{"id":2365,"date":"2023-01-23T00:36:36","date_gmt":"2023-01-23T00:36:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2365"},"modified":"2023-04-20T12:57:15","modified_gmt":"2023-04-20T12:57:15","slug":"7-fitness-mistakes-everybody-makes-in-the-beginning","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/7-fitness-chyb-ktere-kazdy-dela-na-zacatku\/","title":{"rendered":"7 fitness chyb, kter\u00e9 d\u011bl\u00e1 ka\u017ed\u00fd na za\u010d\u00e1tku"},"content":{"rendered":"

Pokud na sv\u00e9 cest\u011b kulturistikou teprve za\u010d\u00edn\u00e1te, gratulujeme v\u00e1m k tomuto spr\u00e1vn\u00e9mu kroku ke zlep\u0161en\u00ed kondice, zdrav\u00ed a wellness. Ale jako za\u010d\u00e1te\u010dn\u00edk jste st\u00e1le pova\u017eov\u00e1ni za syrov\u00e9 a zku\u0161en\u00e9.<\/p>\n

Mo\u017en\u00e1 jste \u010detli spousty kulturistick\u00fdch \u010dasopis\u016f, sledovali mnoho kr\u00e1tk\u00fdch vide\u00ed na YouTube o kulturistick\u00fdch tipech a m\u00e1te v\u00edce ne\u017e pr\u016fm\u011brnou p\u0159edstavu o tom, jak, co, kdy a pro\u010d byste m\u011bli cvi\u010dit.<\/p>\n

To je dob\u0159e a va\u0161e \u00fasil\u00ed mus\u00ed b\u00fdt pochv\u00e1leno, ale jako nov\u00e1\u010dek to pravd\u011bpodobn\u011b ud\u011bl\u00e1te chyby v kulturistice<\/a>, zvl\u00e1\u0161t\u011b pokud se na tuto cestu vyd\u00e1te sami bez \u0159\u00e1dn\u00e9ho veden\u00ed kvalifikovan\u00e9ho tren\u00e9ra.<\/p>\n

Tak\u017ee bez dal\u0161\u00edch \u0159e\u010d\u00ed se pod\u00edv\u00e1me na 7, ano, sedm chyb, kter\u00e9 d\u011bl\u00e1 na za\u010d\u00e1tku KA\u017dD\u00dd.<\/p>\n

Pro\u010d jsou fitness a tr\u00e9ninkov\u00e9 pl\u00e1ny d\u016fle\u017eit\u00e9<\/h2>\n

Ne\u017e se pust\u00edme do 7 chyb v kulturistice za\u010d\u00e1te\u010dn\u00edk\u016f, mus\u00edte pochopit pro\u010d kondice je d\u016fle\u017eit\u00e1<\/a>. Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee fitness je \u017eivotn\u00ed styl, kter\u00fd v\u00e1m pom\u00e1h\u00e1 \u017e\u00edt zdrav\u011bj\u0161\u00ed a produktivn\u011bj\u0161\u00ed \u017eivot. Fitness m\u016f\u017ee poskytnout fyzickou i psychickou stabilitu.<\/p>\n

Fitness podporuje r\u016fst kostern\u00edho svalstva, vytrvalost, s\u00edlu a vytrvalost a z\u00e1rove\u0148 v\u00e1s zbavuje deprese a pocit\u016f \u00fazkosti. Fitness je skute\u010dn\u011b droga, kter\u00e1 v\u00e1m zlep\u0161\u00ed n\u00e1ladu a udr\u017e\u00ed v\u00e1s v dobr\u00e9 n\u00e1lad\u011b navzdory v\u00fdzv\u00e1m sv\u011bta.<\/p>\n

To jsou jen n\u011bkter\u00e9 z v\u00fdhod a d\u016fle\u017eitosti fitness ve va\u0161em \u017eivot\u011b, ale abyste mohli d\u016fkladn\u011b vyu\u017e\u00edt v\u00fdhody t\u011bchto fitness profesion\u00e1l\u016f, mus\u00edte tak\u00e9 pochopit, jak je d\u016fle\u017eit\u00e9 m\u00edt cvi\u010debn\u00ed pl\u00e1n.<\/p>\n

