{"id":2087,"date":"2022-11-22T04:54:06","date_gmt":"2022-11-22T04:54:06","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2087"},"modified":"2026-03-06T14:09:35","modified_gmt":"2026-03-06T14:09:35","slug":"7-health-benefits-strength-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/7-zdravotni-benefity-silovy-trenink\/","title":{"rendered":"7 zdravotn\u00edch v\u00fdhod silov\u00e9ho tr\u00e9ninku pro mu\u017ee a \u017eeny"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Je prakticky nemo\u017en\u00e9 naj\u00edt fitness nad\u0161ence, v\u00e1\u0161niv\u00e9ho n\u00e1v\u0161t\u011bvn\u00edka posilovny nebo aktivn\u00edho kulturistu, kter\u00fd by netou\u017eil po atraktivn\u00ed postav\u011b charakterizovan\u00e9 \u0161t\u00edhl\u00fdmi a pevn\u00fdmi svaly. Je tak\u00e9 samoz\u0159ejm\u00e9, \u017ee k dosa\u017een\u00ed v\u00fdznamn\u00e9ho <\/span><a href=\"https:\/\/www.builtlean.com\/muscles-grow\/\"><span style=\"font-weight: 400;\">r\u016fst sval\u016f<\/span><\/a><span style=\"font-weight: 400;\"> a zlep\u0161en\u00fd v\u00fdkon, pot\u0159ebujete tr\u00e9ninkov\u00fd program, kter\u00fd se skl\u00e1d\u00e1 z <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/7-duvodu-proc-byste-se-meli-venovat-zvedani-tezkych-veci\/\"><span style=\"font-weight: 400;\">silov\u00fd tr\u00e9nink<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">V t\u00e9to p\u0159\u00edru\u010dce se dozv\u00edte, pro\u010d je silov\u00fd tr\u00e9nink d\u016fle\u017eit\u00fd pro v\u00e1\u0161 fitness re\u017eim, a tak\u00e9 sedm (7) hlavn\u00edch v\u00fdhod, kter\u00e9 m\u016f\u017eete z\u00edskat z dob\u0159e strukturovan\u00e9ho silov\u00e9ho tr\u00e9ninkov\u00e9ho programu.<\/span><\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/qi8JcYlHBJU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Pochopen\u00ed silov\u00e9ho tr\u00e9ninku<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Silov\u00fd tr\u00e9nink je forma cvi\u010den\u00ed, p\u0159i kter\u00e9 se odpor vyu\u017e\u00edv\u00e1 k tomu, aby va\u0161e kostern\u00ed svaly byly dlouhodob\u011b odoln\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Odpor generovan\u00fd b\u011bhem silov\u00e9ho tr\u00e9ninku m\u016f\u017ee b\u00fdt odvozen z \u0159ady zdroj\u016f, v\u010detn\u011b va\u0161\u00ed t\u011blesn\u00e9 hmotnosti, nap\u0159\u00edklad p\u0159i shybech, d\u0159epech a klikech.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Odporov\u00e9 gumy tak\u00e9 nab\u00edzej\u00ed odpor pot\u0159ebn\u00fd k tomu, aby byly klasifikov\u00e1ny jako druh vybaven\u00ed pot\u0159ebn\u00e9ho b\u011bhem silov\u00e9ho tr\u00e9ninku. <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/vyhody-zvedani-tezkych-zavazi\/\"><span style=\"font-weight: 400;\">v\u00e1hy, kter\u00e9 zved\u00e1te<\/span><\/a><span style=\"font-weight: 400;\"> Stejn\u011b jako \u010dinky, jednoru\u010dky a stroje nab\u00edzej\u00ed r\u016fzn\u00e9 \u00farovn\u011b odporu, kdy\u017e se v\u011bnujete sv\u00e9mu specifick\u00e9mu silov\u00e9mu tr\u00e9ninkov\u00e9mu protokolu.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">P\u0159i tr\u00e9ninku proti odporov\u00e9 s\u00edle jsou va\u0161e svalov\u00e1 vl\u00e1kna vystavena mikrotrhlin\u00e1m. Tyto mikrotrhliny se v\u0161ak b\u011bhem regenerace obvykle hoj\u00ed, co\u017e vede ke zlep\u0161en\u00ed svalov\u00e9 s\u00edly. <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/trenink-svalove-sily-a-vytrvalosti-s-odporem\/\"><span style=\"font-weight: 400;\">vytrvalost<\/span><\/a><span style=\"font-weight: 400;\">a hypertrofie.