{"id":2685,"date":"2023-05-26T19:04:07","date_gmt":"2023-05-26T19:04:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2685"},"modified":"2024-04-25T22:57:18","modified_gmt":"2024-04-25T22:57:18","slug":"bodybuilding-split-do-you-need-it","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/kulturistika-split-do-you-need-it\/","title":{"rendered":"Kulturistick\u00fd split: Pot\u0159ebujete to?"},"content":{"rendered":"<p>U\u017e jste n\u011bkdy vid\u011bli kulturistu s \u00fa\u017easnou horn\u00ed \u010d\u00e1st\u00ed t\u011bla, ale se star\u00fdmi dobr\u00fdmi ku\u0159ec\u00edmi steh\u00fdnky? Pravd\u011bpodobn\u011b jste zavrt\u011bl hlavou a \u0159ekl si: &#039;Ne, pro m\u011b ne!&#039;<\/p>\n<p>Zat\u00edmco genetika hraje velkou roli v tom, jak dob\u0159e mohou b\u00fdt lidsk\u00e9 svaly vyvinuty, \u010dast\u011bji ne\u017e ne, <a href=\"https:\/\/anabolic-coach.com\/cs\/jak-ziskat-svalovou-hmotu\/\" target=\"_blank\" rel=\"noopener\">r\u016fst sval\u016f<\/a> lze vy\u0159e\u0161it skv\u011bl\u00fdm cvi\u010debn\u00edm pl\u00e1nem.<\/p>\n<p>Chcete-li procvi\u010dit prakticky v\u0161echny hlavn\u00ed svalov\u00e9 skupiny ve va\u0161em t\u011ble, pot\u0159ebujete holistick\u00fd tr\u00e9ninkov\u00fd program a kulturistick\u00fd tr\u00e9ninkov\u00fd split je \u010dasto hlavn\u00edm tr\u00e9ninkov\u00fdm programem pro dosa\u017een\u00ed \u201edokonal\u00e9\u201c t\u011blesn\u00e9 kompozice.<\/p>\n<p>V tomto p\u0159\u00edsp\u011bvku vysv\u011btl\u00edme, co je to kulturistick\u00fd split, pro\u010d je tento tr\u00e9ninkov\u00fd program \u017e\u00e1dan\u00fd, jak na to, p\u011bt nejlep\u0161\u00edch kulturistick\u00fdch split split\u016f, kter\u00e9 si dnes m\u016f\u017eete osvojit, a jak si vybrat ten spr\u00e1vn\u00fd split pro va\u0161e kulturistick\u00e9 pot\u0159eby.<br \/>\n<iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/6WdtryNK6B8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je to kulturistick\u00fd split?<\/h2>\n<p>V podstat\u011b kulturistick\u00fd split poskytuje komplexn\u00ed \u0161ablonu pro va\u0161e ka\u017edodenn\u00ed tr\u00e9ninky na cel\u00fd t\u00fdden.<\/p>\n<p>Rozlo\u017een\u00ed va\u0161eho kulturistick\u00e9ho splitu zd\u016fraz\u0148uje svalov\u00e9 skupiny, kter\u00e9 chcete b\u011bhem t\u00fddne tr\u00e9novat. Uv\u00e1d\u00ed se <a href=\"https:\/\/anabolic-coach.com\/cs\/6-trenink-budovani-svalu-tajemstvi\/\" target=\"_blank\" rel=\"noopener\">tr\u00e9ninkov\u00e9 metody<\/a> kter\u00e9 budou nasazeny pro ka\u017edou svalovou skupinu a tak\u00e9 dny v t\u00fddnu ur\u010den\u00e9 pro tr\u00e9nink ka\u017ed\u00e9 svalov\u00e9 skupiny.<\/p>\n<p>Existuje n\u011bkolik faktor\u016f, kter\u00e9 mohou rozhodnout o tom, jak\u00fd tr\u00e9ninkov\u00fd \u00fasek si zvol\u00edte. N\u011bkter\u00e9 z t\u011bchto faktor\u016f zahrnuj\u00ed v\u00e1\u0161 v\u011bk, pohlav\u00ed, pracovn\u00ed rozvrh, \u017eivotn\u00ed styl, m\u00edru zotaven\u00ed a zku\u0161enosti s kulturistikou.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2689\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg\" alt=\"\" width=\"896\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg 896w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-300x141.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-768x360.