{"id":2579,"date":"2023-04-13T11:59:47","date_gmt":"2023-04-13T11:59:47","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2579"},"modified":"2026-02-21T18:12:26","modified_gmt":"2026-02-21T18:12:26","slug":"do-anabolic-steroids-keep-you-awake-at-night-time","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/do-anabolicke-steroidy-udrzuji-vas-v-noci-vzhuru\/","title":{"rendered":"Udr\u017euj\u00ed v\u00e1s anabolick\u00e9 steroidy v noci vzh\u016fru?"},"content":{"rendered":"

Existuje mnoho d\u016fvod\u016f, pro\u010d byste mohli cht\u00edt <\/span>spustit steroidn\u00ed cyklus<\/span><\/a>, m\u016f\u017eete se nap\u0159\u00edklad sna\u017eit nabrat hmotu, vyr\u00fdt svalovou hmotu nebo z\u00edskat s\u00edlu. Z\u00e1rove\u0148 si ale m\u016f\u017eete d\u00e1vat pozor na vedlej\u0161\u00ed \u00fa\u010dinky, se kter\u00fdmi se budete muset b\u011bhem cyklu a po n\u011bm vypo\u0159\u00e1dat.\u00a0<\/span><\/p>\n

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Nen\u00ed neobvykl\u00e9, \u017ee potenci\u00e1ln\u00ed u\u017eivatel\u00e9 steroid\u016f bombarduj\u00ed sv\u00e9 mentory, tren\u00e9ry a\/nebo l\u00e9ka\u0159e spoustou ot\u00e1zek hrani\u010d\u00edc\u00edch s riziky u\u017e\u00edv\u00e1n\u00ed steroid\u016f.\u00a0<\/span><\/p>\n

 <\/p>\n

A jedna ot\u00e1zka t\u00fdkaj\u00edc\u00ed se rizika u\u017e\u00edv\u00e1n\u00ed steroid\u016f, kter\u00e1 se b\u011bhem diskus\u00ed zd\u00e1 b\u00fdt v\u017edycky zasazena, je ot\u00e1zka vlivu steroid\u016f na kvalitu sp\u00e1nku.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

V t\u00e9to p\u0159\u00edru\u010dce odpov\u00edme na tuto ot\u00e1zku a poskytneme tipy, jak si m\u016f\u017eete zlep\u0161it sp\u00e1nkov\u00fd re\u017eim pro optim\u00e1ln\u00ed regeneraci.<\/span><\/p>\n

 <\/p>\n

Anabolick\u00e9 steroidy a jejich vliv na kvalitu sp\u00e1nku<\/b><\/p>\n

 <\/p>\n

V prvn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e9 poznamenat, \u017ee existuj\u00ed r\u016fzn\u00e9 typy anabolick\u00fdch steroid\u016f a ka\u017ed\u00fd z nich m\u016f\u017ee m\u00edt r\u016fzn\u00fd stupe\u0148 ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f na kvalitu sp\u00e1nku.\u00a0<\/span><\/p>\n

 <\/p>\n

Nap\u0159\u00edklad je dob\u0159e zn\u00e1mo, \u017ee kortikosteroidy vyvol\u00e1vaj\u00ed nespavost, a tato forma steroid\u016f se obvykle p\u0159edepisuje pacient\u016fm trp\u00edc\u00edm alergiemi, artritidou, astmatem a dal\u0161\u00edmi z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi.\u00a0<\/span><\/p>\n

 <\/p>\n

Androgenn\u011b-anabolick\u00e9 steroidy neboli AAS<\/span><\/a> L\u00e9ky jako anadrol a trenbolon jsou tak\u00e9 zn\u00e1m\u00e9 t\u00edm, \u017ee v\u00fdznamn\u011b m\u011bn\u00ed sp\u00e1nkov\u00e9 vzorce, zat\u00edmco steroidy jako testosteron jsou obecn\u011b pova\u017eov\u00e1ny za srovnateln\u011b m\u00e9n\u011b vlivn\u00e9 na kvalitu sp\u00e1nku u\u017eivatel\u016f.\u00a0<\/span><\/p>\n

