{"id":2187,"date":"2022-12-20T09:36:20","date_gmt":"2022-12-20T09:36:20","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2187"},"modified":"2023-02-27T22:00:20","modified_gmt":"2023-02-27T22:00:20","slug":"mistakes-that-make-you-lose-muscle-not-fat","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/chyby-ktere-z-ztratite-ne-tloustnou-svaly\/","title":{"rendered":"Chyby, kv\u016fli kter\u00fdm ztr\u00e1c\u00edte svaly, ne tuk"},"content":{"rendered":"<p>Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt hubnut\u00ed skute\u010dnou v\u00fdzvou.<\/p>\n<p>I kdy\u017e se sna\u017e\u00edte \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, mohou nastat chv\u00edle, kdy m\u00e1te pocit, \u017ee se va\u0161e \u00fasil\u00ed nevypl\u00e1c\u00ed.<\/p>\n<p>Je proto nutn\u00e9, abyste ud\u011blali krok zp\u011bt a zamysleli se nad t\u00edm, co mo\u017en\u00e1 d\u011bl\u00e1te nebo ned\u011bl\u00e1te spr\u00e1vn\u011b. Va\u0161e kulturistick\u00e1 strava m\u016f\u017ee b\u00fdt \u00fapln\u011b \u0161patn\u00e1 nebo m\u016f\u017eete \u017e\u00edt \u017eivotn\u00ed styl, kter\u00fd je pro v\u00e1s naprosto \u0161kodliv\u00fd <a href=\"https:\/\/anabolic-coach.com\/cs\/zhubnout-rychle-3-kroky\/\">va\u0161e c\u00edle v oblasti hubnut\u00ed<\/a>.<\/p>\n<p>Ve sv\u011btle toho jsme se rozhodli upozornit na n\u011bkter\u00e9 z nejtypi\u010dt\u011bj\u0161\u00edch chyb, kter\u00fdch se diet\u00e1\u0159i, jak se zd\u00e1, dopou\u0161t\u011bj\u00ed, co\u017e jsou zjevn\u00e9 chyby p\u0159i ztr\u00e1t\u011b svalov\u00e9 hmoty a ne tuku.<\/p>\n<p>\u0160\u0165astn\u00e9 \u010dten\u00ed!<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/b9S8ioUyWWI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>V\u00e1\u0161 deficit kalori\u00ed je p\u0159\u00edli\u0161 vysok\u00fd<\/h2>\n<p>Aby do\u0161lo ke ztr\u00e1t\u011b hmotnosti, mus\u00ed se vytvo\u0159it kalorick\u00fd deficit. Abyste toho dos\u00e1hli, m\u011bli byste ka\u017ed\u00fd den vydat v\u00edce energie, ne\u017e p\u0159ijmete.<\/p>\n<p>Dlouhou dobu lid\u00e9 p\u0159edpokl\u00e1dali, \u017ee pokud sn\u00ed\u017e\u00ed sv\u016fj kalorick\u00fd p\u0159\u00edjem o 3500 za t\u00fdden, ztrat\u00ed 1 lb (nebo 0,45 kg) tuku. Ned\u00e1vn\u00e9 studie v\u0161ak uk\u00e1zaly, \u017ee pot\u0159ebn\u00fd kalorick\u00fd deficit se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku, proto\u017ee v n\u011bkter\u00fdch dnech m\u016f\u017eete m\u00edt skute\u010dn\u011b n\u00edzkou spot\u0159ebu kalori\u00ed.<\/p>\n<p>P\u0159esto v\u00fdzkum ukazuje, \u017ee lid\u00e9 \u010dasto p\u0159ece\u0148uj\u00ed po\u010det kalori\u00ed v j\u00eddle, kter\u00e9 jed\u00ed.<\/p>\n<p>V jednom experimentu byli dosp\u011bl\u00ed po\u017e\u00e1d\u00e1ni, aby b\u011b\u017eeli na b\u011b\u017eeck\u00e9m p\u00e1su, odhadli, kolik kalori\u00ed sp\u00e1lili, a p\u0159i\u0161li s n\u00e1padem na j\u00eddlo, kter\u00e9 by odpov\u00eddalo jejich v\u00fddeji kalori\u00ed.