{"id":2487,"date":"2023-04-02T13:37:26","date_gmt":"2023-04-02T13:37:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2487"},"modified":"2024-04-25T23:21:32","modified_gmt":"2024-04-25T23:21:32","slug":"protein-for-bodybuilding-boost-athletic-performance","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/dela-ten-nejlepsi-protein-pro-kulturistika-zvyseni-atleticky-vykon\/","title":{"rendered":"Zvy\u0161uje nejlep\u0161\u00ed protein pro kulturistiku sportovn\u00ed v\u00fdkon?"},"content":{"rendered":"

K udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed pot\u0159ebuje va\u0161e t\u011blo t\u0159i makro\u017eiviny, a to; sacharidy, tuky a b\u00edlkoviny. Zat\u00edmco ka\u017ed\u00e1 z t\u011bchto makro\u017eivin je d\u016fle\u017eit\u00e1 pro zdrav\u00e9 t\u011blesn\u00e9 funkce; v tomto p\u0159\u00edsp\u011bvku se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na zv\u00fdrazn\u011bn\u00ed d\u016fle\u017eitost b\u00edlkovin<\/a> v t\u011ble.<\/p>\n

Na tomto m\u00edst\u011b stoj\u00ed za zm\u00ednku, \u017ee protein hraje v t\u011ble velmi v\u00fdznamnou roli, proto\u017ee se skl\u00e1d\u00e1 z aminokyselin, kter\u00e9 jsou v podstat\u011b stavebn\u00edmi kameny tk\u00e1n\u011b kostern\u00edho svalstva.<\/p>\n

Pro ka\u017ed\u00e9ho kulturistu, kter\u00fd si v\u00e1\u017e\u00ed sebe sama, bude pochopen\u00ed d\u016fle\u017eitosti b\u00edlkovin pro t\u011blo z\u00e1sadn\u00ed, aby v\u00e1m pomohlo dos\u00e1hnout va\u0161ich kulturistick\u00fdch c\u00edl\u016f.<\/p>\n

Ve skute\u010dnosti je v l\u00e9ka\u0159sk\u00e9 i kulturistick\u00e9 komunit\u011b dob\u0159e zn\u00e1mo, \u017ee strava obsahuj\u00edc\u00ed vysok\u00e9 mno\u017estv\u00ed aminokyselin a dietn\u00edch b\u00edlkovin pom\u016f\u017ee zv\u00fd\u0161it synt\u00e9zu b\u00edlkovin, co\u017e pak podporuje r\u016fst kostern\u00ed svalov\u00e9 tk\u00e1n\u011b.<\/p>\n

Tak\u00e9 v p\u0159\u00edpad\u011b svalov\u00fdch zran\u011bn\u00ed m\u016f\u017ee zv\u00fd\u0161en\u00e1 hladina synt\u00e9zy b\u00edlkovin zp\u016fsoben\u00e1 aminokyselinami pomoci urychlit zotaven\u00ed.<\/p>\n

Kulturist\u00e9 by tedy opravdu nem\u011bli vn\u00edmat konzumaci toho nejlep\u0161\u00edho proteinu pro kulturistiku jako mo\u017enost, ale sp\u00ed\u0161e by ji m\u011bli vn\u00edmat jako absolutn\u00ed nutnost pro budov\u00e1n\u00ed svalov\u00e9 hmoty a napom\u00e1h\u00e1n\u00ed svalov\u00e9 regeneraci po tr\u00e9ninku s vysokou intervalovou intenzitou (HIIT).<\/p>\n

Ale ne\u017e se dostaneme k tomu, jak v\u00e1m m\u016f\u017ee protein pomoci jako kulturistovi, za\u010dneme t\u00edm, \u017ee si projdeme z\u00e1klady.<\/p>\n