Tr\u00e9ninkov\u00fd pl\u00e1n je jednodu\u0161e ak\u010dn\u00ed pl\u00e1n navr\u017een\u00fd tak, aby v\u00e1m pomohl z\u016fstat na spr\u00e1vn\u00e9 cest\u011b s va\u0161\u00ed fitness rutinou. Typick\u00fd cvi\u010debn\u00ed pl\u00e1n je navr\u017een s kondi\u010dn\u00edmi c\u00edli, kter\u00e9 v\u00e1s denn\u011b po\u017eenou k tomu, abyste vynalo\u017eili po\u017eadovan\u00e9 \u00fasil\u00ed k \u00fasp\u011bchu.<\/p>\n

M\u00edt kondi\u010dn\u00ed a cvi\u010debn\u00ed pl\u00e1n je z\u00e1sadn\u00ed pro jak\u00fdkoli kulturistick\u00fd re\u017eim. Ale i cvi\u010debn\u00ed pl\u00e1ny s nejlep\u0161\u00edmi \u00famysly mohou b\u00fdt chybn\u00e9, pokud ud\u011bl\u00e1te sedm b\u011b\u017en\u00fdch chyb vysv\u011btlen\u00fdch n\u00ed\u017ee.<\/p>\n

\"\"<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #1: Berete na sebe n\u011bkolik v\u011bc\u00ed sou\u010dasn\u011b<\/h2>\n

Je pochopiteln\u00e9, \u017ee ve v\u0161em sv\u00e9m nad\u0161en\u00ed za\u010d\u00edt s fitness a kulturistick\u00fdm programem hromad\u00edte p\u0159\u00edli\u0161 mnoho aktivit a pracovn\u00edch pl\u00e1n\u016f sou\u010dasn\u011b. To m\u016f\u017ee b\u00fdt zdlouhav\u00e9, zdrcuj\u00edc\u00ed a m\u016f\u017ee v\u00e1s to doslova unavit je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dnete realizovat sv\u016fj cvi\u010debn\u00ed pl\u00e1n.<\/p>\n

Na za\u010d\u00e1tku je d\u016fle\u017eit\u00e9 d\u011blat v\u011bci jednodu\u0161e, m\u016f\u017eete za\u010d\u00edt 2 a\u017e 3 dny v t\u00fddnu lehk\u00fdm cvi\u010den\u00edm, abyste si zvykli na cvi\u010den\u00ed, ne\u017e zv\u00fd\u0161\u00edte svou pracovn\u00ed z\u00e1t\u011b\u017e. Na za\u010d\u00e1tku navl\u00e9kn\u011bte opatrn\u011b a postupn\u011b, ale jist\u011b pracujte na dosa\u017een\u00ed sv\u00fdch fitness c\u00edl\u016f.<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #2: Nem\u00e1te stanoven\u00fd jasn\u00fd c\u00edl<\/h2>\n

Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, mus\u00edte m\u00edt cvi\u010debn\u00ed pl\u00e1n, ne\u017e za\u010dnete s kulturistikou. V\u00e1\u0161 cvi\u010debn\u00ed pl\u00e1n bude nejen definovat v\u00e1\u0161 fitness program t\u00edm, \u017ee uvede typ cvi\u010den\u00ed, dny a \u010das na cvi\u010den\u00ed a dietn\u00ed po\u017eadavky, ale tak\u00e9 jasn\u011b ur\u010d\u00ed kone\u010dn\u00fd c\u00edl.<\/p>\n

Kondi\u010dn\u00ed pl\u00e1n by m\u011bl sm\u011b\u0159ovat k c\u00edli, kter\u00fdm by mohlo b\u00fdt sn\u00ed\u017een\u00ed (shodit tuk a zhubnout<\/a>) nebo na objem (p\u0159idat svalovou hmotu). Bez jasn\u011b stanoven\u00e9ho c\u00edle byste nev\u011bd\u011bli, zda jste na spr\u00e1vn\u00e9 cest\u011b ve sv\u00e9 fitness rutin\u011b nebo ne.<\/p>\n

To m\u016f\u017ee v\u00e9st k frustraci a zklam\u00e1n\u00ed na cest\u011b. Ale fitness c\u00edl v\u00e1m d\u00e1v\u00e1 jasn\u00fd c\u00edl, kter\u00fd v\u00e1s poh\u00e1n\u00ed ka\u017ed\u00fd den k \u00fasp\u011bchu.<\/p>\n

