{"id":2988,"date":"2023-11-13T11:11:46","date_gmt":"2023-11-13T11:11:46","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2988"},"modified":"2023-12-29T01:44:16","modified_gmt":"2023-12-29T01:44:16","slug":"eat-healthily-and-improve-body-composition","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%aa%d9%83%d9%88%d9%8a%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"7 \u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p>\u062f\u0648\u0646 \u0623\u0646 \u064a\u0642\u0627\u0644 \u0644\u0643 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0643\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 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\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u064a 2750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0633\u064a\u0643\u0648\u0646 2250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2990\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Consume-Less-Calories-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>#2. \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u062d\u0627\u062c\u062a\u0643 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0646\u0638\u064a\u0641\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u0628\u0647\u0627 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629.<\/p>\n<p>\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631\u0647 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062c\u0633\u0645\u0643 \u0644\u0633\u0628\u0628 \u0623\u0648 \u0644\u0622\u062e\u0631.<\/p>\n<p>\u0633\u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0648\u0636\u0639 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0648\u0635\u064a\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u064a\u0644\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0645\u0646\u062d\u0643 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062d\u0628\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0639\u0631\u0636\u0629 \u0644\u0625\u0638\u0647\u0627\u0631 \u0631\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<h3>#3. \u062f\u0644\u0651\u0644 \u0646\u0641\u0633\u0643 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0646\u0638\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0628\u0646\u0633\u0628\u0629 90 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062f\u064a\u0631 \u0641\u064a\u0647 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0646\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0645\u062a\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0643 \u0648\u0643\u0630\u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0631\u062a\u0627\u0628\u0629 \u0647\u064a \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0641\u0642\u062f\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u064a\u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0625\u0644\u0649 \u0639\u0645\u0644 \u0631\u0648\u062a\u064a\u0646\u064a.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0639\u062f \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0635\u0644\u0628\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n<h3>#4. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/ar\/7-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u062f\u064a\u0644-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0628\u0639 \u0644\u062f\u064a\u0643 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646\u0643 \u0633\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062c\u0648\u0639\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0633\u062a\u0646\u062e\u0641\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0645\u0648 \u0623\u0633\u0631\u0639 \u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0634\u064a\u0631 \u0628\u062d\u062b \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647 \u0639\u0627\u0645 2005 \u0648\u0645\u062a\u0627\u062d \u0641\u064a &quot;\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629&quot; \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0633\u064a\u0634\u0647\u062f\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0634\u0628\u0639 \u0644\u062f\u064a\u0647\u0645 \u0625\u0630\u0627 \u0632\u0627\u062f\u0648\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 15 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0628\u064a\u0646 20 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p>\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0647\u064a \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062a\u064a\u0645\u0628\u064a\u0647 \u0633\u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0642\u0628\u0648\u0644\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2991\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety.jpg\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-265x149.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-531x298.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/Protein-Helps-Boost-Satiety-608x341.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>#5. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eight-tips-for-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a> \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u0634\u064a\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0631\u0641\u0639\u0648\u0646 \u062d\u0648\u0627\u062c\u0628\u0647\u0645 \u0644\u0623\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<p>\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/11\/benefits-of-drinking-water-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 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\u0644\u062f\u064a\u0646\u0627 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u062c\u0627\u0646\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u062d\u0648\u0644 \u062a\u0637\u0648\u064a\u0631 \u0634\u062e\u0635\u064a\u062a\u0643 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0628\u0631\u0627\u0639\u0645-\u0641\u064a-\u0646\u0638\u0627\u0645\u0643-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0644\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u0646 \u0623\u0646 \u064a\u0642\u0627\u0644 \u0644\u0643 \u0630\u0644\u0643\u060c 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