{"id":2065,"date":"2022-11-21T08:15:46","date_gmt":"2022-11-21T08:15:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2065"},"modified":"2023-11-16T02:58:41","modified_gmt":"2023-11-16T02:58:41","slug":"7-protein-alternative-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/7-protein-alternativa-pro-kulturistiku\/","title":{"rendered":"7 Alternativn\u00edch potravin bohat\u00fdch na b\u00edlkoviny pro kulturistiku"},"content":{"rendered":"<p>Pokud chcete nabrat svalovou hmotu, mus\u00edte denn\u011b konzumovat b\u00edlkoviny pro kulturistiku, bez ohledu na preferovanou dietu.<\/p>\n<p>Ka\u017ed\u00fd, a\u0165 u\u017e dodr\u017euje paleo dietu, a <a href=\"https:\/\/anabolic-coach.com\/cs\/nejlepsich-5-veganskych-kulturistickych-dietnich-potravin\/\" target=\"_blank\" rel=\"noopener\">vegansk\u00e1 strava<\/a>, nebo makro po\u010d\u00edt\u00e1n\u00ed dieta, pot\u0159ebuje b\u00edlkoviny. Silov\u00fd tr\u00e9nink a konzumace b\u00edlkovin jdou ruku v ruce. I kdy\u017e jsou proteinov\u00e9 pr\u00e1\u0161ky fantastick\u00e9, nem\u011bly by b\u00fdt va\u0161\u00edm jedin\u00fdm zdrojem b\u00edlkovin. Protein ve strav\u011b je nezbytn\u00fd pro z\u00edsk\u00e1n\u00ed cel\u00e9ho spektra aminokyselin a \u017eivin.<\/p>\n<p>Tento \u010dl\u00e1nek v\u00e1m prozrad\u00ed alternativn\u00ed potraviny bohat\u00e9 na b\u00edlkoviny, kter\u00e9 m\u016f\u017eete j\u00edst, pokud chcete zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin, ale nechcete se krmit masn\u00fdmi v\u00fdrobky, abyste zhubli a z\u00e1rove\u0148 budovali svalovou hmotu.<\/p>\n<p>Poskytujeme kone\u010dn\u00fd seznam potravin s vysok\u00fdm obsahem alternativn\u00edch b\u00edlkovin pro jakoukoli dietu, kter\u00e9 v\u00e1m pomohou nabrat svaly, omezit chu\u0165 k j\u00eddlu a zabr\u00e1nit tomu, aby se va\u0161e chu\u0165ov\u00e9 poh\u00e1rky nudily.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/t_4VG64PNdI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>Role proteinu pro kulturistiku<\/b><\/h2>\n<p>Pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed pot\u0159ebujete stravu bohatou na v\u0161echny t\u0159i makro\u017eiviny: b\u00edlkoviny, sacharidy a tuky. Proto\u017ee protein obsahuje aminokyseliny, hraje kl\u00ed\u010dovou roli p\u0159i rozvoji svalov\u00e9 hmoty b\u011bhem silov\u00e9ho tr\u00e9ninku. <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm#\" target=\"_blank\" rel=\"noopener\">Protein<\/a> Bylo prok\u00e1z\u00e1no, \u017ee p\u0159\u00edjem a strava bohat\u00e1 na aminokyseliny podporuj\u00ed synt\u00e9zu b\u00edlkovin, co\u017e zase napom\u00e1h\u00e1 r\u016fstu \u010dist\u00e9 svalov\u00e9 hmoty a regeneraci sval\u016f.