\"\"<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #3: Pokud vynech\u00e1te tr\u00e9nink, nevr\u00e1t\u00edte se zp\u011bt<\/h2>\n

Dal\u0161\u00ed omyl za\u010d\u00e1te\u010dn\u00edky<\/a> je, \u017ee se \u010dasto nevr\u00e1t\u00ed na spr\u00e1vnou cestu, pokud vynechaj\u00ed tr\u00e9ninkov\u00fd den. Je d\u016fle\u017eit\u00e9 do punt\u00edku dodr\u017eet sv\u016fj cvi\u010debn\u00ed pl\u00e1n a tam, kde mus\u00edte z jak\u00e9hokoli d\u016fvodu cvi\u010den\u00ed vynechat, je pot\u0159eba to vz\u00edt na v\u011bdom\u00ed a s pomoc\u00ed sv\u00e9ho tren\u00e9ra naj\u00edt zp\u016fsob, jak to napravit.<\/p>\n

Pamatujte, \u017ee v\u00e1\u0161 cvi\u010debn\u00ed pl\u00e1n je navr\u017een tak, aby v\u00e1m pomohl dos\u00e1hnout stanoven\u00e9ho c\u00edle v oblasti fitness, a ka\u017ed\u00fd tr\u00e9nink, kter\u00e9ho se z\u00fa\u010dastn\u00edte nebo jej vynech\u00e1te, v\u00e1s bu\u010f posune o krok d\u00e1le k dosa\u017een\u00ed va\u0161eho c\u00edle, nebo bude va\u0161e \u00fasil\u00ed zcela brzdit.<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #4: Nejste na sebe lehc\u00ed<\/h2>\n

Nen\u00ed neobvykl\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci se tak vypracuj\u00ed a\u017e k posedlosti. Probl\u00e9m s t\u00edm je; va\u0161e touha zlep\u0161it si kondici se d\u0159\u00edve nebo pozd\u011bji stane sp\u00ed\u0161e d\u0159inou ne\u017e z\u00e1bavou. Je to v\u0161echno o z\u00e1bav\u011b a radosti z toho, \u017ee se r\u00e1no probud\u00edte a budete d\u011blat to, co m\u00e1te r\u00e1di, tedy posilov\u00e1n\u00ed a kulturistiku. Za t\u00edmto \u00fa\u010delem se mus\u00edte sna\u017eit co nejv\u00edce, abyste to vzali v klidu a u\u017eili si svou fitness rutinu.<\/p>\n

Chcete-li to prov\u00e9st, sna\u017ete se na sebe neb\u00fdt p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed, zvl\u00e1\u0161t\u011b pokud nevid\u00edte okam\u017eit\u00e9 v\u00fdsledky (v\u011bt\u0161ina lid\u00ed to d\u011bl\u00e1 jen z\u0159\u00eddka). Uv\u011bdomte si, \u017ee d\u011bl\u00e1te kroky ke kondi\u010dn\u00edmu c\u00edli a va\u0161e schopnost dos\u00e1hnout tohoto c\u00edle je zalo\u017eena na va\u0161\u00ed d\u016fslednosti, tvrd\u00e9 pr\u00e1ci, odhodl\u00e1n\u00ed a oddanosti va\u0161\u00ed ka\u017edodenn\u00ed cvi\u010debn\u00ed rutin\u011b.<\/p>\n

Ka\u017ed\u00fd jednotlivec dos\u00e1hne sv\u00e9ho c\u00edle sv\u00fdm vlastn\u00edm tempem z r\u016fzn\u00fdch d\u016fvod\u016f. M\u016f\u017ee za to genetika, v\u011bk, aktu\u00e1ln\u00ed zdravotn\u00ed probl\u00e9my a tak d\u00e1le. D\u016fle\u017eit\u00e9 je, abyste pochopili, \u017ee nem\u016f\u017eete b\u00fdt sv\u011bdky transformace p\u0159es noc.<\/p>\n

Neexistuje \u017e\u00e1dn\u00e1 kouzeln\u00e1 pilulka, kter\u00e1 z v\u00e1s p\u0159es noc ud\u011bl\u00e1 verzi Arnolda Schwarzeneggera z po\u010d\u00e1tku 90. let. Vy\u017eaduje to ohromnou d\u00e1vku trp\u011blivosti a p\u0159edev\u0161\u00edm nebu\u010fte na sebe p\u0159\u00edli\u0161 p\u0159\u00edsn\u00ed, kdy\u017e spou\u0161t\u00edte sv\u016fj cvi\u010debn\u00ed pl\u00e1n.<\/p>\n

