturistiky nebo silov\u00e9ho trojboje se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em a tak\u00e9 s profesion\u00e1ln\u00edm kulturistou a\/nebo powerlifterem, kter\u00fd v\u00e1m poskytne dal\u0161\u00ed rady. Ne\u017e dnes za\u010dnete, m\u016f\u017eete si zde zdarma chatovat s IFBB PRO.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nen\u00ed neobvykl\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci p\u0159edpokl\u00e1daj\u00ed, \u017ee silov\u00fd trojboj a kulturistika jsou jedno a tot\u00e9\u017e. Zat\u00edmco spravedliv\u011b, tyto dva sporty jsou siln\u011b z\u00e1visl\u00e9 na n\u011bjak\u00e9 form\u011b silov\u00e9ho tr\u00e9ninku zahrnuj\u00edc\u00edho zved\u00e1n\u00ed z\u00e1va\u017e\u00ed, a to je mo\u017en\u00e1 d\u016fvod, pro\u010d se v\u011bt\u0161ina nov\u00e1\u010dk\u016f myln\u011b domn\u00edv\u00e1, \u017ee jsou toto\u017en\u00e9. Nicm\u00e9n\u011b, pokud jde o [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":{"0":"post-2883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-steroids"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A review about Powerlifting vs Bodybuilding: What are the differences? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Powerlifting vs. Bodybuilding: Understanding the Key Differences\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A review about Powerlifting vs Bodybuilding: What are the differences? 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