{"id":2197,"date":"2023-01-02T11:48:26","date_gmt":"2023-01-02T11:48:26","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2197"},"modified":"2023-04-20T06:57:32","modified_gmt":"2023-04-20T06:57:32","slug":"does-your-diet-increase-the-risk-of-stroke","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/zvysuje-vase-strava-riziko-mrtvice\/","title":{"rendered":"Zvy\u0161uje va\u0161e strava riziko mrtvice?"},"content":{"rendered":"<p>Riziko c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody je v\u00fdrazn\u011b ovlivn\u011bno v\u00fd\u017eivou, na rozd\u00edl od v\u0161eobecn\u00e9ho m\u00edn\u011bn\u00ed mezi zdravotn\u00edky. <a href=\"https:\/\/anabolic-coach.com\/cs\/klicky-ve-vasi-strave-pro-kulturistiku\/\">Strava<\/a> je jedin\u00fdm nejv\u00fdznamn\u011bj\u0161\u00edm p\u0159isp\u011bvatelem ke zv\u00fd\u0161en\u00e9mu riziku mrtvice, p\u0159esto pouze 0,1% Ameri\u010dan\u016f j\u00ed zdravou stravu a 8,3% j\u00ed stravu, kter\u00e1 je alespo\u0148 trochu zdrav\u00e1.<\/p>\n<p>V\u011bt\u0161ina ostatn\u00edch zem\u00ed na tom pravd\u011bpodobn\u011b nen\u00ed o moc l\u00e9pe. Vysoce rizikov\u00ed pacienti mohou sn\u00ed\u017eit riziko mrtvice a\u017e o 40 procent p\u0159ijet\u00edm kr\u00e9tsk\u00e9 st\u0159edomo\u0159sk\u00e9 stravy s vysok\u00fdm obsahem lu\u0161t\u011bnin, ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f a olivov\u00e9ho oleje, celozrnn\u00fdch v\u00fdrobk\u016f, ale s n\u00edzk\u00fdm obsahem nasycen\u00fdch tuk\u016f a cholesterolu.<\/p>\n<p>St\u0159evn\u00ed bakterie nach\u00e1zej\u00edc\u00ed se ve vaje\u010dn\u00e9m \u017eloutku a \u010derven\u00e9m mase produkuj\u00ed velmi vysok\u00e9 toxick\u00e9 metabolity, kter\u00e9 jsou vylu\u010dov\u00e1ny ledvinami, a zd\u016fraz\u0148uje, jak mohou b\u00fdt st\u0159evn\u00ed mikrobiomy potenci\u00e1ln\u011b rizikov\u00e9 pro kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/p>\n<p>Aby se sn\u00ed\u017eilo riziko mozkov\u00e9 mrtvice, pacienti s poruchou funkce ledvin, jako jsou star\u0161\u00ed lid\u00e9, se mus\u00ed vyh\u00fdbat vaje\u010dn\u00e9mu \u017eloutku a j\u00edst m\u00e9n\u011b \u010derven\u00e9ho masa. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste tak\u00e9 m\u011bli omezit denn\u00ed p\u0159\u00edjem soli pouze na 2 a\u017e 3 gramy.<\/p>\n<p>Nedostatek metabolick\u00e9ho vitaminu B12 v ka\u017edodenn\u00ed strav\u011b je tak\u00e9 b\u011b\u017enou chybou, kter\u00e1 m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 n\u00e1sledky, proto\u017ee m\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 neurologick\u00e9 n\u00e1sledky, v\u010detn\u011b zv\u00fd\u0161en\u00e9ho rizika mrtvice.<\/p>\n<p>Je dob\u0159e zn\u00e1mo, \u017ee vitam\u00edn B12 sni\u017euje riziko mrtvice sn\u00ed\u017een\u00edm hladiny homocysteinu v t\u011ble. Homocystein je aminokyselina, kter\u00e1 se p\u0159irozen\u011b vyskytuje v t\u011ble. Nicm\u00e9n\u011b vaje\u010dn\u00fd \u017eloutek a \u010derven\u00e9 maso mohou zv\u00fd\u0161it hladinu homocysteinu a vysok\u00e1 koncentrace homocysteinu v krvi, zejm\u00e9na u hypertonik\u016f, se obecn\u011b pova\u017euje za zodpov\u011bdnou za zv\u00fd\u0161en\u00e9 riziko mrtvice.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/F9c5_ChRBEk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Co je mrtvice?