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Vysv\u011btlen\u00ed r\u016fzn\u00fdch typ\u016f silov\u00e9ho tr\u00e9ninku\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">N\u011bkter\u00e9 z nejobl\u00edben\u011bj\u0161\u00edch typ\u016f silov\u00e9ho tr\u00e9ninku jsou dob\u0159e zn\u00e1m\u00e9 d\u00edky form\u011b odporu, kterou nab\u00edzej\u00ed p\u0159i procvi\u010dov\u00e1n\u00ed kostern\u00edch sval\u016f b\u011bhem tr\u00e9ninku.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">P\u00e1r z nich jsme ji\u017e zm\u00ednili, ale poj\u010fme se nyn\u00ed bl\u00ed\u017ee pod\u00edvat na r\u016fzn\u00e9 typy silov\u00e9ho tr\u00e9ninku, kter\u00fdm se m\u016f\u017eete aktivn\u011b v\u011bnovat.<\/span><\/p>\n<h2><\/h2>\n<ol>\n<li><b> Silov\u00fd tr\u00e9nink s vlastn\u00ed vahou<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Jedn\u00e1 se o formu silov\u00e9ho tr\u00e9ninku, kde odpor pro va\u0161e kostern\u00ed svaly je vytv\u00e1\u0159en va\u0161\u00ed t\u011blesnou vahou. Mezi nejb\u011b\u017en\u011bj\u0161\u00ed formy silov\u00e9ho tr\u00e9ninku s vlastn\u00ed vahou pat\u0159\u00ed prkna, v\u00fdpady, d\u0159epy, shyby a kliky.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Kr\u00e1sa silov\u00e9ho tr\u00e9ninku s vlastn\u00ed vahou spo\u010d\u00edv\u00e1 v tom, \u017ee tyto cviky m\u016f\u017eete prov\u00e1d\u011bt kdekoli, nejen v posilovn\u011b.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Nav\u00edc je tato forma silov\u00e9ho tr\u00e9ninku skv\u011bl\u00e1 pro v\u0161echny \u00farovn\u011b fyzick\u00e9 zdatnosti, od za\u010d\u00e1te\u010dn\u00edk\u016f a\u017e po experty \u2013 na tom vlastn\u011b nez\u00e1le\u017e\u00ed, s tr\u00e9ninkem s vlastn\u00ed vahou m\u016f\u017ee za\u010d\u00edt ka\u017ed\u00fd.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"2\">\n<li><b> Silov\u00fd tr\u00e9nink s voln\u00fdmi \u010dinkami<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">P\u0159i silov\u00e9m tr\u00e9ninku s voln\u00fdmi \u010dinkami m\u016f\u017eete voln\u011b pou\u017e\u00edvat r\u016fzn\u00e9 pom\u016fcky v\u010detn\u011b kettlebell\u016f, \u010dinek a jednoru\u010dek bez podpory stroj\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed k veden\u00ed pohybu u\u017eivatel\u016f t\u011bchto pom\u016fcek. Voln\u00e9 \u010dinky v\u00fdrazn\u011b zlep\u0161\u00ed va\u0161i koordinaci a rovnov\u00e1hu a z\u00e1rove\u0148 zlep\u0161\u00ed va\u0161i celkovou s\u00edlu.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"3\">\n<li><b> Silov\u00fd tr\u00e9nink na stroj\u00edch\u00a0<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Na rozd\u00edl od cvi\u010den\u00ed s voln\u00fdmi \u010dinkami, kde si m\u016f\u017eete \u0159\u00eddit pohyb p\u0159i pou\u017e\u00edv\u00e1n\u00ed posilovac\u00edch stroj\u016f, jako jsou \u010dinky, je silov\u00fd tr\u00e9nink na stroji jin\u00fd, proto\u017ee stroj v\u00e1m pom\u00e1h\u00e1 s pohybem b\u011bhem pou\u017e\u00edv\u00e1n\u00ed posilovac\u00edch stroj\u016f.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Mezi nejb\u011b\u017en\u011bj\u0161\u00ed posilovac\u00ed cviky s vyu\u017eit\u00edm stroj\u016f pat\u0159\u00ed p\u0159\u00edtahy na latidu, tlak na hrudn\u00edk a tlak na nohy. Strojov\u00fd tr\u00e9nink je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky i pro tr\u00e9nink izolovan\u00fdch svalov\u00fdch skupin.