{"id":1828,"date":"2022-10-27T09:29:48","date_gmt":"2022-10-27T09:29:48","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1828"},"modified":"2023-06-19T15:13:36","modified_gmt":"2023-06-19T15:13:36","slug":"women-bodybuilding-advice-lose-fat","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%86%d8%b3%d8%a7%d8%a1-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%af%d9%87%d9%88%d9%86\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a: \u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0627\u0644\u062a\u0646\u0627\u063a\u0645!"},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0634\u0648\u0631\u0629 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/Training-3-times-a-week-feature-image-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" 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\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u0633\u0645\u064a\u0643<\/li>\n<li>\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629<\/li>\n<\/ul>\n<h3><b>\u0628\u0631\u0648\u062a\u064a\u0646<\/b><\/h3>\n<ul>\n<li>\u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u060c 4 \u0623\u0648\u0646\u0635\u0627\u062a (\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u062c\u064a\u062f\u0629)<\/li>\n<li>6 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u060c 1 \u0628\u064a\u0636\u0629 \u0643\u0627\u0645\u0644\u0629 (\u0635\u0641\u0627\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646)<\/li>\n<li>\u0623\u064a \u0633\u0645\u0643\u0629 \u060c 4 \u0623\u0648\u0646\u0635\u0627\u062a<\/li>\n<li>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0635\u063a\u064a\u0631 (3 \u0623\u0648\u0646\u0635\u0627\u062a)<\/li>\n<li>\u0635\u062f\u0631 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u060c \u0648\u0632\u0646\u0647 \u0644\u0623\u0642\u0631\u0628 \u0623\u0648\u0646\u0635\u0629 (3 \u0623\u0648\u0646\u0635\u0629).<\/li>\n<li>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 4 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a)<\/li>\n<li>12 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<\/ul>\n<h3><b>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u062f\u0647\u0648\u0646 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href=\"https:\/\/www.fitnessfirst.co.uk\/blog\/12-steps-to-tone-up-after-weight-loss\" target=\"_blank\" rel=\"noopener\"> \u064a\u062e\u0633\u0631 \u0648\u0632\u0646\u0627<\/a> \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a)<\/li>\n<li>CLA \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 (\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646)<\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u062c\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0648\u0639<\/b><\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u061f \u0644\u0625\u0631\u0636\u0627\u0621 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\u0644\u0643\u0646\u0643 \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0631\u063a\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u060c \u0641\u0644\u0627 \u0631.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0627\u0641\u062d \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0641\u062c\u0631\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u062c\u0631\u0628 \u063a\u0645\u0633 \u0639\u0648\u062f \u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0635\u0644\u0635\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u060c \u0623\u0648 \u0646\u0635\u0641 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<\/ul>\n<ul>\n<li>\u0647\u0646\u0627 \u060c \u062a\u0646\u0627\u0648\u0644 \u062a\u0641\u0627\u062d\u0629 \u062e\u0636\u0631\u0627\u0621.<\/li>\n<\/ul>\n<ul>\n<li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0628\u0631\u064a\u0633\u0648 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0645\u0639 \u0645\u064f\u062d\u0644\u064a \u0623\u0648 \u0645\u0628\u064a\u0636 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646).<\/li>\n<\/ul>\n<ul>\n<li>\u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646.<\/li>\n<\/ul>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0641\u0627\u0642\u0631\u0623 \u0628\u0639\u0636 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n<\/ul>\n<ul>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0648\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<\/ul>\n<ul>\n<li>\u0627\u0630\u0647\u0628 \u0644\u0644\u062a\u0633\u0648\u0642.<\/li>\n<\/ul>\n<ul>\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0646\u0632\u0647\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0634\u0627\u0631\u0643 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643. \u0633\u0648\u0641 \u064a\u0633\u0627\u0646\u062f\u0648\u0646\u0643 \u0645\u0647\u0645\u0627 \u062d\u062f\u062b.<\/li>\n<\/ul>\n<p>\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0631\u0649 \u0645\u0641\u064a\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646\/\" target=\"_blank\" rel=\"noopener\">\u062a\u063a\u0630\u064a\u0629<\/a> \u0644\u0648\u062d\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u060c \u0641\u0625\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0631\u0642 \u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648\u062a\u0639\u064a\u0642 \u062a\u0642\u062f\u0645\u0643\u061f \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u0645\u0631\u062a\u062f\u064a\u064b\u0627 \u0628\u0646\u0637\u0627\u0644 \u062c\u064a\u0646\u0632 \u0644\u0637\u064a\u0641 \u0628\u0642\u0635\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 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\u0623\u0644\u0647\u0645\u062a\u0643 \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0633\u0639\u062f\u0627\u0621 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u062f\u0648\u0646 \u0642\u0644\u0642 \u060c \u0648\u0627\u0644\u062a\u0646\u0632\u0647 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0634\u0627\u0637\u0626\u061f 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\u062a\u0642\u062f\u064a\u0631 \u0623\u0639\u0645\u0642 \u0644\u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0623\u062c\u0633\u0627\u062f\u0643 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643. \u0628\u0628\u0633\u0627\u0637\u0629 \u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0643\u0644 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u0630\u064a \u0628\u0630\u0644\u062a\u0647 \u0641\u064a \u062d\u0628 \u0646\u0641\u0633\u0643 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647\u0627 \u0633\u0648\u0641 \u064a\u062a\u0645 \u0633\u062f\u0627\u062f\u0647 \u0644\u0643.