{"id":1909,"date":"2022-11-05T05:19:24","date_gmt":"2022-11-05T05:19:24","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1909"},"modified":"2022-11-11T10:18:36","modified_gmt":"2022-11-11T10:18:36","slug":"5-diabetes-bodybuilding-benefits","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/cs\/5-diabetes-kulturistika-vyhody\/","title":{"rendered":"5 v\u00fdhod kulturistiky pro lidi s diabetem"},"content":{"rendered":"<p>Diabetici \u010dasto nevid\u00ed pozitivn\u00ed \u00fa\u010dinky, kter\u00e9 m\u016f\u017ee m\u00edt kulturistick\u00fd \u017eivotn\u00ed styl na jejich stav. V tomto d\u00edle budu diskutovat o hlavn\u00edch d\u016fvodech, pro\u010d by lid\u00e9 s diabetem m\u011bli p\u0159ijmout kulturistick\u00fd \u017eivotn\u00ed styl.<\/p>\n<p><iframe title=\"P\u0159ehr\u00e1va\u010d videa YouTube\" src=\"https:\/\/www.youtube.com\/embed\/g1x2Zyk-Vzg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Nejprve je v\u0161ak d\u016fle\u017eit\u00e9 odpov\u011bd\u011bt na prvn\u00ed ot\u00e1zku v mysli mnoha \u010dten\u00e1\u0159\u016f.<\/p>\n<h2><b>Prvn\u00ed ot\u00e1zka: Co je to diabetes?<\/b><\/h2>\n<p>Term\u00edn &quot;<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/diabetes.html\" target=\"_blank\" rel=\"noopener\">cukrovka<\/a>\u201c m\u016f\u017ee odkazovat na jednu z t\u011bchto dvou podm\u00ednek:<\/p>\n<p>Diabetes typu 1 je \u010dasto zn\u00e1m jako \u201ediabetes z\u00e1visl\u00fd na inzul\u00ednu\u201c, proto\u017ee osoby s touto formou onemocn\u011bn\u00ed vy\u017eaduj\u00ed pravideln\u00e9 injekce inzul\u00ednu k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi. Inzulin je hormon, kter\u00fd je kritick\u00fd pro synt\u00e9zu energie z gluk\u00f3zy (sacharid\u016f) v krvi. Inzul\u00edn je tak\u00e9 z\u00e1sadn\u00ed pro transport \u017eivin (tuk\u016f, sacharid\u016f a b\u00edlkovin) do svalov\u00fdch bun\u011bk. Tento hormon je produkov\u00e1n v t\u011ble slinivkou b\u0159i\u0161n\u00ed. Vzhledem k tomu, \u017ee se jedn\u00e1 o autoimunitn\u00ed odpov\u011b\u010f, kter\u00e1 vede k selh\u00e1n\u00ed bun\u011bk slinivky b\u0159i\u0161n\u00ed, nelze se diabetu 1. typu vyhnout. K tomu obvykle doch\u00e1z\u00ed ve v\u011bku 8 a\u017e 12 let (a\u010dkoli byly hl\u00e1\u0161eny p\u0159\u00edpady, kdy k tomu do\u0161lo mnohem pozd\u011bji).<\/p>\n<p>Na druhou stranu diabetes 2. typu lze zvl\u00e1dnout bez injekc\u00ed inzul\u00ednu, proto\u017ee je v\u00fdsledkem selh\u00e1n\u00ed bun\u011bk spr\u00e1vn\u011b reagovat na inzul\u00edn. Insulinov\u00e1 necitlivost, \u010dasto zn\u00e1m\u00e1 jako n\u00edzk\u00e1 inzulinov\u00e1 senzitivita, je l\u00e9ka\u0159sk\u00fd term\u00edn pro tento probl\u00e9m. Kdy\u017e bu\u0148ky odm\u00edtnou reagovat na hormon inzulin, jedinec nejen\u017ee zaznamen\u00e1 \u0161patnou tvorbu energie, ale tak\u00e9 za\u010dne p\u0159ib\u00edrat na v\u00e1ze, proto\u017ee \u017eiviny nejsou dod\u00e1v\u00e1ny do spr\u00e1vn\u00fdch oblast\u00ed. Kdy\u017e t\u011blo zjist\u00ed, \u017ee bu\u0148ky nep\u0159ij\u00edmaj\u00ed dostatek inzul\u00ednu, zareaguje produkc\u00ed v\u00edce inzul\u00ednu. V d\u016fsledku toho se bu\u0148ky \u010dlov\u011bka st\u00e1vaj\u00ed odoln\u011bj\u0161\u00edmi v\u016f\u010di \u00fa\u010dink\u016fm j\u00eddla a jeho t\u011blesn\u00fd tuk se neust\u00e1le zvy\u0161uje bez ohledu na to, co j\u00ed.