{"id":2180,"date":"2022-12-19T23:48:34","date_gmt":"2022-12-19T23:48:34","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2180"},"modified":"2023-01-21T06:36:34","modified_gmt":"2023-01-21T06:36:34","slug":"time-to-exercise-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%88%d9%82%d8%aa-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9\/","title":{"rendered":"\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629"},"content":{"rendered":"<p>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u062a\u0643\u0631\u0631 \u0637\u0631\u062d\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0648\u0648\u0646 \u0630\u0644\u0643<br \/>\n\u0644\u0628\u062f\u0621 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0638\u0627\u0645 \u062a\u062c\u0631\u064a\u0628 \u0645\u0646\u062a\u0638\u0645 \u0645\u062c\u062f\u0648\u0644.<br \/>\n\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0644\u064a\u0633 \u0644\u0647 \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u0639\u0631\u0636\u064a<br \/>\n\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648<br \/>\n\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646\/\">\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/a> \u0648<br \/>\n\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0623\u064a\u0636\u0627 \u0623\u0646 \u064a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0631\u064a\u0633\u062a<br \/>\n\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643<br \/>\n\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n<p>\u0623\u064a\u0636\u064b\u0627 \u060c \u062a\u0644\u0639\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a<br \/>\n\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633\u0647 \u064a\u0648\u0645\u064a\u064b\u0627<br \/>\n\u0623\u0633\u0627\u0633.<\/p>\n<p><iframe title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628\" src=\"https:\/\/www.youtube.com\/embed\/ED2ffhkMx_k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u061f<\/h2>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629<br \/>\n\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u064a\u0642\u0631\u0631 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062a\u0634\u063a\u064a\u0644 \u0623\u064a\u0627\u0645 \u0628\u064a\u0646\u0647\u0645\u0627<br \/>\n20 \u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0634\u062f\u0629.<br \/>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0642\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0628\u0646\u0627\u0621 \u062c\u0633\u0645\u0643<br \/>\n\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u062b\u0645 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 45 \u0648 90 \u062f\u0642\u064a\u0642\u0629<br \/>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0646\u0648\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<br \/>\n\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0642\u0636\u0627\u0621 \u0645\u0627 \u0628\u064a\u0646 30 \u0648 45 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0634\u0641\u0627\u0621<br \/>\n\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<p>\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u060c \u0633\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649<br \/>\n\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0623\u062f\u0646\u0627\u0647:<\/p>\n<h2>20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/h2>\n<p>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0641\u064a\u0647\u0627 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit\">HIIT<\/a> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0632\u0629. \u0644\u0645\u0627\u0630\u0627 \u0627\u061f<br \/>\n\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0645\u062c\u0647\u0648\u062f\u0627\u062a \u0628\u062f\u0646\u064a\u0629 \u0639\u0627\u0644\u064a\u0629<br \/>\n\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u0646\u062e\u0631\u0637\u064b\u0627 \u0641\u064a \u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629<br \/>\n\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u062f\u0648\u0645 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643<br \/>\n\u062a\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0628\u0642\u0648\u0629 \u0643\u0627\u0641\u064a\u0629. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631 \u060c \u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 HIIT<br \/>\n\u0631\u0648\u062a\u064a\u0646 \u062a\u062c\u0631\u064a\u0628.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u063a\u0636\u0648\u0646<br \/>\n\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0628\u064a\u0646 20 \u0648 30 \u062f\u0642\u064a\u0642\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u062a\u0628\u0639<br \/>\n\u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629<br \/>\n\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0633\u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646<br \/>\n\u062a\u062d\u062f\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2219 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/session-training-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h2>\n<p>\u064a\u0647\u062f\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0641\u064a \u064a\u0648\u0645 \u0625\u062c\u0627\u0632\u0629 \u0625\u0644\u0649 \u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643<br \/>\n\u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0623\u0631\u064a\u0643\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0646\u0634\u0637<br \/>\n\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0630\u0647\u0627\u0628. \u0646\u0634\u064a\u0637<br \/>\n\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u062a\u062e\u0641\u064a\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643 \u0648\u062a\u0639\u0632\u064a\u0632\u0647<br \/>\n\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u0629 \u0645\u0641\u0627\u0635\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644. \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631<br \/>\n\u0623\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0637\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0634\u0637. \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629<br \/>\n\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642. \u0648\u0644\u0643\u0646 \u0623\u064a\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0646\u0634\u0637 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u062f\u0629<br \/>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0648\u064a \u0627\u0644\u062c\u0631\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u064a\u0639\u062f \u0645\u062b\u0627\u0644\u064a\u064b\u0627.<\/p>\n<h2>45 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629<\/h2>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0634\u062f\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647<br \/>\n\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0648\u062a\u062d\u0631\u0642 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 a<br \/>\n\u0627\u0646\u062a\u0639\u0627\u0634 \u0646\u0634\u0637 \u0646\u0645\u0648\u0630\u062c\u064a \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a<br \/>\n\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 HIIT.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u0644\u0627 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u062c\u062f \u060c \u0644\u0630\u0644\u0643<br \/>\n\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062d\u0631\u0642 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629<br \/>\n\u0644\u0625\u062d\u062f\u0627\u062b \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0632\u0646\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0636\u0645\u064a\u0631<br \/>\n\u062c\u0647\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0628\u0642-\u0631\u0637\u0628\u064b\u0627-\u062e\u0644\u0627\u0644-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u0645\u0643\u062b\u0641\u0629\/\">\u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/a> \u064a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2220 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training.jpeg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training.jpeg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-300x168.jpeg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-18x10.jpeg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-192x108.jpeg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-384x216.jpeg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-364x205.jpeg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-728x409.jpeg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-561x314.jpeg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/moderate-training-608x340.jpeg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0641\u064a<br \/>\n\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u063a\u064a\u0631 \u0630\u0644\u0643<br \/>\n\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629<br \/>\n\u0636\u0627\u0631 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<p>\u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u062d\u062f \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0639\u064a\u0634 \u0623<br \/>\n\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0645\u062f\u0639\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648<br \/>\n\u0627\u0644\u0648\u0642\u0627\u064a\u0629 (CDC).<br \/>\n\u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0645\u0631 \u060c \u0645\u0646\u062a\u0638\u0645 <a href=\"https:\/\/anabolic-coach.com\/ar\/5-\u0637\u0631\u0642-\u0644\u0644\u062a\u0645\u0631\u064a\u0646-\u0625\u0630\u0627-\u0643\u0646\u062a-\u0641\u064a-\u0648\u0642\u062a-\u0642\u0644\u064a\u0644\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/a> \u0647\u064a \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0641\u064a<br \/>\n\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u00a0\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &quot;\u0627\u0644\u0633\u064a\u0626\u0629&quot; \u0644\u062f\u064a\u0643 \u060c<\/li>\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n<li>\u00a0\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u062a\u0649 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u060c<\/li>\n<li>\u00a0\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u060c<\/li>\n<li>\u00a0\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0648\u0635\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<br \/>\n\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0628\u0639\u064a\u062f\u0627 \u0639\u0646<br \/>\n\u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u060c \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0630\u0627\u0643\u0631\u062a\u0643 \u060c<\/li>\n<li>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062d\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h2>\n<p>\u0646\u062a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639\u064b\u0627 \u0644\u0636\u063a\u0648\u0637 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u064a\u0627\u0642\u062a\u0646\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0630\u0647\u0628\u062a \u0625\u0644\u0649<br \/>\n\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0648\u0621 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u0634\u0643\u064a\u0644. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0642\u0627\u0621<br \/>\n\u0646\u0634\u0637 \u0648\u0632\u062f \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (4.2 \u0643\u064a\u0644\u0648 \u062c\u0648\u0644 = 1 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a). \u0628\u0639\u0636<br \/>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0643\u062b\u0631<br \/>\n\u0645\u0646 \u0630\u0644\u0643 \u0641\u064a \u0645\u0633\u0627\u0641\u0629 \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a.<\/p>\n<p>\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u062e\u0645\u0633\u0629 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0631\u0639\u062a\u0643 \u060c<br \/>\n\u0644\u0643 <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> (\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645) \u060c \u0648\u062c\u0646\u0633\u0643. \u0628\u0645\u0639\u062f\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 1.6<br \/>\n\u064a\u0645\u062a\u062f \u0637\u0648\u0644 \u0627\u0644\u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u060c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0632\u0646 149.91 \u0631\u0637\u0644 (68 \u0643\u062c\u0645) \u0633\u0648\u0641 \u064a\u0633\u062a\u0647\u0644\u0643 \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 960<br \/>\n\u0643\u064a\u0644\u0648\u062c\u0648\u0644 (\u0643\u064a\u0644\u0648\u062c\u0648\u0644). \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u060c \u0625\u0630\u0627 \u0645\u0634\u064a\u062a \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u060c \u0633\u062a\u062d\u0631\u0642 780 \u0643\u064a\u0644\u0648\u062c\u0648\u0644<br \/>\n\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0647.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0644\u062e\u0635 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627<br \/>\n\u062a\u0646\u0641\u0642 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 660 \u0648 710 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0645\u0646 \u0643\u0646\u0633 \u0648\u0645\u0633\u062d \u0627\u0644\u0627\u0631\u0636\u064a\u0627\u062a<br \/>\n\u0645\u0646\u0632\u0644\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0633\u0637\u062d \u0627\u0644\u0623\u062b\u0627\u062b \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643<br \/>\n\u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 570 \u0643\u064a\u0644\u0648\u062c\u0648\u0644<\/li>\n<li>\u0633\u062a\u0624\u062f\u064a \u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 710 \u0643\u064a\u0644\u0648 \u062c\u0648\u0644<\/li>\n<li>\u0633\u0627\u0639\u0629 \u0645\u0646 \u062d\u0645\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u0648\u064a \u062a\u062d\u062a\u0631\u0642 \u0628\u0642\u062f\u0631 1850 \u0643\u064a\u0644\u0648\u062c\u0648\u0644<\/li>\n<li>\u0633\u062a\u0624\u062f\u064a \u0639\u0645\u0644\u064a\u0629 \u0643\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 340 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u0633\u0631\u064a\u0631\u0643 \u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0631\u0642 290 \u0643\u064a\u0644\u0648 \u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/li>\n<li>\u0623\u0646\u062a \u062a\u062d\u0631\u0642 700 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0643\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0646\u0641\u0636 \u0627\u0644\u063a\u0628\u0627\u0631 \u0639\u0646 \u0627\u0644\u0623\u062b\u0627\u062b \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/li>\n<li>\u064a\u062d\u062a\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 1320 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0633\u0644 \u0633\u064a\u0627\u0631\u062a\u0643<\/li>\n<li>\u0641\u064a \u0623\u064a \u0648\u0642\u062a \u062a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0628\u062a\u0646\u0638\u064a\u0641 \u0646\u0648\u0627\u0641\u0630 \u0645\u0646\u0632\u0644\u0643 \u060c \u0641\u0625\u0646\u0643 \u062a\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 590 \u0625\u0644\u0649 1260<br \/>\n\u0643\u064a\u0644\u0648 \u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629<\/li>\n<li>\u0623\u0646\u062a \u062a\u062d\u0631\u0642 1\u060c680 \u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0643\u0644\u0645\u0627 \u0642\u0645\u062a \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u0623\u062b\u0627\u062b \u0645\u0646\u0632\u0644\u0643 \u0623\u0648<br \/>\n\u0646\u0642\u0644 \u0627\u0644\u0645\u0646\u0632\u0644<\/li>\n<li>\u0633\u062a\u0624\u062f\u064a \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0643\u0647\u0648\u0627\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 1050 \u0625\u0644\u0649<br \/>\n1\u060c370 \u0643\u064a\u0644\u0648\u062c\u0648\u0644<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0632\u0644 \u0646\u0638\u064a\u0641 \u0648\u0645\u0646\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633<br \/>\n\u0628\u062f\u064a\u0644\u0627 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0628\u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a<br \/>\n\u0627\u0644\u0639\u0642\u0644 \u060c \u0645\u062b\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629. \u0645\u0639\u0638\u0645<br \/>\n\u0644\u0630\u0644\u0643 \u060c \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0645\u064a\u064b\u0627<br \/>\n\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u062a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0644\u0649<br \/>\n\u0631\u0633\u0627\u0644\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2221 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/Workouts-versus-Housework-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h2>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0639\u0644\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0647\u0630\u0627 \u064a\u0639\u0646\u0649<br \/>\n\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 <a href=\"https:\/\/anabolic-coach.com\/ar\/5-\u0637\u0631\u0642-\u0644\u0644\u062a\u0645\u0631\u064a\u0646-\u0625\u0630\u0627-\u0643\u0646\u062a-\u0641\u064a-\u0648\u0642\u062a-\u0642\u0644\u064a\u0644\/\">\u0627\u0643\u062a\u0634\u0641 - \u062d\u0644<\/a> \u062e\u0637\u0629 \u0644\u0641\u062a\u0631\u0629 \u060c \u0631\u0628\u0645\u0627 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643<br \/>\n\u062a\u0643\u062b\u064a\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648 \/ \u0623\u0648 \u0623\u0643\u062b\u0631<br \/>\n\u0627\u0644\u062a\u0643\u0631\u0627\u0631.<\/p>\n<p>\u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0633\u062a\u0632\u062f\u0627\u062f \u0642\u0648\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0641\u0648\u0642<br \/>\n\u062f\u0648\u0631\u0629 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u064a\u062b &quot;\u062a\u0641\u0631\u0637&quot; \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u0629<br \/>\n\u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0648 \/ \u0623\u0648 \u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0645\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<br \/>\n\u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0645\u0628\u062f\u0623 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646<br \/>\n\u062d\u062c\u0645 \u0623\u0648 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u064a\u0633 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u0623\u0646\u062a \u0641\u064a\u0647<br \/>\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u060c<br \/>\n\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<br \/>\n\u0648\u0638\u064a\u0641\u0629. \u0644\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0633\u0645\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0642\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0648\u062d\u062a\u0649<br \/>\n\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/p>\n<p>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627<br \/>\n\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0634\u0627\u0637 \u0641\u064a\u0647<br \/>\n\u064a\u0634\u0627\u0631\u0643 \u0634\u062e\u0635\u0627\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646\u0647\u0627<br \/>\n\u0635\u062d\u0629.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<br \/>\n\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0648\u0635\u0644\u0627\u062a \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c. \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0639<br \/>\n\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u0641\u0639. \u0625\u0646\u0647 \u0644\u0645\u0646 \u0627\u0644\u0645\u0644\u0647\u0645 \u0623\u0646 \u062a\u0631\u0649 \u0634\u062e\u0635\u064b\u0627 \u0622\u062e\u0631 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639<br \/>\n\u0627\u0644\u062a\u062d\u062f\u064a \u0628\u062c\u0627\u0646\u0628\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u060c \u0628\u0644 \u0625\u0646\u0647 \u0644\u0645\u0646 \u0627\u0644\u0645\u0644\u0647\u0645 \u0631\u0624\u064a\u0629 \u0643\u0644\u0627\u0643\u0645\u0627<br \/>\n\u062f\u0641\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\u0625\u0646 \u0648\u062c\u0648\u062f \u0634\u0631\u064a\u0643 \u0623\u0648 \u0641\u0631\u064a\u0642 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062c\u0639\u0644\u0643 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0648\u0645\u0633\u0624\u0648\u0644\u064b\u0627 \u0644\u0644\u0638\u0647\u0648\u0631<br \/>\n\u0648\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0641\u0631\u064a\u0642 \u060c \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u0623\u0648 \u0645\u062c\u0631\u062f \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u060c \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643<br \/>\n\u0634\u062e\u0635 \u0645\u0627 \u0644\u064a\u062d\u0645\u0644\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0648\u062a\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643<br \/>\n\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n<p>\u0641\u0631\u0635\u0629 \u0644\u0642\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629<br \/>\n\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0647\u064a \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<br \/>\n\u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p>\n<h2>\u062e\u062a\u0627\u0645\u0627<\/h2>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-\u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\/\">\u0627\u0643\u062a\u0634\u0641 - \u062d\u0644<\/a> \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649<br \/>\n\u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u060c<br \/>\n\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0631\u0633 \u0646\u0641\u0633\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0627\u0644\u0645\u062c\u062f\u0648\u0644<br \/>\n\u062c\u0644\u0633\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<br \/>\n\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u0647\u0648 \u0623\u0633\u0627\u0633\u064b\u0627<br \/>\n\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0644\u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0648<br \/>\n\u0645\u062a\u0633\u0642\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u062a\u0644\u0643. \u0627\u062c\u0639\u0644 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0645\u0642\u0627\u0628\u0644\u0629 \u0623<br \/>\n\u0645\u062f\u0631\u0628 \u0645\u062d\u062a\u0631\u0641 \u0633\u064a\u0631\u0634\u062f\u0643 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643<br \/>\n\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u062f\u0631\u0628\u061f \u0647\u0648 \u0633\u0624\u0627\u0644 \u064a\u062a\u0645 \u0637\u0631\u062d\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0632\u0645\u0648\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0644\u064a\u0633 \u0644\u0647 \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%88%d9%82%d8%aa-%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%a8%d9%82%d8%a7%d8%a1-%d8%a8%d8%b5%d8%ad%d8%a9-%d8%ac%d9%8a%d8%af%d8%a9\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":{"0":"post-2180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/\u0648\u0642\u062a-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0644\u0644\u0628\u0642\u0627\u0621-\u0628\u0635\u062d\u0629-\u062c\u064a\u062f\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ar\/\u0648\u0642\u062a-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0644\u0644\u0628\u0642\u0627\u0621-\u0628\u0635\u062d\u0629-\u062c\u064a\u062f\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T23:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-21T06:36:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How Long Should You Exercise Daily To Stay Healthy\",\"datePublished\":\"2022-12-19T23:48:34+00:00\",\"dateModified\":\"2023-01-21T06:36:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/\"},\"wordCount\":1728,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/\",\"url\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/\",\"name\":\"How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg\",\"datePublished\":\"2022-12-19T23:48:34+00:00\",\"dateModified\":\"2023-01-21T06:36:34+00:00\",\"description\":\"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Long Should You Exercise Daily To Stay Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach","description":"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ar\/\u0648\u0642\u062a-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0644\u0644\u0628\u0642\u0627\u0621-\u0628\u0635\u062d\u0629-\u062c\u064a\u062f\u0629\/","og_locale":"ar_AR","og_type":"article","og_title":"How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach","og_description":"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.","og_url":"https:\/\/anabolic-coach.com\/ar\/\u0648\u0642\u062a-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0644\u0644\u0628\u0642\u0627\u0621-\u0628\u0635\u062d\u0629-\u062c\u064a\u062f\u0629\/","og_site_name":"Anabolic Coach","article_published_time":"2022-12-19T23:48:34+00:00","article_modified_time":"2023-01-21T06:36:34+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How Long Should You Exercise Daily To Stay Healthy","datePublished":"2022-12-19T23:48:34+00:00","dateModified":"2023-01-21T06:36:34+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/"},"wordCount":1728,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg","articleSection":["Training"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/","url":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/","name":"How Long Should You Exercise Daily To Stay Healthy - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg","datePublished":"2022-12-19T23:48:34+00:00","dateModified":"2023-01-21T06:36:34+00:00","description":"This article provides an overview of the health benefits of daily physical activity and the ideal frequency of exercise needed to stay fit.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/12\/AC-blog-exercise-daily.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/time-to-exercise-to-stay-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How Long Should You Exercise Daily To Stay Healthy"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/2180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/comments?post=2180"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/2180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media?parent=2180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/categories?post=2180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/tags?post=2180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}