Co je to dietn\u00ed protein?<\/h2>\n

Dietn\u00ed b\u00edlkoviny jsou k dispozici v \u017eivo\u010di\u0161n\u00fdch i rostlinn\u00fdch potravinov\u00fdch zdroj\u00edch. Potraviny<\/a> stejn\u011b jako \u010derven\u00e9 maso z hov\u011bz\u00edho masa a b\u00edl\u00e9 maso z ryb, kr\u016ft\u00ed a ku\u0159ec\u00ed maso jsou bohat\u00e9 na dietn\u00ed b\u00edlkoviny, kter\u00e9 pod\u00e1vaj\u00ed asi \u010dty\u0159i kalorie na gram.<\/p>\n

Rostlinn\u00e9 potraviny, jako je \u010do\u010dka, quinoa, fazole a hummus, jsou dobr\u00fdm zdrojem b\u00edlkovin ve strav\u011b, ale neposkytuj\u00ed tolik b\u00edlkovin ve srovn\u00e1n\u00ed se zdroji \u017eivo\u010di\u0161n\u00fdch potravin.<\/p>\n

Hlavn\u00edm d\u016fvodem je to, \u017ee na rozd\u00edl od \u017eivo\u010di\u0161n\u00fdch zdroj\u016f potravy, kter\u00e9 dod\u00e1vaj\u00ed t\u011blu v\u0161ech 20 aminokyselin, kter\u00e9 tvo\u0159\u00ed b\u00edlkoviny ve strav\u011b, rostlinn\u00e9 zdroje potravy jen z\u0159\u00eddka obsahuj\u00ed 20 aminokyselin, aby se vytvo\u0159il kompletn\u00ed protein.<\/p>\n

Abyste z\u00edskali v\u0161ech 20 aminokyselin z rostlinn\u00fdch zdroj\u016f potravy, budete muset konzumovat r\u016fzn\u00e9 rostlinn\u00e9 potraviny, jako je \u010do\u010dka a quinoa, zelenina a hummus nebo dokonce fazole a r\u00fd\u017ee.<\/p>\n

Na va\u0161ich stravovac\u00edch preferenc\u00edch v podstat\u011b nez\u00e1le\u017e\u00ed, proto\u017ee pokud chcete b\u00fdt zdrav\u00ed, mus\u00edte denn\u011b konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin ve strav\u011b a je\u0161t\u011b v\u00edce, pokud chcete splnit sv\u016fj kulturistick\u00fd c\u00edl, kter\u00fdm je podpora \u010dist\u00e9 kostern\u00ed svalov\u00e9 hmoty. .<\/p>\n

\"\"<\/p>\n

V\u00fdznam b\u00edlkovin pro t\u011blo<\/h2>\n

D\u016fle\u017eitost b\u00edlkovin pro va\u0161e t\u011blo nem\u016f\u017ee b\u00fdt p\u0159ehnan\u011b zd\u016fraz\u0148ov\u00e1na. Protein ovliv\u0148uje ka\u017edou jednotlivou t\u011blesnou funkci tak \u010di onak, p\u0159\u00edmo i nep\u0159\u00edmo.<\/p>\n

Zde je p\u0159ehled n\u011bkter\u00fdch kl\u00ed\u010dov\u00fdch funkc\u00ed b\u00edlkovin v t\u011ble.<\/p>\n

Dopravov\u00e1n\u00ed kysl\u00edku<\/h3>\n

Protein pom\u00e1h\u00e1 p\u0159en\u00e1\u0161et kysl\u00edk do v\u0161ech \u010d\u00e1st\u00ed t\u011bla. To je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro kulturisty, proto\u017ee dostate\u010dn\u00fd p\u0159\u00edsun kysl\u00edku do kostern\u00edch sval\u016f zv\u00fd\u0161\u00ed va\u0161i energii, s\u00edlu a vytrvalost.<\/p>\n