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1965 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/diabetes-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>Jak bojovat s cukrovkou pomoc\u00ed kulturistick\u00e9ho tr\u00e9ninku<\/b><\/h2>\n<p>V boji proti cukrovce se m\u016f\u017ee oddanost kulturisty zdrav\u00e9mu \u017eivotn\u00edmu stylu uk\u00e1zat jako neoceniteln\u00e1. D\u00e1le budu hovo\u0159it o tom, jak m\u016f\u017ee p\u0159ijet\u00ed kulturistick\u00e9ho \u017eivotn\u00edho stylu zlep\u0161it va\u0161i citlivost na inzul\u00edn a jak va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 gluk\u00f3zu (sacharidy).<\/p>\n<h2><b>V\u00fdhody kulturistiky pro lidi s diabetem<\/b><\/h2>\n<p>Diabetici 2. typu mohou skl\u00edzet n\u011bkolik odm\u011bn t\u00edm, \u017ee p\u0159ijmou kulturistick\u00fd \u017eivotn\u00ed styl.<\/p>\n<h3>#1. Citlivost na inzul\u00edn a gluk\u00f3zov\u00e1 tolerance se posiluj\u00ed kulturistick\u00fdm cvi\u010den\u00edm:<\/h3>\n<p>Kulturistika se zd\u00e1 b\u00fdt zvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1 pro ty s diabetem 2. typu (kter\u00fd p\u0159edstavuje asi 90% v\u0161ech v\u00fdskyt\u016f diabetu), proto\u017ee zvy\u0161uje citlivost na inzul\u00edn, a tak \u00fato\u010d\u00ed na probl\u00e9m, kter\u00fd ji zp\u016fsobuje. Diabetici 1. typu v\u0161ak tak\u00e9 p\u0159ib\u00edraj\u00ed, proto\u017ee k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi pot\u0159ebuj\u00ed \u010dasto m\u00e9n\u011b inzul\u00ednu.<\/p>\n<h3>#2. Pot\u0159eba spol\u00e9hat se na gluk\u00f3zu jako zdroj energie b\u011bhem kulturistick\u00e9ho tr\u00e9ninku stoup\u00e1:<\/h3>\n<p>Svalovou hmotu lze zv\u00fd\u0161it i minim\u00e1ln\u00edm kulturistick\u00fdm tr\u00e9ninkem (nap\u0159\u00edklad 30\u201340 minut t\u0159ikr\u00e1t t\u00fddn\u011b). M\u00edt v\u00edce sval\u016f vy\u017eaduje v\u00edce gluk\u00f3zy pro ka\u017edodenn\u00ed aktivity a fyzickou n\u00e1mahu. V d\u016fsledku toho m\u016f\u017ee b\u00fdt diabetik 1. typu schopen sn\u00ed\u017eit d\u00e1vku inzulinu (ni\u017e\u0161\u00ed hladiny gluk\u00f3zy umo\u017e\u0148uj\u00ed men\u0161\u00ed d\u00e1vku inzulinu ke zvl\u00e1dnut\u00ed zbytku). Cvi\u010den\u00ed na budov\u00e1n\u00ed sval\u016f nejen zlep\u0161uje citlivost na inzul\u00edn, ale slo\u017eka aerobn\u00edho cvi\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1 p\u0159i odstra\u0148ov\u00e1n\u00ed gluk\u00f3zy.<\/p>\n<h3>#3. Kulturistick\u00e9 diety v\u00e1m pomohou udr\u017eet zdravou hladinu cukru v krvi:<\/h3>\n<p>Pravideln\u00e9 sledov\u00e1n\u00ed hladiny cukru v krvi je nezbytn\u00e9 pro \u00fasp\u011bch v <a href=\"https:\/\/anabolic-coach.com\/cs\/kulturistika-dieta-vytrhnout\/\" target=\"_blank\" rel=\"noopener\">kulturistika<\/a>a toho lze dos\u00e1hnout pe\u010dliv\u00fdm pl\u00e1nov\u00e1n\u00edm stravy. V\u011bt\u0161ina va\u0161eho p\u0159\u00edjmu sacharid\u016f by m\u011bla