{"id":2365,"date":"2023-01-23T00:36:36","date_gmt":"2023-01-23T00:36:36","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2365"},"modified":"2023-04-20T12:57:15","modified_gmt":"2023-04-20T12:57:15","slug":"7-fitness-mistakes-everybody-makes-in-the-beginning","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/7-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d8%a7%d9%84%d8%ac%d9%85%d9%8a%d8%b9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9\/","title":{"rendered":"7 \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u064a\u0631\u062a\u0643\u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629"},"content":{"rendered":"

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\"\"<\/p>\n

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\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u064a \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u0646 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644. \u062e\u064a\u0637 \u0628\u0639\u0646\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u060c \u0644\u0643\u0646 \u0627\u0639\u0645\u0644 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643.<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #2: \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629<\/h2>\n

\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u0644\u0646 \u062a\u062d\u062f\u062f \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u064a\u0627\u0645 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0644 \u0633\u062a\u0634\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0648\u0636\u0648\u062d \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n

\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0647\u062f\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0636 (\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>) \u0623\u0648 \u0625\u0644\u0649 \u0627\u0644\u062d\u062c\u0645 (\u0625\u0636\u0627\u0641\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a). \u0628\u062f\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629 \u060c \u0644\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0623\u0645 \u0644\u0627.<\/p>\n

\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u062e\u064a\u0628\u0629 \u0627\u0644\u0623\u0645\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u0644\u0643\u0646 \u0647\u062f\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u064a\u0645\u0646\u062d\u0643 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u064a\u062f\u0641\u0639\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u0646\u062c\u0627\u062d.<\/p>\n

\"\"<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #3: \u0644\u0646 \u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0625\u0630\u0627 \u062a\u062e\u0637\u064a\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n

\u0627\u062e\u0631 \u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062e\u0637\u0623<\/a> \u0647\u0648 \u0623\u0646\u0647\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0639\u0648\u062f\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0625\u0630\u0627 \u0641\u0627\u062a\u0647\u0645 \u064a\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062f\u0642\u0629 \u0648\u062d\u064a\u062b \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u062a\u062e\u0637\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0623\u064a \u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062f\u0648\u064a\u0646 \u0630\u0644\u0643 \u060c \u0648\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062f\u0631\u0628\u0643 \u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0648\u064a\u0636\u0647\u0627.<\/p>\n

\u062a\u0630\u0643\u0631 \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0643 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a\u0647\u0627 \u0623\u0648 \u062a\u0641\u0648\u062a\u0647\u0627 \u0633\u062a\u0623\u062e\u0630\u0643 \u062e\u0637\u0648\u0629 \u0623\u062e\u0631\u0649 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0623\u0648 \u062a\u0639\u0631\u0642\u0644 \u062c\u0647\u0648\u062f\u0643 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #4: \u0623\u0646\u062a \u0644\u0633\u062a \u0633\u0647\u0644\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643<\/h2>\n

\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0646 \u064a\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0647\u0648\u0633. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u061b \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0633\u062a\u0635\u0628\u062d \u0639\u0627\u062c\u0644\u0627\u064b \u0623\u0645 \u0622\u062c\u0644\u0627\u064b \u0639\u0645\u0644\u0627\u064b \u0631\u0648\u062a\u064a\u0646\u064a\u064b\u0627 \u0648\u0644\u064a\u0633 \u0645\u0645\u062a\u0639\u064b\u0627. \u0627\u0644\u0623\u0645\u0631 \u0643\u0644\u0647 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0627 \u062a\u062d\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0648\u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u062a\u062d\u0642\u064a\u0642\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u064a\u0629 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643.<\/p>\n

\u0644\u0643\u064a \u062a\u0641\u0639\u0644 \u0647\u0630\u0627 \u060c \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0642\u0633\u0648 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629 (\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0641\u0639\u0644\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633). \u0627\u0641\u0647\u0645 \u0623\u0646\u0643 \u062a\u062e\u0637\u0648 \u062e\u0637\u0648\u0627\u062a \u0646\u062d\u0648 \u0647\u062f\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u062a\u0633\u0627\u0642\u0643 \u0648\u0639\u0645\u0644\u0643 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0648\u062a\u0641\u0627\u0646\u064a\u0643 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n

\u064a\u0635\u0644 \u0643\u0644 \u0641\u0631\u062f \u0625\u0644\u0649 \u0647\u062f\u0641\u0647 \u0641\u064a \u0648\u062a\u064a\u0631\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628. \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0647\u062f \u062a\u062d\u0648\u0644\u064b\u0627 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/p>\n