Stavba a opravy tk\u00e1n\u00ed<\/h3>\n

Protein podporuje stavbu tk\u00e1n\u011b a to v\u010detn\u011b tk\u00e1n\u011b kostern\u00edho svalstva. Protein tak\u00e9 napom\u00e1h\u00e1 rychl\u00e9 oprav\u011b a hojen\u00ed po\u0161kozen\u00e9 tk\u00e1n\u011b, co\u017e je zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro kulturisty, kte\u0159\u00ed se cht\u011bj\u00ed zotavit z vysoce intervalov\u00fdch tr\u00e9nink\u016f.<\/p>\n

Ochrana p\u0159ed infekc\u00ed<\/h3>\n

Protein pom\u00e1h\u00e1 chr\u00e1nit t\u011blo p\u0159ed zpusto\u0161en\u00edm infekc\u00ed, proto\u017ee t\u011blesn\u00e9 protil\u00e1tky jsou tvo\u0159eny p\u0159ev\u00e1\u017en\u011b aminokyselinami.<\/p>\n

Podporuje t\u011blesn\u00fd r\u016fst<\/h3>\n

Protein je stavebn\u00edm kamenem lidsk\u00e9ho r\u016fstu. Proto chrupavky, vazy, tk\u00e1\u0148, org\u00e1ny, krev, k\u016f\u017ee, nehty a vlasy vd\u011b\u010d\u00ed za sv\u016fj r\u016fst, v\u00fdvoj a v\u00fd\u017eivu b\u00edlkovin\u00e1m.<\/p>\n

Podporuje produkci enzym\u016f a hormon\u016f<\/h3>\n

Protein je zodpov\u011bdn\u00fd za produkci \u017eivotn\u011b d\u016fle\u017eit\u00fdch hormon\u016f a enzym\u016f v t\u011ble. Nap\u0159\u00edklad enzym, kter\u00fd \u010dte n\u00e1\u0161 genetick\u00fd k\u00f3d DNA, aby produkoval zcela nov\u00e9 molekuly, je vyroben z b\u00edlkovin. Ve skute\u010dnosti proteinov\u00e9 molekuly pom\u00e1haj\u00ed p\u0159i p\u0159enosu sign\u00e1l\u016f po cel\u00e9m t\u011ble mezi org\u00e1ny, tk\u00e1n\u011bmi a bu\u0148kami.<\/p>\n

Jak pou\u017e\u00edvat nejlep\u0161\u00ed proteiny pro kulturistiku plus informace o doporu\u010den\u00e9m denn\u00edm p\u0159\u00edjmu<\/h2>\n

Mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 by m\u011bl pr\u016fm\u011brn\u00fd Joe denn\u011b konzumovat, se ned\u00e1 srovn\u00e1vat s mno\u017estv\u00edm oddan\u00e9ho kulturisty. Prob\u011bhlo n\u011bkolik debat o tom, jak\u00fd by m\u011bl b\u00fdt nejlep\u0161\u00ed protein pro kulturistiku, s vl\u00e1dn\u00edmi agenturami, kter\u00e9 na z\u00e1klad\u011b sv\u00fdch v\u00fdzkum\u016f stanovily r\u016fzn\u00e9 standardy.<\/p>\n

Nap\u0159\u00edklad doporu\u010den\u00e1 dietn\u00ed d\u00e1vka nebo RDA stanoven\u00e1 vl\u00e1dou USA pro ka\u017ed\u00e9ho je kolem 0,36 gramu na lb t\u011blesn\u00e9 hmotnosti, zat\u00edmco American College of Sports Medicine, Academy of Nutrition and Dietetics a Dietitians of Canada doporu\u010duj\u00ed 1 gram na lb. denn\u00ed p\u0159\u00edjem t\u011blesn\u00e9 hmotnosti pro sportovce.<\/p>\n

Ale Mezin\u00e1rodn\u00ed spole\u010dnost sportovn\u00ed v\u00fd\u017eivy<\/a> doporu\u010duje denn\u00ed spot\u0159ebu b\u00edlkovin 1,4 a\u017e 2,0 gram\u016f na lb t\u011blesn\u00e9 hmotnosti pro aktivn\u00ed lidi v\u010detn\u011b kulturist\u016f a sportovc\u016f.<\/p>\n