poch\u00e1zet ze zdroj\u016f s pomal\u00fdm uvol\u0148ov\u00e1n\u00edm\/vysok\u00fdm obsahem vl\u00e1kniny, jako jsou sladk\u00e9 brambory, ovesn\u00e9 vlo\u010dky, zelenina jako brokolice a zelen\u00e9 fazolky a hn\u011bd\u00e1 r\u00fd\u017ee. Mezi vynikaj\u00edc\u00ed zdroje b\u00edlkovin pat\u0159\u00ed vejce, ryby, jako je atlantick\u00fd losos a tu\u0148\u00e1k, libov\u00e9 maso, jako je kr\u016ft\u00ed a ku\u0159ec\u00ed maso, stejn\u011b jako libov\u00e9 kusy hov\u011bz\u00edho masa a vaje\u010dn\u00fdch b\u00edlk\u016f.<\/p>\n<p>Chcete-li zv\u00fd\u0161it citlivost na inzul\u00edn a udr\u017eet stabiln\u00ed hladinu cukru v krvi, konzumujte stravu s m\u00edrn\u00fdm mno\u017estv\u00edm zdrav\u00fdch tuk\u016f, jako jsou ty, kter\u00e9 se nach\u00e1zej\u00ed v extra panensk\u00e9m olivov\u00e9m oleji, ln\u011bn\u00e9m oleji a lososu (ryb\u00ed oleje). Zjistil jsem, \u017ee nejefektivn\u011bj\u0161\u00ed je j\u00edst men\u0161\u00ed a \u010dast\u011bj\u0161\u00ed j\u00eddla s \u0161t\u011bpen\u00edm makro\u017eivin 20% dobr\u00fdch tuk\u016f, 40% b\u00edlkovin a 40% sacharid\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1967 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/healthy-food-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#4. Schopnost sv\u00e9ho t\u011bla vyu\u017e\u00edvat inzul\u00edn a zbavovat se gluk\u00f3zy m\u016f\u017eete zlep\u0161it pou\u017e\u00edv\u00e1n\u00edm ur\u010dit\u00fdch dopl\u0148k\u016f pro kulturistiku:<\/h3>\n<p><a href=\"https:\/\/anabolic-coach.com\/cs\/jak-kulturiste-rychle-ziskat-svaly-rychle\/\" target=\"_blank\" rel=\"noopener\">Budov\u00e1n\u00ed sval\u016f<\/a> efektivn\u011b vy\u017eaduje vysokou \u00farove\u0148 citlivosti na inzul\u00edn a vyu\u017eit\u00ed v\u00fd\u017eivy. To je d\u016fvod, pro\u010d je pos\u00edlen\u00ed metabolismu inzul\u00ednu prost\u0159ednictv\u00edm suplementace pro kulturisty tak d\u016fle\u017eit\u00e9. Zde je seznam \u00fa\u010dinn\u00fdch dopl\u0148k\u016f:<\/p>\n<ul>\n<li>Kyselina alfa-lipoov\u00e1: Kyselina alfa-lipoov\u00e1 je vynikaj\u00edc\u00ed p\u0159i zvy\u0161ov\u00e1n\u00ed citlivosti na inzul\u00edn. Spolu s proteinov\u00fdm\/sacharidov\u00fdm n\u00e1pojem po tr\u00e9ninku m\u016f\u017eete tak\u00e9 p\u0159ijmout asi 400 mg kyseliny alfa-lipoov\u00e9.<\/li>\n<\/ul>\n<ul>\n<li>Pikolin\u00e1t chromit\u00fd: Je vynikaj\u00edc\u00ed pro zv\u00fd\u0161en\u00ed citlivosti na inzul\u00edn, udr\u017een\u00ed stabiln\u00ed hladiny cukru v krvi a usnadn\u011bn\u00ed funkce slinivky b\u0159i\u0161n\u00ed. Ve dnech odpo\u010dinku si m\u016f\u017eete d\u00e1t asi 200 mg ke sn\u00eddani a po tr\u00e9ninku m\u016f\u017eete konzumovat proteinov\u00e9\/sacharidov\u00e9 smoothie.<\/li>\n<\/ul>\n<ul>\n<li>Extrakt z list\u016f Gymnema sylvestre: To je u\u017eite\u010dn\u00e9 pro udr\u017een\u00ed zdrav\u00e9 hladiny cukru v krvi. Ide\u00e1ln\u00ed je 400 miligram\u016f (mg) t\u0159ikr\u00e1t denn\u011b.