<\/h2>\n<p>Mozek je s\u00eddlem na\u0161ich v\u011bdom\u00fdch zku\u0161enost\u00ed, kde se formuj\u00ed na\u0161e my\u0161lenky, pocity a jazyk. Mnoho t\u011blesn\u00fdch proces\u016f, v\u010detn\u011b tr\u00e1ven\u00ed a d\u00fdch\u00e1n\u00ed, je tak\u00e9 pod velen\u00edm mozku.<\/p>\n<p>Ale mozek pot\u0159ebuje kysl\u00edk, aby spr\u00e1vn\u011b fungoval. Ka\u017ed\u00e1 \u010d\u00e1st va\u0161eho mozku dost\u00e1v\u00e1 okysli\u010denou krev z va\u0161ich tepen. Mozkov\u00e9 bu\u0148ky za\u010dnou odum\u00edrat b\u011bhem n\u011bkolika minut (nejv\u00fd\u0161e 5 minut), pokud jsou zbaveny kysl\u00edku kv\u016fli naru\u0161en\u00ed pr\u016ftoku krve a m\u016f\u017ee doj\u00edt k mrtvici v d\u016fsledku nedostatku krve bohat\u00e9 na kysl\u00edk.<\/p>\n<p>Existuj\u00ed r\u016fzn\u00e9 typy tah\u016f, kter\u00fdch byste si m\u011bli b\u00fdt v\u011bdomi, jmenovit\u011b;<\/p>\n<h2>C\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda<\/h2>\n<p>Ischemick\u00e1 mrtvice se vyskytuje \u010dast\u011bji ne\u017e jak\u00fdkoli jin\u00fd typ mrtvice. Kdy\u017e se krev sraz\u00ed a ucpe mozkov\u00e9 c\u00e9vy, m\u016f\u017ee to v\u00e9st k ischemick\u00e9 mrtvici.<\/p>\n<p>Krom\u011b krevn\u00edch sra\u017eenin se v c\u00e9v\u00e1ch mozku m\u016f\u017ee hromadit tak\u00e9 plak, kter\u00fd se skl\u00e1d\u00e1 z tukov\u00fdch usazenin a zp\u016fsobovat p\u0159ek\u00e1\u017eky vedouc\u00ed k ischemick\u00e9 mrtvici.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2307 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg\" alt=\"\" width=\"600\" height=\"250\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic.jpg 600w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-300x125.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-561x234.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/ischemic-vs-hemorrhagic-364x152.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Hemoragick\u00e1 mrtvice<\/h2>\n<p>Kdy\u017e mozkov\u00e1 tepna praskne nebo unikne, zp\u016fsob\u00ed stav zn\u00e1m\u00fd jako hemoragick\u00e1 mrtvice. Po\u0161kozen\u00ed mozkov\u00fdch bun\u011bk je zp\u016fsobeno zv\u00fd\u0161en\u00fdm tlakem zp\u016fsoben\u00fdm prosakuj\u00edc\u00ed krv\u00ed. Hemoragick\u00e9 mrtvice jsou \u010dasto zp\u016fsobeny zdravotn\u00edmi stavy, jako jsou aneuryzma a vysok\u00fd krevn\u00ed tlak.<\/p>\n<h2>P\u0159echodn\u00fd ischemick\u00fd z\u00e1chvat (TIA) nebo varovn\u00e9 mrtvice<\/h2>\n<p>TIA je p\u0159edzv\u011bst\u00ed mrtvice. Stejn\u011b jako plnohodnotn\u00e1 mrtvice vy\u017eaduje TIA okam\u017eitou l\u00e9ka\u0159skou pomoc.<\/p>\n<p>U pacient\u016f s c\u00e9vn\u00ed mozkovou p\u0159\u00edhodou a TIA je nutn\u00e1 pohotovostn\u00ed p\u00e9\u010de. Pokud vy nebo n\u011bkdo v okol\u00ed vykazuje p\u0159\u00edznaky mrtvice, okam\u017eit\u011b vyto\u010dte 9-1-1.<\/p>\n<p>V sou\u010dasnosti neexistuje \u017e\u00e1dn\u00fd spolehliv\u00fd zp\u016fsob, jak rozli\u0161it mezi tranzitorn\u00ed ischemickou atakou (TIA) a z\u00e1va\u017enou mozkovou p\u0159\u00edhodou.<\/p>\n<p>Krevn\u00ed sra\u017eeniny jsou \u010dastou p\u0159\u00ed\u010dinou TIA a stejn\u011b jako ischemick\u00e9 mozkov\u00e9 p\u0159\u00edhody jsou hlavn\u00ed p\u0159\u00ed\u010dinou trval\u00e9 invalidity.