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-561x263.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-265x124.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-531x249.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-364x171.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-728x341.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-608x285.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-758x355.jpg 758w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<h2>Pro\u010d dodr\u017eovat cvi\u010debn\u00ed split pl\u00e1n?<\/h2>\n<p>Existuje n\u011bkolik d\u016fvod\u016f, pro\u010d byste m\u011bli dodr\u017eovat cvi\u010debn\u00ed rozd\u011blen\u00fd pl\u00e1n, a zde je n\u011bkolik, kter\u00e9 stoj\u00ed za to si zapamatovat:<\/p>\n<h3>Zam\u011b\u0159en\u00e1 kulturistika<\/h3>\n<p>P\u0159edstavte si, \u017ee chod\u00edte denn\u011b do posilovny, ani\u017e byste m\u011bli pon\u011bt\u00ed o tom, jakou \u010d\u00e1st t\u011bla chcete cvi\u010dit.<\/p>\n<p>Dnes m\u016f\u017eete tr\u00e9novat nohy a z\u00edtra tak\u00e9 tr\u00e9novat nohy a ignorovat ostatn\u00ed \u010d\u00e1sti t\u011bla, proto\u017ee se m\u016f\u017eete c\u00edtit pohodln\u011b p\u0159i pou\u017e\u00edv\u00e1n\u00ed konkr\u00e9tn\u00edho t\u011blocvi\u010dn\u00e9ho n\u00e1\u0159ad\u00ed.<\/p>\n<p>Pokud v\u0161ak budete m\u00edt strukturovan\u00fd tr\u00e9ninkov\u00fd program, kter\u00fd specifikuje svalov\u00e9 skupiny, kter\u00e9 chcete tr\u00e9novat, a dny v\u011bnovan\u00e9 jejich tr\u00e9ninku, budete se v\u00edce soust\u0159edit, kdykoli p\u016fjdete do m\u00edstn\u00ed posilovny.<\/p>\n<h3>C\u00edlov\u011b orientovan\u00fd tr\u00e9nink<\/h3>\n<p>V\u00e1\u0161 c\u00edl nebo c\u00edle jsou jasn\u011bj\u0161\u00ed, kdykoli p\u0159ijmete a <a href=\"https:\/\/anabolic-coach.com\/cs\/powerlifting-vs-kulturistika\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a> rozd\u011blit. P\u0159esn\u011b v\u00edte, jak\u00e9 jsou va\u0161e celkov\u00e9 c\u00edle v kulturistice a jak jich dos\u00e1hnout.<\/p>\n<p>Tr\u00e9nink neprob\u00edh\u00e1 n\u00e1hodn\u011b, tak\u017ee va\u0161e o\u010dek\u00e1van\u00e9 v\u00fdsledky jsou v\u00edcem\u00e9n\u011b p\u0159edv\u00eddateln\u00e9, kdy\u017e jsou v\u0161echny v\u011bci stejn\u00e9.<\/p>\n<p>Rozd\u011blen\u00ed kulturistick\u00e9ho tr\u00e9ninku specifikuje svalov\u00e9 skupiny, kter\u00e9 chcete tr\u00e9novat, vybaven\u00ed a tr\u00e9ninkov\u00e9 v\u00e1hy, po\u010det s\u00e9ri\u00ed plus opakov\u00e1n\u00ed pro ka\u017ed\u00fd z v\u00e1mi zadan\u00fdch cvik\u016f.<\/p>\n<h3>Sledov\u00e1n\u00ed v\u00fdkonu<\/h3>\n<p>V\u00e1\u0161 kulturistick\u00fd split v\u00e1m umo\u017en\u00ed spr\u00e1vn\u011b sledovat v\u00e1\u0161 v\u00fdkon a pokrok. Sp\u00ed\u0161e ne\u017e prov\u00e1d\u011bn\u00ed n\u00e1hodn\u00fdch tr\u00e9nink\u016f, va\u0161e tr\u00e9ninkov\u00e1 \u010d\u00e1st zaznamen\u00e1v\u00e1 ka\u017ed\u00fd z va\u0161ich tr\u00e9ninkov\u00fdch dn\u016f a zaznamen\u00e1v\u00e1 v\u00fdsledky z ka\u017ed\u00e9ho tr\u00e9ninku.<\/p>\n<p>Typick\u00fd kulturistick\u00fd split zaznamen\u00e1v\u00e1 v\u00e1\u0161 pokrok a\/nebo selh\u00e1n\u00ed pro ka\u017ed\u00fd tr\u00e9nink.