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U\u017e\u00edv\u00e1n\u00ed anabolick\u00fdch steroid\u016f m\u00e1 vliv na \u0159adu hormon\u016f v t\u011ble a dva v\u00fdznamn\u00e9 hormony, kter\u00e9 u\u017e\u00edv\u00e1n\u00ed steroid\u016f ovliv\u0148uje, jsou adrenalin, kter\u00fd zvy\u0161uje energii, a kortizol, kter\u00fd vyvol\u00e1v\u00e1 stres.<\/span><\/p>\n

 <\/p>\n

B\u011bhem steroidn\u00edho cyklu se hladiny t\u011bchto dvou hormon\u016f ve va\u0161em t\u011ble mohou v r\u016fzn\u00e9 m\u00ed\u0159e zvy\u0161ovat, co\u017e vede k naru\u0161en\u00ed sp\u00e1nkov\u00fdch vzorc\u016f. V podstat\u011b tedy tyto hormony mohou ovlivnit, jak brzy usnete, jak dlouho sp\u00edte a\/nebo jak brzy se probud\u00edte ze sp\u00e1nku.\u00a0\u00a0<\/span><\/p>\n

 <\/p>\n

Hormon\u00e1ln\u00ed zm\u011bny ve va\u0161em t\u011ble zp\u016fsoben\u00e9 u\u017e\u00edv\u00e1n\u00edm steroid\u016f mohou m\u00edt nav\u00edc v\u00fdznamn\u00fd vliv na va\u0161e du\u0161evn\u00ed zdrav\u00ed. Je zn\u00e1mo, \u017ee steroidy zp\u016fsobuj\u00ed zv\u00fd\u0161en\u00fd neklid, \u00fazkost a ve vz\u00e1cn\u00fdch p\u0159\u00edpadech i depresi. Tyto probl\u00e9my s du\u0161evn\u00edm zdrav\u00edm mohou hr\u00e1t kl\u00ed\u010dovou roli v tom, kolik sp\u00e1nku denn\u011b b\u011bhem steroidn\u00edho cyklu z\u00edsk\u00e1te.<\/span><\/p>\n

 <\/p>\n

Dobrou zpr\u00e1vou je, \u017ee va\u0161e hormony maj\u00ed tendenci se na konci steroidn\u00edho cyklu vr\u00e1tit k norm\u00e1lu, a\u0165 u\u017e bez pomoci, nebo s jej\u00ed pomoc\u00ed. <\/span>terapie po cyklu<\/span><\/a> l\u00e9ky.\u00a0<\/span><\/p>\n

 <\/p>\n

Za zm\u00ednku tak\u00e9 stoj\u00ed, \u017ee ji\u017e existuj\u00edc\u00ed zdravotn\u00ed probl\u00e9my, jako jsou onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, naru\u0161uj\u00ed sp\u00e1nkov\u00e9 vzorce, tak\u017ee p\u0159ed zah\u00e1jen\u00edm steroidn\u00edho cyklu byste m\u011bli podstoupit kompletn\u00ed l\u00e9ka\u0159skou prohl\u00eddku, abyste se ujistili, \u017ee jste dostate\u010dn\u011b zdrav\u00ed na to, abyste si mohli preferovan\u00fd steroidn\u00ed cyklus dop\u0159\u00e1t. <\/span><\/p>\n

\"\"<\/p>\n

Jak zlep\u0161it kvalitu sp\u00e1nku b\u011bhem steroidn\u00edho cyklu<\/b><\/p>\n

<\/h2>\n

I kdy\u017e anabolick\u00e9 steroidy mohou m\u00edt nep\u0159\u00edzniv\u00fd vliv na kvalitu va\u0161eho sp\u00e1nku, st\u00e1le m\u016f\u017eete podniknout kroky ke zlep\u0161en\u00ed sv\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu.<\/span><\/p>\n

<\/h2>\n

#1. Cho\u010fte sp\u00e1t v ur\u010ditou no\u010dn\u00ed dobu<\/b><\/p>\n

<\/h2>\n

Jedn\u00edm ze zp\u016fsob\u016f, jak zlep\u0161it kvalitu sp\u00e1nku b\u011bhem u\u017e\u00edv\u00e1n\u00ed steroid\u016f, je chodit sp\u00e1t v ur\u010ditou no\u010dn\u00ed dobu. Denn\u00ed no\u010dn\u00ed sp\u00e1nek si m\u016f\u017eete napl\u00e1novat nap\u0159\u00edklad na 21 hodin. M\u011bli byste se sna\u017eit dodr\u017eovat pl\u00e1novanou dobu sp\u00e1nku ka\u017edou noc, aby se va\u0161e t\u011blo mohlo p\u0159irozen\u011b p\u0159izp\u016fsobit t\u00e9to dob\u011b pro no\u010dn\u00ed odpo\u010dinek.<\/span><\/p>\n

