{"id":1911,"date":"2022-11-05T05:22:25","date_gmt":"2022-11-05T05:22:25","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1911"},"modified":"2023-03-17T08:15:38","modified_gmt":"2023-03-17T08:15:38","slug":"skeletal-muscle-mass-gains","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%85%d9%83%d8%a7%d8%b3%d8%a8-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%87%d9%8a%d9%83%d9%84-%d8%a7%d9%84%d8%b9%d8%b8%d9%85%d9%8a\/","title":{"rendered":"\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0641\u064a 30 \u064a\u0648\u0645\u064b\u0627\u061f"},"content":{"rendered":"<p>\u0645\u0639\u062f\u0644 <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21787-skeletal-muscle#\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0627\u0644\u0643\u0633\u0628 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (\u0648\u064a\u0641\u0636\u0644 \u0645\u0639 \u0641\u0627\u0626\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0648\u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u0646 \u0646\u0635\u0641 \u0631\u0637\u0644 \u0625\u0644\u0649 \u0631\u0637\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0634\u0647\u0631\u064a\u064b\u0627.<b> <\/b><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u062a\u0633\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0634\u0647\u0631\u064a \u0648\u0645\u062a\u0649 \u0648\u0643\u064a\u0641. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062d\u0632\u0645 \u0645\u0627 \u0628\u064a\u0646 20 \u0625\u0644\u0649 30 \u0631\u0637\u0644\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<b> <\/b>\u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646\u0641\u0633\u0647\u0645 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0636\u062f \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0648\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0641\u064a \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u060c \u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0627 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0634\u0647\u0631\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0644\u064a\u0633 \u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<p>\u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u062d\u062f \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0648\u0636 \u0641\u064a\u0647 \u0639\u0646 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0637\u0628\u0642 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0623\u0644\u064a\u0627\u0641 \u0639\u0636\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0623\u0646\u062a \u062a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u0643 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0623\u064a\u0636\u064b\u0627 \u060c \u0645\u0646 \u0623\u062c\u0644 \u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u064a\u0641\u0639\u0644-\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u062a\u0639\u0632\u064a\u0632-\u0627\/\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0642\u064a\u0648\u062f \u061b \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a\u0647\u0627 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0623\u0648 \u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<b> <\/b>\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0631\u0637\u0644 \u0634\u0647\u0631\u064a\u064b\u0627. \u0623\u064a\u0636\u064b\u0627 \u060c \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u0627\u0631\u0645 \u0648\u062a\u0642\u0644\u064a\u0644\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0623\u0642\u0644 (\u0636\u0645\u0648\u0631).<\/p>\n<p><iframe title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628\" src=\"https:\/\/www.youtube.com\/embed\/B-Vlajvnr8E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\u061f <\/b><\/h2>\n<p>\u0641\u0643\u0631 \u0641\u064a \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0643\u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u0627 \u0641\u064a 30 \u064a\u0648\u0645\u064b\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u062c\u0646\u0633 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0647\u0645 \u0646\u0645\u0648 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0623\u0643\u0628\u0631 \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u062c\u064a\u0646\u0627\u062a \u0623\u0641\u0636\u0644.<\/p>\n<p>\u062a\u062a\u0623\u062b\u0631 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0639\u0645\u0631\u0643 \u0648\u0645\u0627\u0643\u064a\u0627\u062c\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a. \u0646\u0641\u0642\u062f \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0627\u0644\u062a\u0632\u0645\u062a \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u062a\u0643 \u0648\u0643\u0630\u0644\u0643 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062b\u0645 \u062a\u062a\u0631\u0627\u062c\u0639. \u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u064a\u0631\u0628\u062d \u0645\u0646 8 \u0625\u0644\u0649 15 \u0631\u0637\u0644\u0627\u064b \u0633\u0646\u0648\u064a\u064b\u0627 \u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u0642\u062f \u064a\u0631\u0628\u062d \u0623\u0643\u062b\u0631 (\u0623\u0648 \u0623\u0642\u0644).<\/p>\n<p>\u0643\u0646\u0635\u064a\u062d\u0629 \u0644\u064a\u0627\u0642\u0629 \u0642\u064a\u0651\u0645\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0646\u0638\u064a\u0641\u064b\u0627 \u060c \u0648\u062a\u062a\u062f\u0631\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0648\u062a\u0633\u062a\u0631\u064a\u062d \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u062a\u062d\u0644\u0649 \u0628\u0627\u0644\u0635\u0628\u0631 \u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1947 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow.jpg\" alt=\"\" width=\"431\" height=\"431\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow.jpg 431w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-300x300.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-150x150.jpg 150w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-12x12.jpg 12w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-192x192.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-384x384.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-110x110.jpg 110w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-220x220.jpg 220w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-364x364.