<\/p>\n<p>Z\u00e1va\u017en\u00e1 c\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda se b\u011bhem jednoho roku vyskytne u v\u00edce ne\u017e t\u0159etiny nel\u00e9\u010den\u00fdch pacient\u016f s TIA. Odhaduje se, \u017ee mezi 10 a 15 procenty lid\u00ed, kte\u0159\u00ed trp\u00ed TIA, dojde b\u011bhem t\u0159\u00ed m\u011bs\u00edc\u016f k z\u00e1va\u017en\u00e9 mrtvici.<\/p>\n<p>Mal\u00fdm mozkov\u00fdm p\u0159\u00edhod\u00e1m se v\u0161ak lze vyhnout, pokud jsou TIA rozpozn\u00e1ny v\u010das a l\u00e9\u010deny. V\u00e1\u0161 l\u00e9ka\u0159 by byl v nejlep\u0161\u00ed pozici, aby v\u00e1m pomohl odhalit ko\u0159en TIA a p\u0159ijal radu o preventivn\u00edch opat\u0159en\u00edch k odvr\u00e1cen\u00ed pln\u011b rozvinut\u00e9 mrtvice.<\/p>\n<h2>\u00da\u010dinky St\u0159edomo\u0159sk\u00e9 Diety Na Mrtvice<\/h2>\n<p>V 50. letech 20. stolet\u00ed se v\u011bdci za\u010dali zab\u00fdvat st\u0159edomo\u0159skou stravou pot\u00e9, co zjistili, \u017ee srde\u010dn\u00ed choroby jsou ve st\u0159edomo\u0159sk\u00fdch zem\u00edch mnohem vz\u00e1cn\u011bj\u0161\u00ed ne\u017e ve Spojen\u00fdch st\u00e1tech. Od t\u00e9 doby \u0159ada studi\u00ed potvrdila schopnost st\u0159edomo\u0159sk\u00e9 stravy sni\u017eovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a mrtvice.<\/p>\n<p>St\u0159edomo\u0159sk\u00e1 strava je stravovac\u00ed vzorec, kter\u00fd se inspiruje tradi\u010dn\u00edmi pokrmy zem\u00ed v oblasti St\u0159edozemn\u00edho mo\u0159e v\u010detn\u011b It\u00e1lie, \u0160pan\u011blska, Turecka, Francie, Kypru, \u0158ecka a tak d\u00e1le.<\/p>\n<p>Tento <a href=\"https:\/\/anabolic-coach.com\/cs\/klicky-ve-vasi-strave-pro-kulturistiku\/\">strava<\/a> je zalo\u017eeno p\u0159ev\u00e1\u017en\u011b na rostlinn\u00fdch potravin\u00e1ch, jako jsou semena, o\u0159echy, zelenina, lu\u0161t\u011bniny, celozrnn\u00e9 v\u00fdrobky, ko\u0159en\u00ed a bylinky. Zat\u00edmco p\u0159idan\u00fd tuk ve st\u0159edomo\u0159sk\u00e9 strav\u011b poch\u00e1z\u00ed v\u011bt\u0161inou z olivov\u00e9ho oleje.<\/p>\n<p>Um\u00edrn\u011bn\u00e9 mno\u017estv\u00ed dr\u016fbe\u017ee, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, mo\u0159sk\u00fdch plod\u016f a ryb tvo\u0159\u00ed sou\u010d\u00e1st st\u0159edomo\u0159sk\u00e9 stravy. Ve vz\u00e1cn\u00fdch p\u0159\u00edpadech lze konzumovat tak\u00e9 \u010derven\u00e9 maso a\/nebo sladkou pochoutku.<\/p>\n<p>Pro ty, kte\u0159\u00ed dodr\u017euj\u00ed st\u0159edomo\u0159skou dietu, je olivov\u00fd olej hlavn\u00edm zdrojem dopl\u0148kov\u00e9ho tuku. Bylo prok\u00e1z\u00e1no, \u017ee mononenasycen\u00e9 tuky, jako jsou ty, kter\u00e9 se nach\u00e1zej\u00ed v semenech, o\u0159e\u0161\u00edch a olivov\u00e9m oleji, sni\u017euj\u00ed jak celkov\u00fd cholesterol, tak lipoproteiny s n\u00edzkou hustotou, jinak naz\u00fdvan\u00e9 \u0161patn\u00fd cholesterol.<\/p>\n<p>Polynenasycen\u00e9 tuky jsou kl\u00ed\u010dov\u00e9 pro ka\u017edou st\u0159edomo\u0159skou dietu, proto\u017ee je zn\u00e1mo, \u017ee bojuj\u00ed proti z\u00e1n\u011bt\u016fm v t\u011ble. Zdrav\u00e9 omega-3 mastn\u00e9 kyseliny z\u00edskan\u00e9 konzumac\u00ed tu\u010dn\u00fdch ryb, jako jsou sardinky, sled\u011b, makrela, losos a tu\u0148\u00e1k k\u0159\u00eddlat\u00fd, dodaj\u00ed t\u011blu polynenasycen\u00e9 tuky.<\/p>\n<p>Krom\u011b boje proti z\u00e1n\u011btu pomohou omega-3 mastn\u00e9 kyseliny z\u00edskan\u00e9 z t\u011bchto potravin tak\u00e9 v\u00fdznamn\u011b sn\u00ed\u017eit tvorbu krevn\u00edch sra\u017eenin, hladinu triglycerid\u016f a pravd\u011bpodobnost mrtvice a dokonce srde\u010dn\u00edho selh\u00e1n\u00ed.