\u00a0<\/span><\/p>\n<h2><\/h2>\n<ol start=\"4\">\n<li><b> Silov\u00fd tr\u00e9nink s odporov\u00fdm p\u00e1sem\u00a0<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Pou\u017e\u00edv\u00e1n\u00ed odporov\u00fdch gum, co\u017e jsou v podstat\u011b velk\u00e9 elastick\u00e9 p\u00e1sy, b\u011bhem silov\u00e9ho tr\u00e9ninku poskytne dostate\u010dn\u00e9 nap\u011bt\u00ed po celou dobu prov\u00e1d\u011bn\u00ed cvik\u016f, kter\u00e9 jste si napl\u00e1novali, pro zlep\u0161en\u00ed mobility, flexibility a obratnosti.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Tento silov\u00fd tr\u00e9nink je skv\u011bl\u00fd pro va\u0161i rehabilitaci b\u011bhem zotaven\u00ed a je to jeden z posilovac\u00edch tr\u00e9nink\u016f, kter\u00fd si m\u016f\u017eete vz\u00edt s sebou, kamkoli jdete.<\/span><\/p>\n<h2><\/h2>\n<ol start=\"5\">\n<li><b> Funk\u010dn\u00ed tr\u00e9nink<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Jedn\u00e1 se o typ silov\u00e9ho tr\u00e9ninku, kter\u00fd se skl\u00e1d\u00e1 z <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/6-cviceni-pohybu-milujete-k-nenavidite\/\"><span style=\"font-weight: 400;\">cvi\u010den\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> kter\u00e9 jsou navr\u017eeny tak, aby napodobovaly situace z re\u00e1ln\u00e9ho \u017eivota.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Mezi cviky, kter\u00e9 spadaj\u00ed do tohoto typu silov\u00e9ho tr\u00e9ninku, pat\u0159\u00ed d\u0159epy, kter\u00e9 napodobuj\u00ed pohyb zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f ze zem\u011b.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00edmi p\u0159\u00edklady pohyb\u016f z funk\u010dn\u00edho tr\u00e9ninku jsou tah\u00e1n\u00ed, tla\u010den\u00ed, no\u0161en\u00ed a zved\u00e1n\u00ed. Tento silov\u00fd tr\u00e9nink poskytuje stabilitu a n\u00e1r\u016fst s\u00edly.\u00a0<\/span><\/p>\n<h2><\/h2>\n<ol start=\"6\">\n<li><b> Silov\u00fd tr\u00e9nink<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Jedn\u00e1 se o silov\u00fd tr\u00e9nink v olympijsk\u00e9m stylu, kter\u00fd klade d\u016fraz na explozivn\u00ed s\u00edlu a rychlost.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Silov\u00fd tr\u00e9nink je fantastick\u00fd pro pokro\u010dil\u00e9 kulturisty a sportovce, p\u0159i\u010dem\u017e nejb\u011b\u017en\u011bj\u0161\u00edmi formami tr\u00e9ninku jsou tlaky, trhy a nadhozy.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2103 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>V\u00fdhody silov\u00e9ho tr\u00e9ninku\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Zat\u00edmco <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/vse-o-funkcnim-silovem-treninku-dnes\/\"><span style=\"font-weight: 400;\">silov\u00fd tr\u00e9nink<\/span><\/a><span style=\"font-weight: 400;\"> nab\u00edz\u00ed mu\u017e\u016fm i \u017een\u00e1m \u0159adu zdravotn\u00edch v\u00fdhod, v na\u0161\u00ed knize jsme vybrali sedm (7) nejv\u00fdznamn\u011bj\u0161\u00edch v\u00fdhod.<\/span><\/p>\n<h2><\/h2>\n<p><b>#1. Silov\u00fd tr\u00e9nink zlep\u0161uje metabolick\u00e9 funkce<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Va\u0161e <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508#:~:text=Metabolism%3A%20Converting%20food%20into%20energy,energy%20for%20all%20it%20does.\"><span style=\"font-weight: 400;\">metabolick\u00e1 funkce<\/span><\/a><span style=\"font-weight: 400;\"> se zlep\u0161uje, kdy\u017e se v\u011bnujete silov\u00e9mu tr\u00e9ninku. Kdykoli b\u011b\u017e\u00edte silov\u00fd tr\u00e9nink, mno\u017estv\u00ed energie, kter\u00e9 sp\u00e1l\u00edte, je obvykle ve stejn\u00e9m pom\u011bru k intenzit\u011b va\u0161eho tr\u00e9ninku.