{"id":4150,"date":"2026-06-04T15:03:18","date_gmt":"2026-06-04T15:03:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=4150"},"modified":"2026-06-04T15:03:18","modified_gmt":"2026-06-04T15:03:18","slug":"stabilized-bulgarian-split-squat-heavy-legs-without-the-wobble","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621-\u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a-\u0627\u0644\u0645\u0646\u0642\u0633\u0645-\u0645\u0639-\u062a\u062b\/","title":{"rendered":"\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0631: \u0623\u0631\u062c\u0644 \u062b\u0642\u064a\u0644\u0629 \u0628\u062f\u0648\u0646 \u0627\u0647\u062a\u0632\u0627\u0632"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u064f\u062a\u062d\u0642\u0642 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\u062a\u062d\u0627\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0639\u0643 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642 \u0647\u0630\u0647. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u064a\u062a\u062d\u0633\u0646 \u062b\u0628\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0639\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n<\/ul>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 <\/strong><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0631<\/strong><strong> \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/h2>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1<\/strong>: \u064a\u062b\u0628\u062a<\/p>\n<p>\u0636\u0639 \u0645\u0642\u0639\u062f\u064b\u0627 \u062e\u0644\u0641\u0643\u060c \u062b\u0645 \u0627\u062f\u062e\u0644 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b\u060c \u0648\u0636\u0639 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0638\u0647\u0631\u0643 \u0648\u0636\u0639 \u0625\u062d\u062f\u0649 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 2<\/strong>\u062d\u062f\u062f \u0645\u0648\u0642\u0641\u0643<\/p>\n<p>\u0642\u0641 \u0645\u0646\u062a\u0635\u0628\u0627\u064b\u060c \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643\u060c \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0644\u0644\u0623\u0645\u0627\u0645.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0647 3<\/strong>: \u0623\u0633\u0641\u0644<\/p>\n<p>\u0627\u062b\u0646\u0650 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0646\u0632\u0644 \u0628\u062c\u0633\u0645\u0643 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0635\u062f\u0631\u0643 \u0645\u0631\u0641\u0648\u0639\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4<\/strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637<\/p>\n<p>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0627\u062f\u0641\u0639 \u0644\u0644\u0623\u0639\u0644\u0649 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629.<\/p>\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0629 5<\/strong>\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/p>\n<p>\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0633\u0627\u0642\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<p><iframe title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628\" src=\"https:\/\/www.youtube.com\/embed\/Tr1YE2ZDgOg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/span><\/iframe><\/p>\n<h2><strong>\u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0630\u0643\u0627\u0621<\/strong><\/h2>\n<ul>\n<li>\u0627\u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0628\u0628\u0637\u0621 \u0644\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u062b\u0628\u0627\u062a \u0631\u0643\u0628\u062a\u064a\u0643.<\/li>\n<li>\u0627\u0646\u0632\u0644 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0643\u0646.<\/li>\n<li>\u0642\u0641 \u0645\u0646\u062a\u0635\u0628\u0627\u064b \u0628\u0637\u0631\u064a\u0642\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0637\u0645\u0626\u0646\u0629.<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0648\u0632\u0646 \u062e\u0641\u064a\u0641 \u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n<h2><strong>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/strong><\/h2>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0631\u0643\u0628\u062a\u0643\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062d\u062f \u0645\u0646 \u062d\u0631\u0643\u062a\u0643 \u0648\u064a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li>\u0644\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0643\u062b\u064a\u0631\u0627\u064b \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u062d\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u062a\u062d\u0631\u0643 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u062d\u062f \u0645\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0643\u0627\u0645\u0644 \u0633\u064a\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u0643.<\/li>\n<\/ul>\n<p>\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u0628 \u0628\u0630\u0643\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642.