<\/p>\n<p>V\u00fdsledky uk\u00e1zaly, \u017ee mezi \u00fa\u010dastn\u00edky bylo b\u011b\u017en\u00e9 jak podce\u0148ov\u00e1n\u00ed, tak i nadhodnocov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed z j\u00eddla a cvi\u010den\u00ed.<\/p>\n<p>Mo\u017en\u00e1 j\u00edte hodn\u011b o\u0159ech\u016f a ryb, kter\u00e9 jsou jak v\u00fd\u017eivn\u00e9, tak i kalorick\u00e9. Ale udr\u017een\u00ed p\u0159im\u011b\u0159en\u00e9 velikosti porc\u00ed je pro regulaci hmotnosti z\u00e1sadn\u00ed.<\/p>\n<p>P\u0159\u00edli\u0161n\u00e9 omezen\u00ed kalori\u00ed v\u0161ak m\u016f\u017ee m\u00edt p\u0159esn\u011b opa\u010dn\u00fd efekt. V\u00fdzkum na extr\u00e9mn\u011b n\u00edzkokalorick\u00e9 kulturistick\u00e9 diet\u011b nazna\u010duje, \u017ee mohou zp\u016fsobit ztr\u00e1tu svalov\u00e9 hmoty a v\u00fdrazn\u011b zpomalit metabolismus.<\/p>\n<h3>SOUHRN<\/h3>\n<p>P\u0159ej\u00edd\u00e1n\u00ed je hlavn\u00edm kamenem \u00farazu p\u0159i hubnut\u00ed. A naopak, j\u00edst p\u0159\u00edli\u0161 m\u00e1lo <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/understanding-calories\/\">kalori\u00ed<\/a> m\u016f\u017ee v\u00e9st k \u00fanav\u011b, slabosti a hladu. M\u016f\u017ee tak\u00e9 v\u00e9st ke ztr\u00e1t\u011b svalov\u00e9 hmoty a pomal\u00e9mu metabolismu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2223 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Burn-calories-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Ned\u00e1v\u00e1te pozor na b\u00edlkoviny<\/h2>\n<p>Pokud si hl\u00edd\u00e1te v\u00e1hu, dbejte na dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin. Bylo prok\u00e1z\u00e1no, \u017ee proteiny napom\u00e1haj\u00ed hubnut\u00ed r\u016fzn\u00fdmi zp\u016fsoby.<\/p>\n<p>Protein pom\u00e1h\u00e1:<\/p>\n<ul>\n<li>\u00a0zm\u00edrnit chut\u011b<\/li>\n<li>\u00a0zv\u00fd\u0161it sytost<\/li>\n<li>\u00a0sni\u017ete rychlost p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a\/nebo udr\u017eujte sv\u016fj metabolismus na zdrav\u00e9 \u00farovni<\/li>\n<li>\u00a0udr\u017eovat svalovou hmotu, i kdy\u017e dr\u017e\u00edte dietu a za\u017e\u00edv\u00e1te hubnut\u00ed<\/li>\n<\/ul>\n<p>Recenze tak\u00e9 zjistila, \u017ee konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed b\u00edlkovin mezi 0,6 a\u017e 0,8 gramy na lb (nebo 1,2 a\u017e 1,6 g\/kg m\u016f\u017ee pomoci p\u0159i kontrole chuti k j\u00eddlu a zm\u011bn\u011b slo\u017een\u00ed t\u011bla.<\/p>\n<p>M\u011bli byste se sna\u017eit za\u010dlenit do ka\u017ed\u00e9ho j\u00eddla potraviny s vysok\u00fdm obsahem b\u00edlkovin, proto\u017ee to m\u016f\u017ee pomoci p\u0159i hubnut\u00ed. Nezapome\u0148te, \u017ee krom\u011b masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f existuj\u00ed i jin\u00e9 zdroje b\u00edlkovin. Mezi dobr\u00e9 a levn\u00e9 b\u00edlkoviny pat\u0159\u00ed ln\u011bn\u00e9 sem\u00ednko, quinoa, lu\u0161t\u011bniny a fazole.