{"id":2087,"date":"2022-11-22T04:54:06","date_gmt":"2022-11-22T04:54:06","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=2087"},"modified":"2026-03-06T14:09:35","modified_gmt":"2026-03-06T14:09:35","slug":"7-health-benefits-strength-training","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/7-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/","title":{"rendered":"7 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 \u0645\u0646 \u0639\u0634\u0627\u0642 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src=\"https:\/\/www.youtube.com\/embed\/qi8JcYlHBJU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>\u0641\u0647\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0644\u062f\u064a\u0643 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0627\u0646\u0629 \u0648\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 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\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/b><\/li>\n<\/ol>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629\u060c \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646\u060c \u0648\u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u062f\u0641\u0639\u060c \u0648\u0627\u0644\u062e\u0637\u0641\u060c \u0648\u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0646\u0638\u064a\u0641.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2103 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/strenght-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 <\/span><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0643\u0644-\u0634\u064a\u0621-\u0639\u0646-\u0648\u0638\u064a\u0641\u064a\u0629-\u0627\u0644\u0642\u0648\u0629-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u064a\u0648\u0645\/\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0642\u062f \u0627\u062e\u062a\u0631\u0646\u0627 \u0633\u0628\u0639\u0629 (7) \u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0643\u062a\u0627\u0628\u0646\u0627.<\/span><\/p>\n<h2><\/h2>\n<p><b>#1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0643 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508#:~:text=Metabolism%3A%20Converting%20food%20into%20energy,energy%20for%20all%20it%20does.\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629. \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629\u060c \u062a\u062a\u0646\u0627\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0631\u0642\u0647\u0627 \u0639\u0627\u062f\u0629\u064b \u0645\u0639 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u062a\u0633\u062a\u0631\u064a\u062d.<\/span><\/p>\n<h2><\/h2>\n<p><b>#2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u0639\u0632\u0632 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629. \u0641\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#3. \u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0625\u0646\u0643 \u0644\u0627 \u062a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u064f\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u064a\u0642\u0638\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0631\u0643\u064a\u0632\u0643. \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0641\u0639 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0648\u0633\u064a\u064f\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0631\u062a\u0643 \u0644\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2111 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improves-Metabolism-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>#4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0642\u0648\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628 \u0642\u0648\u0629 \u062a\u064f\u0643\u0645\u0644\u0647\u0627. \u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<h3><\/h3>\n<p><b>#5. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0633\u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0633\u062a\u0634\u0639\u0631 \u0628\u0642\u0648\u0629 \u0648\u0644\u064a\u0627\u0642\u0629 \u0644\u0645 \u062a\u0634\u0639\u0631 \u0628\u0647\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0641\u064a \u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u0629. \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0633\u062a\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0639\u0638\u0627\u0645\u0643 \u0648\u0642\u0644\u0628\u0643 \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0643 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#6. \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644... <\/span><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a-\u0627\u0644\u062f\u0647\u0646\u064a\u0629-\u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/a><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0641\u0625\u0646\u0643 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u0632\u0642\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062a\u0644\u062a\u0626\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u062a\u0646\u0645\u0648 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u0628\u0631.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0641. \u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0645\u0643\u064a\u0646\u0643 \u0645\u0646 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><b>#7. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u0632\u0632 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062f\u064a\u0643 \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u0642\u0648\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.\u00a0<\/span><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u0647\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2105 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-561x315.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Enhances-Quality-Of-Life-608x341.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u062a\u0639\u0632\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0639\u0638\u0627\u0645\u0643 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0647\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0645\u0646\u0632\u0644\u0643\u060c \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062d\u062f \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (IFBB) \u0647\u0646\u0627 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635\u064d \u0634\u063a\u0648\u0641\u064d \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u064f\u0631\u062a\u0627\u062f\u064d \u0645\u064f\u062a\u062d\u0645\u0651\u0633\u064d \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0646\u0634\u0637\u060c \u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u064d \u062c\u0630\u0627\u0628\u064d \u064a\u062a\u0645\u064a\u0651\u0632 \u0628\u0639\u0636\u0644\u0627\u062a\u064d \u0642\u0648\u064a\u0629\u064d \u0648\u0645\u0634\u062f\u0648\u062f\u0629. \u0648\u0645\u0646 \u0627\u0644\u0628\u062f\u064a\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0648\u064d\u0651 \u0639\u0636\u0644\u064a\u064d\u0651 \u0645\u0644\u062d\u0648\u0638\u064d \u0648\u062a\u062d\u0633\u064a\u0646\u064d \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629\u064d \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u064d\u0651 \u064a\u062a\u0643\u0648\u0651\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u062a\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 [\u2026] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/7-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,69],"tags":[],"class_list":{"0":"post-2087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Health Benefits Of Strength Training 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