{"id":2470,"date":"2023-03-11T00:42:25","date_gmt":"2023-03-11T00:42:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2470"},"modified":"2024-05-14T02:09:02","modified_gmt":"2024-05-14T02:09:02","slug":"all-about-functional-strength-training-today","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%84-%d8%b4%d9%8a%d8%a1-%d8%b9%d9%86-%d9%88%d8%b8%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u064a\u0648\u0645"},"content":{"rendered":"<p>\u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645 \u060c \u0648\u0638\u064a\u0641\u064a\u0629 <a 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-265x148.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-531x297.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/functional-training-608x340.png 608w\" 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\u0627\u0644\u0645\u062a\u0642\u0646 \u0648\u0628\u0646\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0645\u0644\u0641\u0627\u062a <a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/1452\/what-is-functional-strength-training\/#:~:text=Functional%20strength%20training%20involves%20performing,living%20are%20easier%20to%20perform.\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639\u0647\u0627 \u0645\u0639 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/So-macht-Functional-Training-608x340.jpg 608w\" sizes=\"(max-width: 750px) 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href=\"https:\/\/anabolic-coach.com\/ar\/\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644-13-\u0637\u0631\u064a\u0642\u0629-\u0644\u062a\u0639\u0632\u064a\u0632-\u0627\u0644\u0642\u062f\u0631\u0629-\u0639\u0644\u0649\/\" target=\"_blank\" rel=\"noopener\">\u062a\u064e\u062d\u0645\u0651\u064f\u0644<\/a>\u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0633\u064a\u0642\u0648\u064a \u0628\u0646\u064a\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a.<\/p>\n<h3>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 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\u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u062d\u064a\u062b \u0644\u0627 \u062a\u062c\u062f \u0625\u0643\u0645\u0627\u0644 8 \u0625\u0644\u0649 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0633\u0647\u0644\u0627\u064b \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0625\u0630\u0627 \u0636\u063a\u0637\u062a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0628\u0642\u0648\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2497\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-265x149.png 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-531x298.png 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/manageable-weights-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0631\u0641\u0639 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\u0645\u0646\u0639 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0644\u0627 \u062a\u0628\u062f\u0623 \u0623\u0628\u062f\u064b\u0627 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u060c \u0644\u0623\u0646\u0643 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0639\u0631\u0636\u0643 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0648\u0643\u0628\u064a\u0631\u0629.<\/p>\n<p>\u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u060c <a href=\"https:\/\/www.verywellfit.com\/how-to-do-the-bird-dog-exercise-3498253#:~:text=The%20bird%20dog%20is%20a,any%20core%20strength%20training%20routine.\" target=\"_blank\" rel=\"noopener\">\u0643\u0644\u0627\u0628 \u0627\u0644\u0637\u064a\u0648\u0631<\/a>, <a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a753463\/glute-bridge\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0633\u0648\u0631 \u0627\u0644\u0648\u0631\u0643<\/a>, <a href=\"https:\/\/www.verywellfit.com\/how-to-do-the-dead-bug-exercise-4685852\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u064a\u062a\u0629<\/a> \u0648 <a href=\"https:\/\/www.verywellfit.com\/how-to-do-the-inchworm-exercise-4685855\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u064a\u062f\u0627\u0646<\/a> \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u0631\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647\u0627 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\u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0646\u062d\u0643 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0645\u0633\u062a\u0648\u0649 \u062a\u062d\u0645\u0651\u0644 \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0623\u0648\u0632\u0627\u0646 \u0623\u062e\u0641 \u0628\u0643\u062b\u064a\u0631.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2498\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-265x148.jpg 265w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-531x297.jpg 531w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/03\/Lean-skeletal-muscles-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0625\u062c\u0631\u0627\u0621 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0644\u062e\u0635 \u0633\u0631\u064a\u0639 \u0644\u0645\u0643\u0627\u0633\u0628 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<ul>\n<li><strong>\u0642\u0648\u0629 \u0645\u062d\u0633\u0646\u0629<\/strong>: \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0642\u0648\u062a\u0643 \u0633\u062a\u0632\u062f\u0627\u062f \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>: \u062c\u0633\u0645\u0643 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0632\u0646\u0647.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong>: \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u060c \u0641\u0625\u0646\u0643 \u062a\u0628\u0646\u064a \u0642\u062f\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u0628 \u0644\u062a\u0631\u0627\u0643\u0645 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u0627\u062a\u0643. \u064a\u0636\u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u062d\u0633\u0646 \u0647\u0630\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>: \u0633\u062a\u0632\u064a\u062f \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u0642\u0648\u062a\u0647\u0627. \u0633\u064a\u0642\u0637\u0639 \u0647\u0630\u0627 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li>\n<li><strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0627\u0644\u0647\u0632\u064a\u0644<\/strong>: \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0633\u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u062f\u064a\u0643 \u062c\u0627\u0641\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644.<\/li>\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong>: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u060c \u0641\u0625\u0646\u0643 \u062a\u0643\u0631\u0633 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0644\u0631\u0648\u062a\u064a\u0646\u0643. \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0631\u0627\u0626\u0639 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<h2>\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/h2>\n<p>\u0648\u0638\u064a\u0641\u064a <a href=\"https:\/\/anabolic-coach.com\/ar\/6-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0623\u0633\u0631\u0627\u0631-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/a> \u0645\u0641\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u064a\u0646\u0645\u0627 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u062a\u0642\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629. \u0642\u062f \u064a\u0646\u0637\u0648\u064a \u0647\u062f\u0641 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u060c \u0644\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062f\u0631\u0628\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0634\u0623\u0646 \u0646\u0648\u0639 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0633\u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0624\u0647\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u062c\u0627\u0646\u064b\u0627 \u0647\u0646\u0627.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645\u060c \u0641\u0625\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0647\u0648 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0645\u0635\u0645\u0645 \u0644\u0628\u0646\u0627\u0621 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\u0648\u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u0627\u0635\u0631 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%84-%d8%b4%d9%8a%d8%a1-%d8%b9%d9%86-%d9%88%d8%b8%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All You Need to Know About 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