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Tak\u017ee kalorie nespalujete jen p\u0159i silov\u00e9m tr\u00e9ninku, ale i po skon\u010den\u00ed dne silov\u00e9ho tr\u00e9ninku a odpo\u010dinku.<\/span><\/p>\n<h2><\/h2>\n<p><b>#2. Silov\u00fd tr\u00e9nink zvy\u0161uje hustotu kost\u00ed\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Silov\u00fdm tr\u00e9ninkem si nejen vybudujete siln\u00e9 kostern\u00ed svaly, ale tak\u00e9 siln\u00e9 a zdrav\u00e9 kosti. Z\u00e1t\u011b\u017e vyv\u00edjen\u00e1 na va\u0161e kosti b\u011bhem silov\u00e9ho tr\u00e9ninku zp\u016fsob\u00ed, \u017ee bu\u0148ky ve va\u0161ich kostech oprav\u00ed vadnou kostn\u00ed tk\u00e1\u0148 a t\u00edm zv\u00fd\u0161\u00ed hustotu kost\u00ed.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#3. Silov\u00fd tr\u00e9nink pom\u00e1h\u00e1 zlep\u0161it du\u0161evn\u00ed zdrav\u00ed<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Kdy\u017e si posilov\u00e1n\u00edm zlep\u0161ujete fyzickou kondici, nejen\u017ee budujete svaly, ale tak\u00e9 zvy\u0161ujete svou du\u0161evn\u00ed bd\u011blost a koncentraci. M\u00e1te d\u016fvod se ka\u017ed\u00e9 r\u00e1no probouzet a toto laserov\u00e9 zam\u011b\u0159en\u00ed v\u00e1m v\u00fdrazn\u011b pom\u016f\u017ee s p\u0159\u00edstupem k \u017eivotu a z\u00e1rove\u0148 zlep\u0161\u00ed va\u0161e du\u0161evn\u00ed zdrav\u00ed.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2111 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>#4. Silov\u00fd tr\u00e9nink zlep\u0161uje krevn\u00ed tlak<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Va\u0161e c\u00e9vy, tepny a srdce se s ka\u017ed\u00fdm absolvovan\u00fdm silov\u00fdm tr\u00e9ninkem v\u00fdrazn\u011b posiluj\u00ed. Silov\u00fd tr\u00e9nink pom\u016f\u017ee zlep\u0161it krevn\u00ed ob\u011bh, sn\u00ed\u017eit hladinu \u0161patn\u00e9ho cholesterolu, regulovat hladinu cukru v krvi a t\u011blesnou hmotnost, \u010d\u00edm\u017e v\u00e1s ochr\u00e1n\u00ed p\u0159ed kardiovaskul\u00e1rn\u00edmi probl\u00e9my.<\/span><\/p>\n<h3><\/h3>\n<p><b>#5. Silov\u00fd tr\u00e9nink zlep\u0161\u00ed va\u0161e celkov\u00e9 zdrav\u00ed<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Silov\u00fd tr\u00e9nink m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho \u017eivota t\u00edm, \u017ee v\u00fdrazn\u011b zlep\u0161\u00ed va\u0161e fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Budete se c\u00edtit siln\u011bj\u0161\u00ed a fit ne\u017e kdykoli p\u0159edt\u00edm, i kdy\u017e jste ve st\u0159edn\u00edm nebo star\u0161\u00edm v\u011bku. Jak ji\u017e bylo zm\u00edn\u011bno, zlep\u0161\u00ed se tak\u00e9 zdrav\u00ed va\u0161ich sval\u016f, kost\u00ed a srdce, co\u017e v\u00e1m umo\u017en\u00ed \u017e\u00edt zdrav\u00fd \u017eivot.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#6. Silov\u00fd tr\u00e9nink v\u00e1m pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu p\u0159i \u0159ez\u00e1n\u00ed<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">D\u00edky silov\u00e9mu tr\u00e9ninku si budete schopni udr\u017eet svalovou hmotu, i kdy\u017e jste na \u0159ezac\u00edm cyklu a sna\u017e\u00edte se <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/tukove-a-pravidelne-treninky\/\"><span style=\"font-weight: 400;\">zbavit se t\u011blesn\u00e9ho tuku<\/span><\/a><span style=\"font-weight: 400;\">Kdykoli zved\u00e1te z\u00e1va\u017e\u00ed, zat\u011b\u017eujete svaly, co\u017e vede k mikrotrhlin\u00e1m, kter\u00e9 se b\u011bhem odpo\u010dinku a regenerace zahoj\u00ed, co\u017e zp\u016fsobuje, \u017ee opraven\u00fd sval zes\u00edl\u00ed a zv\u011bt\u0161\u00ed se.