<\/p>\n<h2>Co je paleolitick\u00e1 dieta a jak m\u016f\u017ee sn\u00ed\u017eit riziko mrtvice?<\/h2>\n<p>Term\u00edn \u201epaleo\u201c ozna\u010duje typ <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\">strava<\/a> kter\u00e1 klade d\u016fraz na konzumaci potravin, kter\u00e9 mohli j\u00edst lid\u00e9 v paleolitick\u00e9 \u00e9\u0159e. Podle paleolitick\u00fdch archeolog\u016f je \u010dasov\u00fd r\u00e1mec paleolitu zhruba mezi 2,5 miliony a\u017e 10 000 lety.<\/p>\n<p>Ovoce, zelenina, libov\u00e9 maso, ryby, vejce, o\u0159echy a sem\u00ednka jsou z\u00e1kladem modern\u00ed paleo stravy. Jedn\u00e1 se o potraviny, kter\u00e9 lid\u00e9 byli schopni z\u00edskat prost\u0159ednictv\u00edm sh\u00e1n\u011bn\u00ed potravy a lovu v dob\u011b paleolitu.<\/p>\n<p>Potraviny, kter\u00e9 se staly b\u011b\u017en\u011bj\u0161\u00edmi po n\u00e1stupu drobn\u00e9ho zem\u011bd\u011blstv\u00ed p\u0159ed p\u0159ibli\u017en\u011b 10 000 lety, jsou v\u0161ak vylou\u010deny. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny a obiloviny jsou p\u0159\u00edklady takov\u00fdch potravin.<\/p>\n<p>My\u0161lenkou paleo stravy je znovu zav\u00e9st potraviny, kter\u00e9 by jedli starov\u011bc\u00ed lid\u00e9. Dieta je zalo\u017eena na my\u0161lence, \u017ee na\u0161e genetick\u00e1 v\u00fdbava nen\u00ed optimalizov\u00e1na pro modern\u00ed, zem\u011bd\u011blsky odvozenou stravu.<\/p>\n<p>Zat\u00edmco zem\u011bd\u011blstv\u00ed zv\u00fd\u0161ilo dostupnost z\u00e1kladn\u00edch potravin, jako jsou lu\u0161t\u011bniny, obiloviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky, zm\u011bnilo tak\u00e9 stravu zv\u00ed\u0159at chovan\u00fdch pro j\u00eddlo.<\/p>\n<p>P\u0159edpokladem paleo diety je, \u017ee rychlost, s jakou se na\u0161e stravovac\u00ed n\u00e1vyky m\u011bnily, p\u0159evy\u0161ovala rychlost, jakou se na\u0161e t\u011blo dok\u00e1zalo p\u0159izp\u016fsobit.<\/p>\n<p>V\u011bdci si mysl\u00ed, \u017ee tento rozpor pom\u00e1h\u00e1 vysv\u011btlit, pro\u010d dnes tolik lid\u00ed bojuje s nadv\u00e1hou a trp\u00ed cukrovkou, srde\u010dn\u00edmi chorobami a mrtvic\u00ed.<\/p>\n<p>Lid\u00e9 maj\u00ed tendenci p\u0159ij\u00edmat paleo dietu z n\u00e1sleduj\u00edc\u00edch dvou d\u016fvod\u016f:<\/p>\n<ul>\n<li>Chcete-li si udr\u017eet zdravou v\u00e1hu nebo zhubnout<\/li>\n<li>Ke sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, mrtvice a srde\u010dn\u00edho selh\u00e1n\u00ed<\/li>\n<\/ul>\n<p>Typick\u00e1 paleo dieta se bude skl\u00e1dat z n\u00e1sleduj\u00edc\u00edch potravin:<\/p>\n<ul>\n<li>Vejce<\/li>\n<li>Ovoce<\/li>\n<li>Libov\u00e9 maso (z voln\u011b \u017eij\u00edc\u00ed zv\u011b\u0159e nebo zv\u00ed\u0159at krmen\u00fdch tr\u00e1vou)<\/li>\n<li>O\u0159echy<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Ryby bohat\u00e9 na omega-3, jako je sardinka, losos, tu\u0148\u00e1k k\u0159\u00eddlat\u00fd a makrela<\/li>\n<li>Semena<\/li>\n<li>Zelenina<\/li>\n<li>Olej z vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n<p>Paleo dieta neobsahuje:<\/p>\n<ul>\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky v\u010detn\u011b s\u00fdr\u016f a ml\u00e9ka<\/li>\n<li>zrna jako je\u010dmen, oves a p\u0161enice<\/li>\n<li>lu\u0161t\u011bniny jako ara\u0161\u00eddy, \u010do\u010dka a fazole<\/li>\n<li>\u0160krobov\u00e1 zelenina jako b\u00edl\u00e9 brambory, jicama hr\u00e1\u0161ek a kuku\u0159ice<\/li>\n<li>zpracovan\u00fd nebo rafinovan\u00fd cukr<\/li>\n<li>p\u0159idan\u00e1 zpracovan\u00e1 s\u016fl<\/li>\n<li>zpracovan\u00e9 potraviny jako su\u0161enky, chipsy a tak d\u00e1le.