<\/li>\n<\/ul>\n<ul>\n<li>Vanadyl sulf\u00e1t: Na za\u010d\u00e1tku 90. let byl tento dopln\u011bk velmi \u017e\u00e1dan\u00fd kv\u016fli jeho \u00fa\u010dinnosti jako napodobov\u00e1n\u00ed inzul\u00ednu a jeho schopnosti zv\u00fd\u0161it vyu\u017eit\u00ed gluk\u00f3zy. Zat\u00edmco polovina devades\u00e1t\u00fdch let znamenala jeho pokles, \u00fa\u010dinnost tohoto dopl\u0148ku byla opakovan\u011b prok\u00e1z\u00e1na. M\u016f\u017eete si vz\u00edt asi 7,5 mg vanadyl sulf\u00e1tu s ka\u017ed\u00fdm j\u00eddlem bohat\u00fdm na sacharidy.<\/li>\n<\/ul>\n<ul>\n<li>Vitam\u00edn C: Je ironi\u00ed, \u017ee vitam\u00edn C a vitam\u00edn E spolupracuj\u00ed na sn\u00ed\u017een\u00ed hladiny cukru v krvi. Ochrann\u00e9 \u00fa\u010dinky vitam\u00ednu C se roz\u0161i\u0159uj\u00ed na ledviny a tak\u00e9 sni\u017euj\u00ed hladinu kortizolu. M\u016f\u017eete si vz\u00edt t\u0159i d\u00e1vky 1000 miligram\u016f vitam\u00ednu C denn\u011b.<\/li>\n<\/ul>\n<h3>#5. Odpo\u010dinek je velmi d\u016fle\u017eit\u00fd:<\/h3>\n<p>Kdy\u017e lid\u00e9 nemaj\u00ed dostatek zav\u0159en\u00fdch o\u010d\u00ed, jejich mozek je p\u0159\u00edli\u0161 zanepr\u00e1zdn\u011bn, co\u017e br\u00e1n\u00ed slinivce produkovat dostatek inzul\u00ednu. Sna\u017ete se tedy sp\u00e1t alespo\u0148 8 hodin denn\u011b.<\/p>\n<h2><b>Preventivn\u00ed opat\u0159en\u00ed pro tr\u00e9nink diabetu a kulturistiky<\/b><\/h2>\n<p>Ti s <a href=\"https:\/\/www.diabetes.co.uk\/building-muscle-with-diabetes.html\" target=\"_blank\" rel=\"noopener\">cukrovka<\/a> kte\u0159\u00ed se zab\u00fdvaj\u00ed kulturistikou, by si m\u011bli b\u00fdt v\u011bdomi nutnosti p\u0159ijmout n\u00e1sleduj\u00edc\u00ed bezpe\u010dnostn\u00ed opat\u0159en\u00ed:<\/p>\n<p><strong>#1.<\/strong> Zeptejte se na hladinu cukru p\u0159ed a po cvi\u010den\u00ed. Pokud je va\u0161e hladina cukru v krvi p\u0159ed cvi\u010den\u00edm p\u0159\u00edli\u0161 vysok\u00e1 nebo p\u0159\u00edli\u0161 n\u00edzk\u00e1, mo\u017en\u00e1 budete cht\u00edt vydr\u017eet, dokud se nestabilizuje. Nepodnikejte \u017e\u00e1dn\u00e1 opat\u0159en\u00ed, dokud hladina cukru v krvi nen\u00ed mezi 100 a 120 mg\/dl.<\/p>\n<p><strong>#2.<\/strong> M\u011bjte to na pam\u011bti<a href=\"https:\/\/anabolic-coach.com\/cs\/6-trenink-budovani-svalu-tajemstvi\/\" target=\"_blank\" rel=\"noopener\"> cvi\u010den\u00ed<\/a> je nej\u00fa\u010dinn\u011bj\u0161\u00ed, kdy\u017e je teplota mezi 70 a 75 stupni Fahrenheita, tak\u017ee se sna\u017ete vyhnout cvi\u010den\u00ed p\u0159i teplot\u00e1ch ni\u017e\u0161\u00edch nebo vy\u0161\u0161\u00edch. M\u00edrn\u00e9 teploty jsou ide\u00e1ln\u00ed pro diabetick\u00e9 kulturisty, proto\u017ee teplota hraje funkci<\/p>\n<p>&nbsp;<\/p>\n<p>t\u011blo zpracov\u00e1v\u00e1 krevn\u00ed cukr.<\/p>\n<p><strong>#3.<\/strong> Udr\u017eujte si stabiln\u00ed hladinu cukru v krvi pit\u00edm vody p\u0159ed, b\u011bhem a po cvi\u010den\u00ed, aby se va\u0161e t\u011blesn\u00e1 teplota p\u0159\u00edli\u0161 nezv\u00fd\u0161ila.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1968 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/closeupportraitofayoungs_643388-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>#4.