{"id":2568,"date":"2023-04-13T11:10:41","date_gmt":"2023-04-13T11:10:41","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2568"},"modified":"2026-03-06T14:29:46","modified_gmt":"2026-03-06T14:29:46","slug":"busting-6-common-diet-and-exercise-myths","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/6-%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/","title":{"rendered":"\u062e\u0631\u0642 6 \u062e\u0631\u0627\u0641\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"

\u064a\u062a\u0637\u0644\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0640 <\/span>\u062d\u0645\u064a\u0629 \u0635\u062d\u064a\u0629<\/span><\/a>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0638\u0644 \u0628\u0639\u0636\u0646\u0627 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646 \u0645\u062a\u0645\u0633\u0643\u064b\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

 <\/p>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0623\u0642\u0648\u0645 \u0628\u0633\u0631\u062f \u0648\u062a\u0641\u0646\u064a\u062f \u0633\u062a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0646\u0635\u0641\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u0637\u0631\u062a \u0639\u0644\u0649 \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n

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\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0635\u0639\u0628\u0627\u064b \u0623\u064a\u0636\u0627\u064b. \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u064a \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/span><\/p>\n

 <\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0623\u064a \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0635\u062f\u0642 \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0630\u0628\u0629 \u0623\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/p>\n

 <\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0630\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0631\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0633\u062a (6) \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646 \u0628\u064a\u0646\u0647\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/b><\/h2>\n

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<\/h2>\n

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<\/h2>\n

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<\/h2>\n

\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0648\u0647\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u064f\u0634\u0643\u0644 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u063a\u0630\u0627\u0621. \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0638\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0643\u0627\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.\u00a0<\/span><\/p>\n

<\/h2>\n

\u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u064a\u0629 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u063a\u0631\u0627\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 17 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0623\u0648 4.1 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 16 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0623\u0648 3.8 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 37 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0623\u0648 8.8 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643.<\/span><\/p>\n

<\/h2>\n

\u0644\u0630\u0627 \u064a\u0628\u062f\u0648 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u064a\u0641\u0642\u062f \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0648\u0644\u0643\u0646 \u0644\u0644\u0623\u0633\u0641 \u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643.<\/span><\/p>\n

<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0628\u0641\u0643\u0631\u0629 \u0623\u062c\u062f\u0627\u062f\u0643 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b.<\/span><\/p>\n

<\/h2>\n

\u0625\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a "\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646"\u060c \u0648\u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 #2: \u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0634 \u062a\u064f\u0641\u0633\u062f \u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u064a\u062f<\/b><\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0623\u0648 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0634)\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n

<\/h2>\n

\u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0648\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u064b\u0627\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0642\u0631\u0627\u0631\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0633\u0645\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0645\u0628\u0631\u0631\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627.\u00a0<\/span><\/p>\n

<\/h2>\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u062c\u0639\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f \u0648 <\/span>\u062d\u0645\u064a\u0629<\/span><\/a> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0631\u0642\u0645 #3: \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/b><\/h2>\n

\u0631\u0628\u0645\u0627 \u0633\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0645\u0642\u0648\u0644\u0629 \u0623\u0646 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0628\u0639\u064a\u062f \u0643\u0644 \u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0630 \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u062a\u062d\u0642\u064a\u0642 \u0645\u0643\u0627\u0633\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/p>\n

<\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u064a\u062a\u0641\u0627\u0639\u0644 \u062c\u0633\u0645\u0643 \u0628\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u064a\u062f\u062e\u0644 \u0641\u064a\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640"\u0648\u0636\u0639 \u0627\u0644\u0645\u062c\u0627\u0639\u0629" \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u060c \u062a\u0634\u0639\u0631 \u0628\u0646\u0648\u0628\u0627\u062a \u062c\u0648\u0639 \u0634\u062f\u064a\u062f\u0629 \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0625\u0645\u0627 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0648 \u0645\u0633\u0627\u0621\u064b\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646\u0647.<\/span><\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0631\u0642\u0645 #4: \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/b><\/h2>\n

\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 <\/span>\u062a\u062d\u0637\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/a> \u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u062d\u0645\u064a\u0627\u062a \u0645\u0642\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. \u0648\u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u062a\u0647\u0627\u060c \u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/p>\n

<\/h2>\n

\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0636\u0627\u0631\u0629 \u0628\u0647.<\/span><\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 \u0631\u0642\u0645 #5: \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0637\u0648\u0644 \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644<\/b><\/h2>\n

\u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d. \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0627 \u062a\u0636\u0645\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u0628\u0644 \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0635\u064a\u0631 \u0648\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0647\u0648 \u0645\u0627 \u064a\u064f\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/span><\/p>\n

<\/h2>\n

\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. <\/span>\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645<\/span><\/a> \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.\u00a0<\/span><\/p>\n

<\/h2>\n

\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0623\u0646 \u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/p>\n

<\/h2>\n

\u0625\u0645\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0647\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u0645\u0639\u0627\u064b.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u062e\u0631\u0627\u0641\u0629 #6: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0639\u0648\u0636 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u064a\u0626\u0629<\/b><\/h2>\n

\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0646 \u062a\u0639\u0648\u0636 \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0645\u062c\u0631\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n

<\/h2>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0635\u062d\u062a\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u0627\u0647\u0645 \u0625\u0644\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20% \u064830% \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0645\u0627 \u0628\u064a\u0646 70% \u064880% \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/p>\n

\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/b>\u00a0<\/span><\/h2>\n

\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u0623\u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0643\u0645 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u0629.<\/span><\/p>\n

<\/h2>\n

\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0623\u064a "\u0641\u0643\u0631\u0629 \u0634\u0627\u0626\u0639\u0629" \u0623\u0648 \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u062e\u0628\u064a\u0631.<\/span><\/p>\n

<\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0622\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a \u0645\u0648\u0642\u0639\u0646\u0627 <\/span>\u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0627\u0646\u064a<\/span><\/a> \u0645\u0639 \u0623\u062d\u062f \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Losing weight requires you to be committed to certain lifestyle changes such as sticking to a healthy diet, regular exercise and some others. Unfortunately some of us have over the years been stuck to some wrong ideologies about losing weight.   In this article, I will be listing and debunking six of these common half-truths […] \u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-2568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"\nBusting 6 Common Diet And Exercise Myths - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"Discover the truth behind common diet and exercise myths in this informative guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/6-\u062e\u0631\u0627\u0641\u0627\u062a-\u0634\u0627\u0626\u0639\u0629-\u0639\u0646-\u0627\u0644\u0646\u0638\u0627\u0645-\u0627\u0644\u063a\u0630\u0627\u0626\u064a-\u0648\u0627\u0644\u062a\u0645\u0627\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Busting 6 Common Diet And Exercise Myths - 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