\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0628\u0648\u0628 \u0633\u062d\u0631\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0648\u0644\u0643 \u0625\u0644\u0649 \u0646\u0633\u062e\u0629 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0623\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u0632\u0646\u064a\u062c\u0631 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f\u0631\u064b\u0627 \u0647\u0627\u0626\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0628\u0631 \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u060c \u0644\u0627 \u062a\u0643\u0646 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0646\u062a \u062a\u062f\u064a\u0631 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n

\"\"<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #5: \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0639\u064a\u0646\u064a\u0643 \u0639\u0646 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646<\/h2>\n

\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0646 \u064a\u0646\u0638\u0631\u0648\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0645\u064a\u0632\u0627\u0646\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0634\u063a\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0642\u0637\u0639. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0646\u0638\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0641\u0642\u062f \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u062c\u0623\u0629 \u0648\u062a\u062e\u0641\u0636 \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a.<\/p>\n

\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0639\u0644\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #6: \u062c\u0631\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u0630\u0644\u0629 \u0623\u0648 \u0627\u0644\u062c\u0648\u0639<\/h2>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u062d\u062f\u064b\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0645\u0646\u0647\u0627 \u0628\u062f\u0639 \u0627\u0644\u062d\u0645\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0647\u0627 \u0625\u0644\u0649 \u062d\u0633\u0627\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u062d\u0633\u0646\u064b\u0627 \u060c \u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u062d\u0642\u064b\u0627 \u062c\u0627\u0646\u0628 \u0634\u062e\u0635\u064a \u0648\u0644\u0643\u0646\u0647 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645. \u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u062a\u062a\u0641\u0642 \u0641\u0642\u0637 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0644 \u062a\u0644\u0628\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u060c \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u0631\u064a\u062f\u0629 \u0644\u0643 \u0648\u0644\u0643 \u0623\u0646\u062a \u0641\u0642\u0637.<\/p>\n

\u0644\u0630\u0644\u0643 \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u062d\u0642\u064b\u0627 \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a) \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/p>\n

\u0634\u064a\u0621 \u0622\u062e\u0631 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0647\u0648 \u0627\u0644\u062c\u0648\u0639. \u0646\u0639\u0645 \u060c \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0633\u062a\u0631\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u062a\u062c\u0648\u064a\u0639 \u0623\u0646\u0641\u0633\u0647\u0645 \u062d\u0631\u0641\u064a\u064b\u0627.<\/p>\n

\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0639 \u064a\u0636\u0631 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0641\u0639\u0647. \u0627\u0644\u062a\u0632\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0639\u062f\u0647 \u0644\u0643 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u060c \u0648\u0644\u0627 \u062a\u062c\u0648\u064a\u0639 \u0646\u0641\u0633\u0643 \u0623\u0628\u062f\u064b\u0627 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u062d\u0642\u064b\u0627.<\/p>\n

\"\"<\/p>\n

\u062e\u0637\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 #7: \u0623\u0646\u062a \u0644\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h2>\n

\u0623\u062d\u062f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0647\u0648 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0647\u0645 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629. \u0644\u0627 \u064a\u0648\u062c\u062f \u0625\u0646\u0633\u0627\u0646 \u062c\u0632\u064a\u0631\u0629 \u060c \u0648\u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n

\u062d\u062a\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0628\u0631\u0629 \u064a\u0637\u0644\u0628\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u060c \u0644\u0623\u0646\u0643 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u0644 \u0634\u064a\u0621. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u062c\u0648\u0644\u064b\u0627 \u0623\u0648 \u062e\u062c\u0648\u0644\u064b\u0627 \u0623\u0648 \u0645\u062a\u0631\u062f\u062f\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629.<\/p>\n

\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0623\u0648 \u0627\u0644\u0646\u0642\u062f \u0647\u064a \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0627\u0643 \u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643 \u060c \u0648\u0625\u0644\u0632\u0627\u0645 \u0646\u0641\u0633\u0643 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/h2>\n

\u0643 \u0645\u0628\u062a\u062f\u0626 \u0641\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/a>\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u064a\u0631\u0634\u062f\u0643 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u062a\u0645\u0631\u064a\u0646 \u062a\u062a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0648\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639\u0647\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0623\u0646 \u0648\u0632\u0646\u0643 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0647\u0648\u0633.<\/p>\n

\u0644\u064a\u0627\u0642\u062a\u0643 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u062a\u0644\u0628\u064a \u062a\u0648\u0642\u0639\u0627\u062a \u0644\u064a\u0627\u0642\u062a\u0643 \u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u062f\u064a\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p>","protected":false},"excerpt":{"rendered":"

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