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2309 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Diet-And-How-Can-It-Reduce-Your-Risk-Of-Stroke-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Co je to bezlepkov\u00e1 dieta a jak tato dieta prosp\u00edv\u00e1 va\u0161emu zdrav\u00ed?<\/h2>\n<p>Jednodu\u0161e \u0159e\u010deno, bezlepkov\u00e9 <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\">strava<\/a> je takov\u00e1, ve kter\u00e9 se vyh\u00fdbaj\u00ed p\u0159\u00edsad\u00e1m obsahuj\u00edc\u00edm lepek. B\u00edlkoviny v je\u010dmeni, \u017eitu, tritikale a p\u0161enici se souhrnn\u011b ozna\u010duj\u00ed jako lepek.<br \/>\nZvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f celiakie a dal\u0161\u00edch zdravotn\u00edch stav\u016f spojen\u00fdch s lepkem vy\u017eaduje dodr\u017eov\u00e1n\u00ed p\u0159\u00edsn\u00e9 bezlepkov\u00e9 diety.<\/p>\n<p>Lid\u00e9, u kter\u00fdch nebyl diagnostikov\u00e1n stav souvisej\u00edc\u00ed s lepkem, \u010dasto preferuj\u00ed bezlepkovou dietu, proto\u017ee je zapot\u0159eb\u00ed v\u00edce d\u016fkaz\u016f na podporu tvrzen\u00ed diety o zlep\u0161en\u00ed zdrav\u00ed prost\u0159ednictv\u00edm \u00fabytku tuk\u016f a poskytov\u00e1n\u00ed dal\u0161\u00ed energie.<\/p>\n<p>Pokud m\u00e1te autoimunitn\u00ed stav zn\u00e1m\u00fd jako celiakie, konzumace lepku m\u016f\u017ee nastartovat v\u00e1\u0161 imunitn\u00ed syst\u00e9m a zp\u016fsobit po\u0161kozen\u00ed sliznice tenk\u00e9ho st\u0159eva. Z dlouhodob\u00e9ho hlediska toto po\u0161kozen\u00ed zp\u016fsob\u00ed, \u017ee se z potravy nemohou vst\u0159ebat v\u016fbec \u017e\u00e1dn\u00e9 \u017eiviny.<\/p>\n<p>I kdy\u017e nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00e9mu po\u0161kozen\u00ed tk\u00e1n\u00ed tenk\u00e9ho st\u0159eva, lid\u00e9 s neceliak\u00e1ln\u00ed citlivost\u00ed na lepek mohou zaznamenat n\u011bkter\u00e9 stejn\u00e9 p\u0159\u00edznaky a p\u0159\u00edznaky jako lid\u00e9 s celiaki\u00ed.<\/p>\n<p>Navzdory d\u016fkaz\u016fm nazna\u010duj\u00edc\u00edm roli imunitn\u00edho syst\u00e9mu z\u016fst\u00e1v\u00e1 mechanismus, kter\u00fdm k tomu doch\u00e1z\u00ed, nedostate\u010dn\u011b pochopen.<br \/>\nAutoimunitn\u00ed porucha zn\u00e1m\u00e1 jako ataxie lepku zp\u016fsobuje probl\u00e9my s kontrolou sval\u016f a dobrovoln\u00fdm pohybem sval\u016f t\u00edm, \u017ee po\u0161kozuje specifick\u00e9 nervov\u00e9 tk\u00e1n\u011b.<\/p>\n<p>Imunitn\u00ed syst\u00e9m zam\u011b\u0148uje lepek nebo jin\u00fd protein v p\u0161enici za patogen, jako je virus nebo bakterie, co\u017e zp\u016fsobuje alergickou reakci. Kdy\u017e t\u011blo rozpozn\u00e1 protein jako cizorod\u00fd, zareaguje proti n\u011bmu tvorbou protil\u00e1tky, kter\u00e1 m\u016f\u017ee vyvolat imunitn\u00ed odpov\u011b\u010f, kter\u00e1 se projevuje r\u016fzn\u00fdmi zp\u016fsoby.