<\/p>\n<p>Pro kulturisty nen\u00ed protein mo\u017enost, ale po\u017eadavek a nutnost. Protein je nezbytn\u00fd pro v\u0161echny kulturisty a nem\u011bl by b\u00fdt nikdy ignorov\u00e1n v \u017e\u00e1dn\u00e9 diet\u011b.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2068 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/sportif_protein-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>V\u00fdhody stravy bohat\u00e9 na b\u00edlkoviny <\/b><\/h2>\n<p>Bylo prok\u00e1z\u00e1no, \u017ee aminokyseliny z\u00edskan\u00e9 konzumac\u00ed b\u00edlkovin podporuj\u00ed n\u00e1sleduj\u00edc\u00ed n\u00e1r\u016fst svalov\u00e9 hmoty a s\u00edly:<\/p>\n<h3><b>#1. Proteosynt\u00e9za:<\/b><\/h3>\n<p>B\u011bhem t\u00e9to f\u00e1ze va\u0161e t\u011blo aktivn\u011b syntetizuje <a href=\"https:\/\/anabolic-coach.com\/cs\/dela-ten-nejlepsi-protein-pro-kulturistika-zvyseni-atleticky-vykon\/\">svalov\u00e9 b\u00edlkoviny<\/a>, stavebn\u00ed k\u00e1men \u0161t\u00edhl\u00e9 tk\u00e1n\u011b. Svalov\u00fd r\u016fst je stimulov\u00e1n anabolismem neboli tvorbou svalov\u00e9 tk\u00e1n\u011b a je podporov\u00e1n anabolismem a synt\u00e9zou b\u00edlkovin. Prim\u00e1rn\u00edmi stimuly pro synt\u00e9zu b\u00edlkovin jsou fyzick\u00e1 aktivita a b\u00edlkoviny ve strav\u011b. Bylo prok\u00e1z\u00e1no, \u017ee diety bohat\u00e9 na b\u00edlkoviny a aminokyseliny zvy\u0161uj\u00ed synt\u00e9zu b\u00edlkovin.<\/p>\n<h3><b>#2. R\u016fstov\u00fd hormon:<\/b><\/h3>\n<p>Produkce a sekrece r\u016fstov\u00e9ho hormonu jsou dal\u0161\u00ed kl\u00ed\u010dov\u00e9 kroky v procesu nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty. Nejlep\u0161\u00ed zp\u016fsob, jak zv\u00fd\u0161it hladinu r\u016fstov\u00e9ho hormonu, je dob\u0159e zaokrouhlen\u00fd tr\u00e9ninkov\u00fd program, kter\u00fd klade d\u016fraz na hypertrofii a p\u0159im\u011b\u0159enou konzumaci b\u00edlkovin, stejn\u011b jako byste to ud\u011blali pro zv\u00fd\u0161en\u00ed synt\u00e9zy b\u00edlkovin. U n\u011bkolika p\u0159irozen\u011b se vyskytuj\u00edc\u00edch aminokyselin, v\u010detn\u011b kreatinu a glutaminu, bylo ve studi\u00edch prok\u00e1z\u00e1no, \u017ee stimuluj\u00ed zv\u00fd\u0161en\u00ed hladiny lidsk\u00e9ho r\u016fstov\u00e9ho hormonu.<\/p>\n<h3><b>#3. R\u016fst svalov\u00e9 hmoty:<\/b><\/h3>\n<p>Nejzn\u00e1m\u011bj\u0161\u00edm a nej\u017e\u00e1dan\u011bj\u0161\u00edm proteinov\u00fdm benefitem je bezesporu propagace <a href=\"https:\/\/anabolic-coach.com\/cs\/vyziva-rust-svalu\/\" target=\"_blank\" rel=\"noopener\">r\u016fst sval\u016f<\/a>. Existuj\u00ed podstatn\u00e9 d\u016fkazy, kter\u00e9 spojuj\u00ed intenzivn\u00ed cvi\u010den\u00ed, p\u0159\u00edjem b\u00edlkovin a n\u00e1r\u016fst svalov\u00e9 hmoty. Jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, aminokyseliny obsa\u017een\u00e9 v b\u00edlkovin\u00e1ch jsou stavebn\u00edmi kameny svalov\u00e9 tk\u00e1n\u011b a pom\u00e1haj\u00ed podporovat regeneraci a r\u016fst. Nejv\u00fdznamn\u011bj\u0161\u00ed aminokyselinou pro r\u016fst je leucin, co\u017e je superstar \u017eivina pro synt\u00e9zu b\u00edlkovin a zamezen\u00ed rozkladu svalov\u00fdch b\u00edlkovin.