Pokud jste kulturista, je vhodn\u00e9 konzumovat co nejv\u00edce b\u00edlkovin. Tr\u00e9nink s vysokou intervalovou intenzitou m\u016f\u017ee vystavit kostern\u00ed svaly ohromnou z\u00e1t\u011b\u017e a konzumace b\u00edlkovin ve strav\u011b spolu s u\u017e\u00edv\u00e1n\u00edm suplement\u016f v\u00fdrazn\u011b podpo\u0159\u00ed opravu po\u0161kozen\u00e9 svalov\u00e9 tk\u00e1n\u011b a z\u00e1rove\u0148 podpo\u0159\u00ed budov\u00e1n\u00ed sval\u016f.<\/p>\n

Za t\u00edmto \u00fa\u010delem by se aktivn\u00ed kulturist\u00e9 m\u011bli sna\u017eit denn\u011b zkonzumovat a\u017e 2,0 gram\u016f na lb t\u011blesn\u00e9 hmotnosti dietn\u00edch b\u00edlkovin. Pokud je tedy nap\u0159\u00edklad va\u0161e t\u011blesn\u00e1 hmotnost 200 lb, mus\u00edte denn\u011b zkonzumovat a\u017e 400 gram\u016f b\u00edlkovin.<\/p>\n

Budete v\u0161ak muset rozlo\u017eit spot\u0159ebu 400 gram\u016f b\u00edlkovin na r\u016fzn\u00e1 j\u00eddla v pr\u016fb\u011bhu dne, sp\u00ed\u0161e ne\u017e konzumovat toto mno\u017estv\u00ed v jednom j\u00eddle.<\/p>\n

\"\"<\/p>\n

V\u00fdsledky dietn\u00edch b\u00edlkovin pro kulturistiku<\/h2>\n

Protein nab\u00edz\u00ed kulturist\u016fm spoustu kulturistick\u00fdch v\u00fdhod, z nich\u017e n\u011bkter\u00e9 ji\u017e byly zm\u00edn\u011bny na za\u010d\u00e1tku tohoto p\u0159\u00edsp\u011bvku. Zde je v\u0161ak podrobn\u011bj\u0161\u00ed pohled na v\u00fdhody a v\u00fdsledky, kter\u00e9 m\u016f\u017eete o\u010dek\u00e1vat, kdy\u017e budete dodr\u017eovat doporu\u010denou denn\u00ed spot\u0159ebu b\u00edlkovin, kter\u00e1 je ide\u00e1ln\u00ed pro va\u0161e kulturistick\u00e9 pot\u0159eby.<\/p>\n

Hmota kostern\u00edho svalstva<\/h3>\n

Va\u0161e konzumace b\u00edlkovin p\u0159i spr\u00e1vn\u00e9 RDA podpo\u0159\u00ed zv\u00fd\u0161enou produkci r\u016fstov\u00e9ho hormonu a synt\u00e9zu b\u00edlkovin ve va\u0161em t\u011ble kostern\u00ed svalstvo<\/a> co\u017e vede k trval\u00e9mu budov\u00e1n\u00ed kostern\u00ed svalov\u00e9 hmoty.
\nOprava a zotaven\u00ed svalov\u00e9 tk\u00e1n\u011b
\nB\u011bhem tr\u00e9ninku se va\u0161e svalov\u00e1 tk\u00e1\u0148 rozpadne, ale pokud chcete pokra\u010dovat ve sv\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu, bude nutn\u00e9 ji rychle opravit. Zde p\u0159ich\u00e1z\u00ed na \u0159adu b\u00edlkoviny ve strav\u011b. Protein podpo\u0159\u00ed synt\u00e9zu b\u00edlkovin v po\u0161kozen\u00e9 svalov\u00e9 tk\u00e1ni a napom\u016f\u017ee tak rychl\u00e9 oprav\u011b a zotaven\u00ed.<\/p>\n