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Ve skute\u010dnosti budujete svaly b\u011bhem odpo\u010dinku a regenerace, a to i p\u0159i \u0159ez\u00e1n\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 zajistit, abyste konzumovali dostatek \u017eivin, abyste sv\u00e9mu t\u011blu poskytli \u017eiviny pot\u0159ebn\u00e9 k efektivn\u00edmu prov\u00e1d\u011bn\u00ed silov\u00fdch tr\u00e9nink\u016f.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#7. Silov\u00fd tr\u00e9nink m\u016f\u017ee sn\u00ed\u017eit riziko cukrovky<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Kdykoli se v\u011bnujete silov\u00e9mu tr\u00e9ninku, zvy\u0161ujete svou citlivost na inzul\u00edn, proto\u017ee gluk\u00f3za se b\u011bhem silov\u00e9ho tr\u00e9ninku p\u0159em\u011b\u0148uje na glykogen a svaly ji vyu\u017e\u00edvaj\u00ed jako palivo.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">V\u00fdsledkem je regulace hladiny cukru v krvi a sn\u00ed\u017een\u00ed rizika vzniku cukrovky 2. typu.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2105 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Z\u00e1v\u011br<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Silov\u00fd tr\u00e9nink pos\u00edl\u00ed va\u0161e svaly a kosti a z\u00e1rove\u0148 sn\u00ed\u017e\u00ed riziko fyzick\u00fdch i du\u0161evn\u00edch zdravotn\u00edch probl\u00e9m\u016f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fdhodou silov\u00e9ho tr\u00e9ninku je, \u017ee s n\u00edm m\u016f\u017eete za\u010d\u00edt prakticky kdekoli.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">S posilov\u00e1n\u00edm s voln\u00fdmi \u010dinkami a vlastn\u00ed vahou m\u016f\u017eete za\u010d\u00edt doma je\u0161t\u011b dnes a v\u0161e, co pot\u0159ebujete, je va\u0161e v\u016fle pokra\u010dovat ve sv\u00e9m cvi\u010debn\u00edm re\u017eimu. Pokud pot\u0159ebujete v\u00edce informac\u00ed o silov\u00e9m tr\u00e9ninku, m\u016f\u017eete se je\u0161t\u011b dnes obr\u00e1tit na profesion\u00e1la IFBB.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Je prakticky nemo\u017en\u00e9 naj\u00edt fitness nad\u0161ence, v\u00e1\u0161niv\u00e9ho n\u00e1v\u0161t\u011bvn\u00edka posilovny nebo aktivn\u00edho kulturistu, kter\u00fd by necht\u011bl atraktivn\u00ed postavu charakterizovanou \u0161t\u00edhl\u00fdmi a pevn\u00fdmi svaly. Je tak\u00e9 samoz\u0159ejm\u00e9, \u017ee k dosa\u017een\u00ed v\u00fdznamn\u00e9ho r\u016fstu sval\u016f a zlep\u0161en\u00ed v\u00fdkonu pot\u0159ebujete tr\u00e9ninkov\u00fd program, kter\u00fd zahrnuje silov\u00fd tr\u00e9nink. V t\u00e9to p\u0159\u00edru\u010dce se dozv\u00edte [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/7-zdravotni-benefity-silovy-trenink\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,69],"tags":[],"class_list":{"0":"post-2087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Health Benefits Of Strength Training For Men And Women - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Who wouldn&#039;t want to start exercising if they knew it would be good for their heart, balance, bones, and muscles, and help them lose or maintain weight?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/7-zdravotni-benefity-silovy-trenink\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Health Benefits Of Strength Training For Men And Women - 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