<\/p>\n<p>Krom\u011b sledov\u00e1n\u00ed va\u0161ich kulturistick\u00fdch zisk\u016f, va\u0161e <a href=\"https:\/\/www.healthline.com\/health\/fitness\/split-workout-schedule\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed split<\/a> tak\u00e9 bere na v\u011bdom\u00ed va\u0161e zran\u011bn\u00ed a dny zotaven\u00ed.<\/p>\n<h2>Jak tr\u00e9nuj\u00ed kulturist\u00e9?<\/h2>\n<p>Pokud jde o optimalizaci va\u0161eho kulturistick\u00e9ho splitu, je t\u0159eba kl\u00e1st d\u016fraz sp\u00ed\u0161e na v\u00e1\u0161 celkov\u00fd objem ne\u017e na frekvenci tr\u00e9ninku. Ve skute\u010dnosti za\u017eijete v\u00fdrazn\u00fd r\u016fst kostern\u00edho svalstva na c\u00edlen\u00fdch svalov\u00fdch skupin\u00e1ch, kdy\u017e dos\u00e1hnete ur\u010dit\u00e9ho po\u010dtu s\u00e9ri\u00ed za t\u00fdden.<\/p>\n<p>To znamen\u00e1, \u017ee kolikr\u00e1t za t\u00fdden procvi\u010d\u00edte hlavn\u00ed svalov\u00e9 skupiny, nemus\u00ed m\u00edt nutn\u011b vliv na r\u016fst sval\u016f. Aby kulturist\u00e9 dos\u00e1hli optim\u00e1ln\u00edho svalov\u00e9ho r\u016fstu, dos\u00e1hnou t\u00fddenn\u00edho objemu pro ka\u017edou svalovou skupinu 12 a\u017e 20 s\u00e9ri\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2690\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg\" alt=\"\" width=\"750\" height=\"418\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-300x167.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-531x296.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-728x406.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-608x339.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>5 nej\u00fa\u010dinn\u011bj\u0161\u00edch split\u016f v kulturistice<\/h2>\n<p>Nejlep\u0161\u00ed 5denn\u00ed kulturistick\u00fd split, kter\u00fd si dnes m\u016f\u017eete osvojit, zahrnuje:<\/p>\n<ul>\n<li>Rozd\u011blen\u00ed na cvi\u010den\u00ed cel\u00e9ho t\u011bla<\/li>\n<li>Rozd\u011blen\u00ed na horn\u00ed a doln\u00ed \u010d\u00e1st t\u011bla<\/li>\n<li>Push, pull &amp; feet (PPL) kulturistick\u00fd split<\/li>\n<li>Kulturistick\u00fd split 3-1-3<\/li>\n<li>Rozd\u011blen\u00ed na kulturistick\u00e9 cvi\u010den\u00ed<\/li>\n<\/ul>\n<h3>#1. Rozd\u011blen\u00ed tr\u00e9ninku cel\u00e9ho t\u011bla:<\/h3>\n<p>Technicky vzato, split tr\u00e9ninku cel\u00e9ho t\u011bla nen\u00ed \u201esplit\u201c v tradi\u010dn\u00edm slova smyslu, proto\u017ee ve skute\u010dnosti tr\u00e9nujete cel\u00e9 sv\u00e9 t\u011blo b\u011bhem tr\u00e9ninku m\u00edsto toho, abyste m\u011bli samostatn\u00e9 tr\u00e9ninkov\u00e9 dny pro ka\u017edou svalovou skupinu.<\/p>\n<p>Pokud v\u0161ak za\u010d\u00edn\u00e1te svou cestu jako kulturista, je pro v\u00e1s pravd\u011bpodobn\u011b nejlep\u0161\u00ed volbou rozd\u011blen\u00ed na cel\u00e9 t\u011blo. Toto rozd\u011blen\u00ed zaji\u0161\u0165uje, \u017ee procvi\u010d\u00edte v\u0161echny svalov\u00e9 skupiny ve va\u0161em t\u011ble v jednom tr\u00e9ninku, kter\u00fd m\u016f\u017ee b\u011b\u017eet po dlouhou dobu.<\/p>\n<h3>#2. Rozd\u011blen\u00ed na horn\u00ed a doln\u00ed \u010d\u00e1st t\u011bla:<\/h3>\n<p>Kulturist\u00e9 mohou m\u00edt 3 a\u017e 5 tr\u00e9ninkov\u00fdch dn\u016f v t\u00fddnu. M\u016f\u017eete se rozhodnout tr\u00e9novat horn\u00ed \u010d\u00e1st t\u011bla v jeden ze sv\u00fdch tr\u00e9ninkov\u00fdch dn\u016f, zat\u00edmco tr\u00e9novat spodn\u00ed \u010d\u00e1st t\u011bla druh\u00fd den a opakovat. T\u00edmto zp\u016fsobem neprocvi\u010d\u00edte cel\u00e9 t\u011blo v jednom tr\u00e9ninku.