<\/p>\n<p>Dodr\u017eov\u00e1n\u00ed bezlepkov\u00e9 diety m\u016f\u017ee pomoci nejen p\u0159edch\u00e1zet zdravotn\u00edm probl\u00e9m\u016fm spojen\u00fdm s celiaki\u00ed a ataxi\u00ed lepku, ale tak\u00e9 v\u00fdrazn\u011b sn\u00ed\u017eit riziko dal\u0161\u00edch zdravotn\u00edch stav\u016f v\u010detn\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a mrtvice. Udr\u017eov\u00e1n\u00ed bezlepkov\u00e9 diety proto vy\u017eaduje v\u011bnovat velkou pozornost tomu, co j\u00edte a jak je to zdrav\u00e9.<\/p>\n<p>P\u0159\u00edrodn\u00edch bezlepkov\u00fdch potravin je dostatek a lze je za\u010dlenit do vyv\u00e1\u017een\u00e9 stravy. Tyto zahrnuj\u00ed:<\/p>\n<ul>\n<li>zdrav\u00e9 mo\u017enosti, jako je ovoce a zelenina<\/li>\n<li>syrov\u00e9, nezpracovan\u00e9 lu\u0161t\u011bniny, o\u0159echy, semena a dal\u0161\u00ed lu\u0161t\u011bniny<\/li>\n<li>vejce<\/li>\n<li>maso, ryby a dr\u016fbe\u017e, kter\u00e9 maj\u00ed n\u00edzk\u00fd obsah tuku a nejsou zpracovan\u00e9<\/li>\n<li>n\u00edzkotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n<li>n\u011bkter\u00e9 p\u0159\u00edklady bezlepkov\u00fdch zrn, \u0161krob\u016f a mouky jsou: bezlepkov\u00e1 kuku\u0159i\u010dn\u00e1 mouka, krupice a polenta, amarant, maranta, pohanka a len, r\u00fd\u017eov\u00e1 mouka, s\u00f3jov\u00e1 mouka, kuku\u0159i\u010dn\u00e1 mouka, bramborov\u00e1 mouka a fazolov\u00e1 mouka p\u0159\u00edklady alternativn\u00edch bezlepkov\u00fdch mouk.<\/li>\n<\/ul>\n<p>Vyvarujte se v\u0161ak \u010dehokoli s n\u00e1sleduj\u00edc\u00edmi p\u0159\u00edsadami:<\/p>\n<ul>\n<li>oves,<\/li>\n<li>p\u0161enice,<\/li>\n<li>\u017eito,<\/li>\n<li>je\u010dmen a<\/li>\n<li>tritikale<\/li>\n<\/ul>\n<h2>Potraviny povolen\u00e9 v r\u016fzn\u00fdch diet\u00e1ch vegetari\u00e1nsk\u00e9ho typu<\/h2>\n<p>Kdy\u017e v\u011bt\u0161ina lid\u00ed mysl\u00ed na vegetari\u00e1nskou stravu, p\u0159edstav\u00ed si takovou, kter\u00e1 vylu\u010duje v\u0161echny formy \u017eivo\u010di\u0161n\u00fdch produkt\u016f, kter\u00e9 jed\u00ed maso. Vegetari\u00e1nsk\u00e1 strava se v\u0161ak li\u0161\u00ed v tom, jak\u00e9 potraviny povoluje a jak\u00e9 nepovoluje.<\/p>\n<h3>Lakto-vegetari\u00e1nsk\u00e1 strava<\/h3>\n<p>Vejce, ryby, maso a dr\u016fbe\u017e nejsou zahrnuty <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-vegetarian-diet#:~:text=The%20lacto%2Dvegetarian%20diet%20is,for%20environmental%20or%20ethical%20reasons.\">lakto-vegetari\u00e1nsk\u00e9 diety<\/a>ani \u017e\u00e1dn\u00e9 produkty, kter\u00e9 je obsahuj\u00ed. Nicm\u00e9n\u011b jsou zahrnuty r\u016fzn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, jako je s\u00fdr, m\u00e1slo, ml\u00e9ko a jogurt.<br \/>\nOvo-vegetari\u00e1nsk\u00e1 strava<br \/>\nMl\u00e9ko, maso, dr\u016fbe\u017e a mo\u0159sk\u00e9 plody a nejsou konzumov\u00e1ny v r\u00e1mci ovo-vegetari\u00e1nsk\u00e9 stravy, ale vejce ano.<\/p>\n<h3>Lakto-ovo vegetari\u00e1nsk\u00e1 strava<\/h3>\n<p>Ryby, maso a dr\u016fbe\u017e nejsou zahrnuty <a href=\"https:\/\/www.healthline.com\/nutrition\/lacto-ovo-vegetarian-diet\">lakto-ovo vegetari\u00e1nsk\u00e9 diety<\/a>, ale vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky ano.<\/p>\n<h3>Pescatarian dieta<\/h3>\n<p>Ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, maso a dr\u016fbe\u017e jsou zak\u00e1z\u00e1ny <a href=\"https:\/\/www.healthline.com\/nutrition\/pescatarian-diet\">pescatarians<\/a>, ale ryba je p\u0159ijateln\u00e1 varianta.