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/muscle-grow-45x45.jpg 45w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\u061f <\/b><\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0630\u0644\u0643<a href=\"https:\/\/www.wikihow.com\/Strengthen-Skeletal-Muscles\" target=\"_blank\" rel=\"noopener\"> \u062a\u0645\u0631\u064a\u0646 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u064a\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0646\u0637\u0627\u0642\u0627\u062a \u062a\u0643\u0631\u0627\u0631 \u0623\u0642\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0647\u064a \u062f\u0641\u0639 \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u0648\u062f\u0647\u0627 \u060c \u0648\u0625\u062c\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648. \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u0641\u0639\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u062a\u062d\u0642\u064a\u0642 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u0645\u0631\u0643\u0628 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0622\u062b\u0627\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0648\u0627\u062d\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u064a \u0628\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062a\u062f\u0631\u064a\u0628 \u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1948 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/Weight-Lifting-Bodybuilding-Muscle-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a <\/b><\/h2>\n<p>\u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u062a\u0642\u062f\u0645 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627<a href=\"https:\/\/anabolic-coach.com\/ar\/7-\u0646\u0635\u0627\u0626\u062d-\u062a\u063a\u0630\u064a\u0629-\u0644\u062a\u062d\u0648\u0644-\u0646\u0627\u062c\u062d\/\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0645\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0633\u0627\u0628. \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0646\u0633\u064a\u062c \u0645\u062a\u0635\u0644 \u0648\u0623\u0644\u064a\u0627\u0641 \u0639\u0636\u0644\u064a\u0629 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629) \u0648\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0627\u0621. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0642 \u060c \u0633\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/p>\n<p>\u064a\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 0.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<b> <\/b><\/p>\n<p>\u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0628\u064a\u0646 1.6 \u0648 2.2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 3 \u0648\u062c\u0628\u0627\u062a \u0645\u0639 0.53 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 4 \u0648\u062c\u0628\u0627\u062a \u0645\u0639 0.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0647\u0648 \u0645\u062c\u0631\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>10 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 (BCAAs) \u0647\u064a \u0645\u0643\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629 \u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0636\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0633\u0644\u0627\u0645\u0629 \u0623\u064a \u0645\u0643\u0645\u0644 \u0645\u0639\u064a\u0646. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u0648 BCAAs \u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u062d\u062f\u062f \u0645\u0646\u062a\u062c\u064b\u0627 \u062e\u0636\u0639 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0642\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0647\u064a\u0626\u0629 \u0645\u062b\u0644 USP \u0623\u0648 NSF \u0623\u0648 Consumer Lab.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1949 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders.png\" alt=\"\" width=\"751\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders.png 751w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/selection-of-protein-powders-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3><b>\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/b><\/h3>\n<p>\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u060c <a href=\"https:\/\/anabolic-coach.com\/ar\/6-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0623\u0633\u0631\u0627\u0631-\u0627\u0644\u062a\u062f\u0631\u064a\u0628\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a>\u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0644\u0639\u0628 \u062c\u0645\u064a\u0639\u0647\u0627 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0646\u062c\u0627\u062d \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643. \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u062a\u0633\u0628 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0645 \u0644\u0627 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u062a\u0627\u0626\u062c\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0645\u0633\u0628\u0642\u064b\u0627. \u0645\u0646 \u0623\u062c\u0644 \u0631\u0624\u064a\u0629 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0642\u0648\u062a\u0643 \u0648\u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0646\u0638\u064a\u0641 \u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 (\u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0641\u0627\u0626\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0648\u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u0646 \u0646\u0635\u0641 \u0631\u0637\u0644 \u0625\u0644\u0649 \u0631\u0637\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0634\u0647\u0631\u064a\u064b\u0627. \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u0627 \u0625\u0630\u0627 \u060c \u0648\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 [...] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%85%d9%83%d8%a7%d8%b3%d8%a8-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%88%d8%a7%d9%84%d9%87%d9%8a%d9%83%d9%84-%d8%a7%d9%84%d8%b9%d8%b8%d9%85%d9%8a\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":1981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,69],"tags":[],"class_list":{"0":"post-1911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anabolic-coach.com\/ar\/\u0645\u0643\u0627\u0633\u0628-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0647\u064a\u0643\u0644-\u0627\u0644\u0639\u0638\u0645\u064a\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach\" \/>\n<meta property=\"og:description\" content=\"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anabolic-coach.com\/ar\/\u0645\u0643\u0627\u0633\u0628-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0647\u064a\u0643\u0644-\u0627\u0644\u0639\u0638\u0645\u064a\/\" \/>\n<meta property=\"og:site_name\" content=\"Anabolic Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-05T05:22:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T08:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jayne Scott Coaching\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/\"},\"author\":{\"name\":\"Jayne Scott Coaching\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\"},\"headline\":\"How Much Skeletal Muscle Mass Can You Gain in 30 Days?