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2072 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>#4. Regenerace po tr\u00e9ninku:<\/b><\/h3>\n<p>Nepohodl\u00ed zp\u016fsoben\u00e9 bolav\u00fdmi svaly v\u00e1m br\u00e1n\u00ed d\u00e1t ze sv\u00e9ho tr\u00e9ninku v\u0161echno. Pokud chcete vid\u011bt optim\u00e1ln\u00ed svalov\u00fd r\u016fst, mus\u00edte z\u016fstat v tomto rozsahu s\u00e9ri\u00ed a opakov\u00e1n\u00ed zam\u011b\u0159en\u00fdch na hypertrofii. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159i cvi\u010den\u00ed st\u00e1le bol\u00ed svaly, nebudete se moci zapojit do vysoce intenzivn\u00edho tr\u00e9ninku. Prok\u00e1zal to v\u00fdzkum<a href=\"https:\/\/anabolic-coach.com\/cs\/jist-zdrave-a-zlepsit-slozeni-tela\/\" target=\"_blank\" rel=\"noopener\"> j\u00edst b\u00edlkoviny<\/a> v\u00e1m pom\u016f\u017ee zotavit se z tr\u00e9ninku rychleji a s men\u0161\u00ed bolest\u00ed sval\u016f.<\/p>\n<h3><b>#5. Zabra\u0148uje katabolismu:<\/b><\/h3>\n<p>Zastaven\u00ed svalov\u00e9ho odpadu je stejn\u011b d\u016fle\u017eit\u00e9 jako podpora<a href=\"https:\/\/anabolic-coach.com\/cs\/jak-ziskat-svalovou-hmotu\/\" target=\"_blank\" rel=\"noopener\"> r\u016fst sval\u016f<\/a>. Riziko, \u017ee va\u0161e t\u011blo bude vyu\u017e\u00edvat va\u0161e svaly jako palivo, zvy\u0161uj\u00ed v\u011bci jako dlouh\u00e1 obdob\u00ed ne\u010dinnosti mezi tr\u00e9ninky, tr\u00e9nink p\u0159i p\u016fstu a n\u00edzkokalorick\u00e9 diety (skartov\u00e1n\u00ed). Konzumace stravy bohat\u00e9 na p\u0159\u00edrodn\u00ed b\u00edlkoviny vedle potravinov\u00fdch dopl\u0148k\u016f m\u016f\u017ee pomoci zabr\u00e1nit rozpadu sval\u016f (katabolismu). Protein tedy v podstat\u011b chr\u00e1n\u00ed svalovou tk\u00e1\u0148 p\u0159ed po\u0161kozen\u00edm.<\/p>\n<h2><b>Pro\u010d jsou pro v\u00e1s skv\u011bl\u00e9 b\u00edlkoviny z jin\u00fdch ne\u017e masn\u00fdch zdroj\u016f <\/b><\/h2>\n<p>Chcete-li z\u00edskat kompletn\u00ed aminokyselinov\u00fd profil, kter\u00fd va\u0161e t\u011blo vy\u017eaduje z rostlinn\u00fdch nebo rostlinn\u00fdch b\u00edlkovin, mus\u00ed b\u00fdt v j\u00eddle kombinov\u00e1ny. Rostlinn\u00e9 b\u00edlkoviny jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, proto\u017ee v\u00e1m mohou pomoci omezit nezdrav\u00e9 tuky a cholesterol. Mezi nej\u010dast\u011bji uv\u00e1d\u011bn\u00e9 p\u0159\u00edklady pat\u0159\u00ed lu\u0161t\u011bniny, o\u0159echy a s\u00f3ja.