<\/h2>\n

#2. Vyhn\u011bte se pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159ed a b\u011bhem span\u00ed<\/b><\/p>\n

<\/h2>\n

P\u0159ed pl\u00e1novan\u00fdm \u010dasem ulehnut\u00ed byste m\u011bli odlo\u017eit v\u0161echna elektronick\u00e1 za\u0159\u00edzen\u00ed v\u010detn\u011b mobiln\u00edho telefonu, videoher a notebook\u016f. P\u0159ed span\u00edm vypn\u011bte televizi a nenech\u00e1vejte \u017e\u00e1dn\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed zapnut\u00e1 p\u0159ed span\u00edm ani b\u011bhem n\u011bj.\u00a0<\/span><\/p>\n

<\/h2>\n

Elektronick\u00e1 za\u0159\u00edzen\u00ed mohou v\u00fdrazn\u011b ovlivnit sp\u00e1nkov\u00e9 vzorce, a to p\u0159edev\u0161\u00edm v d\u016fsledku intenzivn\u00ed ment\u00e1ln\u00ed stimulace a\/nebo modr\u00e9ho sv\u011btla vych\u00e1zej\u00edc\u00edho nap\u0159\u00edklad z obrazovky va\u0161eho mobiln\u00edho telefonu.\u00a0<\/span><\/p>\n

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Modr\u00e9 sv\u011btlo m\u016f\u017ee v\u00e1\u0161 mozek do jist\u00e9 m\u00edry oklamat a p\u0159edpokl\u00e1dat, \u017ee jste st\u00e1le ve dne m\u00edsto v noci, co\u017e vede k potla\u010den\u00ed sp\u00e1nkov\u00e9ho hormonu (melatoninu). Pokud chcete zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku, sna\u017ete se p\u0159ed span\u00edm vyh\u00fdbat elektronick\u00fdm za\u0159\u00edzen\u00edm.\u00a0<\/span><\/p>\n

<\/h2>\n

#3. Nepijte alkoholick\u00e9 ani kofeinov\u00e9 n\u00e1poje p\u0159ed span\u00edm.<\/b><\/p>\n

<\/h2>\n

Je zn\u00e1mo, \u017ee kofein a alkoholick\u00e9 n\u00e1poje udr\u017euj\u00ed lidi vzh\u016fru. \u00da\u010dinky k\u00e1vy, obl\u00edben\u00e9ho kofeinov\u00e9ho n\u00e1poje, mohou trvat a\u017e 8 hodin a kofein naru\u0161uje sp\u00e1nek blokov\u00e1n\u00edm adenosinu, co\u017e je chemick\u00e1 l\u00e1tka v t\u011ble, kter\u00e1 v\u00e1m pom\u00e1h\u00e1 usnout.\u00a0<\/span><\/p>\n

<\/h2>\n

Kofein v\u00e1m nejen zabr\u00e1n\u00ed ve sp\u00e1nku, ale tak\u00e9 v dosa\u017een\u00ed hlubok\u00e9ho sp\u00e1nku. V p\u0159\u00edpad\u011b alkoholu byste b\u011bhem u\u017e\u00edv\u00e1n\u00ed steroid\u016f opravdu nem\u011bli p\u00edt alkoholick\u00e9 n\u00e1poje, proto\u017ee by to mohlo b\u00fdt riskantn\u00ed pro va\u0161e celkov\u00e9 zdrav\u00ed.\u00a0<\/span><\/p>\n

<\/h2>\n

Pokud jde o va\u0161e sp\u00e1nkov\u00e9 vzorce, alkohol m\u016f\u017ee zp\u016fsobit \u0161patnou kvalitu sp\u00e1nku, kter\u00e1 se vyzna\u010duje \u010dast\u00fdm probouzen\u00edm se v noci a n\u00edzkou REM f\u00e1z\u00ed neboli sp\u00e1nkem se sny.\u00a0<\/span><\/p>\n

