{"id":2210,"date":"2023-01-09T09:30:52","date_gmt":"2023-01-09T09:30:52","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2210"},"modified":"2023-01-20T00:40:38","modified_gmt":"2023-01-20T00:40:38","slug":"best-workout-for-a-flat-stomach-at-home","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%ac%d8%b1%d9%8a%d8%a8-%d9%84%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d8%a9-%d9%85%d8%b3%d8%b7%d8%ad%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<p>\u0647\u0644 \u064a\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u062f\u0627\u0621 \u0641\u0633\u062a\u0627\u0646\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u062a\u062d\u062f\u064a\u064b\u0627\u061f \u0647\u0644 \u062a\u062c\u062f\u064a\u0646 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/Man-Doing-Crunches-At-Home-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0639\u0628\u0631 \u0627\u0644\u062c\u0631\u0634<\/h2>\n<ul>\n<li>\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629: \u0627\u0644\u0645\u0627\u0626\u0644<\/li>\n<li>\u0623\u064a \u0645\u0639\u062f\u0627\u062a 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\u0627\u0644\u0642\u0631\u0645\u0632\u064a<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0633\u062d\u0642 \u0645\u062a\u0628\u0648\u0639\u064b\u0627 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u060c \u0642\u0645 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0639\u0634\u064a\u0642 \u0642\u0644\u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0631\u0623\u0633\u0643 \u0645\u062d\u0627\u064a\u062f\u064b\u0627 \u0645\u0639 \u0625\u063a\u0644\u0627\u0642 \u0633\u0627\u0642\u064a\u0643 \u0645\u0639 \u062e\u0641\u0636 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0641\u0631\u0645 \u0627\u0644\u0643\u0631\u0646\u0634<\/h3>\n<p>\u0633\u062a\u0639\u0645\u0644 Crunch Chop \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u062c\u0630\u0639 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u0633\u064a\u062a\u0645 \u0634\u062f \u0642\u0644\u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0645\u0633\u0637\u062d \u0648\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u0645\u062a\u0646\u0627\u0633\u0642\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0639 \u062a\u0642\u0637\u064a\u0639 \u0642\u0631\u0645\u0632\u064a.<\/p>\n<h3>Crunch Chop (\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a)<\/h3>\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0641\u064a\u0630 \u0645\u0627 \u0628\u064a\u0646 2 \u0625\u0644\u0649 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a (30 \u0625\u0644\u0649 60 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2266 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/crunch-shop-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/h2>\n<ul>\n<li>\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629: \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0645\u0637\u0644\u0648\u0628\u0629\u061f \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u062f\u0627\u062a<\/li>\n<\/ul>\n<h3>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/h3>\n<ol>\n<li>\u0636\u0639 \u064a\u062f\u064a\u0643 \u062a\u062d\u062a \u0623\u0631\u062f\u0627\u0641\u0643 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643 \u060c \u0648\u0623\u0646\u062a \u062a\u0636\u0639 \u0638\u0647\u0631\u0643 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062a\u0623\u0643\u062f \u0645\u0646 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\u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646.<\/li>\n<\/ol>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0634\u0643\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629<\/h3>\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646\u0643 \u0639\u0646\u062f \u062a\u0646\u0641\u064a\u0630 \u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u062a\u0641\u0627\u0643 \u0648\u0631\u0642\u0628\u062a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u0637\u062d\u064a\u0646 \u0639\u0644\u0649 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629: \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/li>\n<li>\u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0645\u0637\u0644\u0648\u0628\u0629\u061f \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u062f\u0627\u062a<\/li>\n<\/ul>\n<h3>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0644\u0627\u0646\u0643<\/h3>\n<ol>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062f\u0641\u0639. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0641\u0642\u064a\u0643 \u0645\u0637\u0648\u064a\u064b\u0627 \u062a\u062d\u062a \u0643\u062a\u0641\u064a\u0643 \u0645\u0639 \u062c\u0639\u0644 \u0642\u062f\u0645\u064a\u0643 \u0639\u0631\u0636\u064b\u0627 \u0644\u0644\u0648\u0631\u0643 \u0639\u0646 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u062b\u0646\u064a \u0645\u0631\u0641\u0642\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0625\u0631\u0627\u062d\u0629 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0633\u0627\u0639\u062f\u064a\u0643 \u0641\u0642\u0637. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u063a\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062d 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width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e.jpg 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-728x407.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2023\/01\/plank-e-608x340.jpg 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h2>\u0644\u0648\u062d \u062c\u0627\u0646\u0628\u064a<\/h2>\n<ul>\n<li>\u062a\u062f\u0631\u064a\u0628 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\u0648\u0627\u0644\u0634\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0648\u0639\u0643 \u0645\u0637\u0648\u064a\u064b\u0627 \u0623\u0633\u0641\u0644 \u0643\u062a\u0641\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0627\u0644\u062c\u0627\u0646\u0628\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0634\u0631\u0627\u0643 \u0642\u0644\u0628\u0643 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u062d\u062a\u0649 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633 \u0628\u0637\u064a\u0621 \u0648\u062b\u0627\u0628\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f Side Plank \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0642\u0648\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0642\u0641. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3>\u0644\u0648\u062d \u062c\u0627\u0646\u0628\u064a (\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0645\u0645\u062b\u0644\u064a\u0646)<\/h3>\n<p>\u0643\u0645\u0628\u062a\u062f\u0626 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u0639\u0649 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u062f\u0629 60 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n<h2>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0646 \u062c\u064a\u062f\u0629 \u0647\u064a \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062e\u0645\u0633 \u0647\u0630\u0647 \u0647\u064a \u062c\u0632\u0621 \u062d\u064a\u0648\u064a \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u064a\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u062f\u0627\u0621 \u0641\u0633\u062a\u0627\u0646\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u062a\u062d\u062f\u064a\u064b\u0627\u061f \u0647\u0644 \u062a\u062c\u062f\u064a\u0646 \u0623\u0646 \u0631\u0624\u064a\u0629 \u062f\u0647\u0648\u0646 \u0628\u0637\u0646\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0639\u062f \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u064a\u0648\u0645 \u064a\u062c\u0644\u0628 \u0644\u0643 \u0636\u063a\u0637\u064b\u0627 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0627\u062f\u064b\u0627 \u0628\u0634\u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0648\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0622\u0646. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 [\u2026] <a class=\"g1-link g1-link-more\" 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