{"id":3759,"date":"2024-09-25T12:50:58","date_gmt":"2024-09-25T12:50:58","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3759"},"modified":"2024-10-04T05:31:00","modified_gmt":"2024-10-04T05:31:00","slug":"what-body-type-do-you-have-ectomorph-mesomorph-or-endomorph","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/\u0645\u0627-\u0647\u0648-\u0646\u0648\u0639-\u0627\u0644\u062c\u0633\u0645-\u0627\u0644\u0630\u064a-\u0644\u062f\u064a\u0643\u061f-\u0627\u0644\u0646\u062d\u064a\u0641-\u0623\u0648-\u0627\u0644\u0645\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643\u061f \u0625\u0643\u062a\u0648\u0645\u0648\u0631\u0641\u060c \u0645\u064a\u0632\u0648\u0645\u0648\u0631\u0641\u060c \u0623\u0648 \u0625\u0646\u062f\u0648\u0645\u0648\u0631\u0641\u061f"},"content":{"rendered":"

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\u0648\u0644\u0643\u0646 \u0623\u0648\u0644\u0627\u064b\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0645\u062b\u0644\u0647 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

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\"\"<\/p>\n

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\u062e\u0635\u0627\u0626\u0635 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641:<\/h4>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u0648\u0639 \u062c\u0633\u0645 \u0646\u062d\u064a\u0641\u060c \u0641\u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0647\u064a\u0643\u0644 \u0631\u0642\u064a\u0642 \u0648\u0646\u062d\u064a\u0641 \u0645\u0639 \u0648\u0631\u0643\u064a\u0646 \u0648\u0643\u062a\u0641\u064a\u0646 \u0636\u064a\u0642\u064a\u0646. \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0639\u062f\u0644 \u0633\u0631\u064a\u0639 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u062f\u064a\u0643. \u0633\u064a\u0643\u0648\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639\u0631\u0643\u0629 \u0634\u0627\u0642\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u0646\u062d\u064a\u0641\u0629 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n

\u062a\u0630\u0643\u0631 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628 \u0628\u0647\u062f\u0641 \u062a\u062d\u0641\u064a\u0632 \u0639\u062f\u062f \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062b\u0644\u061b \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n

\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0644\u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641:<\/h4>\n

\u0625\u0630\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0646\u0648\u0639 \u062c\u0633\u0645 \u0625\u0643\u062a\u0648\u0645\u0648\u0631\u0641\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0628\u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629. \u0627\u0633\u062a\u0647\u062f\u0641 \u0646\u0637\u0627\u0642\u064b\u0627 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a (\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a) \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 5 \u0625\u0644\u0649 8 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n

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\u0645\u0627 \u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641\u061f<\/h4>\n

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\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0631\u0642\u0647\u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641:<\/h4>\n

\u0643\u0634\u062e\u0635 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0641\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f.<\/p>\n

    \n
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