#4. Zva\u017ete u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy ke zlep\u0161en\u00ed sp\u00e1nkov\u00fdch vzorc\u016f<\/b><\/p>\n

Dopl\u0148ky stravy, jako je ho\u0159\u010d\u00edk a melatonin, jsou skv\u011bl\u00e9 pro relaxaci, zejm\u00e9na p\u0159ed span\u00edm. Nicm\u00e9n\u011b se p\u0159ed u\u017e\u00edv\u00e1n\u00edm jak\u00fdchkoli dopl\u0148k\u016f stravy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, a to zejm\u00e9na pokud berete steroidy.<\/span><\/p>\n

#5. Cvi\u010den\u00edm si odpo\u010di\u0148te<\/b><\/p>\n

Jedn\u00edm ze zaru\u010den\u00fdch zp\u016fsob\u016f, jak usnout, je v\u011bnovat se b\u011bhem dne st\u0159edn\u011b intenzivn\u00edmu cvi\u010den\u00ed. Kdy\u017e jste po dlouh\u00e9m dni cvi\u010den\u00ed unaven\u00ed, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee usnete i bez nutnosti u\u017e\u00edvat dopl\u0148ky na span\u00ed.<\/span><\/p>\n

#6. Udr\u017eujte sv\u016fj pokoj chladn\u00fd a uklid\u0148uj\u00edc\u00ed<\/b><\/p>\n

Odborn\u00edci nazna\u010duj\u00ed, \u017ee jedn\u00edm ze zp\u016fsob\u016f, jak usnout a z\u016fstat sp\u00e1t dlouhou noc, je udr\u017eovat pokoj v chladu s ide\u00e1ln\u00ed pokojovou teplotou 65 stup\u0148\u016f Fahrenheita (p\u0159ibli\u017en\u011b 18,3 \u00b0C).<\/span><\/p>\n

Krom\u011b toho, \u017ee byste m\u011bli sv\u016fj pokoj udr\u017eovat v chladu, m\u011bli byste ho p\u0159ed span\u00edm tak\u00e9 zatemnit a zti\u0161it, proto\u017ee to podporuje dobr\u00fd sp\u00e1nkov\u00fd re\u017eim.\u00a0<\/span><\/p>\n

Pokud se v\u00e1m st\u00e1le neda\u0159\u00ed dob\u0159e se vyspat i po tom, co jste ka\u017ed\u00fd den v ur\u010ditou dobu \u0161li sp\u00e1t, odlo\u017eili elektronick\u00e1 za\u0159\u00edzen\u00ed p\u0159ed span\u00edm, vyh\u00fdbali se kofeinu a\/nebo alkoholu, u\u017e\u00edvali dopl\u0148ky stravy, jako je melatonin nebo ho\u0159\u010d\u00edk, a udr\u017eovali si v pokoji slu\u0161n\u00e9 prost\u0159ed\u00ed, kter\u00e9 podporuje dobr\u00fd sp\u00e1nkov\u00fd re\u017eim, m\u011bli byste vyhledat pomoc specialisty na sp\u00e1nek.<\/span><\/p>\n

\"\"<\/p>\n

\u010casto kladen\u00e9 ot\u00e1zky (FAQ) o kvalit\u011b sp\u00e1nku a anabolick\u00fdch steroidech<\/b><\/p>\n

<\/h2>\n

Budu m\u00edt po u\u017e\u00edv\u00e1n\u00ed anabolick\u00fdch steroid\u016f nespavost?<\/b><\/p>\n

<\/h2>\n

Je mo\u017en\u00e9 za\u017e\u00edt <\/span>nespavost<\/span><\/a> b\u011bhem u\u017e\u00edv\u00e1n\u00ed steroid\u016f, ale je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ne v\u0161echny steroidy mohou zp\u016fsobovat nespavost a lid\u00e9 mohou na jejich u\u017e\u00edv\u00e1n\u00ed reagovat odli\u0161n\u011b.<\/span><\/p>\n

<\/h2>\n

Zlep\u0161\u00ed u\u017e\u00edv\u00e1n\u00ed anabolick\u00fdch steroid\u016f kvalitu m\u00e9ho sp\u00e1nku?<\/b><\/p>\n

