{"id":566,"date":"2018-08-16T07:48:42","date_gmt":"2018-08-16T07:48:42","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=566"},"modified":"2023-11-20T03:03:07","modified_gmt":"2023-11-20T03:03:07","slug":"arnold-press","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%a3%d8%b1%d9%86%d9%88%d9%84%d8%af-%d8%a8%d8%b1%d8%b3\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0623\u0643\u062a\u0627\u0641 \u0628\u062d\u062c\u0645 \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0628\u0645\u0643\u0628\u0633 \u0623\u0631\u0646\u0648\u0644\u062f"},"content":{"rendered":"<h1>\u0628\u0646\u0627\u0621 \u0623\u0643\u062a\u0627\u0641 \u0628\u062d\u062c\u0645 \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0628\u0645\u0643\u0628\u0633 \u0623\u0631\u0646\u0648\u0644\u062f<\/h1>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener\"><strong>\u0623\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631<\/strong><\/a> \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0623\u0639\u0638\u0645 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0643\u0644 \u0627\u0644\u0639\u0635\u0648\u0631. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u062c\u0645\u0647 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u060c \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u062f\u0648\u0631\u0629 \u0648\u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0645\u0648\u0630\u062c \u0623\u0643\u0628\u0631 \u0645\u0646 &quot;\u0627\u0644\u0628\u0644\u0648\u0637 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a&quot;.<\/p>\n<p>\u0641\u064a \u0630\u0631\u0648\u062a\u0647 \u0643\u0627\u0646 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u0623\u0643\u062a\u0627\u0641 \u0643\u0628\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0648\u0647\u064a\u0643\u0644 \u0636\u062e\u0645. \u0643\u0627\u0646 \u0647\u0630\u0627 \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0630\u064a \u062a\u062f\u0631\u0628 \u0628\u0647. <strong>\u0644\u0642\u062f \u0635\u0631\u062d \u0628\u062d\u0642 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0645\u0631\u064a\u0646 \u062d\u0627\u0644\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062b\u0644\u0627\u062b\u0629<\/strong> - \u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/3ml7BH7mNwQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u062d\u062a\u0649 \u0623\u0646 \u062a\u0641\u0627\u0646\u064a\u0647 \u0641\u064a \u062d\u062c\u0645 \u0648\u0634\u0643\u0644 \u0643\u062a\u0641\u064a\u0647 \u0623\u062f\u0649 \u0628\u0647 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u0646\u0633\u062e\u0629 \u062c\u062f\u064a\u062f\u0629 \u0627\u0634\u062a\u0647\u0631 \u0628\u0647\u0627 \u060c <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/a>. \u0644\u0642\u062f \u0627\u0628\u062a\u0643\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0634\u063a\u064a\u0644 \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0637\u0627\u0642 \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p>\u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u064a\u0633 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0623\u0646\u0647 <strong>\u064a\u0634\u062f\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \/ \u0627\u0644\u0625\u0646\u0633\u064a.<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0628\u0627\u0642\u064a \u0627\u0644\u0643\u062a\u0641 \u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0641\u0639. \u0633\u064a\u0624\u062f\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062f\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0633\u0645\u0643 \u0648\u0639\u0631\u0636 \u0644\u0627 \u0644\u0628\u0633 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0643\u062a\u0641\u064a\u0643.<\/p>\n<h2>\u0625\u0639\u062f\u0627\u0645 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/h2>\n<p><strong><em>\u0627\u0644\u062e\u0637\u0648\u0629 1<\/em><\/strong><\/p>\n<p>\u0627\u0628\u062f\u0623 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0645\u0631\u0641\u0642\u064a\u0643 \u0628\u062c\u0627\u0646\u0628\u0643. \u0623\u0645\u0633\u0643 \u062f\u0645\u0628\u0644 \u0641\u064a \u0643\u0644 \u064a\u062f \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062a\u0641 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u062a\u062d\u0648\u064a\u0644 \u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u062f \u0646\u062d\u0648\u0643.