{"id":2007,"date":"2022-11-15T09:03:23","date_gmt":"2022-11-15T09:03:23","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2007"},"modified":"2026-03-14T14:31:45","modified_gmt":"2026-03-14T14:31:45","slug":"stay-hydrated-during-intense-trainings","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/zustante-hydratovani-behem-intenzivnich-treninku\/","title":{"rendered":"Jak z\u016fstat hydratovan\u00fd b\u011bhem vysoce intenzivn\u00edho tr\u00e9ninku"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Je samoz\u0159ejm\u00e9, \u017ee b\u011bhem a po tr\u00e9ninku je t\u0159eba p\u00edt v\u00edce tekutin. To je jedna z v\u011bc\u00ed, kter\u00e9 si uv\u011bdomuje v\u011bt\u0161ina fitness nad\u0161enc\u016f. Jak ale\u2026 <\/span><a href=\"https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/#\"><span style=\"font-weight: 400;\">z\u016fsta\u0148te hydratovan\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> Kdy\u017e se v\u011bnujete vysoce intenzivn\u00edmu intervalov\u00e9mu tr\u00e9ninku nebo HIIT, mnoho lid\u00ed to nech\u00e1pe.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">V tomto \u010dl\u00e1nku se dozv\u00edte, kolik tekutin byste m\u011bli b\u011bhem HIIT konzumovat, kdy je nejlep\u0161\u00ed p\u00edt tekutiny a z\u016fstat hydratovan\u00fd a jak\u00e9 tekutiny preferuj\u00ed fitness nad\u0161enci b\u011bhem sv\u00e9ho tr\u00e9ninkov\u00e9ho re\u017eimu p\u00edt. Nejprve ale za\u010dneme tento \u010dl\u00e1nek kr\u00e1tk\u00fdm pohledem na n\u011bkter\u00e9 b\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky dehydratace.<\/span><\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/qYhhK6vdvYA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\u010cast\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky dehydratace<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">I kdy\u017e se obecn\u011b uzn\u00e1v\u00e1, \u017ee lid\u00e9 mohou na dehydrataci reagovat odli\u0161n\u011b, st\u00e1le existuje n\u011bkolik b\u011b\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 jsou s dehydratac\u00ed \u0161iroce spojov\u00e1ny.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Mezi tyto ne\u017e\u00e1douc\u00ed \u00fa\u010dinky m\u016f\u017ee pat\u0159it n\u00e1sleduj\u00edc\u00ed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nadm\u011brn\u00e9 pocen\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bolesti t\u011bla, bolesti a k\u0159e\u010de<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bolesti hlavy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017d\u00edze\u0148 a <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/vyziva-rust-svalu\/\"><span style=\"font-weight: 400;\">z\u00e1chvaty hladu<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tmav\u011b zbarven\u00e1 mo\u010d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z\u00e1cpa<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Kdykoli poc\u00edt\u00edte p\u0159\u00edznaky dehydratace, v\u00e1\u0161 celkov\u00fd tr\u00e9ninkov\u00fd v\u00fdkon kles\u00e1 a pr\u00e1v\u011b v tomto okam\u017eiku m\u016f\u017ee doj\u00edt ke zran\u011bn\u00edm souvisej\u00edc\u00edm s tr\u00e9ninkem, zejm\u00e9na v d\u016fsledku poklesu soust\u0159ed\u011bn\u00ed a celkov\u00e9 \u00fanavy.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Proto je v\u017edy vhodn\u00e9 p\u0159eru\u0161it tr\u00e9nink v okam\u017eiku, kdy se u v\u00e1s objev\u00ed n\u011bkter\u00fd z v\u00fdrazn\u00fdch p\u0159\u00edznak\u016f dehydratace.