{"id":2584,"date":"2023-04-13T13:33:57","date_gmt":"2023-04-13T13:33:57","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2584"},"modified":"2026-02-21T17:42:08","modified_gmt":"2026-02-21T17:42:08","slug":"7-reasons-why-you-should-dedicate-yourself-to-lifting-heavy","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/7-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%b9%d9%84%d9%8a%d9%83-%d8%aa%d9%83%d8%b1%d9%8a%d8%b3-%d9%86%d9%81%d8%b3%d9%83-%d9%84%d8%b1%d9%81%d8%b9-%d8%ab%d9%82%d9%8a%d9%84\/","title":{"rendered":"7 \u0623\u0633\u0628\u0627\u0628 \u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0631\u0633 \u0646\u0641\u0633\u0643 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644"},"content":{"rendered":"

\u0628\u0635\u0641\u062a\u0646\u0627 \u0645\u062f\u0631\u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u064a\u0646\u060c \u0646\u0644\u062a\u0642\u064a \u0628\u0623\u0634\u062e\u0627\u0635 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\u060c \u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u0646\u0627\u060c \u0641\u0625\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0643\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0648\u0632\u0646 \u0647\u0645 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0631\u0635\u0648\u0646 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n

 <\/p>\n

\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u0623\u0644 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u0645\u0627\u0639 \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u062b\u0644 "\u0645\u0627 \u0647\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f" \u0623\u0648 "\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f"\u060c \u0641\u0625\u0646 \u0645\u0627 \u0646\u0633\u0645\u0639\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0639\u0628\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621: "...\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u061f \u0644\u0627! \u0623\u062e\u0634\u0649 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637".<\/span><\/p>\n

 <\/p>\n

\u0645\u0645\u0627 \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647 \u0623\u0646 \u062a\u0635\u0648\u064a\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0647\u0648\u0646\u064a\u0646 \u0628\u0627\u0644\u0632\u064a\u062a \u0642\u062f \u0634\u0648\u0647 \u0635\u0648\u0631\u0629 <\/span>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646<\/span><\/a> \u0648\u0642\u062f \u0623\u062b\u0631 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u0635 \u0648\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0643\u0633\u0628 \u0644\u0642\u0645\u0629 \u0627\u0644\u0639\u064a\u0634.<\/span><\/p>\n

 <\/p>\n

\u0646\u062d\u0646 \u0641\u064a Anabolic Coach \u0646\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0628\u062f\u064a\u062f \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0637\u0644\u0627\u0639\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0646\u0648\u0646\u0647\u0627 \u0645\u0646 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0633\u0628\u0642\u064b\u0627.<\/span><\/p>\n

 <\/p>\n

\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0642\u0645\u0646\u0627 \u0628\u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u062a\u0646\u0627 \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0633\u0628\u0639\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u062a\u0643\u0631\u064a\u0633 \u0646\u0641\u0633\u0643 \u0644\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0645\u0624\u0647\u0644 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u0624\u0647\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

 <\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/b><\/p>\n

 <\/p>\n

\u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0648\u0623\u0633\u0631\u0639 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n

 <\/p>\n

\u0635\u062d\u064a\u062d \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062a\u0648\u0642\u0641 \u0641\u0648\u0631\u0627\u064b \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u062f \u062a\u0648\u0642\u0641\u0643 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/p>\n

 <\/p>\n

\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0638\u0647\u0631 \u0630\u0644\u0643 <\/span>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/span><\/a> \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 24 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0630\u0644\u0643.<\/span><\/p>\n

 <\/p>\n

\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

 <\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0646\u0637\u0628\u0627\u0639 \u0628\u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647\u0645 \u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639.<\/span><\/p>\n

 <\/p>\n

\u0641\u0643\u0631\u0629 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u064a \u0641\u0643\u0631\u0629 \u062e\u0627\u0637\u0626\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0644\u0648\u062d\u0638 \u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u062a\u064a \u0627\u0644\u0642\u0644\u0628 \u0641\u0642\u0637 \u0648\u0627\u0644\u0648\u0632\u0646 \u0632\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0627\u0646\u062e\u0641\u0636 \u0628\u0645\u0639\u062f\u0644 21 \u0631\u0637\u0644\u0627\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/span><\/p>\n

 <\/p>\n

\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u060c \u0648\u0644\u0643\u0646 \u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0642\u0644\u0628 \u0641\u0642\u0637 \u0628\u064a\u0646\u0645\u0627 \u062a\u062e\u0644\u0635\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u0642\u0648\u064a \u0639\u0638\u0627\u0645\u0643<\/b><\/p>\n

<\/h2>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n

<\/h2>\n

\u0625\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u0644\u063a \u0633\u0646 \u0627\u0644\u0633\u0628\u0639\u064a\u0646 \u060c \u0646\u0643\u0648\u0646 \u0642\u062f \u0641\u0642\u062f\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u062d\u0648\u0627\u0644\u064a 55 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0646\u0627. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062d\u062a\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

<\/h2>\n

\u062b\u0628\u062a \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u0627\u0645 \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646.<\/span><\/p>\n

<\/h2>\n

\u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u060c \u062d\u064a\u062b \u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/span><\/p>\n

<\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a\u0643<\/b><\/p>\n

<\/h2>\n

\u0647\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/span><\/a> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u0646\u0633\u0645\u0639\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0646\u0633\u062c\u0627\u0645\u064b\u0627 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 <\/span>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/span><\/a> \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u062c\u0633\u0645\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0645\u062b\u0644 \u0646\u062c\u0645 \u0623\u0641\u0644\u0627\u0645 \u0647\u0648\u0644\u064a\u0648\u0648\u062f \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643.<\/span><\/p>\n