\"\"<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #5: Nem\u016f\u017eete spustit o\u010di z v\u00e1hy<\/h2>\n

Nen\u00ed neobvykl\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci neust\u00e1le koukaj\u00ed na svou v\u00e1hu, kdy\u017e b\u011b\u017e\u00ed \u0159ezac\u00ed program. Pravdou je, \u017ee neust\u00e1l\u00e9 kouk\u00e1n\u00ed na v\u00e1hu zni\u010dehonic nezp\u016fsob\u00ed, \u017ee ztrat\u00edte t\u011blesn\u00fd tuk a shod\u00edte n\u011bjak\u00e9 to kilo.<\/p>\n

Mus\u00edte str\u00e1vit m\u00e9n\u011b \u010dasu posedlost\u00ed svou v\u00e1hou a v\u00edce \u010dasu zam\u011b\u0159en\u00edm na skute\u010dn\u00e9 dodr\u017eov\u00e1n\u00ed cvi\u010debn\u00edho pl\u00e1nu, abyste dos\u00e1hli p\u0159es\u010das\u016f po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #6: Vyzkou\u0161\u00edte m\u00f3dn\u00ed diety nebo hladov\u011bte<\/h2>\n

Pokud jste z t\u011bch, kte\u0159\u00ed si n\u011bjak\u00fd vyzkou\u0161\u00ed dietn\u00ed v\u00fdst\u0159elky<\/a> kter\u00fd se dostane na va\u0161e r\u016fzn\u00e9 \u00fa\u010dty na soci\u00e1ln\u00edch s\u00edt\u00edch, dob\u0159e, m\u016f\u017eete skon\u010dit zklam\u00e1ni. M\u011bli byste v\u011bd\u011bt, \u017ee strava je skute\u010dn\u011b personalizovan\u00fd, ale velmi d\u016fle\u017eit\u00fd aspekt kulturistiky. M\u011bli byste tedy opravdu nav\u0161t\u00edvit dietologa, aby v\u00e1m sestavil dietn\u00ed pl\u00e1n, kter\u00fd bude nejen souhlasit s va\u0161imi stravovac\u00edmi preferencemi, ale tak\u00e9 bude spl\u0148ovat kalorick\u00e9 n\u00e1roky va\u0161eho cvi\u010den\u00ed. To je pravda, v\u00e1\u0161 cvi\u010debn\u00ed pl\u00e1n je jedine\u010dn\u00fd pouze pro v\u00e1s.<\/p>\n

Pot\u0159ebujete tedy dietn\u00ed pl\u00e1n, kter\u00fd bude dokonale odpov\u00eddat va\u0161emu tr\u00e9ninkov\u00e9mu programu. Jedin\u011b tak si m\u016f\u017eete b\u00fdt skute\u010dn\u011b jisti, \u017ee j\u00edte spr\u00e1vn\u00e9 mno\u017estv\u00ed makra (sacharid\u016f, tuk\u016f a b\u00edlkovin), kter\u00e9 v\u00e1m pomohou dos\u00e1hnout va\u0161ich tr\u00e9ninkov\u00fdch c\u00edl\u016f.<\/p>\n

Dal\u0161\u00ed v\u011bc, kter\u00e1 je u za\u010d\u00e1te\u010dn\u00edk\u016f zcela b\u011b\u017en\u00e1, je hladov\u011bn\u00ed. Ano, n\u011bkte\u0159\u00ed nov\u00e1\u010dci si mysl\u00ed, \u017ee nejlep\u0161\u00ed zp\u016fsob, jak zhubnout, je doslova hladov\u011bt.<\/p>\n

Pravdou je, \u017ee hladov\u011bn\u00ed va\u0161im kulturistick\u00fdm c\u00edl\u016fm v\u00edce \u0161kod\u00ed ne\u017e pom\u00e1h\u00e1. Dr\u017ete se diety, kterou pro v\u00e1s p\u0159ipravil dietolog a odborn\u00edk na v\u00fd\u017eivu, a nikdy nehladov\u011bjte ve snaze zhubnout, to opravdu nepom\u00e1h\u00e1.<\/p>\n