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2030 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>Kolik tekutin byste m\u011bli denn\u011b konzumovat?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Mno\u017estv\u00ed tekutin, kter\u00e9 byste m\u011bli denn\u011b konzumovat, z\u00e1vis\u00ed na \u0161irok\u00e9 \u0161k\u00e1le faktor\u016f, jako nap\u0159\u00edklad: v\u00e1\u0161 \u017eivotn\u00ed styl, aktu\u00e1ln\u00ed zdravotn\u00ed stav, t\u011blesn\u00e1 hmotnost neboli BMI, denn\u00ed aktivity, tr\u00e9ninkov\u00fd pl\u00e1n a\/nebo intenzita, aktu\u00e1ln\u00ed klimatick\u00e9 podm\u00ednky (nap\u0159\u00edklad vlhkost vzduchu) a tak d\u00e1le.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Pokud \u017eijete sedav\u00fdm zp\u016fsobem \u017eivota, pak bude objem tekutin, kter\u00e9 pijete, mnohem men\u0161\u00ed ne\u017e u n\u011bkoho, kdo \u017eije aktivn\u00edm zp\u016fsobem \u017eivota. <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/cas-na-cvicit-k-zustat-zdravy\/\"><span style=\"font-weight: 400;\">zdrav\u00fd<\/span><\/a><span style=\"font-weight: 400;\"> \u017eivotn\u00ed styl. Ve skute\u010dnosti ka\u017ed\u00fd, kdo se v\u011bnuje vysoce intenzivn\u00edmu intervalov\u00e9mu tr\u00e9ninku, s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zkonzumuje denn\u011b v\u00edce tekutin ve srovn\u00e1n\u00ed s gau\u010dov\u00fdm bramborem.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Tak\u00e9 pokud tr\u00e9nujete ve vlhk\u00fdch podm\u00ednk\u00e1ch, va\u0161e pot\u0159eba vody bude vy\u0161\u0161\u00ed, i kdy\u017e je v\u00e1\u0161 tr\u00e9ninkov\u00fd pl\u00e1n kr\u00e1tk\u00fd, ve srovn\u00e1n\u00ed s n\u011bk\u00fdm, kdo tr\u00e9nuje v chladn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Nicm\u00e9n\u011b se obecn\u011b doporu\u010duje, aby ka\u017ed\u00fd \u010dlov\u011bk denn\u011b konzumoval minim\u00e1ln\u011b dva (2) litry \u010dist\u00e9 pitn\u00e9 vody bez ohledu na po\u010das\u00ed, BMI, \u017eivotn\u00ed styl a\/nebo \u00farove\u0148 aktivity. Pro ty, kte\u0159\u00ed se b\u011bhem dne neust\u00e1le pot\u00ed, je v\u0161ak <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/6-trenink-budovani-svalu-tajemstvi\/\"><span style=\"font-weight: 400;\">cvi\u010den\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> rutina, pit\u00ed p\u0159ibli\u017en\u011b 500 ml vody ka\u017edou hodinu by m\u011blo sta\u010dit.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>Kdy byste m\u011bli jako fitness nad\u0161enci p\u00edt tekutiny?<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Obecn\u011b plat\u00ed, \u017ee byste m\u011bli za\u010d\u00edt sv\u016fj den sklenkou <\/span><a href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/how-to-stay-hydrated-before-during-and-after-your-gym-workout\"><span style=\"font-weight: 400;\">voda<\/span><\/a><span style=\"font-weight: 400;\"> kdy\u017e se r\u00e1no probud\u00edte. Po probuzen\u00ed b\u00fdv\u00e1te dehydratovan\u00ed, tak\u017ee sklenice vody by v\u00e1m m\u011bla nastartovat den. Abyste si ale udr\u017eeli hladinu energie po cel\u00fd den, je d\u016fle\u017eit\u00e9 pravideln\u011b p\u00edt tekutiny, abyste z\u016fstali hydratovan\u00ed, a to zejm\u00e9na b\u011bhem tr\u00e9ninku. P\u0159est\u00e1vka na tekutiny po kardio cvi\u010den\u00ed nebo po dokon\u010den\u00ed tr\u00e9ninkov\u00e9 s\u00e9rie v\u00e1m nesm\u00edrn\u011b pom\u016f\u017ee zv\u00fd\u0161it va\u0161i v\u00fdkonnost a udr\u017eet v\u00e1s hydratovan\u00e9 b\u011bhem tr\u00e9ninku.