<\/p>\n<p>Texturovan\u00fd rostlinn\u00fd protein, vl\u00e1knit\u00e1 forma rostlinn\u00e9ho proteinu, je dal\u0161\u00ed vynikaj\u00edc\u00ed mo\u017enost\u00ed. V\u0161imn\u011bte si, \u017ee proteiny v s\u00f3jov\u00e9 mouce jsou extrahov\u00e1ny za \u00fa\u010delem v\u00fdroby strukturovan\u00e9ho rostlinn\u00e9ho proteinu.<\/p>\n<p>Bezmas\u00e9 alternativy, jako jsou vegetari\u00e1nsk\u00e9 p\u00e1rky v rohl\u00edku, hamburgery a ku\u0159ec\u00ed karban\u00e1tky, spol\u00e9haj\u00ed na texturovan\u00e9 rostlinn\u00e9 b\u00edlkoviny, proto\u017ee maj\u00ed schopnost napodobovat texturu a chu\u0165 skute\u010dn\u00e9ho masa. Je to dobr\u00fd zdroj rostlinn\u00fdch b\u00edlkovin s n\u00edzk\u00fdm obsahem kalori\u00ed a bez tuku. Rostlinn\u00e9 zdroje b\u00edlkovin poskytuj\u00ed tak\u00e9 fytochemik\u00e1lie, vitam\u00edny, \u017eelezo a vl\u00e1kninu, kter\u00e9 jsou v\u0161echny vysoce cen\u011bn\u00e9 v jak\u00e9koli strav\u011b.<\/p>\n<h3><b>Protein pro kulturistiku: 7 bezmas\u00fdch alternativn\u00edch zdroj\u016f <\/b><\/h3>\n<p>Pokud chcete za\u010d\u00edt svou cestu k nahrazen\u00ed va\u0161eho masa <a href=\"https:\/\/anabolic-coach.com\/cs\/klicky-ve-vasi-strave-pro-kulturistiku\/\">proteinov\u00e1 dieta<\/a> Sedm proteinov\u00fdch alternativn\u00edch potravin pro kulturistiku s nemasov\u00fdmi zdroji b\u00edlkovin je pro v\u00e1s dnes perfektn\u00edm v\u00fdchoz\u00edm bodem.<\/p>\n<h4><b>#1. Spirulina:<\/b><\/h4>\n<p>Spirulina je vysoce v\u00fd\u017eivn\u00e9 j\u00eddlo. Tato superpotravina obsahuje fykocyanin, rostlinn\u00fd protein. D\u016fkazy nazna\u010duj\u00ed, \u017ee m\u016f\u017ee chr\u00e1nit mozek, sn\u00ed\u017eit z\u00e1n\u011bt, zm\u00edrnit bolest a dokonce p\u016fsobit jako antioxidant.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2069 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/spiruline-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#2. Bur\u00e1kov\u00e9 m\u00e1slo: <\/b><\/h4>\n<p>Vysok\u00fd obsah b\u00edlkovin a zdrav\u00fdch tuk\u016f z ara\u0161\u00eddov\u00e9ho m\u00e1sla z n\u011bj d\u011bl\u00e1 \u017eivotaschopnou volbu pro vegetari\u00e1ny, kte\u0159\u00ed se sna\u017e\u00ed uspokojit svou denn\u00ed pot\u0159ebu b\u00edlkovin. Ara\u0161\u00eddov\u00e9 m\u00e1slo m\u00e1 2 a\u017e 3 gramy vl\u00e1kniny na 2 pol\u00e9vkov\u00e9 l\u017e\u00edce a a\u017e 8 gram\u016f b\u00edlkovin.<\/p>\n<h4><b>#3. Hn\u011bd\u00e1 r\u00fd\u017ee: <\/b><\/h4>\n<p>Hn\u011bd\u00e1 r\u00fd\u017ee je dobr\u00fdm zdrojem sacharid\u016f, vl\u00e1kniny a vitam\u00edn\u016f skupiny B a \u0161\u00e1lek va\u0159en\u00e9 obsahuje asi 5,32 g b\u00edlkovin. Hn\u011bd\u00e1 r\u00fd\u017ee v kombinaci s lu\u0161t\u011bninami, jako jsou fazole, cizrna nebo \u010do\u010dka, m\u016f\u017ee vegan\u016fm poskytnout v\u0161echny jejich denn\u00ed po\u017eadavky na aminokyseliny v jedin\u00e9m j\u00eddle.