{"id":1780,"date":"2022-10-24T05:34:24","date_gmt":"2022-10-24T05:34:24","guid":{"rendered":"https:\/\/anabolic-coach.com\/?p=1780"},"modified":"2026-02-21T17:54:30","modified_gmt":"2026-02-21T17:54:30","slug":"7-nutrition-tips-for-a-successful-transformation","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/7-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d9%88%d9%84-%d9%86%d8%a7%d8%ac%d8%ad\/","title":{"rendered":"7 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0648\u0644 \u0646\u0627\u062c\u062d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0648\u0642\u062a\u064c \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a\u0647 \u064a\u0648\u0644\u0648\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u060c \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u0623\u0642\u0644 \u0639\u0644\u0649... <\/span><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0643\u0645\u0627\u0644-\u0627\u0644\u0627\u062c\u0633\u0627\u0645-\u062d\u0645\u064a\u0629-\u0627\u0644\u062d\u0635\u0648\u0644-\u0639\u0644\u0649-\u0645\u0645\u0632\u0642\/\"><span style=\"font-weight: 400;\">\u062d\u0645\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0622\u0646\u0630\u0627\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u0643\u060c \u0648\u0642\u062a\u0645\u0627 \u064a\u062d\u0644\u0648 \u0644\u0643\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062a\u0645 \u062a\u0647\u0645\u064a\u0634 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u062d\u0642 \u0625\u0644\u0649 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0642\u0628\u0644\u0648\u0646 \u0623\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0646\u0642\u062f\u0645 \u0633\u0628\u0639 (7) \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648\u0644\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0648\u0644 \u0646\u0627\u062c\u062d \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0648\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/p>\n<p><iframe title=\"\u0645\u0634\u063a\u0644 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628\" src=\"https:\/\/www.youtube.com\/embed\/vAMjlp07OG4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>#1. \u0627\u0636\u0628\u0637 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629<\/p>\n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0627\u062d\u0629. \u0641\u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062f\u0651 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0647\u0645\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0643\u060c \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633 \u0648\u062a\u0633\u062a\u0631\u062e\u064a.<\/p>\n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0643 \u062a\u0639\u062f\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0628\u0631\u0646\u0627\u0645\u062c\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0644\u0627 \u062a\u0642\u0644\u0642 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0629 \u0637\u0639\u0627\u0645\u0643\u060c \u0641\u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 2750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 2250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u064a\u0631\u0629 \u0623\u0648 \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1820 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1.png\" alt=\"\" width=\"715\" height=\"358\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1.png 715w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-300x150.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-18x9.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-192x96.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-384x192.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-561x281.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-364x182.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/cico-960-715x358-1-608x304.png 608w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/p>\n<p><b>#2. \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0645\u064a\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0623\u062d\u062f\u062b \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062c\u0629. \u062a\u0631\u0649 \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628 \u064a\u0631\u0648\u062c \u0644\u0640 <\/span><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0623\u0641\u0636\u0644-5-\u0623\u0637\u0639\u0645\u0629-\u0646\u0628\u0627\u062a\u064a\u0629-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645\/\"><span style=\"font-weight: 400;\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0641\u062a\u0628\u062f\u0623 \u0628\u0647\u060c \u0623\u0648 \u0623\u0646\u0643 \u062a\u0635\u0627\u062f\u0641 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u062a\u0642\u0631\u0631 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0631\u0648\u0643 \u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u0644\u0628\u064a\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0628\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u062a\u062d\u0645\u0644\u0643. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a \u0648\u0646\u0638\u064a\u0641 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u0641\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#3. \u062f\u0644\u0644 \u0646\u0641\u0633\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u064b<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0623\u0646\u0647 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u062f\u0644\u064a\u0644 \u0646\u0641\u0633\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631. \u0642\u0637\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u064a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0644\u0646 \u062a\u0624\u062b\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u0627\u0646 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u0643.<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0647\u0648 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u0644\u0630\u0627\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0636\u0645\u0646 \u062d\u062f\u0648\u062f \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0644\u0627 \u062a\u064f\u0642\u062f\u0645 \u0623\u064a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u0630\u0643\u0631\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0635\u063a\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h2><\/h2>\n<p><b>#4. \u0642\u0627\u0648\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u064f\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647\u0627 \u0645\u0646 \u0631\u063a\u0628\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f. \u0648\u0644\u0643\u0646\u060c \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0644 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20 \u064830 \u063a\u0631\u0627\u0645\u064b\u0627.