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">M\u016f\u017eete vyp\u00edt 200 a\u017e 280 ml tekutiny po ka\u017ed\u00e9 \u010dtvrthodin\u011b nebo po 15 minut\u00e1ch, zvl\u00e1\u0161t\u011b pokud m\u00e1te v \u00famyslu str\u00e1vit v posilovn\u011b del\u0161\u00ed dobu. Tak\u00e9 byste mohli vyp\u00edt asi 225 ml tekutiny asi 30 minut p\u0159ed tr\u00e9ninkem nebo b\u011bhem rozcvi\u010dov\u00e1n\u00ed.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">M\u011bjte na pam\u011bti, \u017ee je vhodn\u00e9 vyp\u00edt 470 a\u017e 600 ml tekutin asi n\u011bkolik hodin p\u0159ed cvi\u010den\u00edm. Pit\u00ed tekutin zaji\u0161\u0165uje udr\u017een\u00ed t\u011blesn\u00e9 teploty a z\u00e1rove\u0148 pom\u00e1h\u00e1 promazat klouby. Konzumovan\u00e9 tekutiny tak\u00e9 pom\u00e1haj\u00ed dopravovat esenci\u00e1ln\u00ed \u017eiviny do v\u0161ech \u010d\u00e1st\u00ed t\u011bla a zejm\u00e9na do sval\u016f, abyste z\u00edskali energii pot\u0159ebnou k bezpe\u010dn\u00e9mu proveden\u00ed cvi\u010den\u00ed.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">Po dokon\u010den\u00ed intenzivn\u00ed <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/7-duvodu-proc-byste-se-meli-venovat-zvedani-tezkych-veci\/\"><span style=\"font-weight: 400;\">v\u00fdcvik<\/span><\/a><span style=\"font-weight: 400;\"> V r\u00e1mci re\u017eimu je d\u016fle\u017eit\u00e9 dopl\u0148ovat tekutiny v t\u011ble konzumac\u00ed a\u017e dvojn\u00e1sobn\u00e9ho mno\u017estv\u00ed tekutin, kter\u00e9 jste z t\u011bla vylou\u010dili potem a\/nebo mo\u010d\u00ed. Pro vyrovn\u00e1n\u00ed tohoto deficitu byste m\u011bli tekutiny konzumovat pravideln\u011b po dobu \u0161esti (6) hodin, sp\u00ed\u0161e ne\u017e se naplnit najednou.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nicm\u00e9n\u011b do p\u016fl hodiny po tr\u00e9ninku byste m\u011bli vyp\u00edt asi 240 ml tekutiny, abyste omezili jak\u00e9koli zn\u00e1mky dehydratace po intenzivn\u00edm tr\u00e9ninku.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2032 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/water-759x500-1-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>Jak\u00e9 jsou nejlep\u0161\u00ed kapaliny na v\u00fdb\u011br?<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Voda v\u00e1s okam\u017eit\u011b napadne, kdykoli m\u00e1te \u017e\u00edze\u0148 a pot\u0159ebujete ji uhasit, ale je t\u0159eba \u0159\u00edci, \u017ee existuje mnoho dal\u0161\u00edch tekutin, kter\u00e9 m\u016f\u017eete p\u00edt, abyste z\u016fstali hydratovan\u00ed, zvl\u00e1\u0161t\u011b kdy\u017e v\u00e1\u0161 tr\u00e9nink trv\u00e1 d\u00e9le ne\u017e t\u0159i hodiny a pot\u0159ebujete doplnit nejen ztracen\u00e9 tekutiny, ale i esenci\u00e1ln\u00ed \u017eiviny.<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Mezi nejlep\u0161\u00ed tekutiny, kter\u00e9 m\u016f\u017eete konzumovat p\u0159ed, b\u011bhem a dokonce i po HIITu, pat\u0159\u00ed:<\/span><\/p>\n<h3><\/h3>\n<p><b>Smoothies<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/how-do-vegan-bodybuilders-get-their-protein\/\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/a><span style=\"font-weight: 400;\"> m\u016f\u017ee va\u0161emu t\u011blu dodat \u017eiviny, kter\u00e9 pot\u0159ebuje k pod\u00e1n\u00ed \u0161pi\u010dkov\u00e9ho v\u00fdkonu a k regeneraci po tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ei. Existuje cel\u00e1 \u0159ada zeleninov\u00fdch a ovocn\u00fdch smoothies, ze kter\u00fdch si m\u016f\u017eete vybrat, abyste sv\u00e9mu t\u011blu dodali b\u00edlkoviny pot\u0159ebn\u00e9 pro regeneraci a sacharidy nezbytn\u00e9 pro energii, kterou pot\u0159ebujete k tr\u00e9ninkov\u00fdm dn\u016fm.