<\/p>\n<p>Nap\u0159\u00edklad v jeden ze sv\u00fdch tr\u00e9ninkov\u00fdch dn\u016f se m\u016f\u017eete rozhodnout pro tr\u00e9nink sval\u016f zad, biceps\u016f, hrudn\u00edku, ramen a triceps\u016f, kter\u00e9 tvo\u0159\u00ed svalovou skupinu horn\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n<p>Tak\u00e9 v jin\u00fd tr\u00e9ninkov\u00fd den m\u016f\u017eete tr\u00e9novat svaly l\u00fdtek, h\u00fd\u017e\u010fov\u00fdch sval\u016f, hamstring\u016f a \u010dty\u0159kolek, kter\u00e9 tvo\u0159\u00ed svalovou skupinu spodn\u00ed \u010d\u00e1sti t\u011bla. M\u016f\u017eete se rozhodnout tr\u00e9novat b\u0159i\u0161n\u00ed svaly ve dnech tr\u00e9ninku horn\u00ed nebo doln\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n<h3>#3. Push, Pull &amp; Legs (PPL) Bodybuilding Split:<\/h3>\n<p>S t\u00edmto splitem str\u00e1v\u00edte t\u0159i dny tr\u00e9ninkem tla\u010dn\u00fdch sval\u016f tvo\u0159en\u00fdch tricepsy, rameny a prsn\u00edmi svaly. Va\u0161e tla\u010dn\u00e9 svaly lze tr\u00e9novat hned p\u0159i prvn\u00edm t\u0159\u00eddenn\u00edm splitu.<\/p>\n<p>Druh\u00fd den splitu m\u016f\u017eete tr\u00e9novat p\u0159\u00edtahov\u00e9 svaly skl\u00e1daj\u00edc\u00ed se z biceps\u016f a z\u00e1dov\u00fdch svalov\u00fdch skupin. T\u0159et\u00ed slovo va\u0161eho t\u0159\u00eddenn\u00edho splitu pak m\u016f\u017eete v\u011bnovat tr\u00e9ninku sval\u016f nohou.<\/p>\n<p>M\u016f\u017eete m\u00edt den volna, abyste si odpo\u010dinuli a zotavili se, pak si dal\u0161\u00ed den zopakujte sv\u016fj PPL kulturistick\u00fd split.<\/p>\n<h3>#4. Kulturistika 3-1-3 Split:<\/h3>\n<p>S kulturistick\u00fdm splitem 3-1-3 rozd\u011bl\u00edte sv\u00e9 hlavn\u00ed svalov\u00e9 skupiny pro tr\u00e9nink na t\u0159i tr\u00e9ninkov\u00e9 dny.<\/p>\n<p>Nap\u0159\u00edklad prvn\u00ed den m\u016f\u017eete procvi\u010dit z\u00e1da a hrudn\u00edk, druh\u00fd den hamstringy a \u010dty\u0159kolky a t\u0159et\u00ed den biceps, triceps a ramena.<\/p>\n<p>Tak\u017ee ve skute\u010dnosti str\u00e1v\u00edte prvn\u00ed den tr\u00e9ninkem horn\u00ed \u010d\u00e1sti t\u011bla, druh\u00fd den tr\u00e9ninkem spodn\u00ed \u010d\u00e1sti t\u011bla a t\u0159et\u00ed den tr\u00e9ninkem horn\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n<p>\u010ctvrt\u00fd den by m\u011bl b\u00fdt vyhrazen pro regeneraci, pot\u00e9 m\u016f\u017eete tr\u00e9ninkov\u00fd program opakovat znovu v nov\u00e9m t\u00fddnu.<\/p>\n<h3>#5. Rozd\u011blen\u00ed cvi\u010den\u00ed v kulturistice:<\/h3>\n<p>Tak\u00e9 zn\u00e1m\u00fd jako \u201ebro-split\u201c, kulturistika <a href=\"https:\/\/www.verywellfit.com\/split-system-training-purpose-and-routines-3498381\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed split<\/a> je \u010dasto obl\u00edben\u00fdm cvi\u010debn\u00edm programem pro zku\u0161en\u00e9 kulturisty. Zde v\u011bnujete den tr\u00e9ninku jedn\u00e9 hlavn\u00ed svalov\u00e9 skupiny.<\/p>\n<p>S touto cvi\u010debn\u00ed rutinou se mus\u00edte starat pouze o to, abyste vynalo\u017eili ve\u0161ker\u00e9 sv\u00e9 \u00fasil\u00ed k dosa\u017een\u00ed intenzity tr\u00e9ninku a optim\u00e1ln\u00edho objemu na zvolen\u00e9 svalov\u00e9 skupin\u011b.