<\/p>\n<h3>SOUHRN<\/h3>\n<p>Konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed b\u00edlkovin v\u00e1m m\u016f\u017ee pomoci zhubnout zv\u00fd\u0161en\u00edm metabolismu, d\u00edky \u010demu\u017e se budete c\u00edtit syt\u00ed po del\u0161\u00ed dobu, sn\u00ed\u017e\u00edte chu\u0165 k j\u00eddlu a n\u00e1valy hladu.<\/p>\n<h2>D\u011bl\u00e1te p\u0159\u00edli\u0161 mnoho kardia<\/h2>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/zabranit-pretrenovani\/\">Nadm\u011brn\u00e9 cvi\u010den\u00ed<\/a> je spojov\u00e1n se zv\u00fd\u0161en\u00fdm stresem a pro v\u011bt\u0161inu lid\u00ed nen\u00ed dlouhodob\u011b zdrav\u00fd. Krom\u011b toho m\u016f\u017ee interferovat s endokrinn\u00edmi hormony, kter\u00e9 udr\u017euj\u00ed va\u0161e t\u011blo v hladk\u00e9m chodu.<\/p>\n<p>Nadm\u011brn\u00e9 cvi\u010den\u00ed, kter\u00e9 p\u0159inut\u00ed t\u011blo spalovat v\u00edce kalori\u00ed, je proto ne\u00fa\u010dinn\u00e9 a nezdrav\u00e9.<\/p>\n<p>Pravideln\u00e9 cvi\u010den\u00ed s odporem a kardio v\u0161ak m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak udr\u017eet metabolismus stabiln\u00ed, zat\u00edmco hubnete.<\/p>\n<h3>SOUHRN<\/h3>\n<p>Metabolismus a hmota kostern\u00edho svalstva se mohou s nedostatkem pohybu sni\u017eovat. Nadm\u011brn\u00e9 cvi\u010den\u00ed je v\u0161ak kontraproduktivn\u00ed a pat\u0159\u00ed k t\u011bm nejv\u00edce <a href=\"https:\/\/anabolic-coach.com\/cs\/7-fitness-chyb-ktere-kazdy-dela-na-zacatku\/\" target=\"_blank\" rel=\"noopener\">oby\u010dejn\u00e9 chyby<\/a> ke ztr\u00e1t\u011b sval\u016f, proto\u017ee to m\u016f\u017ee zv\u00fd\u0161it va\u0161e hormony kortizolu a hladinu stresu.<\/p>\n<h2>Necvi\u010d\u00edte se z\u00e1va\u017e\u00edm<\/h2>\n<p>Odporov\u00fd tr\u00e9nink se ji\u017e dlouho osv\u011bd\u010dil jako efektivn\u00ed cvi\u010debn\u00ed rutina pro podporu hubnut\u00ed.<\/p>\n<p>V\u011bdci zjistili, \u017ee vzp\u00edr\u00e1n\u00ed je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak pos\u00edlit jak metabolismus, tak hmotu kostern\u00edho svalstva. Krom\u011b sn\u00ed\u017een\u00ed b\u0159i\u0161n\u00edho nebo viscer\u00e1ln\u00edho tuku, zv\u00fd\u0161en\u00ed s\u00edly a zlep\u0161en\u00ed dal\u0161\u00edch fyzick\u00fdch funkc\u00ed.<\/p>\n<p>Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee kombinace aerobn\u00edho cvi\u010den\u00ed se vzp\u00edr\u00e1n\u00edm se zd\u00e1 b\u00fdt nej\u00fa\u010dinn\u011bj\u0161\u00ed metodou pro sn\u00ed\u017een\u00ed t\u011blesn\u00e9ho tuku, podle metaanal\u00fdzy 32 studi\u00ed, kter\u00e9 zahrnovaly v\u00edce ne\u017e 4 700 ob\u00e9zn\u00edch lid\u00ed.