<\/span><\/p>\n<h3><\/h3>\n<p><b>Zeleninov\u00e1 \u0161\u0165\u00e1va<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">M\u016f\u017eete tak\u00e9 p\u00edt \u0161\u0165\u00e1vu z rozmixovan\u00e9 zeleniny, abyste sv\u00e9mu t\u011blu dodali nezbytn\u00e9 miner\u00e1ly, vitam\u00edny, antioxidanty a elektrolyty. \u0160\u0165\u00e1vu ze zeleniny, jako je mrkev, \u010derven\u00e1 \u0159epa a \u0161pen\u00e1t, m\u016f\u017eete konzumovat, abyste podpo\u0159ili regeneraci po tr\u00e9ninku a z\u00e1rove\u0148 dodali t\u011blu pot\u0159ebnou hydrataci.<\/span><\/p>\n<h3><\/h3>\n<p><b>Elektrolytick\u00e9 n\u00e1poje<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Va\u0161e t\u011blo pot\u0159ebuje elektrolyty pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a p\u0159i HIIT cvi\u010den\u00ed ztr\u00e1c\u00edte zna\u010dn\u00e9 mno\u017estv\u00ed elektrolyt\u016f. V\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, chlorid a sod\u00edk ztr\u00e1c\u00edte potem a\/nebo mo\u010d\u00ed, ale tyto elektrolyty m\u016f\u017eete doplnit konzumac\u00ed elektrolytick\u00fdch n\u00e1poj\u016f, jako je v\u00e1\u0161 obl\u00edben\u00fd sportovn\u00ed n\u00e1poj s n\u00edzk\u00fdm obsahem cukru.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Kokosov\u00e1 voda<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Kokosov\u00e1 voda je zn\u00e1m\u00e1 sv\u00fdm bohat\u00fdm obsahem sod\u00edku, ho\u0159\u010d\u00edku a drasl\u00edku, kl\u00ed\u010dov\u00fdch elektrolyt\u016f, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed. Krom\u011b toho je kokosov\u00e1 voda bohat\u00e1 na p\u0159\u00edrodn\u00ed cukry, kter\u00e9 jsou nezbytn\u00e9 pro zv\u00fd\u0161en\u00ed energetick\u00e9 hladiny. Kokosov\u00e1 voda je skv\u011bl\u00fd n\u00e1poj p\u0159ed a po tr\u00e9ninku, na kter\u00fd se m\u016f\u017eete spolehnout.<\/span><\/p>\n<h3><\/h3>\n<p><b>\u010caj<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Po tr\u00e9ninku m\u016f\u017eete konzumovat \u010daj, ale bez p\u0159id\u00e1n\u00ed kofeinu a\/nebo cukru. \u010caj v\u00e1s nejen udr\u017e\u00ed hydratovan\u00e9, ale tak\u00e9 obsahuje antioxidanty, kter\u00e9 pom\u00e1haj\u00ed zlep\u0161it va\u0161e celkov\u00e9 zdrav\u00ed a podpo\u0159it regeneraci sval\u016f. Po tr\u00e9ninku si m\u016f\u017eete d\u00e1t zelen\u00fd \u010daj a skv\u011bl\u00e9 jsou i ty s ovocnou p\u0159\u00edchut\u00ed.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2033 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/tea-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u010cokol\u00e1dov\u00e9 ml\u00e9ko<\/b><\/p>\n<h3><\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/7-vyzivovych-tipu-pro-uspesnou-promenu\/\"><span style=\"font-weight: 400;\">\u010cokol\u00e1dov\u00e9 ml\u00e9ko<\/span><\/a><span style=\"font-weight: 400;\"> je dal\u0161\u00ed n\u00e1poj, kter\u00fd v\u00e1m m\u016f\u017ee pomoci rychleji se zotavit a z\u00e1rove\u0148 z\u016fstat energick\u00fd a hydratovan\u00fd, proto\u017ee je bohat\u00fdm zdrojem b\u00edlkovin, sacharid\u016f, sod\u00edku a v\u00e1pn\u00edku.