<\/p>\n<h4><b>#4. Fazole:<\/b><\/h4>\n<p>Pro ty, kte\u0159\u00ed dodr\u017euj\u00ed vegetari\u00e1nskou nebo veganskou stravu, jsou fazole z\u00e1kladn\u00ed potravinou.<\/p>\n<p>Na p\u016fl \u0161\u00e1lku najdete 8 gram\u016f b\u00edlkovin ve fazol\u00edch, \u010dern\u00fdch fazol\u00edch a fazol\u00edch. Fazole jsou tak\u00e9 vynikaj\u00edc\u00edm zdrojem vl\u00e1kniny a miner\u00e1l\u016f zdrav\u00fdch kost\u00ed, jako je mimo jin\u00e9 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a fosfor.<\/p>\n<h4><b>#5. Pohanka:<\/b><\/h4>\n<p>Pohanka je druh obil\u00ed nebo mouky, kter\u00e1 poch\u00e1z\u00ed ze semene. Pohanka se prod\u00e1v\u00e1 v obchodech pod r\u016fzn\u00fdmi n\u00e1zvy, v\u010detn\u011b ka\u0161e a krup. Pohanka m\u00e1 22,5 gram\u016f b\u00edlkovin na \u0161\u00e1lek a je dobr\u00fdm zdrojem dal\u0161\u00edch \u017eivin, jako jsou sacharidy, vitam\u00edny a miner\u00e1ly.<\/p>\n<p>Lid\u00e9 mohou pohanku nahradit r\u00fd\u017e\u00ed nebo k v\u00fdrob\u011b pou\u017e\u00edt mouku <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6680710\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> pala\u010dinky, ob\u011b jsou skv\u011bl\u00fdm dopl\u0148kem rostlinn\u00e9 stravy.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2070 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/buckwheat-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h4><b>#6. Quorn:<\/b><\/h4>\n<p>V\u0161echny produkty Quorn obsahuj\u00ed mykoprotein Quorn, zdrav\u00fd protein, kter\u00fd lze zahrnout do a <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\" target=\"_blank\" rel=\"noopener\">strava<\/a> kter\u00e1 je rozmanit\u00e1 a \u00fapln\u00e1. V tomto pokrmu nenajdete cholesterol ani nasycen\u00e9 tuky, v\u00fdborn\u00fd je i obsah b\u00edlkovin a vl\u00e1kniny.<\/p>\n<h4><b>#7. S\u00f3ja:<\/b><\/h4>\n<p>V 60. a 70. letech, kdy kulturist\u00e9 hledali zp\u016fsoby, jak u\u0161et\u0159it pen\u00edze bez ob\u011btov\u00e1n\u00ed kvality, byl s\u00f3jov\u00fd protein obl\u00edben\u00fdm dopl\u0148kem. V 80. letech v\u0161ak upadl v nemilost kv\u016fli obav\u00e1m z jeho vysok\u00fdch hladin isoflavon\u016f, slou\u010denin s vlastnostmi podobn\u00fdmi estrogenu. Podle v\u00fdzkumu prezentovan\u00e9ho v roce 2005 na konferenci Experiment\u00e1ln\u00ed biologie v San Diegu v Kalifornii testovac\u00edm subjekt\u016fm konzumuj\u00edc\u00edm s\u00f3jov\u00e9 b\u00edlkoviny narostly svaly stejn\u011b jako jejich prot\u011bj\u0161ky konzumuj\u00edc\u00ed syrov\u00e1tku. S\u00f3ja, stejn\u011b jako ostatn\u00ed kulturistick\u00e9 z\u00e1kladn\u00ed l\u00e1tky, jako je tu\u0148\u00e1k a ku\u0159e, je tak\u00e9 \u0161iroce dostupn\u00e1, zejm\u00e9na v obchodech s p\u0159\u00edrodn\u00edmi potravinami.