<\/p>\n<h3>Vegansk\u00e1 strava<\/h3>\n<p>Ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, ryby, maso, dr\u016fbe\u017e, stejn\u011b jako jak\u00e9koli v\u00fdrobky obsahuj\u00edc\u00ed tyto p\u0159\u00edsady, nejsou povoleny v <a href=\"https:\/\/anabolic-coach.com\/cs\/nejlepsich-5-veganskych-kulturistickych-dietnich-potravin\/\">vegansk\u00e1 strava<\/a>.<\/p>\n<h3>Flexitari\u00e1nsk\u00e1 dieta<\/h3>\n<p>A <a href=\"https:\/\/foodinsight.org\/what-is-the-flexitarian-diet\/#:~:text=More%20specifically%2C%20the%20flexitarian%20diet,goals%20in%20a%20flexitarian%20diet.\">flexitari\u00e1n<\/a> nebo semi-vegetari\u00e1nsk\u00e1 strava sest\u00e1v\u00e1 p\u0159ev\u00e1\u017en\u011b z rostlinn\u00fdch potravin, ale p\u0159\u00edle\u017eitostn\u011b (nebo v mal\u00fdch mno\u017estv\u00edch) zahrnuje ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, ryby, maso a dr\u016fbe\u017e\u00ed produkty.<\/p>\n<h2>Ketogenn\u00ed dieta pro mrtvici?<\/h2>\n<p>Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, ketogenn\u00ed dieta m\u00e1 n\u00edzk\u00fd obsah sacharid\u016f a p\u0159itom si zachov\u00e1v\u00e1 vysok\u00fd obsah tuku.<\/p>\n<p>Ketogenn\u00ed dieta omezuje spot\u0159ebu sacharid\u016f na m\u00e9n\u011b ne\u017e 51 TP2T celkov\u00e9ho denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu, p\u0159esto\u017ee jsou sacharidy preferovan\u00fdm zdrojem energie pro t\u011blo.<\/p>\n<p>Kdy\u017e je p\u0159\u00edjem sacharid\u016f drasticky sn\u00ed\u017een, nast\u00e1v\u00e1 v t\u011ble metabolick\u00fd stav zn\u00e1m\u00fd jako ket\u00f3za. V nep\u0159\u00edtomnosti cirkuluj\u00edc\u00edho krevn\u00edho cukru z potravy se t\u011blo dost\u00e1v\u00e1 do stavu ket\u00f3zy, ve kter\u00e9m se tukov\u00e9 z\u00e1soby rozkl\u00e1daj\u00ed na molekuly zvan\u00e9 ketol\u00e1tky.<\/p>\n<p>Jakmile vstoup\u00edte do ket\u00f3zy, va\u0161e t\u011blo bude prim\u00e1rn\u011b vyu\u017e\u00edvat ketol\u00e1tek pro energii, dokud znovu nezavedete sacharidy do sv\u00e9 stravy.<\/p>\n<p>Ketogenn\u00ed dieta byla poprv\u00e9 klinicky pou\u017eita k l\u00e9\u010db\u011b epilepsie u d\u011bt\u00ed, ale v posledn\u00edch letech vzrostl z\u00e1jem o jej\u00ed potenci\u00e1l k l\u00e9\u010db\u011b dal\u0161\u00edch neurologick\u00fdch poruch, cukrovky, rakoviny, vysok\u00e9ho cholesterolu, obezity, syndromu polycystick\u00fdch ovari\u00ed (PCOS), kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a dokonce mrtvice.<\/p>\n<p>Ketogenn\u00ed dieta se skl\u00e1d\u00e1 z n\u00e1sleduj\u00edc\u00edch potravin:<\/p>\n<ul>\n<li>Avok\u00e1do<\/li>\n<li>Bobule<\/li>\n<li>S\u00fdr<\/li>\n<li>Vejce<\/li>\n<li>Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f<\/li>\n<li>Plody mo\u0159e<\/li>\n<li>Ryba<\/li>\n<li>Dr\u016fbe\u017e<\/li>\n<li>Zdravotn\u00ed sestry<\/li>\n<li>Semena<\/li>\n<li>Zdravotn\u00ed oleje<\/li>\n<li>Kakaov\u00fd pr\u00e1\u0161ek<\/li>\n<li>Ho\u0159k\u00e1 \u010dokol\u00e1da<\/li>\n<li>Neslazen\u00e1 k\u00e1va<\/li>\n<li>\u010caj<\/li>\n<li>\u0159eck\u00fd jogurt<\/li>\n<\/ul>\n<h2>South Beach Dieta pro sn\u00ed\u017een\u00ed rizika mrtvice<\/h2>\n<p>South Beach Diet je komer\u010dn\u011b \u00fasp\u011b\u0161n\u00fd stravovac\u00ed pl\u00e1n pro hubnut\u00ed, kter\u00fd byl vyvinut v roce 2003 kardiologem Arthurem Agatstonem, MD.<br \/>\nSouth Beach Diet, kter\u00e1 byla vyvinuta v luxusn\u00ed \u010d\u00e1sti Miami, je n\u011bkdy klasifikov\u00e1na jako upraven\u00fd n\u00edzkosacharidov\u00fd stravovac\u00ed pl\u00e1n.