{"id":1996,"date":"2022-11-11T06:28:20","date_gmt":"2022-11-11T06:28:20","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1996"},"modified":"2026-03-14T14:37:08","modified_gmt":"2026-03-14T14:37:08","slug":"improve-body-alignment","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%85%d8%ad%d8%a7%d8%b0%d8%a7%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 6 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631\u061f \u0647\u0644 \u0633\u0626\u0645\u062a \u0645\u0646 \u0633\u062e\u0631\u064a\u0629 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u061f 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decoding=\"async\" class=\"aligncenter wp-image-2014 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture.png\" alt=\"\" width=\"751\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Improve-Body-Posture-608x341.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<p><b>#2. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u064a\u0643 \u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0639\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0644\u0627 \u064a\u062f\u0639\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0644\u0627\u0646\u0643 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u062c\u0630\u0639\u0643.<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0631\u064a\u0646 \u0643\u0644\u0628 \u0627\u0644\u0635\u064a\u062f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 &quot;\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0637\u0627\u0626\u0631&quot;\u060c \u0627\u0633\u062a\u0646\u062f \u0639\u0644\u0649 \u064a\u062f\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643\u060c \u062b\u0645 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u062f \u0630\u0631\u0627\u0639 \u0648\u0627\u062d\u062f\u0629 \u0648\u0633\u0627\u0642 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0645\u0645\u0643\u0646. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646\u0643.<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646\u060c \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0635\u062f\u0631\u0643 \u0648\u0648\u062c\u0647\u0643 \u0646\u062d\u0648 \u0627\u0644\u0623\u0631\u0636. \u062b\u0645 \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0644\u0642 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u062b\u0644 \u0633\u0648\u0628\u0631\u0645\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u064a\u062f\u0639\u0645 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062c\u0633\u0648\u0631 \u0627\u0644\u0623\u0644\u0648\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0639\u0644\u064a\u0643\u0650 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u0650 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643\u0650. \u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629.<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u062d\u0631<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u062d\u0631\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0636\u064a\u0628 \u0633\u062d\u0628. \u062a\u0639\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u062a\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0643\u062a\u0641\u064a\u0643\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643.<\/span><\/p>\n<h2><\/h2>\n<p><b>#3. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062c\u0648\u0641\u060c \u0648\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0648\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0631\u0648\u0633\u064a\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u062a\u0645\u0631\u064a\u0646 V-ups.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0631\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062c\u0648\u0641<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u062b\u0645 \u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0633\u0644\u0642\u064a \u0627\u0644\u062c\u0628\u0627\u0644<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0627\u062f\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u0648\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629. \u064a\u0633\u0627\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u0627\u0644\u0644\u0641\u0629 \u0627\u0644\u0631\u0648\u0633\u064a\u0629<\/b> <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0631\u0648\u0633\u064a \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0644\u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0646\u062d\u0646\u0650 \u0642\u0644\u064a\u0644\u0627\u064b \u0644\u0644\u062e\u0644\u0641 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0648\u064a\u0631 \u062c\u0630\u0639\u0643 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u0622\u062e\u0631.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u062b\u0645 \u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0644\u0644\u0623\u0639\u0644\u0649. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>V-Ups<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u064a\u0646 V-ups \u0631\u0627\u0626\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0641\u0647\u0648 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0642\u0648\u0629. \u0644\u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0644\u062a\u0634\u0643\u064a\u0644 \u062d\u0631\u0641 &quot;V&quot;.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#4. \u0644\u0627 \u062a\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u062a\u064f\u062d\u0633\u0651\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0641\u0629 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0625\u062c\u0647\u0627\u062f \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0638\u0645\u0629 \u062c\u064a\u062f\u0627\u064b \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0648\u0642\u0641\u062a\u0643\u060c \u0648\u0648\u0636\u0639\u064a\u062a\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u062c\u0633\u0645\u0643 \u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2015 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Know-Your-Limits-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>#5. \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0647\u064a\u0643\u0644\u0643 \u0627\u0644\u0639\u0638\u0645\u064a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062a\u0642\u0627\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u064a\u064f\u0644\u062d\u0642 \u0636\u0631\u0631\u0627\u064b \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0641\u0639 \u0628\u0648\u0638\u0627\u0626\u0641 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0628\u0647\u0627\u064b \u0648\u062a\u0644\u0627\u062d\u0638 \u0623\u064a \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u0628\u062f\u0648 \u0645\u062a\u0648\u062a\u0631\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u0641\u0628\u0630\u0644\u0643 \u0633\u062a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/span><\/p>\n<h2><\/h2>\n<p><b>#6. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u0627\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0641\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u0645\u0627 \u0623\u0633\u0627\u0633 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0644\u062a\u0626\u0645 \u0641\u064a\u0647 \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u0645\u0647\u0627.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u062d\u0648\u0644 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0630\u0647\u0646\u064a\u0627\u064b \u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2017 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/meditation-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/b><\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0633\u0648\u0621 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u064a\u064f\u0633\u0628\u0628 \u062e\u0644\u0644\u0627\u064b \u0639\u0642\u0644\u064a\u0627\u064b \u0648\u062c\u0633\u062f\u064a\u0627\u064b. \u0641\u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0643\u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u062d\u062f \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (IFBB PRO) \u0647\u0646\u0627\u060c \u0648\u0646\u0636\u0645\u0646 \u0644\u0643 \u0631\u062f\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Do you have a slouched posture? Are you tired of being mocked by family and friends? Do you want to boost your self-confidence with an upright, reassuring posture? &nbsp; If your answer to these three (3) questions is \u201cYES\u201d, then congratulations as you are in the right place to learn how you can rapidly improve [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%85%d8%ad%d8%a7%d8%b0%d8%a7%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":2011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,69],"tags":[],"class_list":{"0":"post-1996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-medical","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improve Your Body Alignment With 6 Simple Steps - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"As you have undoubtedly been reminded repeatedly throughout your life, proper body posture is crucial. 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