<\/p>\n<p><strong><em>\u0627\u0644\u062e\u0637\u0648\u0629 2<\/em><\/strong><\/p>\n<p>\u0628\u062d\u0631\u0643\u0629 \u0633\u0644\u0633\u0629 \u060c \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649. \u062a\u062c\u0646\u0628 \u0642\u0641\u0644 \u0645\u0631\u0641\u0642\u064a\u0643. \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0636\u063a\u0637 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u0623\u0639\u0644\u0649 \u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u064a\u062f\u064a\u0643 \u0628\u062d\u064a\u062b \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0627\u062d\u0629 \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637. \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p><strong><em>\u0627\u0644\u062e\u0637\u0648\u0647 3<\/em><\/strong><\/p>\n<p>\u062a\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646<a href=\"https:\/\/anabolic-coach.com\/ar\/\u0641\u0648\u0627\u0626\u062f-\u0631\u0641\u0639-\u0623\u0648\u0632\u0627\u0646-\u062b\u0642\u064a\u0644\u0629\/\" target=\"_blank\" rel=\"noopener\"> \u064a\u0631\u0641\u0639<\/a> \u062b\u0645 \u0639\u0643\u0633 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0628\u0637\u0621. \u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2018\/08\/Arnold-Press-2-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2><strong>\u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0646\u0648\u0639\u0627\u062a \u0645\u0646 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/strong><\/h2>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u0634\u0643\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<strong> \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u063a\u0634.<\/strong><\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0623\u062f\u0627\u0621 Arnold Press \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0648\u0627\u0642\u0641\u0627\u064b \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0645\u0642\u0639\u062f \u064a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0644\u0644\u0638\u0647\u0631. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0635\u0639\u062f \u0644\u0636\u0645\u0627\u0646 \u0639\u0632\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u062a\u0645\u0627\u0645\u064b\u0627. \u062a\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646<\/h2>\n<p>\u0628\u0639\u0636 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0633\u064a\u063a\u0644\u0642\u0648\u0646 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0647\u0646\u0627\u0643 \u0622\u0631\u0627\u0621 \u0645\u062e\u062a\u0644\u0637\u0629 \u062d\u0648\u0644 \u0645\u0648\u0639\u062f \u0623\u062f\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 (\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628).<\/p>\n<blockquote><p>\u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0637 Arnold \u060c \u064a\u062c\u0628 \u0639\u062f\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646. \u064a\u0632\u064a\u062f \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062d\u0631\u0643\u0629 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0641\u0631\u0637 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0648\u0645 \u0628\u0639\u0632\u0644 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0637\u0648\u0627\u0644 \u0645\u062f\u0629 \u0627\u0644\u0631\u0641\u0639.<\/p><\/blockquote>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u0644\u0633\u0644\u0627\u0645\u0629<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0631\u0641\u0639 \u0645\u062a\u0642\u062f\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u062d\u0631\u0643\u0629 \u060c \u0648\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c <strong>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 Arnold Press \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/strong><\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0631\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0631\u0641\u0639 \u060c \u064a\u062c\u0628 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062d\u0631\u0643\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<p>\u064a\u062c\u0628 \u0625\u064a\u0644\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0644\u062c\u0632\u0621 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0639\u062f. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u062f\u0645\u0628\u0644. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0641\u064a \u0643\u0644 \u064a\u062f \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0639\u0646\u062f \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 Arnold Press \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u062a\u0646\u064a \u0648\u062a\u0628\u062f\u0623 \u0628\u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0633\u064a\u0642 \u062d\u0631\u0643\u0629 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0644\u0641 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<blockquote><p>\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u064a\u0633 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0641\u0629 \u0627\u0644\u0645\u062f\u0648\u0631\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0641\u0639 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u064b\u0627 \u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0642\u0628\u0644 \u0645\u0648\u0639\u062f\u0643 \u0627\u0644\u062a\u0627\u0644\u064a. <a href=\"https:\/\/anabolic-coach.com\/ar\/8-\u0623\u0642\u0648\u0649-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u062b\u0644\u0627\u062b\u064a\u0629-\u0627\u0644\u0631\u0624\u0648\u0633\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0643\u062a\u0634\u0641 - \u062d\u0644<\/a>.