<\/h2>\n

Anabolick\u00e9 steroidy mohou obecn\u011b nep\u0159\u00edzniv\u011b ovliv\u0148ovat melatonin (hormon sp\u00e1nku), co\u017e m\u016f\u017ee zp\u016fsobit r\u016fzn\u00e9 stupn\u011b pot\u00ed\u017e\u00ed se sp\u00e1nkem.<\/span><\/p>\n

<\/h2>\n

Ovlivn\u00ed steroidy m\u016fj sp\u00e1nkov\u00fd re\u017eim?<\/b><\/p>\n

<\/h2>\n

Steroidy ovliv\u0148uj\u00ed hladinu kortizolu v t\u011ble, co\u017e vede ke zv\u00fd\u0161en\u00e9 \u00fazkosti, neklidu a nespavosti.\u00a0<\/span><\/p>\n

<\/h2>\n

Je noc vhodn\u00e1 doba pro u\u017e\u00edv\u00e1n\u00ed steroid\u016f?<\/b><\/p>\n

<\/h2>\n

To je <\/span>nedoporu\u010duje se pod\u00e1vat steroidy v noci<\/span><\/a> proto\u017ee to m\u016f\u017ee v\u00e9st k neklidu a \u0161patn\u00e9mu sp\u00e1nkov\u00e9mu re\u017eimu. Nejlep\u0161\u00ed doba pro u\u017e\u00edv\u00e1n\u00ed steroid\u016f je od brzk\u00e9ho r\u00e1na do poledne.<\/span><\/p>\n

\"\"<\/p>\n

Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/b><\/p>\n

<\/h2>\n

Ne\u017e se rozhodnete pro jak\u00fdkoli steroidn\u00ed cyklus, m\u011bli byste se poradit se sv\u00fdm l\u00e9ka\u0159em a podstoupit kompletn\u00ed l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, kter\u00e9 odhal\u00ed jak\u00e9koli z\u00e1kladn\u00ed zdravotn\u00ed pot\u00ed\u017ee, je\u017e by mohly b\u00fdt \u0161kodliv\u00e9 pro va\u0161e kr\u00e1tkodob\u00e9 a\/nebo dlouhodob\u00e9 zdrav\u00ed.\u00a0<\/span><\/p>\n

<\/h2>\n

Jakmile z\u00edsk\u00e1te od sv\u00e9ho l\u00e9ka\u0159e souhlas, m\u016f\u017eete vyhledat pomoc mentora, kter\u00fd v\u00e1m pom\u016f\u017ee s tr\u00e9ninkem, regenerac\u00ed, stravou, suplementac\u00ed, steroidn\u00edm cyklem a potcyklovou terapi\u00ed.\u00a0<\/span><\/p>\n

<\/h2>\n

Takovou pomoc m\u016f\u017eete z\u00edskat zdarma <\/span>tady<\/span><\/a> od na\u0161ich srde\u010dn\u00fdch rezidentn\u00edch konzultant\u016f IFBB PRO.<\/span><\/p>\n

Nezapome\u0148te se co nejv\u00edce vyh\u00fdbat kofeinu a alkoholu a v\u017edy udr\u017eovat pokoj chladn\u00fd a tmav\u00fd, abyste podpo\u0159ili sp\u00e1nek.\u00a0<\/span><\/p>\n

<\/h2>\n

A kone\u010dn\u011b, cvi\u010dte, jezte dob\u0159e (ne pozd\u011b) a napl\u00e1nujte si \u010das na no\u010dn\u00ed odpo\u010dinek, aby si va\u0161e t\u011blo mohlo zvyknout na stanoven\u00fd re\u017eim.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

There are many reasons why you may want to run a steroid cycle, you could be looking to bulk, cut, or gain strength for example. But then, you may also be wary of the side effects that you may need to combat during and after a cycle.\u00a0   It is not unusual for prospective steroid […] V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,68],"tags":[],"class_list":{"0":"post-2579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-steroids"},"yoast_head":"\nDo Anabolic Steroids Keep You Awake at Night time? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Curious about the effects of anabolic steroids on sleep? This article explores the impact of steroids on sleep quality and offers tips for minimizing disruptions to your sleep cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/do-anabolicke-steroidy-udrzuji-vas-v-noci-vzhuru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Anabolic Steroids Keep You Awake at Night time? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Curious about the effects of anabolic steroids on sleep? 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