Prevence rozpadu sval\u016f<\/h3>\n

Konzumace spr\u00e1vn\u00e9ho mno\u017estv\u00ed b\u00edlkovin ve strav\u011b a podpora konzumace proteinov\u00fdmi dopl\u0148ky zabr\u00e1n\u00ed katabolick\u00fdm \u00fa\u010dink\u016fm, kter\u00e9 b\u011bhem tr\u00e9ninku naru\u0161uj\u00ed va\u0161e kostern\u00ed svaly a vyu\u017e\u00edvaj\u00ed va\u0161e svalov\u00e9 p\u0159\u00edr\u016fstky jako energetick\u00e9 palivo. Dietn\u00ed protein v\u00e1s ochr\u00e1n\u00ed p\u0159ed ztr\u00e1tou svalov\u00e9 hmoty p\u0159i tr\u00e9ninku a dokonce i mimo sez\u00f3nu.<\/p>\n

\"\"<\/p>\n

Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n

Bezpochyby, dietn\u00ed protein<\/a> je naprostou nutnost\u00ed pro ka\u017ed\u00e9ho, nato\u017e pro kulturisty. Protein pom\u00e1h\u00e1 p\u0159edch\u00e1zet rozpadu sval\u016f a z\u00e1rove\u0148 podporuje r\u016fst a rychl\u00e9 zotaven\u00ed.<\/p>\n

Je d\u016fle\u017eit\u00e9 p\u0159ij\u00edmat denn\u011b dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, a to jak ve form\u011b zdroj\u016f potravy (\u017eivo\u010di\u0161n\u00e9 a rostlinn\u00e9), tak i dopl\u0148k\u016f stravy.<\/p>\n

Denn\u00ed p\u0159\u00edjem b\u00edlkovin 2,0 gram\u016f na lb t\u011blesn\u00e9 hmotnosti se doporu\u010duje pro aktivn\u00ed kulturisty a m\u016f\u017eete si popov\u00eddat s dietologem, abyste v\u011bd\u011bli, jak\u00fd typ proteinov\u00fdch j\u00eddel by nejl\u00e9pe vyhovoval va\u0161im n\u00e1rok\u016fm na cvi\u010den\u00ed.<\/p>\n

Chcete-li za\u010d\u00edt s cvi\u010debn\u00edm a v\u00fd\u017eivov\u00fdm pl\u00e1nem, kter\u00fd v\u00e1m vyhovuje, m\u016f\u017eete tak u\u010dinit nyn\u00ed t\u00edm, \u017ee se zde dnes obr\u00e1t\u00edte na bezplatn\u00fd kou\u010dink.<\/p>","protected":false},"excerpt":{"rendered":"

K udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed pot\u0159ebuje va\u0161e t\u011blo t\u0159i makro\u017eiviny, a to; sacharidy, tuky a b\u00edlkoviny. Zat\u00edmco ka\u017ed\u00e1 z t\u011bchto makro\u017eivin je d\u016fle\u017eit\u00e1 pro zdrav\u00e9 t\u011blesn\u00e9 funkce; v tomto p\u0159\u00edsp\u011bvku se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na zd\u016frazn\u011bn\u00ed d\u016fle\u017eitosti b\u00edlkovin v t\u011ble. Na tomto m\u00edst\u011b stoj\u00ed za zm\u00ednku, \u017ee protein hraje velmi [\u2026] V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-2487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supplements"},"yoast_head":"\nDoes the Best Protein for Bodybuilding Boost Athletic Performance? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"To maintain good health, your body requires three macronutrients, namely; carbohydrates, fats, and protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/dela-ten-nejlepsi-protein-pro-kulturistika-zvyseni-atleticky-vykon\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does the Best Protein for Bodybuilding Boost Athletic Performance? 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