{"id":1129,"date":"2020-10-17T11:25:48","date_gmt":"2020-10-17T11:25:48","guid":{"rendered":"https:\/\/blog.myogenlabs.com\/?p=1129"},"modified":"2023-12-20T02:23:21","modified_gmt":"2023-12-20T02:23:21","slug":"how-do-i-know-if-someone-is-taking-steroids","status":"publish","type":"post","link":"https:\/\/anabolic-coach.com\/ar\/%d9%83%d9%8a%d9%81-%d8%a3%d9%81%d8%b9%d9%84-%d8%a3%d8%b9%d8%b1%d9%81-%d8%a5%d8%b0%d8%a7-%d9%83%d8%a7%d9%86-%d8%b4%d8%ae%d8%b5-%d9%85%d8%a7-%d9%8a%d8%a3%d8%ae%d8%b0-%d8%a7%d9%84%d9%85%d9%86%d8%b4%d8%b7\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a\u061f"},"content":{"rendered":"

\u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621 \u060c \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u062a\u0642\u0627\u0628\u0644\u0647 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631. \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0642\u064b\u0627 \u0648\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0628\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 450 \u0631\u0637\u0644\u0627\u064b (\u062d\u0648\u0627\u0644\u064a 204 \u0643\u062c\u0645) \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a. \u064a\u0642\u0627\u0644 \u0647\u0630\u0627 \u060c \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627 \u0645\u0646\u0628\u0647\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/strong>.<\/p>\n

"\u0627\u0644\u0633\u0624\u0627\u0644 \u0647\u0648: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a\u061f"<\/strong><\/p>\n

\u0642\u0628\u0644 \u0623\u0646 \u0646\u062f\u062e\u0644 \u0641\u064a \u0647\u0624\u0644\u0627\u0621 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a <\/strong>\u0644\u0642\u062f \u0641\u0647\u0645\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0625\u0647\u0627\u0646\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0630\u0644\u0643 \u060c \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0625\u0644\u0649 \u0625\u062e\u0645\u0627\u062f \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u062e\u0627\u0637\u0626 \u0627\u0644\u0639\u0627\u0645 \u0628\u0623\u0646 \u0643\u0644 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u062f\u0648\u0627\u0621 \u0645\u0646 \u0646\u0648\u0639 \u0645\u0627. \u0644\u0630\u0644\u0643 \u062f\u0639\u0648\u0646\u0627 \u0646\u0628\u062f\u0623 \u0646\u062d\u0646!<\/p>\n

5 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0646\u0628\u0647\u0629 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/strong><\/h2>\n

#1. \u0648\u0639\u0627\u0621 \u0627\u0644\u0628\u0637\u0646:<\/strong><\/h3>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0623\u0645\u0631 \u062d\u062a\u0645\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0625\u0646 \u0648\u062c\u0648\u062f \u0628\u0637\u0646 \u0628\u0627\u0631\u0632\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0645\u0639 \u0639\u0636\u0644\u0627\u062a \u0636\u062e\u0645\u0629 \u0648\u062d\u062a\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a (HGH).<\/p>\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u060c HGH \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0623\u0643\u0648\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0648\u064a\u0642\u062f\u0645 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a. "GH Gut" \u0647\u0648 \u0627\u0633\u0645 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0628\u0637\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/strong>.<\/p>\n

\"\"<\/p>\n

#2. \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong><\/h3>\n

\u0648\u0627\u062d\u062f \u0622\u062e\u0631 \u0645\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/a><\/u> <\/strong>\u0647\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u062d\u0642\u064b\u0627 \u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0647\u0648 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u064a\u0639\u0648\u062f \u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646. \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/a> \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0647\u0631\u0648\u0628 \u0648\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631.<\/p>\n

 <\/p>\n

#3. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f:<\/strong><\/h3>\n

\u064a\u0645\u0646\u062d\u0643 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0636\u062e \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u062f\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0639\u0645 \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0641\u0625\u0646 \u0645\u0643\u0627\u0633\u0628\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0633\u062a\u0643\u0648\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0639 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u062e\u0645\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u062a\u0623\u062a\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627.<\/p>\n