\"\"<\/p>\n

Chyba pro za\u010d\u00e1te\u010dn\u00edky #7: Ne\u017e\u00e1d\u00e1te o pomoc<\/h2>\n

Jednou z nej\u010dast\u011bj\u0161\u00edch chyb v kulturistice za\u010d\u00e1te\u010dn\u00edk\u016f je neschopnost vyhledat pomoc, kdy\u017e ji jednozna\u010dn\u011b pot\u0159ebuj\u00ed. \u017d\u00e1dn\u00fd mu\u017e nen\u00ed ostrov a v kulturistice to plat\u00ed je\u0161t\u011b v\u00edce.<\/p>\n

I ti nejzku\u0161en\u011bj\u0161\u00ed kulturist\u00e9 \u010das od \u010dasu po\u017e\u00e1daj\u00ed o pomoc, proto\u017ee to opravdu nem\u016f\u017eete v\u011bd\u011bt v\u0161echno. Nem\u011bli byste b\u00fdt stydliv\u00ed, nesm\u011bl\u00ed nebo se zdr\u00e1hat konzultovat se zku\u0161en\u00fdmi kulturisty.<\/p>\n

Tato rada, laskav\u00e9 slovo, kontrola nebo kritika m\u016f\u017ee b\u00fdt v\u0161e, co pot\u0159ebujete, abyste zlep\u0161ili svou formu, byli motivov\u00e1ni statistikami a zav\u00e1zali se, \u017ee sv\u016fj cvi\u010debn\u00ed program projdete.<\/p>\n

Slovo na z\u00e1v\u011br<\/h2>\n

Jako kulturistika za\u010d\u00e1te\u010dn\u00edk<\/a>, mus\u00edte se nejprve poradit s tren\u00e9rem, kter\u00fd by naslouchal va\u0161im kulturistick\u00fdm pot\u0159eb\u00e1m a vedl v\u00e1s k jejich dosa\u017een\u00ed t\u00edm, \u017ee p\u0159iprav\u00ed cvi\u010debn\u00ed pl\u00e1ny, kter\u00e9 zahrnuj\u00ed odpov\u00eddaj\u00edc\u00ed tr\u00e9ninkov\u00fd re\u017eim a dietn\u00ed pl\u00e1n. M\u011bli byste se p\u0159estat neust\u00e1le obt\u011b\u017eovat svou v\u00e1hou a pracovat a\u017e do bodu posedlosti.<\/p>\n

Va\u0161e kondice je d\u016fle\u017eit\u00e1, ale m\u011bli byste na to j\u00edt spr\u00e1vn\u00fdm zp\u016fsobem a to znamen\u00e1, \u017ee si z toho budete u\u017e\u00edvat. Pokud pot\u0159ebujete pomoc s nastaven\u00edm cvi\u010debn\u00edho pl\u00e1nu, kter\u00fd spl\u0148uje va\u0161e kondi\u010dn\u00ed o\u010dek\u00e1v\u00e1n\u00ed, na\u0161i fitness tren\u00e9\u0159i v\u00e1m s t\u00edm dnes mohou pomoci.<\/p>","protected":false},"excerpt":{"rendered":"

Pokud na sv\u00e9 cest\u011b kulturistikou teprve za\u010d\u00edn\u00e1te, gratulujeme v\u00e1m k tomuto spr\u00e1vn\u00e9mu kroku ke zlep\u0161en\u00ed kondice, zdrav\u00ed a wellness. Ale jako za\u010d\u00e1te\u010dn\u00edk jste st\u00e1le pova\u017eov\u00e1ni za syrov\u00e9 a zku\u0161en\u00e9. Mo\u017en\u00e1 jste \u010detli spoustu \u010dasopis\u016f o kulturistice, sledovali mnoho kr\u00e1tk\u00fdch vide\u00ed na YouTube o tipech na kulturistiku a [\u2026] V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"\n7 Fitness Mistakes Everybody Makes In The Beginning - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article provides an overview of 7 common mistakes that beginners make in fitness, including lack of precision, overtraining, and not tracking progress. Learn how to avoid these mistakes and set yourself up for success on your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/7-fitness-chyb-ktere-kazdy-dela-na-zacatku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Fitness Mistakes Everybody Makes In The Beginning - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"This article provides an overview of 7 common mistakes that beginners make in fitness, including lack of precision, overtraining, and not tracking progress. 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