<\/p><\/blockquote>\n<h3 style=\"text-align: center;\">\u062a\u0645\u0631\u064a\u0646 \u0623\u0631\u0646\u0648\u0644\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u0644\u0643\u062a\u0641<\/h3>\n<p><table id=\"table_99052163\" width=\"100%\" class=\"display\"><thead><tr><th>\u0627\u0643\u062a\u0628<\/th><th>\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/th><th>\u0645\u0645\u062b\u0644\u064a\u0646<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_99052163').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u0627\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/td><td>5 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 8<\/td><td>10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h3 style=\"text-align: center;\">\u062a\u0631\u064a\u0633\u062a<\/h3>\n<p><table id=\"table_106357431\" width=\"100%\" class=\"display\"><thead><tr><th>\u0627\u0643\u062a\u0628<\/th><th>\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/th><th>\u0645\u0645\u062b\u0644\u064a\u0646<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_106357431').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": true,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u0645\u0643\u0628\u0633 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0648\u064a<\/td><td>4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 6<\/td><td>8 \u0645\u0645\u062b\u0644\u064a\u0646<\/td><\/tr><tr><td>\u0635\u0641 \u062a\u0633\u062a\u0642\u064a\u0645<\/td><td>4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 8<\/td><td>10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td><\/tr><tr><td>\u0631\u0641\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/td><td>4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 8<\/td><td>10 \u0645\u0645\u062b\u0644\u064a\u0646<\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<p><table id=\"table_118277285\" width=\"100%\" class=\"display\"><thead><tr><th>\u0627\u0643\u062a\u0628<\/th><th>\u0645\u062c\u0645\u0648\u0639\u0627\u062a<\/th><th>\u0645\u0645\u062b\u0644\u064a\u0646<\/th><\/tr>\r\n    <\/thead>\r\n    <tbody>\r\n\t\r\n\t<script type=\"text\/javascript\" charset=\"utf-8\">\r\n jQuery(document).ready(function() {\r\n    jQuery('#table_118277285').DataTable( {\"destroy\": true,\"bPaginate\": false,\"bLengthChange\": false,\"bFilter\": false,\"bSort\": false,\"bInfo\": false,\"bStateSave\": true,\"bAutoWidth\": false,\"sPaginationType\": \"full_numbers\",\"oLanguage\": {\r\n\t\t\t\"sLengthMenu\": \"Display _MENU_ records per page\",\r\n\t\t\t\"sZeroRecords\": \"Nothing found - sorry\",\r\n\t\t\t\"sInfo\": \"Showing _START_ to _END_ of _TOTAL_ records\",\r\n\t\t\t\"sInfoEmpty\": \"Showing 0 to 0 of 0 records\",\r\n                        \"sSearch\": \"Search: \",\r\n\t\t\t\"sInfoFiltered\": \"(filtered from _MAX_ total records)\"\r\n\t\t}} );\r\n});\r\n <\/script><tr><td>\u0631\u0641\u0639 \u0627\u0644\u062f\u0645\u0628\u0644 \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/td><td>1 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 50<\/td><td><\/td><\/tr>\r\n    <\/tbody>\r\n<\/table><\/p>\n<h2>\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0623\u0635\u0644 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/h2>\n<p>\u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0628 \u0641\u0631\u0627\u0646\u0643 \u0632\u0627\u0646 \u0631\u0648\u0627\u064a\u062a\u0647\u0627 \u0647\u064a \u0623\u0646 \u0623\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0644\u0645 \u064a\u0643\u0646 \u0645\u062e\u062a\u0631\u0639 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u0644\u0642\u0635\u0629 \u0647\u064a \u0623\u0646 \u0641\u064a\u0646\u0633 \u062c\u064a\u0631\u0648\u0646\u062f\u0627 \u0623\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0644\u0627\u0631\u064a \u0633\u0643\u0648\u062a \u0645\u0643\u0628\u0633\u064b\u0627 \u062f\u0648\u0631\u0627\u0646\u064a\u064b\u0627 \u0643\u0627\u0646 \u0642\u062f \u0627\u0628\u062a\u0643\u0631\u0647: \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0643\u0628\u0633 \u0639\u0644\u0648\u064a \u0645\u062f\u0645\u062c \u0645\u0639 \u0630\u0628\u0627\u0628\u0629. \u0623\u062f\u0631\u0643 \u0644\u0627\u0631\u064a \u0633\u0643\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u0623\u062f\u062e\u0644 \u0644\u0645\u0633\u0629 \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0648\u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 Scott Press.