<\/p>\n<h3>SOUHRN<\/h3>\n<p>Bylo prok\u00e1z\u00e1no, \u017ee vzp\u00edr\u00e1n\u00ed a dal\u0161\u00ed formy silov\u00e9ho tr\u00e9ninku zvy\u0161uj\u00ed rychlost metabolismu, buduj\u00ed kostern\u00ed svaly a pom\u00e1haj\u00ed <a href=\"https:\/\/anabolic-coach.com\/cs\/aktivujte-hormony-na-spalovani-tuku-v-pouhych-5-krocich\/\">zhubnout<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2224 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/training-with-weights-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Po tr\u00e9ninku m\u00e1te hlad<\/h2>\n<p>Standardn\u00ed rada byla j\u00edst ka\u017ed\u00fdch p\u00e1r hodin, abyste nedostali hlad a nenechali se zpomalit metabolismus.<\/p>\n<p>Ale ve skute\u010dnosti by to mohlo zp\u016fsobit, \u017ee p\u0159ijmete v\u00edce kalori\u00ed, ne\u017e va\u0161e t\u011blo denn\u011b pot\u0159ebuje. Nav\u00edc se mo\u017en\u00e1 nikdy nebudete c\u00edtit syt\u00ed, alespo\u0148 ne ke sv\u00e9 spokojenosti.<\/p>\n<p>V jedn\u00e9 studii se p\u0159edpokl\u00e1dalo, \u017ee 2 a\u017e 3 j\u00eddla denn\u011b mohou pomoci sn\u00ed\u017eit riziko z\u00e1n\u011btu a z\u00e1rove\u0148 v\u00e1s ochr\u00e1nit p\u0159ed p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze.<\/p>\n<p>Zd\u00e1 se tak\u00e9 jako \u0161patn\u00fd n\u00e1pad trvat na tom, aby lid\u00e9 sn\u00eddali ka\u017ed\u00e9 r\u00e1no, i kdy\u017e zrovna nemaj\u00ed hlad.<\/p>\n<p>Podle studie byly \u017eeny, kter\u00e9 obvykle NESN\u00cdDAJ\u00cd, po\u017e\u00e1d\u00e1ny, aby s t\u00edm za\u010daly p\u0159ed 8:30 a po dobu 4 t\u00fddn\u016f. P\u0159i v\u00fdzkumu bylo zji\u0161t\u011bno, \u017ee \u00fa\u010dastn\u00edci, kte\u0159\u00ed ka\u017ed\u00e9 r\u00e1no sn\u00eddali, v pr\u016fb\u011bhu studie spot\u0159ebovali celkov\u011b v\u00edce kalori\u00ed a p\u0159ibrali na v\u00e1ze.<\/p>\n<p>Zd\u00e1 se, \u017ee kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed je j\u00edst pouze tehdy, kdy\u017e m\u00e1te hlad a ne nutn\u011b v souladu se spole\u010densk\u00fdmi normami.<\/p>\n<h3>SOUHRN<\/h3>\n<p>\u010cast\u00e1 konzumace j\u00eddla m\u016f\u017ee br\u00e1nit va\u0161im c\u00edl\u016fm v hubnut\u00ed. Proto byste m\u011bli konzumovat j\u00eddlo pouze tehdy, kdy\u017e m\u00e1te opravdu hlad.<\/p>\n<h2>Jste bez sp\u00e1nku<\/h2>\n<p>A\u010dkoli ka\u017ed\u00fd m\u00e1 jin\u00e9 pot\u0159eby sp\u00e1nku, studie uk\u00e1zaly, \u017ee kdy\u017e lid\u00e9 sp\u00ed m\u00e9n\u011b ne\u017e 7 hodin, jejich v\u00e1ha m\u00e1 tendenci se vymknout kontrole.<\/p>\n<p>Zvy\u0161uje se v <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">index t\u011blesn\u00e9 hmotnosti (BMI)<\/a> a n\u00e1r\u016fst hmotnosti byly opakovan\u011b spojov\u00e1ny se sn\u00ed\u017eenou kvalitou sp\u00e1nku.<\/p>\n<p>Zv\u00fd\u0161en\u00ed hmotnosti tak\u00e9 zhor\u0161uje p\u0159\u00edznaky mnoha poruch sp\u00e1nku, v\u010detn\u011b sp\u00e1nkov\u00e9 apnoe. Ve skute\u010dnosti je to nekone\u010dn\u00fd cyklus, proto\u017ee p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze bylo spojeno s poklesem kvality sp\u00e1nku a naopak.<\/p>\n<p>Krom\u011b toho je nedostatek sp\u00e1nku siln\u00fdm katabolick\u00fdm stresorem, kter\u00fd m\u016f\u017ee v\u00e9st k metabolick\u00e9 dysfunkci a poklesu fyzick\u00e9 funkce a hmoty kostern\u00edho svalstva.