<\/h2>\n

\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0642\u0644\u0628\u0643 \u0648\u0631\u0626\u062a\u064a\u0643 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646<\/span><\/p>\n

<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062a\u0631\u0643 \u0628\u0634\u0631\u062a\u0643 \u0645\u062a\u0631\u0647\u0644\u0629 \u0628\u0634\u0643\u0644 \u0642\u0628\u064a\u062d \u0648\u0646\u0642\u0635 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0628\u0646\u064a\u0629 \u0645\u062d\u0641\u0648\u0631\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062a\u0634\u0628\u0647 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0622\u0644\u0647\u0629 \u0623\u0648\u0644\u064a\u0645\u0628\u0648\u0633 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a \u0627\u0644\u0623\u0641\u0644\u0627\u0645.<\/span><\/p>\n

<\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u064a\u0631\u0648\u0628\u064a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a.<\/span><\/p>\n

<\/h2>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629 \u060c \u0644\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0641\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0648\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0648\u0645\u0646\u062d\u0648\u062a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u0643\u0627\u0621<\/b><\/p>\n

<\/h2>\n

\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646<\/span><\/a> \u062a\u0645 \u0631\u0628\u0637\u0647 \u0628\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n

<\/h2>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0644\u0648\u062d\u0638 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062d\u0633\u0651\u0646\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/span><\/p>\n

<\/h2>\n

\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u060c \u0648\u0639\u0632\u0632\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0644\u0641\u0638\u064a \u060c \u0648\u0639\u0632\u0632\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f.<\/span><\/p>\n

<\/h2>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0623\u0646 \u0639\u0642\u0644\u0643 \u064a\u062a\u0644\u0642\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062c\u0644\u0633\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 \u0639\u0627\u062f\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639\u0647 \u0645\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0642\u062f\u064a\u0645\u064b\u0627 \u0648\u063a\u064a\u0631 \u0645\u062d\u0641\u0632.<\/span><\/p>\n

<\/h2>\n

\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u0642\u0644\u0644 \u0648\u0642\u062a\u0643 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641<\/b><\/p>\n

<\/h2>\n

\u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

<\/h2>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0642\u062a\u0643 \u0636\u064a\u0642\u0627\u064b \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u062c\u064a\u062f \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

<\/h2>\n

\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u0629.<\/span><\/p>\n

<\/h2>\n

\u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u060c \u0642\u062f \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0648\u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0623\u062e\u064a\u0631.<\/span><\/p>\n

<\/h2>\n

\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u064a\u0628\u0646\u064a \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/p>\n

<\/h2>\n

\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/span><\/p>\n

<\/h2>\n

\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u061b \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u0648 \u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 -1 (IGF-1) \u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u064f\u062d\u0633\u0651\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/b><\/p>\n

<\/h2>\n

\u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0631\u0643 \u0633\u0646\u0648\u0627\u062a \u0645\u0631\u0627\u0647\u0642\u062a\u0643 \u0648\u0631\u0627\u0621\u0643 \u060c \u0641\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u062d\u062a\u0649 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 ..<\/span><\/p>\n

<\/h2>\n

\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u0639\u0641 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0645\u0626\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0647\u064a\u0643\u0644\u0643 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0642\u0648\u064a \u0633\u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0623\u0635\u0628\u062a \u0628\u0645\u0631\u0636 \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644\u060c \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631.<\/span><\/p>\n

<\/h2>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0627\u0644\u0646\u0641\u0633\u064a\u0629 <\/span>\u0642\u0648\u0629<\/span><\/a> \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0639 \u0646\u0638\u0627\u0645 \u0631\u0641\u0639 \u0645\u0646\u062a\u0638\u0645 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/p>\n

<\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0647\u064a\u0632 \u0646\u0641\u0633\u0643 \u0628\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639 \u0636\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0641\u0636\u0644 \u063a\u062f\u064b\u0627.<\/span><\/p>\n

<\/h2>\n

\u0644\u0630\u0627 \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0633\u062a\u0638\u0644 \u0645\u0646\u062e\u0631\u0637\u064b\u0627 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0643 \u062a\u0628\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0634\u0628\u0627\u0628\u0643 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0627 \u062a\u0645\u0648\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644\u0648\u0646.<\/span><\/p>\n

<\/h2>\n

\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/b><\/p>\n

<\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a <\/span>\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/span><\/a>\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0633\u064a\u0626\u0629 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0648\u0632\u0646\u0643 \u064a\u0632\u062f\u0627\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0646\u0642\u0635 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0644\u0622\u062e\u0631.<\/span><\/p>\n

<\/h2>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u0643\u0628\u0631 \u0648\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 \u060c \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u062a\u062f\u0631\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/p>\n

<\/h2>\n

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As personal trainers we get to meet different people on a day-to-day basis and from experience those people that complain the most about weight-related issues are those that are heavily into keeping a healthy lifestyle consisting of proper nutrition and fitness protocols.   But when we ask these people about their weight training routine rather […] \u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"\n7 Reasons Why You Should Dedicate Yourself to Lifting Heavy - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the benefits of lifting heavy weights with these 7 compelling reasons to incorporate this form of exercise into your fitness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/7-\u0623\u0633\u0628\u0627\u0628-\u0644\u0645\u0627\u0630\u0627-\u0639\u0644\u064a\u0643-\u062a\u0643\u0631\u064a\u0633-\u0646\u0641\u0633\u0643-\u0644\u0631\u0641\u0639-\u062b\u0642\u064a\u0644\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons Why You Should Dedicate Yourself to Lifting Heavy - 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