\",\"datePublished\":\"2022-11-05T05:22:25+00:00\",\"dateModified\":\"2023-03-17T08:15:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/\"},\"wordCount\":1119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg\",\"articleSection\":[\"Nutrition\",\"Training\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/\",\"url\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/\",\"name\":\"How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/anabolic-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg\",\"datePublished\":\"2022-11-05T05:22:25+00:00\",\"dateModified\":\"2023-03-17T08:15:38+00:00\",\"description\":\"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.\",\"breadcrumb\":{\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg\",\"width\":750,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/anabolic-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Much Skeletal Muscle Mass Can You Gain in 30 Days?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/anabolic-coach.com\/#website\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"name\":\"Anabolic Coach\",\"description\":\"Grow Stronger\",\"publisher\":{\"@id\":\"https:\/\/anabolic-coach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/anabolic-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/anabolic-coach.com\/#organization\",\"name\":\"Anabolic Coach\",\"url\":\"https:\/\/anabolic-coach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png\",\"width\":637,\"height\":138,\"caption\":\"Anabolic Coach\"},\"image\":{\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a\",\"name\":\"Jayne Scott Coaching\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"contentUrl\":\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png\",\"caption\":\"Jayne Scott Coaching\"},\"sameAs\":[\"https:\/\/anabolic-coach.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach","description":"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anabolic-coach.com\/ar\/\u0645\u0643\u0627\u0633\u0628-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0647\u064a\u0643\u0644-\u0627\u0644\u0639\u0638\u0645\u064a\/","og_locale":"ar_AR","og_type":"article","og_title":"How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach","og_description":"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.","og_url":"https:\/\/anabolic-coach.com\/ar\/\u0645\u0643\u0627\u0633\u0628-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0647\u064a\u0643\u0644-\u0627\u0644\u0639\u0638\u0645\u064a\/","og_site_name":"Anabolic Coach","article_published_time":"2022-11-05T05:22:25+00:00","article_modified_time":"2023-03-17T08:15:38+00:00","og_image":[{"width":750,"height":420,"url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg","type":"image\/jpeg"}],"author":"Jayne Scott Coaching","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#article","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/"},"author":{"name":"Jayne Scott Coaching","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a"},"headline":"How Much Skeletal Muscle Mass Can You Gain in 30 Days?","datePublished":"2022-11-05T05:22:25+00:00","dateModified":"2023-03-17T08:15:38+00:00","mainEntityOfPage":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/"},"wordCount":1119,"commentCount":0,"publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"image":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg","articleSection":["Nutrition","Training"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/","url":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/","name":"How Much Skeletal Muscle Mass Can You Gain in 30 Days? - Anabolic Coach","isPartOf":{"@id":"https:\/\/anabolic-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage"},"image":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage"},"thumbnailUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg","datePublished":"2022-11-05T05:22:25+00:00","dateModified":"2023-03-17T08:15:38+00:00","description":"The rate of skeletal muscle gain varies from person to person. However, with the right nutrition and resistance training regimen, you could increase skeletal muscle A LOT.","breadcrumb":{"@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#primaryimage","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/11\/AC-blog-how-much-muscle-mass-in-a-month.jpg","width":750,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/anabolic-coach.com\/skeletal-muscle-mass-gains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/anabolic-coach.com\/"},{"@type":"ListItem","position":2,"name":"How Much Skeletal Muscle Mass Can You Gain in 30 Days?"}]},{"@type":"WebSite","@id":"https:\/\/anabolic-coach.com\/#website","url":"https:\/\/anabolic-coach.com\/","name":"Anabolic Coach","description":"Grow Stronger","publisher":{"@id":"https:\/\/anabolic-coach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anabolic-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/anabolic-coach.com\/#organization","name":"Anabolic Coach","url":"https:\/\/anabolic-coach.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2021\/08\/logo-v1.png","width":637,"height":138,"caption":"Anabolic Coach"},"image":{"@id":"https:\/\/anabolic-coach.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/ff07bf0a20acfc26a2a862aaed61de1a","name":"Jayne Scott Coaching","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/anabolic-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","contentUrl":"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/01\/jaynescott-110x110.png","caption":"Jayne Scott Coaching"},"sameAs":["https:\/\/anabolic-coach.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":0,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media\/1981"}],"wp:attachment":[{"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anabolic-coach.com\/ar\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}