{"id":3456,"date":"2024-03-29T09:12:35","date_gmt":"2024-03-29T09:12:35","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3456"},"modified":"2024-05-02T04:17:13","modified_gmt":"2024-05-02T04:17:13","slug":"tracking-dietary-intake-for-muscle-building","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/\u0644\u0645\u0627\u0630\u0627-\u064a\u0639\u062f-\u062a\u062a\u0628\u0639-\u062a\u0646\u0627\u0648\u0644\u0643-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0645\u0641\u064a\u062f\u064b\u0627-\u0644\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062f \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a 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height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u0647\u062c\u064a\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627\u060c \u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<h3>#1. \u0627\u062d\u062a\u0641\u0638 \u0628\u0625\u062f\u062e\u0627\u0644 \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u0623\u0642\u0644 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0630\u0643\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u062c\u0648\u062f\u062a\u0647\u0627.<\/p>\n<p>\u0625\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0625\u062f\u062e\u0627\u0644 \u064a\u0648\u0645\u064a \u0641\u064a \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0633\u0648\u0641 \u064a\u0628\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0644\u062a\u0632\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u0627\u0644\u0641\u0627\u0626\u0636 \u0623\u0645 \u0644\u0627.<\/p>\n<h3>#2. \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u064b\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0639\u0646\u0627\u0621 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u062e\u0644\u0627\u0644 \u0625\u062f\u062e\u0627\u0644 \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n<p>\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0622\u0644\u0629 \u062d\u0627\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629)\u060c \u0648\u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c\/\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629. \u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3460\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Make-Use-of-Food-Tracking-Apps-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#3. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0644 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h3>\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0631\u0647\u0627\u0642\u064b\u0627 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641\u064b\u0627 \u0630\u0647\u0646\u064a\u064b\u0627 \u0644\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0644\u064a\u0645 \u0627\u0644\u0639\u0642\u0644 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0630\u0647\u0646\u064a \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627.<\/p>\n<p>\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0646 \u064a\u0646\u0633\u0648\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0625\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0639\u0642\u0644\u064a \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0628\u0634\u062f\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646 \u0648\u0645\u062f\u0631\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/h2>\n<p>\u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0633\u0628\u0628 \u0644\u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0644\u0637\u0639\u0627\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u062a\u0636\u062e\u064a\u0645 \u0623\u0648 \u0627\u0644\u062a\u0642\u0637\u064a\u0639\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0637\u0631\u0642 \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0648\u0636\u062d\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u062f\u0648\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u063a\u0637\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0647\u064a:<\/p>\n<h3>#1. \u0641\u0647\u0645 \u0623\u0643\u0628\u0631 \u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0647\u0645 \u0648\u062a\u0642\u062f\u064a\u0631 \u0623\u0643\u0628\u0631 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0633\u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0623\u0645 \u0644\u0627. \u0633\u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<p>\u0625\u0646 \u0641\u0647\u0645\u0643 \u0644\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064a\u0629 \u0633\u064a\u0645\u062a\u062f \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p>\u0633\u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0641\u0638 \u0628\u0641\u0627\u0626\u0636 \u0623\u0648 \u0639\u062c\u0632 \u0623\u0648 \u0635\u064a\u0627\u0646\u0629 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645 \u0644\u0627\u060c \u0648\u0647\u0630\u0627 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0636\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3>#2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0631 \u062a\u062a\u0628\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0628\u0631 \u0645\u0630\u0643\u0631\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0625\u062f\u062e\u0627\u0644 \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u062e\u0635\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0633\u0624\u0648\u0644\u064a\u0629.<\/p>\n<p>\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628\u0647.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0641 \u0633\u0648\u0641 \u064a\u062e\u062f\u0645\u0643 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u063a\u0646\u064a\u0645\u0629-\u0645\u062b\u0627\u0644\u064a\u0629-\u0645\u0639-\u062b\u0644\u0627\u062b\u0629-\u0628\u0631\u0627\u0645\u062c-\u062a\u062f\u0631\u064a\u0628-\u0639\u0644\u0649-\u0627\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0631\u064a\u0646<\/a> \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3>#3. \u062f\u0642\u0629 \u0645\u0624\u0643\u062f\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p>\u0633\u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0633\u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u062d\u0633\u0627\u0628\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647.<br \/>\n\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0642\u0629 \u0647\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646\u0647.<\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0636\u0648\u062d \u0623\u0641\u0636\u0644 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3462\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting.jpeg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting.jpeg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-265x148.jpeg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-531x297.jpeg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-728x407.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Assured-Precision-in-Calorie-Counting-608x340.jpeg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062a\u0628\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n<h3>#1. \u0643\u0646 \u0645\u062a\u0633\u0642\u0627<\/h3>\n<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062d\u062f\u064a\u062b \u0625\u062f\u062e\u0627\u0644 \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0639\u0644\u0649 \u062c\u0647\u0648\u062f \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n<h3>#2. \u0627\u0628\u062d\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/h3>\n<p>\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0639\u0646\u062f \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p>\u062a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0644\u0646 \u062a\u0647\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0641\u0642\u0637 \u0628\u0625\u062f\u062e\u0627\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u0632\u0648\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u062d\u0633\u0627\u0628\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u063a\u0630\u0627\u0626\u0643 \u0627\u0644\u062d\u0627\u0644\u064a. <a href=\"https:\/\/www.calculator.net\/bmr-calculator.html\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/a> (BMR)\u060c \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u060c \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 (\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638) \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>\n<h3>#3. \u0643\u0646 \u062f\u0642\u064a\u0642\u064b\u0627 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0643\u062a\u0628 \u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0623\u0648 \u062a\u0643\u062a\u0628 \u0625\u062f\u062e\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0648\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0644\u0627 \u062a\u062a\u0643\u0647\u0646\u060c \u0628\u0644 \u0642\u062f\u0645 \u0641\u0642\u0637 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0642\u0627\u0626\u0642. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u062b\u0646\u0627\u0621 \u0643\u062a\u0627\u0628\u0629 \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0629 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\u0625\u0644\u0649 \u0623\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062f\u0642\u0629.<\/p>\n<h3>#4. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0648 \u0643\u0644 \u0634\u064a\u0621<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0633\u062a\u0639\u062f \u0644\u064a\u0648\u0645\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0643\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0648\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 (\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a) \u0642\u0628\u0644 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<\/p>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0639\u0646 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0633\u062a\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642 \u0645\u0645\u0627 \u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642 \u0641\u0627\u0626\u0636 \u0623\u0648 \u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3463\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2024\/03\/Preparation-is-Everything-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0643\u0645\u0627 \u062a\u0631\u0648\u0646\u060c \u0623\u0647\u0645\u064a\u0629 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u062e\u0637\u0629-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/a> \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0643\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0639\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0625\u062f\u062e\u0627\u0644 \u062f\u0641\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u064a\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0639\u0642\u0644\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0647\u0648 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u062a\u0628\u0639 \u062a\u0646\u0627\u0648\u0644\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0628\u0631\u0646\u0627\u0645\u062c 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