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062c\u0627\u0621 \u0623\u0631\u0646\u0648\u0644\u062f \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0643\u0627 \u0641\u064a \u0639\u0627\u0645 1968 \u060c \u0623\u0638\u0647\u0631 \u0644\u0647 \u0644\u0627\u0631\u064a \u0633\u0643\u0648\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0628\u0639 \u060c \u0648\u0631\u0623\u0649 \u0623\u0631\u0646\u0648\u0644\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u0627\u0626\u062f\u062a\u0647 \u060c \u062d\u064a\u062b \u0623\u0639\u0627\u062f \u062a\u0633\u0645\u064a\u062a\u0647 &quot;The Arnold Press&quot;. \u0644\u0643\u0646 \u0644\u0627\u0631\u064a \u0646\u0641\u0633\u0647 \u0644\u0645 \u064a\u0646\u0632\u0639\u062c \u0645\u0646 \u0623\u0641\u0639\u0627\u0644\u0647. \u0639\u0644\u0649 \u062d\u062f \u0642\u0648\u0644\u0647 <strong>&quot;\u0633\u0645\u0647\u0627 \u0645\u0627 \u0634\u0626\u062a. \u0641\u0642\u0637 \u0627\u0641\u0639\u0644\u0647\u0645. \u062a\u0645\u0631\u064a\u0646 \u0631\u0627\u0626\u0639 &quot;<\/strong>.<\/p>\n<p>\u062a\u0631\u062c\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0646\u0641\u0633\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0631\u064a\u062c \u0644\u0648\u064a\u0633 \u060c \u0623\u0648\u0644 \u0631\u062c\u0644 \u064a\u0641\u0648\u0632 \u0628\u0643\u0644 \u0645\u0646 \u0645\u0633\u0627\u0628\u0642\u0629 Mr America \u0648 Mr Universe \u060c \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062a\u062f\u0631\u0628 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629. \u0648\u0627\u062f\u0639\u0649 \u0623\u0646 \u0633\u062a\u064a\u0641 \u0631\u064a\u0641\u0632 (\u0627\u0634\u062a\u0647\u0631 \u0628\u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0641\u064a\u0644\u0645 <em>\u0647\u0631\u0642\u0644<\/em>) \u0627\u062e\u062a\u0631\u0627\u0639. \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062d\u0642 \u060c \u0644\u0643\u0646 \u0643\u0644 \u0623\u0633\u0637\u0648\u0631\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0636\u0639\u062a \u0623\u0633\u0644\u0648\u0628\u0647\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0642\u0648\u062f \u060c \u0648\u0623\u0639\u0627\u062f\u062a \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/cdn-ami-drupal.heartyhosting.com\/sites\/muscleandfitness.com\/files\/styles\/full_node_image_1090x614\/public\/Arnold_4.jpg?itok=UmSZGChr&amp;timestamp=1393438354\" width=\"1109\" height=\"614\" \/><\/p>\n<h2>\u062e\u062a\u0627\u0645\u0627<\/h2>\n<p>\u0627\u0644 <a href=\"https:\/\/www.menshealth.com\/fitness\/a19548466\/arnold-press\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u0633<\/strong><\/a> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0631\u0624\u0648\u0633 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0633\u062a\u0647\u062f\u0641 \u0643\u062a\u0641\u064a\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u062a\u0635\u0648\u0631\u064b\u0627 \u0644\u0644\u0639\u0631\u0636 \u0625\u0644\u0649 \u0625\u0637\u0627\u0631\u0643. \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0628\u0646\u0627\u0621 \u0623\u0643\u062a\u0627\u0641 \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0628\u062d\u062c\u0645 \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u064a\u0633 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0623\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0647\u0648 \u0623\u0639\u0638\u0645 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0641\u064a \u0643\u0644 \u0627\u0644\u0639\u0635\u0648\u0631. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u062c\u0645\u0647 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u060c \u0643\u0627\u0646\u062a \u0639\u0636\u0644\u0627\u062a\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u062f\u0648\u0631\u0629 \u0648\u0645\u0645\u062a\u0644\u0626\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0643\u0628\u064a\u0631\u064b\u0627 \u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0645\u0648\u0630\u062c \u0623\u0643\u0628\u0631 \u0645\u0646 &quot;\u0627\u0644\u0628\u0644\u0648\u0637 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a&quot;. \u0641\u064a \u0630\u0631\u0648\u062a\u0647 \u0643\u0627\u0646 [...] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d8%a3%d8%b1%d9%86%d9%88%d9%84%d8%af-%d8%a8%d8%b1%d8%b3\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Building Schwarzenegger-Sized Shoulders With The Arnold Press - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The Arnold Press is a very effective way of training the shoulders because it particularly stresses the lateral deltoid\/medial head.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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