\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 \u0645\u0639 \u062a\u0645\u062f\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u060c \u062a\u062a\u0648\u0633\u0639 \u0628\u0634\u0631\u062a\u0643 \u0623\u064a\u0636\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645\u062f\u062f \u062c\u0644\u062f\u0643 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0633\u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u062d\u062a\u0645\u064b\u0627. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062d\u062f\u064a\u062f \u0634\u062e\u0635 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u060c \u0641\u0642\u0645 \u0628\u0641\u062d\u0635 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647.<\/p>\n

\"\"<\/p>\n

#4. \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0630\u0643\u0648\u0631:<\/strong><\/h3>\n

\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u060c \u0623\u062d\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a <\/strong>\u0647\u0648 \u0638\u0647\u0648\u0631 \u0627\u0644\u0630\u0643\u0648\u0631 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a. \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u062b\u062f\u064a \u0643\u0645\u0627 \u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0630\u0643\u0648\u0631 \u0637\u0628\u064a\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 (\u0630\u0643\u0631) \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/p>\n

\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 20 \u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/a><\/u> \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062f\u064a\u0647\u0646 \u062d\u0648\u0627\u0644\u064a 5 \u0623\u0636\u0639\u0627\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u060c \u064a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0628\u0639\u0645\u0644\u064a\u0629 \u0623\u0631\u0648\u0645\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062b\u0645 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n

\u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u064a\u0637\u0648\u0631\u0648\u0646 \u062b\u062f\u064a\u064b\u0627 \u0630\u0643\u0648\u0631\u064b\u0627. \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u062b\u062f\u064a \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629 (PCT) \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0627\u0644\u0645\u0646\u0634\u0637\u0629.<\/p>\n

\u062a\u062a\u0636\u0645\u0646 \u0645\u0639\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u0634\u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0621\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0642\u0627\u0642\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0648\u0645\u064a\u062f \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0628\u062f\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f. \u062a\u0633\u0627\u0639\u062f \u0645\u0639\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u0634\u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0621\u0627\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0644\u062f\u0649 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0645\u0646\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0645\u062b\u0644 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0630\u0643\u0648\u0631\u064a.<\/p>\n

#5. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629:<\/strong><\/h3>\n

\u0627\u0644\u0622\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0645\u0646 \u0644\u062f\u064a\u0647 \u0639\u0636\u0644\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0648\u0647\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u062f\u064a\u0647\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645 \u0648\u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0643\u0628\u064a\u0631\u0629 \u062d\u0642\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0647\u0632\u0644\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u062a\u0645 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629. \u0645\u0646 \u0634\u0628\u0647 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a.<\/p>\n

\u0639\u0627\u062f\u0629 \u060c \u0642\u062f \u064a\u0643\u0627\u0641\u062d \u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 1 Ib \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0641\u0642\u0637 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u064a\u062f \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629. \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u060c \u0641\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0646 \u064a\u0643\u062a\u0633\u0628 \u0644\u0627\u0639\u0628\u0648 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0627 \u0628\u064a\u0646 20 \u0625\u0644\u0649 30 \u0631\u0637\u0644\u0627\u064b (\u062d\u0648\u0627\u0644\u064a 9.07 \u0625\u0644\u0649 13.6 \u0643\u062c\u0645) \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0634\u0647\u0631\u064a\u0646. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u062d\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a <\/strong>\u0647\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0633\u0631\u064a\u0639 \u0644\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u062e\u062a\u0627\u0645\u0627<\/strong><\/h2>\n

\u0647\u0630\u0647 \u062e\u0645\u0633\u0629 \u0648\u0627\u0636\u062d\u0629 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627. \u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646\u0628\u0647\u0629 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u062d\u062c\u0645\u0647\u0627. \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u060c \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0641\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0625\u0637\u0627\u0631 \u062c\u0633\u0645 \u0635\u063a\u064a\u0631.<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0629 \u062c\u062f\u064b\u0627 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u062a\u064a\u0646. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u062c\u0645 \u062e\u0635\u064a\u062a\u064a \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u0623\u064a \u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0645\u062a\u0644\u0627\u0643 \u062e\u0635\u064a\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0645\u0624\u0643\u062f\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0642\u0641 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0628\u0633\u0628\u0628 \u0625\u062f\u062e\u0627\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/p>\n

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