{"id":2685,"date":"2023-05-26T19:04:07","date_gmt":"2023-05-26T19:04:07","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2685"},"modified":"2024-04-25T22:57:18","modified_gmt":"2024-04-25T22:57:18","slug":"bodybuilding-split-do-you-need-it","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d8%b3%d8%a8%d9%84%d9%8a%d8%aa-%d9%87%d9%84-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%87\/","title":{"rendered":"\u0627\u0646\u0642\u0633\u0627\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645: \u0647\u0644 \u062a\u062d\u062a\u0627\u062c\u0647\u061f"},"content":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0631\u0623\u064a\u062a \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u064a\u062a\u0645\u062a\u0639 \u0628\u062c\u0633\u0645 \u0639\u0644\u0648\u064a \u0631\u0627\u0626\u0639 \u060c \u0648\u0644\u0643\u0646 \u0628\u0623\u0631\u062c\u0644 \u062f\u062c\u0627\u062c \u0642\u062f\u064a\u0645\u0629 \u062c\u064a\u062f\u0629\u061f \u0631\u0628\u0645\u0627 \u0647\u0632\u062a \u0631\u0623\u0633\u0643 \u0648\u0642\u0644\u062a \u0641\u064a \u0646\u0641\u0633\u0643: &quot;\u0644\u0627 \u060c \u0644\u064a\u0633 \u0644\u064a!&quot;<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u060c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0643\u064a\u0641-\u062a\u0643\u062a\u0633\u0628-\u0643\u062a\u0644\u0629-\u0639\u0636\u0644\u064a\u0629\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u064a\u0645\u0643\u0646 \u062d\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0631\u0627\u0626\u0639\u0629.<\/p>\n<p>\u0644\u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0634\u0627\u0645\u0644 \u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u0642\u0633\u064a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 &quot;\u0645\u062b\u0627\u0644\u064a&quot; \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u060c \u0646\u0634\u0631\u062d \u0645\u0627 \u0647\u0648 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0637\u0644\u0648\u0628 \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u060c \u0648\u0623\u0641\u0636\u0644 \u062e\u0645\u0633\u0629 \u0623\u0642\u0633\u0627\u0645 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<br \/>\n<iframe title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628\" src=\"https:\/\/www.youtube.com\/embed\/6WdtryNK6B8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0646\u0642\u0633\u0627\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645\u061f<\/h2>\n<p>\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u060c \u064a\u0648\u0641\u0631 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644.<\/p>\n<p>\u064a\u0633\u0644\u0637 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0642\u0633\u0645 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0648\u064a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062a\u0646\u0635 \u0639\u0644\u0649 <a href=\"https:\/\/anabolic-coach.com\/ar\/6-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0623\u0633\u0631\u0627\u0631-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062f \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631 \u062a\u0634\u063a\u064a\u0644\u0647. \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u062c\u062f\u0648\u0644 \u0639\u0645\u0644\u0643 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062c\u0631\u0628\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2689\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg\" alt=\"\" width=\"896\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split.jpg 896w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-300x141.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-768x360.jpg 768w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-18x8.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-561x263.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-265x124.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-531x249.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-364x171.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-728x341.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-608x285.jpg 608w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-split-758x355.jpg 758w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0628\u0639 \u062e\u0637\u0629 \u062a\u062c\u0631\u064a\u0628 \u0633\u0628\u0644\u064a\u062a\u061f<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0628\u0639 \u062e\u0637\u0629 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0630\u0643\u0631:<\/p>\n<h3>\u0631\u0643\u0632 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/h3>\n<p>\u062a\u062e\u064a\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062f\u0631\u064a\u0628\u0647 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0633\u0627\u0642\u064a\u0643 \u0627\u0644\u064a\u0648\u0645 \u060c \u062b\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u062f\u0631\u064a\u0628 \u0633\u0627\u0642\u064a\u0643 \u063a\u062f\u064b\u0627 \u0645\u0639 \u062a\u062c\u0627\u0647\u0644 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0644\u0623\u0646\u0643 \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u062c\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0646\u0638\u0645 \u064a\u062d\u062f\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0643\u0644\u0645\u0627 \u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0647\u062f\u0641<\/h3>\n<p>\u064a\u0635\u0628\u062d \u0647\u062f\u0641\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0628\u0646\u0649 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0631\u0641\u0639-\u0627\u0644\u0627\u062b\u0642\u0627\u0644-\u0645\u0642\u0627\u0628\u0644-\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/a> \u064a\u0646\u0642\u0633\u0645. \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0647\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/p>\n<p>\u0644\u0627 \u064a\u062a\u0645 \u062a\u062f\u0631\u064a\u0628\u0643 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0646\u062a\u0627\u0626\u062c\u0643 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0648 \u0628\u0622\u062e\u0631 - \u0643\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n<p>\u064a\u062d\u062f\u062f \u0642\u0633\u0645 \u062a\u062f\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u060c \u0648\u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n<h3>\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u062f\u0627\u0621<\/h3>\n<p>\u064a\u0633\u0645\u062d \u0644\u0643 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u062a\u062a\u0628\u0639 \u0623\u062f\u0627\u0626\u0643 \u0648\u062a\u0642\u062f\u0645\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u060c \u064a\u062a\u062a\u0628\u0639 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u064a\u062a\u062a\u0628\u0639 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062a\u0642\u062f\u0645\u0643 \u0648 \/ \u0623\u0648 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0643 \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0643\u0627\u0633\u0628\u0643 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0641\u0625\u0646 <a href=\"https:\/\/www.healthline.com\/health\/fitness\/split-workout-schedule\" target=\"_blank\" rel=\"noopener\">\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645<\/a> \u064a\u0623\u062e\u0630 \u0639\u0644\u0645\u0627 \u0623\u064a\u0636\u0627 \u0628\u0625\u0635\u0627\u0628\u0627\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u062a\u062f\u0631\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645\u061f<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062d\u0633\u064a\u0646 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0633\u062a\u062e\u062a\u0628\u0631 \u0646\u0645\u0648\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0642\u0642 \u0639\u062f\u062f\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n<p>\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0646 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0644\u0646 \u064a\u0624\u062b\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0633\u064a\u062d\u0642\u0642 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062d\u062c\u0645\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 12 \u0625\u0644\u0649 20 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2690\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg\" alt=\"\" width=\"750\" height=\"418\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-300x167.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-561x313.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-531x296.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-364x203.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-728x406.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bodybuilding-train-608x339.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>5 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h2>\n<p>\u0623\u0641\u0636\u0644 5 \u0623\u064a\u0627\u0645 \u0645\u0646 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u0646\u064a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u0634\u062f \u060c \u0634\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 (PPL) \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/li>\n<li>3-1-3 \u0627\u0646\u0642\u0633\u0627\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/li>\n<li>\u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/li>\n<\/ul>\n<h3>#1. \u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645:<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u060c \u0644\u0627 \u064a\u0639\u062f \u062a\u0642\u0633\u064a\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 &quot;\u062a\u0642\u0633\u064a\u0645\u064b\u0627&quot; \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0645\u0644 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0643\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u060c \u0641\u0625\u0646 \u062a\u0642\u0633\u064a\u0645 \u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0641\u064a \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/p>\n<h3>#2. \u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645:<\/h3>\n<p>\u0642\u062f \u064a\u062d\u0635\u0644 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0631 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u062d\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0622\u062e\u0631 \u0648\u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u064a \u0623\u062d\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0631 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0623\u064a\u0636\u064b\u0627 \u060c \u0641\u064a \u064a\u0648\u0645 \u062a\u062f\u0631\u064a\u0628 \u0622\u062e\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0631\u0628\u0644\u062a\u0643 \u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u060c \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u060c \u0648\u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0642\u0631\u0631 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0625\u0645\u0627 \u0641\u064a \u0623\u064a\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>#3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0641\u0639 \u0648\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 (PPL) \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645:<\/h3>\n<p>\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u060c \u062a\u0642\u0636\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631. \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0623\u0648\u0644 \u0643\u0644\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645.<\/p>\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631. \u064a\u0645\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0642\u0636\u0627\u0621 \u0627\u0644\u0639\u0628\u0627\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646 \u062a\u0642\u0633\u064a\u0645\u0643 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642\u064a\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u062b\u0645 \u0643\u0631\u0631 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 PPL \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<h3>#4. 3-1-3 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645:<\/h3>\n<p>\u0645\u0639 \u062a\u0642\u0633\u064a\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 3-1-3 \u060c \u062a\u0642\u0648\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0638\u0647\u0631\u0643 \u0648\u0635\u062f\u0631\u0643 \u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0642\u0636\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u060c \u0648\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n<p>\u064a\u062c\u0628 \u062d\u062c\u0632 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0644\u0634\u0641\u0627\u0621 \u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u062c\u062f\u064a\u062f.<\/p>\n<h3>#5. \u062a\u0642\u0633\u064a\u0645 \u062a\u062c\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645:<\/h3>\n<p>\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 &quot;bro-split&quot; \u060c \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 <a href=\"https:\/\/www.verywellfit.com\/split-system-training-purpose-and-routines-3498381\" target=\"_blank\" rel=\"noopener\">\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645<\/a> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. \u0647\u0646\u0627 \u062a\u062e\u0635\u0635 \u064a\u0648\u0645\u064b\u0627 \u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<p>\u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0630\u0627 \u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0628\u0630\u0644 \u0643\u0644 \u062c\u0647\u0648\u062f\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0631\u062a\u0647\u0627.