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>Z\u00e1v\u011br<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydratace je mo\u017en\u00e1 jedna z v\u011bc\u00ed, kter\u00e9 se v\u00e1m m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 vyhnout, pokud se dnes rozhodnete pro aktivn\u00ed a vysoce intenzivn\u00ed \u017eivotn\u00ed styl. M\u016f\u017eete v\u0161ak podniknout spr\u00e1vn\u00e9 kroky k tomu, abyste v\u017edy z\u016fstali hydratovan\u00ed, a to pit\u00edm spr\u00e1vn\u00fdch tekutin ve spr\u00e1vn\u00fd \u010das.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Pokud pot\u0159ebujete v\u00edce informac\u00ed o tom, jak udr\u017eet hydrataci, a chcete-li si vytvo\u0159it hydrata\u010dn\u00ed pl\u00e1n, kter\u00fd bude odpov\u00eddat va\u0161im tr\u00e9ninkov\u00fdm pot\u0159eb\u00e1m, m\u016f\u017eete se obr\u00e1tit na odborn\u00edka. <\/span><a href=\"https:\/\/anabolic-coach.com\/cs\/volny-koucink\/\"><span style=\"font-weight: 400;\">tady<\/span><\/a><span style=\"font-weight: 400;\"> dnes.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It goes without saying that you need to consume more fluids during and after your workout session. This is one thing that most fitness enthusiasts get. However, how to stay hydrated when you are engaged in high-intensity interval training or HIIT is not something that many people understand.\u00a0 &nbsp; In this article, you will get [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/zustante-hydratovani-behem-intenzivnich-treninku\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":2062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,70,69],"tags":[],"class_list":{"0":"post-2007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-nutrition","9":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Stay Hydrated During A High Intense Training - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/cs\/zustante-hydratovani-behem-intenzivnich-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. But not everyone understands how to stay hydrated, especially if you regularly engage in high-intensity workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/cs\/zustante-hydratovani-behem-intenzivnich-treninku\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T09:03:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-14T14:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How To Stay Hydrated During A High Intense Training\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\"},\"wordCount\":1223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"articleSection\":[\"Medical\",\"Nutrition\",\"Training\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"url\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/\",\"name\":\"How To Stay Hydrated During A High Intense Training - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/stay-hydrated-during-intense-trainings\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-stay-hydrated-during-intense-training.jpg\",\"datePublished\":\"2022-11-15T09:03:23+00:00\",\"dateModified\":\"2026-03-14T14:31:45+00:00\",\"description\":\"Most people understand the need to stay hydrated to maintain their level of activity throughout the day. 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