<\/p>\n<p>South Beach Diet se li\u0161\u00ed od standardn\u00ed stravy t\u00edm, \u017ee klade v\u011bt\u0161\u00ed d\u016fraz na b\u00edlkoviny a zdrav\u00e9 tuky a z\u00e1rove\u0148 sni\u017euje p\u0159\u00edjem sacharid\u016f.<\/p>\n<p>Zm\u011bna va\u0161eho <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\">strava<\/a> jako celek je to, o \u010dem je South Beach Diet, pokud chcete shodit n\u011bjak\u00e9 to kilo a \u017e\u00edt zdrav\u011bji. Podle zast\u00e1nc\u016f South Beach Diet je dodr\u017eov\u00e1n\u00ed jej\u00edch pokyn\u016f prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed, bez ohledu na va\u0161e c\u00edle v oblasti hubnut\u00ed.<\/p>\n<p>South Beach Diet p\u0159ich\u00e1z\u00ed ve t\u0159ech f\u00e1z\u00edch a zam\u011b\u0159uje se na zeleninu, celozrnn\u00e9 v\u00fdrobky a ovoce spolu s m\u00edrn\u00fdm mno\u017estv\u00edm zdrav\u00fdch tuk\u016f a b\u00edlkovin, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00ed dlouhodob\u00fd stravovac\u00ed pl\u00e1n a dietu pro sn\u00ed\u017een\u00ed rizika mrtvice.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2310 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke.png\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Ketogenic-Diet-For-Stroke-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>Na z\u00e1v\u011br<\/h2>\n<p>C\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhoda je vysiluj\u00edc\u00ed zdravotn\u00ed probl\u00e9m, kter\u00fd m\u016f\u017ee postihnout mlad\u00e9 i star\u00e9 lidi. Ale m\u016f\u017eete v\u00fdrazn\u011b minimalizovat riziko mrtvice t\u00edm, \u017ee budete pozorovat jin\u00e9 <a href=\"https:\/\/anabolic-coach.com\/cs\/boreni-6-beznych-mytu-dieta-a-cviceni\/\">dietn\u00ed pl\u00e1ny<\/a> jako st\u0159edomo\u0159sk\u00e1, paleo, bezlepkov\u00e1, vegetari\u00e1nsk\u00e1, ketogenn\u00ed a South Beach dieta. Ne\u017e v\u0161ak za\u010dnete s jakoukoli dietou, ujist\u011bte se, \u017ee si zde dnes promluv\u00edte s kvalifikovan\u00fdm tren\u00e9rem a dietologem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Riziko c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody je v\u00fdrazn\u011b ovlivn\u011bno v\u00fd\u017eivou, na rozd\u00edl od v\u0161eobecn\u00e9ho m\u00edn\u011bn\u00ed mezi zdravotn\u00edky. Dieta je jedin\u00fdm nejd\u016fle\u017eit\u011bj\u0161\u00edm p\u0159isp\u011bvatelem ke zv\u00fd\u0161en\u00e9mu riziku mrtvice, p\u0159esto pouze 0,1% Ameri\u010dan\u016f j\u00ed zdravou stravu a 8,3% j\u00ed stravu, kter\u00e1 je alespo\u0148 trochu zdrav\u00e1. V\u011bt\u0161ina ostatn\u00edch zem\u00ed na tom pravd\u011bpodobn\u011b nen\u00ed o moc l\u00e9pe. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/zvysuje-vase-strava-riziko-mrtvice\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-2197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does your Diet Increase the Risk of Stroke? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article looks at the link between diet and stroke risk, exploring the dietary changes that can help reduce the risk of this serious health condition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/zvysuje-vase-strava-riziko-mrtvice\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does your Diet Increase the Risk of Stroke? 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