<\/strong> M\u011bjte po ruce n\u011bjak\u00e9 ob\u010derstven\u00ed: Pokud za\u010dnete poci\u0165ovat hypoglyk\u00e9mii, proteinov\u00e1 ty\u010dinka a t\u0159i gluk\u00f3zov\u00e9 tablety v\u00e1m mohou zachr\u00e1nit \u017eivot (n\u00edzk\u00fd obsah cukru v krvi). Pocity hladu, chv\u011bn\u00ed, z\u00e1vrat\u011b, zmatenosti, podr\u00e1\u017ed\u011bnosti a pocen\u00ed jsou v\u0161echny p\u0159\u00edznaky hypoglyk\u00e9mie. P\u0159esta\u0148te cvi\u010dit a pokuste se regulovat hladinu cukru v krvi t\u00edm, \u017ee o 10 minut pozd\u011bji sn\u00edte t\u0159i gluk\u00f3zov\u00e9 tablety a proteinovou ty\u010dinku, pokud se v\u00e1m to stane. Po 15 minut\u00e1ch prove\u010fte dal\u0161\u00ed m\u011b\u0159en\u00ed gluk\u00f3zy. Neza\u010d\u00ednejte znovu cvi\u010dit, pokud je va\u0161e hladina gluk\u00f3zy v krvi ni\u017e\u0161\u00ed ne\u017e 100 mg\/dl.<\/p>\n<p><strong>#5.<\/strong> Po tr\u00e9ninku si dejte ob\u011bd bohat\u00fd na b\u00edlkoviny a sacharidy: Kompetentn\u00ed kulturist\u00e9 ch\u00e1pou pot\u0159ebu dopln\u011bn\u00ed paliva po tr\u00e9ninku. Aby bylo mo\u017en\u00e9 zah\u00e1jit regenera\u010dn\u00ed, opravn\u00e9 a r\u016fstov\u00e9 procesy bezprost\u0159edn\u011b po cvi\u010den\u00ed, mus\u00ed b\u00fdt z\u00e1soby glykogenu a z\u00e1soby aminokyselin dopln\u011bny. Zv\u00fd\u0161en\u00e9 vychyt\u00e1v\u00e1n\u00ed gluk\u00f3zy svaly kr\u00e1tce po skon\u010den\u00ed tr\u00e9ninku, kdy\u017e se t\u011blo sna\u017e\u00ed doplnit glykogen, je dal\u0161\u00edm d\u016fvodem, pro\u010d by m\u011bl diabetick\u00fd kulturista j\u00edst po tr\u00e9ninku.<\/p>\n<h2><b>Na z\u00e1v\u011br<\/b><\/h2>\n<p>P\u00ed\u0161u to v nad\u011bji, \u017ee kdokoli s cukrovkou, kdo je\u0161t\u011b ned\u011bl\u00e1 kulturistiku, se po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku m\u016f\u017ee odv\u00e1\u017eit. Pokud u\u017e jste kulturista, dlu\u017e\u00edte t\u011bm, kte\u0159\u00ed trp\u00ed touto stra\u0161livou nemoc\u00ed, aby \u0161\u00ed\u0159ili slovo, \u017ee kulturistika m\u016f\u017ee b\u00fdt siln\u00fdm spojencem v boji proti n\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Diabetici \u010dasto nevid\u00ed pozitivn\u00ed \u00fa\u010dinky, kter\u00e9 m\u016f\u017ee m\u00edt kulturistick\u00fd \u017eivotn\u00ed styl na jejich stav. V tomto d\u00edle proberu hlavn\u00ed d\u016fvody, pro\u010d by lid\u00e9 s diabetem m\u011bli p\u0159ijmout kulturistick\u00fd \u017eivotn\u00ed styl. Nejprve je v\u0161ak d\u016fle\u017eit\u00e9 odpov\u011bd\u011bt na prvn\u00ed ot\u00e1zku v mysli mnoha \u010dten\u00e1\u0159\u016f. Prvn\u00ed ot\u00e1zka: Co [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/cs\/5-diabetes-kulturistika-vyhody\/\">V\u00edce<\/a><\/p>","protected":false},"author":3,"featured_media":1983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,71],"tags":[],"class_list":{"0":"post-1909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-supplements"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Bodybuilding Benefits for People with Diabetes - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Diabetics often fail to see the positive effects that a bodybuilding lifestyle can have on their condition. 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