<\/p>\n<p>M\u016f\u017eete nap\u0159\u00edklad spustit p\u011btidenn\u00ed split, kdy prvn\u00ed den v\u011bnujete tr\u00e9ninku b\u0159icha a hrudn\u00edku. Druh\u00fd den m\u016f\u017eete tr\u00e9novat z\u00e1da a t\u0159et\u00ed den ramena.<\/p>\n<p>\u010ctvrt\u00fd den m\u016f\u017eete tr\u00e9novat hamstringy a \u010dty\u0159hlav\u00e9 svaly, zat\u00edmco p\u00e1t\u00fd den m\u016f\u017eete v\u011bnovat tr\u00e9ninku triceps\u016f a biceps\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2691\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Jak si vybrat spr\u00e1vn\u00fd kulturistick\u00fd tr\u00e9ninkov\u00fd split?<\/h2>\n<p>Abyste si byli jisti, \u017ee jako za\u010d\u00e1te\u010dn\u00edk vyb\u00edr\u00e1te ten spr\u00e1vn\u00fd kulturistick\u00fd tr\u00e9ninkov\u00fd split, doporu\u010dujeme, abyste si promluvili s kvalifikovan\u00fdm tren\u00e9rem kulturistiky. Ale jako za\u010d\u00e1te\u010dn\u00edk si pamatujte, \u017ee nejlep\u0161\u00edm kulturistick\u00fdm splitem, se kter\u00fdm se m\u016f\u017eete jako nov\u00e1\u010dci spokojit, je tr\u00e9nink cel\u00e9ho t\u011bla.<\/p>\n<p>Toto rozd\u011blen\u00ed zaji\u0161\u0165uje, \u017ee v\u0161echny va\u0161e hlavn\u00ed svalov\u00e9 skupiny dostanou a <a href=\"https:\/\/anabolic-coach.com\/cs\/6-cviceni-pohybu-milujete-k-nenavidite\/\" target=\"_blank\" rel=\"noopener\">dobr\u00e9 cvi\u010den\u00ed<\/a> v jedn\u00e9 relaci. Ale p\u0159i rozhodov\u00e1n\u00ed o tom, kter\u00e9 rozd\u011blen\u00ed si vybrat, mus\u00edte mimo jin\u00e9 zv\u00e1\u017eit sv\u016fj v\u011bk, pohlav\u00ed, zdravotn\u00ed stav, pl\u00e1n a c\u00edle v oblasti kulturistiky.<\/p>\n<h2>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n<p>Pot\u0159ebujete tedy kulturistick\u00fd split? Mo\u017en\u00e1 m\u00e1te ku\u0159ec\u00ed steh\u00fdnka nebo si chcete vybudovat bicepsy a m\u00edt vypracovan\u00e9 b\u0159i\u0161n\u00ed svaly. Je to \u010dist\u011b na v\u00e1s, ale toto rozhodnut\u00ed nemus\u00edte d\u011blat \u00fapln\u011b sami, m\u016f\u017eete vyhledat pomoc zku\u0161en\u00e9ho kulturisty, kter\u00fd v\u00e1s spr\u00e1vn\u011b navede. Zde m\u016f\u017eete z\u00edskat bezplatn\u00e9 kou\u010dov\u00e1n\u00ed a b\u00fdt na cest\u011b ke skv\u011bl\u00e9mu slo\u017een\u00ed t\u011bla \u2013 takov\u00e9, na kter\u00e9 m\u016f\u017eete b\u00fdt skute\u010dn\u011b hrd\u00ed!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>U\u017e jste n\u011bkdy vid\u011bli kulturistu s \u00fa\u017easnou horn\u00ed \u010d\u00e1st\u00ed t\u011bla, ale se star\u00fdmi dobr\u00fdmi ku\u0159ec\u00edmi steh\u00fdnky? Pravd\u011bpodobn\u011b jste zavrt\u011bli hlavou a \u0159ekli si: &#039;Ne, pro m\u011b ne!&#039; Genetika sice hraje velkou roli v tom, jak dob\u0159e se mohou svaly \u010dlov\u011bka rozv\u00edjet, ale r\u016fst sval\u016f lze \u010dasto vy\u0159e\u0161it [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-split-do-you-need-it\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Split: Do You Need it? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-split-do-you-need-it\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Split: Do You Need it? 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