<\/p>\n<h3><b>Na z\u00e1v\u011br<\/b><\/h3>\n<p>Ti z n\u00e1s, kte\u0159\u00ed se v\u00edce ne\u017e letmo zamysleli nad t\u00e9matem rozvoje a udr\u017eov\u00e1n\u00ed sval\u016f, pravd\u011bpodobn\u011b zkonzumovali v\u00edce ne\u017e sv\u016fj pod\u00edl ku\u0159ec\u00edho, hov\u011bz\u00edho, vajec a tu\u0148\u00e1ka, a monot\u00f3nnost rutiny je pro v\u011bt\u0161inu z n\u00e1s skute\u010dn\u00e1 nuda. . I kdy\u017e si uv\u011bdomuji, \u017ee v\u011bt\u0161ina z v\u00e1s j\u00ed, aby p\u0159e\u017eila (nebo p\u0159esn\u011bji \u201ejezte, abyste se zbl\u00e1znili\u201c), mysl\u00edm, \u017ee se v\u0161ichni shodneme na tom, \u017ee trocha ko\u0159en\u00ed nikdy nikomu neubl\u00ed\u017e\u00ed. Dobrou zpr\u00e1vou je, \u017ee modern\u00ed spole\u010dnost m\u00e1 p\u0159\u00edstup k \u0161irok\u00e9 \u0161k\u00e1le zdroj\u016f b\u00edlkovin, z nich\u017e mnoh\u00e9 jsou stejn\u011b \u00fa\u010dinn\u00e9 p\u0159i budov\u00e1n\u00ed svalov\u00e9 hmoty jako osv\u011bd\u010den\u00e1 klasika. Proteinov\u00e9 alternativy uveden\u00e9 v tomto p\u0159\u00edsp\u011bvku jsou chutn\u00e9 a zdrav\u00e9 dopl\u0148ky, kter\u00e9 lze pravideln\u011b za\u010dlenit do va\u0161\u00ed stravy. Za\u010dn\u011bte tedy je\u0161t\u011b dnes a p\u0159ibli\u017ete se ke zlep\u0161en\u00ed sv\u00e9ho celkov\u00e9ho zdrav\u00ed a dosa\u017een\u00ed sv\u00e9ho <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\">kulturistika<\/a> c\u00edle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pokud chcete nabrat svalovou hmotu, mus\u00edte denn\u011b konzumovat b\u00edlkoviny pro kulturistiku, bez ohledu na preferovanou dietu. Ka\u017ed\u00fd, a\u0165 u\u017e dodr\u017euje paleo dietu, veganskou dietu nebo dietu s makropo\u010d\u00edt\u00e1n\u00edm, pot\u0159ebuje b\u00edlkoviny. Silov\u00fd tr\u00e9nink a konzumace b\u00edlkovin jdou ruku v ruce. Zat\u00edmco proteinov\u00e9 pr\u00e1\u0161ky jsou fantastick\u00e9, [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/7-protein-alternativa-pro-kulturistiku\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-2065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Protein Rich Alternative Foods For Bodybuilding - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article will reveal to you protein-rich alternative foods you can eat if you want to increase your protein intake, but don&#039;t want to chow-down on meat products to lose weight and build muscle mass at the same time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/7-protein-alternativa-pro-kulturistiku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Protein Rich Alternative Foods For Bodybuilding - 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