{"id":3094,"date":"2023-11-27T10:03:07","date_gmt":"2023-11-27T10:03:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=3094"},"modified":"2024-05-14T02:09:16","modified_gmt":"2024-05-14T02:09:16","slug":"training-to-manage-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b9%d9%84%d9%89-%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645"},"content":{"rendered":"<p>\u0648\u0641\u0642\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u0639\u0627\u0646\u064a 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/The-Impact-of-Strength-Training-to-Blood-Pressure-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0622\u062b\u0627\u0631 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rel=\"noopener\">\u062a\u064e\u062d\u0645\u0651\u064f\u0644<\/a> \u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p>\u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u0627\u0639\u062f \u0642\u0644\u0628\u0643 \u0639\u0644\u0649 \u0636\u062e \u0627\u0644\u062f\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0633\u062a\u0633\u0627\u0639\u062f 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\u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631. \u0633\u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062a\u0646\u0635 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062e\u0633\u0627\u0631\u0629 \u0645\u0627 \u0628\u064a\u0646 5 \u0631\u0637\u0644 \u0625\u0644\u0649 10 \u0631\u0637\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0628\u0623\u0645\u0627\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0643\u0627\u0633\u0628 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<h3>#1. \u062a\u062d\u0642\u0642 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0627\u0648\u0644\u0627<\/h3>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0631\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<p>\u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0623\u062e\u0631\u0649\u060c \u0647\u0648 \u062a\u0641\u0627\u0642\u0645 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0648\u062a\u0639\u0631\u064a\u0636 \u0635\u062d\u062a\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0637\u0628\u064a\u0628\u0643.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3099\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Check-with-your-doctor-first-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#2. \u0645\u0631\u0627\u0642\u0628\u0629 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/h3>\n<p>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0639\u0644\u064a\u0643 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621. \u0633\u064a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u062a\u0633\u0627\u0631\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0628\u0636 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643.<\/p>\n<p>\u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 (\u0628\u064a\u0646 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0645\u062b\u0644\u061b \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644\u060c \u0648\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0627\u0644\u0631\u0643\u0636\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0646\u0627\u062f\u064a\u0642.<\/p>\n<h3>#3. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u0641\u0644\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u064a \u0646\u0634\u0627\u0637 \u0635\u0627\u0631\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0631\u0636\u0643 \u0623\u0648\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/p>\n<h3>#4. \u0627\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0644\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0637\u064a\u0631\u0629.<\/p>\n<p>\u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 <a href=\"https:\/\/anabolic-coach.com\/ar\/7-\u0623\u0633\u0628\u0627\u0628-\u0644\u0645\u0627\u0630\u0627-\u0639\u0644\u064a\u0643-\u062a\u0643\u0631\u064a\u0633-\u0646\u0641\u0633\u0643-\u0644\u0631\u0641\u0639-\u062b\u0642\u064a\u0644\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0641\u0639 \u0627\u0644\u0627\u062b\u0642\u0627\u0644<\/a> \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 3 \u0625\u0644\u0649 4 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639 8 \u064810 \u064812 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\u0627\u0644\u062f\u0645.<br \/>\n\u0623\u064a\u0636\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u062a\u0636\u0645\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0642\u062a\u0631\u062d \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0642\u0636\u0627\u0621 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 75 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0628 \u0642\u0636\u0627\u0621 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u0636\u063a\u0637 \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0625\u062c\u0631\u0627\u0621 \u062f\u0648\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0644\u0644\u0642\u0648\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3100\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Gradually-lift-heavy-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0636\u063a\u0637 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\u0635\u062d\u064a\u0629 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0648C \u0648D \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0648\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h2>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0642\u062f\u0631 \u0623\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 30% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u062d\u0635\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644. \u060c \u0648\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0641\u0642\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0644\u062f\u064a\u0647 180 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0626\u0628\u0642 (\u0645\u0645 \u0632\u0626\u0628\u0642) \u0648\u0623\u0643\u062b\u0631. \u0639\u0627\u062f\u0629\u064b\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642\u064a \u0623\u0648 \u0623\u0642\u0644 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 \u0636\u063a\u0637 \u062f\u0645 \u0637\u0628\u064a\u0639\u064a. [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b9%d9%84%d9%89-%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":3205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,69],"tags":[],"class_list":{"0":"post-3094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supplements","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength training and Supplementation to manage High blood pressure - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Manage high blood pressure with strength training and supplements. 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