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u0633\u064a\u0645 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u062d\u064a\u062b \u062a\u062e\u0635\u0635 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0638\u0647\u0631\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0643\u062a\u0641\u064a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b.<\/p>\n<p>\u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0642\u0636\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2691\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/bro-split-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0633\u0628\u0644\u064a\u062a \u062a\u062f\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u061f<\/h2>\n<p>\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u0645\u0628\u062a\u062f\u0626 \u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062f\u0631\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0645\u0624\u0647\u0644. \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0643\u0645\u0628\u062a\u062f\u0626 \u060c \u0623\u0646 \u0623\u0641\u0636\u0644 \u062a\u0642\u0633\u064a\u0645 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u064a\u0645\u0643\u0646\u0643 \u0642\u0628\u0648\u0644\u0647 \u0643\u0645\u0628\u062a\u062f\u0626 \u0647\u0648 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 <a href=\"https:\/\/anabolic-coach.com\/ar\/6-\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u062d\u0631\u0643\u0627\u062a-\u062a\u062d\u0628-\u062a\u0643\u0631\u0647\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0645\u0631\u064a\u0646 \u062c\u064a\u062f<\/a> \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0623\u064a \u062a\u0642\u0633\u064a\u0645 \u062a\u062e\u062a\u0627\u0631\u0647 \u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0623\u0647\u062f\u0627\u0641 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<h2>\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/h2>\n<p>\u0625\u0630\u0646 \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0646\u0642\u0633\u0627\u0645 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u061f \u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u0623\u0631\u062c\u0644 \u062f\u062c\u0627\u062c \u0623\u0648 \u062a\u0631\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u0645\u0646\u0642\u0648\u0634\u0629. \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0631\u0648\u0643 \u0644\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0627 \u0627\u0644\u0642\u0631\u0627\u0631 \u0628\u0646\u0641\u0633\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0630\u064a \u062e\u0628\u0631\u0629 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0627\u0646\u064a \u0647\u0646\u0627 \u0648\u0623\u0646\u062a \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0631\u0627\u0626\u0639 \u0644\u0644\u062c\u0633\u0645 - \u062a\u0643\u0648\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u062e\u0631 \u0628\u0647 \u0628\u0627\u0644\u0641\u0639\u0644!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0631\u0623\u064a\u062a \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u064a\u062a\u0645\u062a\u0639 \u0628\u062c\u0632\u0621 \u0639\u0644\u0648\u064a \u0631\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0623\u0631\u062c\u0644 \u062f\u062c\u0627\u062c \u0642\u062f\u064a\u0645\u0629 \u062c\u064a\u062f\u0629\u061f \u0631\u0628\u0645\u0627 \u0647\u0632\u0632\u062a \u0631\u0623\u0633\u0643 \u0648\u0642\u0644\u062a \u0644\u0646\u0641\u0633\u0643: \u0644\u0627\u060c \u0644\u064a\u0633 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a! \u0628\u064a\u0646\u0645\u0627 \u064a\u0644\u0639\u0628 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u060c \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d8%b3%d8%a8%d9%84%d9%8a%d8%aa-%d9%87%d9%84-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac%d9%87\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Split: Do You Need it? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0633\u0628\u0644\u064a\u062a-\u0647\u0644-\u062a\u062d\u062a\u0627\u062c\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodybuilding Split: Do You Need it? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ar\/\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0633\u0628\u0644\u064a\u062a-\u0647\u0644-\u062a\u062d\u062a\u0627\u062c\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-26T19:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T22:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"Bodybuilding Split: Do You Need it?\",\"datePublished\":\"2023-05-26T19:04:07+00:00\",\"dateModified\":\"2024-04-25T22:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/\"},\"wordCount\":1335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/\",\"url\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/\",\"name\":\"Bodybuilding Split: Do You Need it? - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg\",\"datePublished\":\"2023-05-26T19:04:07+00:00\",\"dateModified\":\"2024-04-25T22:57:18+00:00\",\"description\":\"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bodybuilding Split: Do You Need it?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bodybuilding Split: Do You Need it? - Anabolic Coach","description":"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ar\/\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0633\u0628\u0644\u064a\u062a-\u0647\u0644-\u062a\u062d\u062a\u0627\u062c\u0647\/","og_locale":"ar_AR","og_type":"article","og_title":"Bodybuilding Split: Do You Need it? - Anabolic Coach","og_description":"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.","og_url":"https:\/\/anabolic-coach.com\/ar\/\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u0633\u0628\u0644\u064a\u062a-\u0647\u0644-\u062a\u062d\u062a\u0627\u062c\u0647\/","og_site_name":"Anabolic Coach","article_published_time":"2023-05-26T19:04:07+00:00","article_modified_time":"2024-04-25T22:57:18+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"Bodybuilding Split: Do You Need it?","datePublished":"2023-05-26T19:04:07+00:00","dateModified":"2024-04-25T22:57:18+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/"},"wordCount":1335,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg","articleSection":["Training"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/","url":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/","name":"Bodybuilding Split: Do You Need it? - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg","datePublished":"2023-05-26T19:04:07+00:00","dateModified":"2024-04-25T22:57:18+00:00","description":"Discover the truth about bodybuilding splits and determine if they are truly essential for your fitness journey.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/05\/AC-blog-bodybuilding-split.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/bodybuilding-split-do-you-need-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"Bodybuilding Split: Do You Need it?"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media\/2724"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}