<\/p>\n<h3>SOUHRN<\/h3>\n<p>Sp\u00e1nkov\u00e1 deprivace ovliv\u0148uje hormony, kter\u00e9 signalizuj\u00ed hlad a plnost, co\u017e m\u016f\u017ee vysv\u011btlovat, pro\u010d lid\u00e9 s nedostatkem sp\u00e1nku maj\u00ed tendenci konzumovat v\u00edce j\u00eddla ne\u017e dob\u0159e odpo\u010dat\u00ed jedinci. Ztr\u00e1ta hmoty kostern\u00edho svalstva, sp\u00ed\u0161e ne\u017e t\u011blesn\u00e9ho tuku, je tak\u00e9 nejn\u00e1padn\u011bj\u0161\u00edm \u00fa\u010dinkem nedostatku sp\u00e1nku na v\u00e1\u0161 metabolismus.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2225 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/men-sleep-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>Na z\u00e1v\u011br<\/h2>\n<p>Pokud chce\u0161 <a href=\"https:\/\/anabolic-coach.com\/cs\/zeny-kulturistika-poradenstvi-hubnout-tuk\/\">ztratit tuk<\/a> a ne svalovou hmotu, m\u011bli byste se dnes vyvarovat t\u011bchto 6 chyb. Dop\u0159ejte si dostatek sp\u00e1nku, abyste pos\u00edlili sv\u00e9 metabolick\u00e9 funkce, tr\u00e9nujte se z\u00e1va\u017e\u00edm, abyste budovali kostern\u00ed svalovou hmotu, jezte dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin pro podporu r\u016fstu, opravy a regenerace sval\u016f.<\/p>\n<p>Vyhn\u011bte se tak\u00e9 p\u0159\u00edli\u0161n\u00e9mu kardiu a jezte spr\u00e1vn\u00e9 mno\u017estv\u00ed j\u00eddla, abyste se vyhnuli pocit\u016fm hladu, kter\u00e9 v\u00e1s mohou donutit j\u00edst nadm\u011brn\u011b a\/nebo nezdrav\u011b. Pokud pot\u0159ebujete poradit, jak m\u016f\u017eete budovat svalovou hmotu p\u0159i ztr\u00e1t\u011b t\u011blesn\u00e9ho tuku, nev\u00e1hejte si zde zdarma popov\u00eddat s tren\u00e9rem a vyvarovat se t\u011bchto b\u011b\u017en\u00fdch chyb, jak ztratit svaly je\u0161t\u011b dnes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pro n\u011bkter\u00e9 lidi m\u016f\u017ee b\u00fdt hubnut\u00ed skute\u010dnou v\u00fdzvou. I kdy\u017e se sna\u017e\u00edte \u017e\u00edt zdrav\u00fdm \u017eivotn\u00edm stylem, mohou nastat chv\u00edle, kdy m\u00e1te pocit, \u017ee se va\u0161e \u00fasil\u00ed nevypl\u00e1c\u00ed. Je proto nutn\u00e9, abyste ud\u011blali krok zp\u011bt a zamysleli se nad t\u00edm, \u010d\u00edm m\u016f\u017eete nebo nemus\u00edte b\u00fdt [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/chyby-ktere-z-ztratite-ne-tloustnou-svaly\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,69],"tags":[],"class_list":{"0":"post-2187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-fat-loss","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mistakes That Make You Lose Muscle, Not Fat - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article discusses common mistakes that can prevent you from losing fat and gaining muscle, including poor eating and exercise habits. 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