{"id":3818,"date":"2024-11-15T11:48:18","date_gmt":"2024-11-15T11:48:18","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3818"},"modified":"2024-11-25T18:55:29","modified_gmt":"2024-11-25T18:55:29","slug":"benefits-of-combat-sports-to-womens-physical-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a-\u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629-\u0639\u0644\u0649-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0628\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629"},"content":{"rendered":"

\u0644\u0642\u062f \u0634\u0647\u062f\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u0637\u0645\u062d \u062c\u0645\u064a\u0639\u0647\u0646 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0646 \u0645\u0642\u0627\u062a\u0644\u0627\u062a \u0641\u064a \u0628\u0637\u0648\u0644\u0629 UFC. \u0648\u0627\u0644\u0622\u0646\u060c \u062a\u062a\u062e\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0623\u0648 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u0647\u0646\u0629.<\/p>\n

\u064a\u0628\u062f\u0648 \u0623\u0646 \u0634\u063a\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u064a\u0646\u062a\u0634\u0631 \u0643\u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0627\u0644\u0647\u0634\u064a\u0645 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062b\u0644 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0648\u062a\u064a\u0643 \u062a\u0648\u0643 \u062d\u064a\u062b \u062a\u0633\u062a\u0636\u064a\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u062d\u064a\u0629 \u0623\u0648 \u064a\u0634\u0627\u0631\u0643\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0647\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u064a\u0647\u0646 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646.<\/p>\n

\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0637\u0631\u064a\u0642\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0633\u0648\u0641 \u062a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u062d\u0641\u0632 \u0639\u0642\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

\u064a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0633\u0628\u0628 \u062a\u0648\u062c\u0647 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 (MMA) \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0642\u0631\u0631.<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u061b<\/p>\n

#1. \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/h3>\n

\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u062a\u0643<\/a> \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062f\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0623\u063a\u0644\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0627\u0644\u0647\u062c\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0648\u062c\u0630\u0639\u0643 \u0648\u0633\u0627\u0642\u064a\u0643.<\/p>\n

#2. \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0646\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0646 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0642\u062a\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c\u060c \u0641\u0625\u0646\u0643 \u062a\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 (HIIT) \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0647\u0627 \u0633\u062a\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n

#3. \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0648\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 (MMA)<\/h3>\n

\u062a\u0624\u0643\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0646 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 (MMA) \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0639\u0632\u0632\u062a \u0627\u062d\u062a\u0631\u0627\u0645\u0647\u0646 \u0644\u0630\u0627\u062a\u0647\u0646 \u0648\u062b\u0642\u062a\u0647\u0646 \u0628\u0623\u0646\u0641\u0633\u0647\u0646.<\/p>\n

\u062a\u062a\u064a\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0631\u0635\u0629 \u062a\u0639\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

#4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0633\u0648\u0641 \u062a\u062f\u0631\u0643 \u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0646 \u0625\u062a\u0642\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0631\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a\u0647\u0627 \u064a\u062a\u0637\u0644\u0628 \u0642\u062f\u0631\u064b\u0627 \u0647\u0627\u0626\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0643 \u0648\u062e\u0641\u0629 \u062d\u0631\u0643\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646\u0643 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0643 \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629.<\/p>\n

\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0634\u064a\u0642\u064b\u0627 \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0630\u0643\u064a\u064b\u0627 \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n

#5. \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0642\u062a\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643. \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629<\/a>\u060c \u0628\u0644 \u0648\u0623\u064a\u0636\u064b\u0627 \u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u0648\u062a\u062e\u0641\u064a\u0641\u0647.<\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0643\u0644 \u0648\u0627\u0644\u0644\u0643\u0645\u060c \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n

\"\"<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u062a\u0627\u0644<\/h2>\n

\u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0631\u062a\u064a\u0628\u0647\u0627 \u0623\u0648\u0644\u0627\u064b. \u062f\u0639\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

#1. \u062d\u062f\u062f \u062a\u0645\u0631\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0641\u0636\u0644<\/h3>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0631\u0648\u0643 \u0644\u0643 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0648\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627.<\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062c\u064a\u0648 \u062c\u064a\u062a\u0633\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0641\u064a \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0645\u0646\u0647\u0627.<\/p>\n

#2. \u0627\u0644\u0628\u062d\u062b \u0648\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/h3>\n

\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0642\u0631\u0631 \u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0642\u062a\u0627\u0644\u064a\u0629 \u062a\u0648\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0641\u0635\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647.<\/p>\n

\u0643\u0645\u0628\u062a\u062f\u0626\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/p>\n

\u064a\u0639\u062f \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0626\u0629 \u0645\u0647\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u062f\u0631\u0628 \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0644\u0647\u0645\u064b\u0627 \u0648\u0645\u0645\u062a\u0639\u064b\u0627.<\/p>\n

#3. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u062a\u0623\u062a\u064a \u0623\u0648\u0644\u0627\u064b<\/h3>\n

\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0647\u064a \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646\u0647 \u0623\u0628\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u064a\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0631\u064a\u0627\u0636\u062a\u0643 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c\u060c \u062a\u0639\u062f \u0644\u0641\u0627\u0641\u0627\u062a \u0627\u0644\u064a\u062f \u0648\u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n

\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u062d\u0630\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u062d\u0627\u0641\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0648\u0641\u0631 \u0642\u0648\u0629 \u0642\u0628\u0636\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u062b\u0631 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u0639\u0631\u0636\u064a.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0623\u064a \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0644\u0645 \u0642\u0648\u0627\u0639\u062f \u0648\u0622\u062f\u0627\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0647. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0639\u0644\u0645 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0622\u062f\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n

\"\"<\/p>\n

\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n

\u0644\u0646 \u062a\u0643\u062a\u0645\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n

\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0628\u0631\u0632 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u062c \u0643\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0639\u0627\u0644\u0629<\/a> \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0643\u0634\u0639\u0627\u0631 \u0644\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0633\u0648\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u062a\u0643\u060c \u0648\u0631\u0634\u0627\u0642\u062a\u0643\u060c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u062a\u0648\u0627\u0632\u0646\u0643\u060c \u0648\u0642\u0648\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u062d\u062f\u062a\u0643\u060c \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0648\u0638\u064a\u0641\u062a\u0647. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0644\u0642.<\/p>\n

\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0641\u0647\u0630\u0647 \u0641\u0631\u0635\u0629 \u0644\u0643 \u0644\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0634\u062a\u0631\u0643 \u0645\u0639\u0643 \u0641\u064a \u0634\u063a\u0641\u0643 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u062e\u0628\u064a\u0631 \u0645\u062c\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0631\u0628 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629<\/a> \u0627\u0644\u064a\u0648\u0645.<\/p>","protected":false},"excerpt":{"rendered":"

\u0634\u0647\u062f\u062a \u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0637\u0645\u062d\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0646 \u0645\u0642\u0627\u062a\u0644\u0627\u062a \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a (UFC). \u0648\u062a\u062a\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 (MMA) \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0643\u0631\u064a\u0627\u0636\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0645\u0647\u0646\u0629. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 [...] \u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":3829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,73],"tags":[],"class_list":{"0":"post-3818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"category-womens"},"yoast_head":"\nBenefits of Combat Sports to Women's Physical and Mental Wellbeing - 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