<\/p>\n<h2><strong>\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 <\/strong><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0631<\/strong><strong> \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642<\/strong><\/h2>\n<p>\u064a\u064f\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0642\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0623\u064a <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0623\u0631\u062c\u0644-\u062a\u0624\u062f\u064a-\u0623\u0641\u0636\u0644-\u062f\u0644\u064a\u0644-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0642\u0648\u0629-\u0648\u0627\u0644\u0642\u0648\u0629\/\">\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0633\u0627\u0642<\/a> :<\/p>\n<p>\u0645\u064f\u0633\u062a\u064e\u062d\u0633\u064e\u0646:<\/p>\n<p>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a: 3-4 \u0644\u0643\u0644 \u0633\u0627\u0642<\/p>\n<p>\u0639\u062f\u062f \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a: 8-12<\/p>\n<p>\u0627\u0644\u0631\u0627\u062d\u0629: 60-90 \u062b\u0627\u0646\u064a\u0629<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0641\u0635\u0644 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0643\u062a\u0645\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2><strong>\u0645\u0646 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0633\u0627\u0642\u064a\u0646\u061f<\/strong><\/h2>\n<p>\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0644\u0631\u0627\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0631\u063a\u0628 \u0641\u064a \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0630\u064a \u064a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062c\u0633\u0645\u0647\u060c \u0648\u0644\u0623\u064a \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0641\u0635\u0644.<\/p>\n<h2><strong>\u062a\u0637\u0648\u064a\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642: \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0642\u0633\u0645 \u0645\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0642\u0633\u0645 \u0645\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"208\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u064a\u0632\u0629<\/strong><\/td>\n<td width=\"208\"><strong>\u0622\u0644\u0629 \u0633\u0645\u064a\u062b \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 <\/strong><\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>\u0648\u0632\u0646 \u062d\u0631<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0648\u0627\u0632\u0646<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0642\u0644\u064a\u0644<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0639\u0627\u0644\u064a<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0648\u0632\u0646<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0647\u064a\u062c\u0631<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u064a\u062a\u062d\u0643\u0645<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0639\u0627\u0644\u064a<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u062a\u0646\u0633\u064a\u0642<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u062f\u0646\u0649<\/td>\n<td width=\"208\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0623\u0639\u0644\u0649<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u0643\u0644\u0627 \u0627\u0644\u0646\u0633\u062e\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0630\u0643\u0627\u0621.<\/p>\n<h2><strong>\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/strong><\/h2>\n<p>\u064a\u064f\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u0642\u0633\u0645 \u0648\u0627\u0644\u0645\u062b\u0628\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0645\u064a\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062c\u0647\u0627\u0632 \u0633\u0645\u064a\u062b \u064a\u062d\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0633\u0641\u0644\u064a \u0623\u0643\u062b\u0631 \u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0631\u062c\u0644 \u0623\u0642\u0648\u0649.<\/p>\n<p>\u0627\u0647\u062a\u0632\u0627\u0632 \u0623\u0642\u0644\u060c \u062a\u062d\u0643\u0645 \u0623\u0641\u0636\u0644\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stability unlocked equals strength upgraded! Bulgarian Split Squat is one of the most effective exercises for building powerful balanced legs which makes it indispensable, as poor balance can make you feel wobbly, lose control or even struggle to lift heavier weights during your leg workout. This is where the Smith Machine comes in, it is [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621-\u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a-\u0627\u0644\u0645\u0646\u0642\u0633\u0645-\u0645\u0639-\u062a\u062b\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":4152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-4150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stabilized Bulgarian Split Squat: Heavy Legs Without the Wobble - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Bulgarian Split Squat is one of the most effective exercises for building powerful balanced legs which makes it indispensable, as poor balance can make you feel wobbly, lose control or even struggle to lift heavier weights during your leg workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621-\u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a-\u0627\u0644\u0645\u0646\u0642\u0633\u0645-\u0645\u0639-\u062a\u062b\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabilized Bulgarian Split Squat: Heavy Legs Without the Wobble - 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