<\/p>\n<p>\u064a\u062a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0633\u0644\u064a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 (\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0635\u062d\u064a) \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1859 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/3-raisons-pour-faire-appel-a-un-coach-sportif-a-domicile-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><b>\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/b><\/h2>\n<p>\u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627 \u0639\u0627\u0642\u0628\u0629 \u0644\u0641\u0639\u0644 \u0634\u064a\u0621 \u0645\u0627. \u0644\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0633\u0642\u064b\u0627 \u0648\u0645\u0644\u0627\u0621\u0645\u0629 \u060c \u0648\u0627\u0644\u0622\u0646 \u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u062a\u064a-\u062a\u062c\u0639\u0644\u0643-\u062a\u0641\u0642\u062f-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0644\u064a\u0633-\u0627\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u060c \u062d\u062a\u0649 \u0644\u0648 \u0627\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0644\u0627 \u062a\u0644\u0627\u062d\u0638 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062c\u0633\u0645\u0643 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u062d\u0628\u0627\u0626\u0643 \u0633\u064a\u062e\u0628\u0631\u0648\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0643 \u0641\u0642\u062f\u062a \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0639\u0627\u0645\u0644\u064a\u0646: (1) \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062a\u062d\u0644\u0644 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u0648 (2) \u0642\u062f \u0644\u0627 \u064a\u062a\u0637\u0627\u0628\u0642 \u0625\u062f\u0631\u0627\u0643\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<p>\u0625\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0630\u0648\u0628 \u0628\u0633\u0631\u0639\u0629 \u0644\u064a\u0633 \u0634\u064a\u0626\u064b\u0627 \u0633\u062a\u0644\u0627\u062d\u0638\u0647 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u060c \u0648\u0644\u0643\u0646\u0647 \u0633\u064a\u062d\u062f\u062b \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647. \u0644\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0623\u064a \u0634\u064a\u0621 \u0644\u0623\u0646\u0643 \u0633\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0644\u0642\u062f \u0642\u0631\u0631\u062a \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u061b \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u062a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u0635\u062d\u064a \u0644\u0628\u0642\u064a\u0629 \u0623\u064a\u0627\u0645\u0643. \u0646\u0639\u0645 \u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u062f\u0648\u0627\u0639\u064a \u0633\u0631\u0648\u0631\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n<p>\u0644\u0627 \u0623\u0637\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u062a\u062a\u0628\u0646\u0649 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0645\u0627\u062b\u0644\u064b\u0627. \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0623\u0635\u063a\u0631 \u0648\u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u063a\u0645\u064b\u0627 \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u062b\u064a\u0642 \u062a\u0642\u062f\u0645\u0643 \u0628\u0627\u0644\u0635\u0648\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f. \u0623\u0631\u0633\u0644\u0647\u0645 \u0644\u064a \u0641\u064a \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0625\u0630\u0627 \u0623\u0631\u062f\u062a. \u0644\u0627 \u0623\u0637\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0631\u0624\u064a\u062a\u0643 \u062a\u0647\u0632 \u062a\u0644\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0630\u0647\u0644\u0629!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0646\u0635\u0627\u0626\u062d \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u060c \u0641\u0647\u0646\u0627\u0643 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0631\u0648\u0627\u064a\u062a\u0647\u0627. \u0645\u0627 \u0647\u0648 \u0633\u0631\u0647\u0645\u061f \u0648\u0645\u0646 \u0645\u0646\u0627 \u0644\u062f\u064a\u0647 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0636\u0628\u0627\u0628\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0648\u062d\u064a\u062f \u0644\u0648\u0646\u0647\u0627 \u062f\u0648\u0646 \u0648\u0636\u0639 \u0636\u063a\u0648\u0637 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627\u061f \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u060c \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u0645\u0634\u063a\u0648\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0639\u0627\u0626\u0644\u0627\u062a\u0646\u0627 \u0648\u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0648 [...] <a class=\"g1-link g1-link-more\" href=\"https:\/\/anabolic-coach.com\/ar\/%d9%86%d8%b3%d8%a7%d8%a1-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d8%ac%d8%b3%d8%a7%d9%85-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%af%d9%87%d9%88%d9%86\/\">\u0623\u0643\u062b\u0631<\/a><\/p>","protected":false},"author":3,"featured_media":1976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,73],"tags":[],"class_list":{"0":"post-1828","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training","8":"category-womens"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bodybuilding Advice for Women: Lose Fat and Tone Up! - Anabolic Coach<\/title>\n<meta name=\"description\" content=\"In my experience as a fitness coach and personal trainer, I know how important the right guidance on 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