{"id":1826,"date":"2022-10-27T09:20:58","date_gmt":"2022-10-27T09:20:58","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1826"},"modified":"2023-08-17T15:02:26","modified_gmt":"2023-08-17T15:02:26","slug":"lose-weight-fast-3-steps","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d8%a7%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-3-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a 3 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0644\u0643\u0644 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u060c \u0641\u0642\u062f 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/vegan-vegetables-eggs-farmers-market-groceries-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/vegan-vegetables-eggs-farmers-market-groceries-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/vegan-vegetables-eggs-farmers-market-groceries-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/vegan-vegetables-eggs-farmers-market-groceries-728x407.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/vegan-vegetables-eggs-farmers-market-groceries-608x340.png 608w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>2. \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631.<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 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\u0648\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0648\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631<br \/>\n\u2022 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u062c\u0645\u0628\u0631\u064a \u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637 \u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0631\u0642\u0637<br \/>\n\u2022 \u0628\u064a\u0636<br \/>\n\u2022 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u060c \u0645\u062b\u0644 \u061b \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u060c \u0648\u0644\u0643\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0634\u0645\u0644 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0623\u064a\u0631\u0644\u0646\u062f\u064a\u0629.<\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0633\u0628\u0628 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\u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n<p>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<h3>3. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637<\/h3>\n<p>\u0627\u0644\u064a\u0648\u0645\u064a<a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u0623\u0644\u0648\u0627\u062d\/\" target=\"_blank\" rel=\"noopener\"> \u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0647<\/a> \u0636\u0631\u0648\u0631\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629. \u0645\u0632\u0627\u064a\u0627 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n<p><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0646\u0647\u0627\u0626\u064a-\u0644\u062e\u0637\u0629-\u062a\u062c\u0631\u064a\u0628-\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\/\" target=\"_blank\" rel=\"noopener\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646<\/a> \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 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\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0645\u062b\u0644 \u061b \u064a\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u063a\u064a\u0631 \u0648\u0627\u0631\u062f.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<p><strong>\u0641\u064a \u062a\u0644\u062e\u064a\u0635:<\/strong><\/p>\n<p>\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0648\u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0647\u064a \u0648\u0633\u0627\u0626\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u060c \u0641\u0633\u062a\u0624\u062f\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1877 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach.jpg\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach.jpg 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-300x168.jpg 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/woman-stretching-on-beach-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><strong>\u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635<\/strong><\/h2>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0646\u062c\u0627\u062d \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/anabolic-coach.com\/ar\/\u062f\u0644\u064a\u0644-\u0643\u0627\u0645\u0644-\u0639\u0646-\u0645\u0643\u0645\u0644\u0627\u062a-\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629.<\/p>\n<p>\u062a\u0639\u062f \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p>\u064a\u0631\u062c\u0649 \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0630\u064a \u0646\u0641\u0633\u0643 \u0648\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u060c \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0637\u0628\u064a\u0628\u0643.<\/p>\n<h2>\u0643\u0644\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0641\u0643\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0648\u0632\u0646\u0643 \u060c \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0628\u0634\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0642\u062f 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\u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0627 \u062a\u0646\u0633 \u0623\u0646 \u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627.<\/p>\n<h2>\u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0623\u0641\u0643\u0627\u0631 \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u062d\u062f \u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20 \u0648 50 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0643\u0648\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627\u062d\u0638 \u0623\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u0630\u0647 \u0645\u062c\u0631\u062f \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u060c \u062d\u064a\u062b \u0623\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0637\u0639\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0630\u0644\u0643 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322345\" target=\"_blank\" rel=\"noopener\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a> \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0634\u0639\u064a\u0631<\/li>\n<li>\u0623\u0631\u0632 \u0628\u0646\u064a<\/li>\n<li>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li>\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629<\/li>\n<li>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 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https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-18x10.jpg 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-192x108.jpg 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-384x216.jpg 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-364x205.jpg 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-728x409.jpg 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-561x314.jpg 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/banner-15-608x340.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/h2>\n<p>\u0642\u062f \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 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href=\"https:\/\/anabolic-coach.com\/ar\/\u0627\u0644\u0623\u062e\u0637\u0627\u0621-\u0627\u0644\u062a\u064a-\u062a\u062c\u0639\u0644\u0643-\u062a\u0641\u0642\u062f-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0644\u064a\u0633-\u0627\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u060c \u0648\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0637\u0648\u064a\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0645\u0627 \u062a\u0631\u064a\u062f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0644\u0643\u0644 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