{"id":713,"date":"2018-09-11T05:05:00","date_gmt":"2018-09-11T05:05:00","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=713"},"modified":"2023-12-12T01:23:09","modified_gmt":"2023-12-12T01:23:09","slug":"prevent-overtraining","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%a5%d9%81%d8%b1%d8%a7%d8%b7-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/","title":{"rendered":"\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 Deloading"},"content":{"rendered":"

\u0645\u0627 \u0647\u0648 Deloading\u061f<\/h2>\n

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\"\"<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0637\u0626<\/h2>\n

\u0627\u0644\u062a\u0641\u0631\u064a\u063a<\/strong><\/a> \u064a\u062a\u0628\u0639 \u0641\u0631\u0636\u064a\u0629 \u0646\u0638\u0631\u064a\u0629 \u0645\u0642\u0628\u0648\u0644\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u062a\u0633\u0645\u0649 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0626\u0642. \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0643\u064a\u0641 \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a (\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628).<\/p>\n

\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629:<\/p>\n

    \n
  1. \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u062d\u0645\u0644 \u0627\u0644\u0636\u063a\u0637 (\u0627\u0644\u062a\u062f\u0631\u064a\u0628)<\/li>\n
  2. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \/ \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 (\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634)<\/li>\n
  3. \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 (\u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0626\u0642)<\/li>\n
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    \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0644\u0630\u0644\u0643 \u0646\u062d\u0646 \u0642\u0627\u062f\u0631\u0648\u0646 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0639\u0644\u0649 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u064a\u0644.<\/p>\n

    \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u0627 \u0627\u0644\u062a\u0641\u0631\u064a\u063a<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0641\u0632 (\u0627\u0644\u062e\u0637\u0648\u0629 2) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u062f (\u0627\u0644\u062e\u0637\u0648\u0629 3). \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0623\u0643\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0629<\/a> \u0628\u0639\u062f \u062a\u0637\u0628\u064a\u0642 \u0636\u063a\u0648\u0637 \u062a\u062f\u0631\u064a\u0628 \u062c\u062f\u064a\u062f\u0629 (\u0627\u0644\u062e\u0637\u0648\u0629 4).<\/p>\n

    \u0627\u0644\u062a\u0641\u0631\u064a\u063a<\/strong> \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0637\u0648\u0644 \u0639\u0645\u0631\u0646\u0627 \u0643\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

    \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a (CNS) \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

    \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0631\u0627\u062d\u0629 \u0630\u0647\u0646\u064a\u0629 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/p>\n

    \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

    \u0645\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0645\u064a\u0644<\/h2>\n

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