{"id":600,"date":"2018-08-28T08:18:03","date_gmt":"2018-08-28T08:18:03","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=600"},"modified":"2024-05-02T04:18:24","modified_gmt":"2024-05-02T04:18:24","slug":"how-do-vegan-bodybuilders-get-their-protein","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%8a%d9%81-%d9%86%d9%81%d8%b9%d9%84-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f"},"content":{"rendered":"<h2>\u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/What-is-Protein-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<p>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0635\u0646\u064a\u0639\u0647. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0634\u0643\u0644 \u0637\u0639\u0627\u0645.<\/p>\n<p>\u0645\u0646 \u0628\u064a\u0646 20 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0647\u0646\u0627\u0643 \u0645\u0627 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\u0623 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Veganism\" target=\"_blank\" rel=\"noopener\"><strong>\u0646\u0628\u0627\u062a\u064a<\/strong><\/a> \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0645\u0644\u0629. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0641\u0642\u0637 \u0625\u0630\u0627 \u0623\u062e\u0630\u0646\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0644\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0639\u0632\u0644\u0629. \u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u062d\u064a\u062b \u0623\u0646 \u0643\u0644 \u0646\u0628\u0627\u062a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u060c \u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0643\u062b\u064a\u0631\u064b\u0627. \u0645\u0627 \u064a\u062e\u062a\u0644\u0641 \u0647\u0648 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0641\u0642\u0637 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0641\u0625\u0646\u0647 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646. <strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0643\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u064a\u0633\u064a\u0646 \u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0639\u062f\u0633.<\/strong><\/p>\n<p>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627:<\/p>\n<h3>#1. \u0622\u064a\u0632\u0648\u0644\u064a\u0648\u0633\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u0644\u0648\u0632 \u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u0627\u0644\u0643\u0627\u062c\u0648 \u060c \u0627\u0644\u062d\u0645\u0635 \u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0627\u0644\u0639\u062f\u0633 \u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u060c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633.<\/p>\n<h3>#2. \u0627\u0644\u0647\u0633\u062a\u064a\u062f\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0634\u0645\u0627\u0645 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062e\u0636\u0631 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0631 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0648\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u062e\u0636\u0631.<\/p>\n<h3>#3. \u0644\u064a\u0633\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0642\u0637\u064a\u0641\u0629 \u060c \u062a\u0641\u0627\u062d \u060c \u0645\u0634\u0645\u0634 \u060c \u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u060c \u0634\u0645\u0646\u062f\u0631 \u060c \u062c\u0632\u0631 \u060c \u0643\u0631\u0641\u0633 \u060c \u062e\u064a\u0627\u0631 \u060c \u0647\u0646\u062f\u0628\u0627\u0621 \u060c \u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0639\u0646\u0628 \u060c \u0628\u0627\u0628\u0627\u064a\u0627 \u060c \u0628\u0642\u062f\u0648\u0646\u0633 \u060c \u0643\u0645\u062b\u0631\u0649 \u060c \u0628\u0627\u0632\u0644\u0627\u0621 \u060c \u0633\u0628\u0627\u0646\u062e \u0648\u062e\u0636\u0631 \u0644\u0641\u062a.<\/p>\n<h3>#4. \u0644\u0648\u0633\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u0644\u0648\u0632 \u060c \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u060c \u0627\u0644\u062d\u0645\u0635 \u060c \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0627\u0644\u0639\u062f\u0633 \u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u060c \u0627\u0644\u0623\u0631\u0632 \u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062c\u0648\u0632.<\/p>\n<h3>#5. \u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629 \u060c \u0627\u0644\u0643\u0627\u062c\u0648 \u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u060c \u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/p>\n<h3>#6. \u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646<\/h3>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0627\u0644\u0628\u0646\u062f\u0642\u060c <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0644\u0645\u0627\u0630\u0627-\u064a\u0639\u062f-\u062a\u062a\u0628\u0639-\u062a\u0646\u0627\u0648\u0644\u0643-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0645\u0641\u064a\u062f\u064b\u0627-\u0644\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u062e\u0645\u064a\u0631\u0629\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/p>\n<h3>#7. \u062b\u0631\u064a\u0648\u0646\u064a\u0646<\/h3>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0627\u0644\u0644\u0648\u0632 \u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0627\u0644\u062c\u0632\u0631 \u060c \u0627\u0644\u0643\u0631\u0641\u0633 \u060c \u0627\u0644\u062d\u0645\u0635 \u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0627\u0644\u062e\u0636\u0631 \u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u0639\u062f\u0633 \u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u060c \u0627\u0644\u0646\u0648\u0631\u064a \u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u060c \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u062c\u0648\u0632.<\/p>\n<p>\u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621: \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \u060c \u062c\u0632\u0631 \u060c \u0643\u0631\u0641\u0633 \u060c \u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631 \u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u060c \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u060c 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\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0644\u0641\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3116\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/valine-foods-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 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rel=\"noopener\">\u062d\u0645\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629<\/a> \u0633\u064a\u062e\u062a\u0627\u0631 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0628\u0642-\u0631\u0637\u0628\u064b\u0627-\u062e\u0644\u0627\u0644-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0645\u0643\u062b\u0641\u0629\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0644\u0633<\/a> \u0623\u0648 \u0631\u0634\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<p>\u0645\u0641\u062a\u0627\u062d 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\u062a\u0641\u062a\u0642\u0631 \u0639\u0636\u0644\u0627\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0643\u0627\u0641\u064a \u060c \u0633\u0648\u0641 \u062a\u062a\u0639\u0628 \u0628\u0633\u0631\u0639\u0629. \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0636\u0628\u0627\u0628\u064a \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/h3>\n<p>\u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0623\u0638\u0627\u0641\u0631\u0643 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0644\u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0638\u0647\u0631 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642. \u0642\u062f \u064a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0641\u0642\u062f \u0644\u0648\u0646\u0647. \u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0647\u0634\u0629 \u0648\u062a\u062a\u0643\u0633\u0631 \u0628\u0633\u0647\u0648\u0644\u0629. \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u0642\u0634\u0627\u0631\u064a\u064b\u0627 \u0623\u0648 \u0645\u0635\u0637\u0628\u063a\u064b\u0627.<\/p>\n<h3>\u0632\u064a\u0627\u062f\u0629 \u0634\u062f\u0629 \u0627\u0644\u0639\u062f\u0648\u0649<\/h3>\n<p>\u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0647 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u062f\u0645 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u064a\u0643 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p>\u0628\u0639\u062f \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0629. \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0637\u0628\u064a. <strong>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c<\/strong> \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u062e\u062a\u0627\u0631 \u0637\u0628\u064a\u0628\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0636\u0631\u0631 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3114\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/How-To-Treat-Protein-Deficiency-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u062e\u0630 \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0648\u0643\u0645\u0627 \u062a\u0631\u0649 \u060c <strong>\u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0623\u0646\u0643 \u0645\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0634\u062e\u0635 \u0622\u062e\u0631.<\/strong><\/p>\n<p>\u0627\u0644\u062a\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0630\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 (\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649) \u062a\u0632\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0627\u0644\u0637\u0627\u0642\u0629). \u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0648\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0634\u064a\u0627\u0621. \u062a\u0644\u0639\u0628 [...] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%8a%d9%81-%d9%86%d9%81%d8%b9%d9%84-%d9%86%d8%a8%d8%a7%d8%aa%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Vegan Bodybuilders Get Their Protein? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Can vegan bodybuilders get enough protein for muscle growth and strength gains? 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