{"id":3474,"date":"2024-04-17T07:12:04","date_gmt":"2024-04-17T07:12:04","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3474"},"modified":"2024-05-14T01:54:54","modified_gmt":"2024-05-14T01:54:54","slug":"all-you-need-to-know-about-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/\u0643\u0644-\u0645\u0627-\u062a\u0631\u064a\u062f-\u0645\u0639\u0631\u0641\u062a\u0647-\u0639\u0646-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639"},"content":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 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src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular.jpg 612w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-561x561.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-265x265.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-531x531.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-608x608.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Why-is-Intermittent-Fasting-Diet-Plan-Popular-45x45.jpg 45w\" 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/The-Principles-of-the-Practice-of-Intermittent-Fasting-Diet-Protocol-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0647\u0644 \u0647\u0646\u0627\u0643 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\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u064a\u0631\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627 \u0645\u0645\u0627\u062b\u0644\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3530\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/04\/Bodybuilding-Benefits-of-Intermittent-Fasting-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. \u0641\u0648\u0627\u0626\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0630\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u064a\u0646\u0627\u0647 \u0648\u0627\u0644\u0630\u064a \u0634\u0645\u0644 \u0625\u062c\u0645\u0627\u0644\u064a 100 \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062c\u0631\u0628\u0648\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0648 \u0643\u0627\u0646\u0648\u0627 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0630\u0644\u0643 \u062d\u0627\u0644\u064a\u064b\u0627 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u062e\u0637\u0629-\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0622\u0643\u0644\u0629-\u0627\u0644\u0644\u062d\u0648\u0645\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u064a\u0629<\/a> \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644.<\/p>\n<h3>#3. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<p>\u0623\u0634\u0627\u0631 \u062c\u0645\u064a\u0639 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0646\u0627 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645 \u062a\u062d\u0633\u0646\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<p>\u0642\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0642\u0627\u0644 \u0622\u062e\u0631\u0648\u0646 \u0625\u0646\u0647\u0645 \u0634\u0639\u0631\u0648\u0627 \u0628\u062e\u0641\u0629 \u0641\u064a \u0623\u0642\u062f\u0627\u0645\u0647\u0645 \u0648\u0623\u0646 \u0645\u0632\u0627\u062c\u0647\u0645 \u0627\u0644\u0639\u0627\u0645 \u062a\u062d\u0633\u0646 \u0641\u062c\u0623\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u064a\u062a\u0645\u0633\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0624\u064a\u062f\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0628\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629\u060c \u0623\u0648 \u0637\u0628\u064a\u0628\u064b\u0627 \u0639\u0627\u0645\u064b\u0627\u060c \u0623\u0648 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0630\u0648 \u062e\u0628\u0631\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0631\u0634\u062d\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0625\u0644\u0627 \u0628\u0639\u062f \u0645\u0648\u0627\u0641\u0642\u0629 \u0637\u0628\u064a\u0628\u0647\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0645\u0639 \u0623\u062d\u062f \u0645\u062d\u062a\u0631\u0641\u064a IFBB \u062d\u0648\u0644 \u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u062c\u0627\u0646\u064b\u0627 \u0647\u0646\u0627 \u0641\u064a Anabolic Coach \u0627\u0644\u064a\u0648\u0645.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0647\u0648 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0637. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u0636\u064a \u0641\u064a\u0647\u0627 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u0641\u062a\u0631\u0629 24 \u0633\u0627\u0639\u0629\u060c \u062a\u0642\u0636\u064a 16 [\u2026] <a class=\"g1-link g1-link-more\" 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