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0628\u064a\u0647 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627. <\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1821 size-full\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake.png\" alt=\"\" width=\"750\" height=\"420\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-561x314.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/increasea-protein-intake-608x340.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><b>#5. \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0639\u0646\u062f \u0630\u0643\u0631 \u0643\u0644\u0645\u0629 &quot;\u0633\u0645\u064a\u0646&quot; \u0641\u064a \u0623\u064a \u0633\u064a\u0627\u0642\u060c \u0633\u0648\u0627\u0621\u064b \u0644\u0648\u0635\u0641 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u064b.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u0633\u0646\u0627\u064b\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)\u060c \u0633\u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0631\u063a\u0628\u0627\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0645\u0646\u0629. \u0644\u0630\u0627\u060c \u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0647\u0648\u0646\u0627\u064b \u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><b>#6. \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0648\u0644\u064a\u0633 \u0641\u062c\u0623\u0629.<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u062d\u062a\u0649 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u064a\u064f\u0639\u062f\u0651 \u062e\u0641\u0636 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629. \u0644\u0627 \u062a\u064f\u063a\u0631\u0650\u0643 \u0641\u0643\u0631\u0629 \u062e\u0641\u0636 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0643\u0623\u0646 \u062a\u062e\u0641\u0636\u0647\u0627 \u0625\u0644\u0649 1750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644\u0627\u064b.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 2750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062b\u0645 \u062e\u0641\u0636\u062a \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0641\u062c\u0623\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1750 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u064a\u0635\u0628\u062d 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0634\u0647\u064a\u062a\u0643\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062f\u0641\u0639\u0643 \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u0625\u0634\u0628\u0627\u0639 \u0631\u063a\u0628\u062a\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u064b\u0627 \u0632\u0627\u0626\u062f\u064b\u0627 \u0648\u062a\u0641\u0634\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<h2><\/h2>\n<p><b>#7. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630 <\/span><a href=\"https:\/\/www.athletico.com\/2021\/08\/23\/the-importance-of-muscle-hydration\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0628\u062f\u064a\u0647\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641. \u0631\u0627\u0642\u0628 \u0644\u0648\u0646 \u0628\u0648\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u0641\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646 \u0644\u0644\u0628\u0648\u0644\u060c \u0627\u0644\u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u064a\u064f\u0639\u062f\u0651 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.\u00a0<\/span><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0623\u064a\u0636\u0627\u064b \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u062b\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0625\u0630 \u064a\u064f\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u064e \u0628\u0627\u0644\u0645\u0644\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u064a\u064f\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u0643.\u00a0<\/span><\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-1822 size-full\" style=\"font-size: 16px;\" src=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109.png\" alt=\"\" width=\"750\" height=\"421\" srcset=\"https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109.png 750w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-300x168.png 300w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-18x10.png 18w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-192x108.png 192w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-384x216.png 384w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-364x205.png 364w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-728x409.png 728w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-561x315.png 561w, https:\/\/anabolic-coach.com\/wp-content\/uploads\/2022\/10\/man-drinking-water-abs-1109-608x341.png 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h2>\n<p><b>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/b><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0640 <\/span><a href=\"https:\/\/anabolic-coach.com\/ar\/\u0645\u0643\u0627\u0633\u0628-\u0643\u062a\u0644\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0647\u064a\u0643\u0644-\u0627\u0644\u0639\u0638\u0645\u064a\/\"><span style=\"font-weight: 400;\">\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/a><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0634\u0627\u0645\u0644 \u064a\u062a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u062a\u062f\u0631\u064a\u0628\u064a\u064b\u0627\u060c \u0648\u0641\u062a\u0631\u0629 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\u0644\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0643\u0627\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0633\u0627\u0626\u062f \u0622\u0646\u0630\u0627\u0643 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0645\u0627 \u062a\u0634\u0627\u0621\u060c \u0648\u0642\u062a\u0645\u0627 \u062a\u0634\u0627\u0621\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0627\u0646\u0637\u0644\u0627\u0642. \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0642\u062f \u0627\u0646\u062f\u062b\u0631 \u062a\u0645\u0627\u0645\u064b\u0627. <a class=\"g1-link g1-link-more\" 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